Ashfield WA FitClub - Fitter, Healthier, Happier

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Bassendean, WA
Ashfield WA FitClub - Fitter, Healthier, Happier

I am passionate about health, both inner & outer. Through a balance of nutrition & exercise you can become happier & healthier, live longer & stronger !!

$Due to a fractured ankle, FitClub won't be returning for another 4 weeks at least.A clumsy step off a footpath and CRACK...$

18/01/2022

Due to a fractured ankle, FitClub won't be returning for another 4 weeks at least.

A clumsy step off a footpath and CRACK!!

So, needless to say, 4 to 6 weeks in a moonboot & crutches.

Stay healthy & happy & I look forward to getting going again soon.

Stay tuned 😀

06/01/2022

2022 New Year New You Transformation Challenge !!🤗

It is that time of the year, when we think about how much we ate and drank over the festive season!!

Have you tried and failed, tried and failed to commit to a healthier lifestyle? To break poor eating habits? To lose weight?

Well, my Transformation Challenges are the best way to achieve your goals.

With one on one coaching, nutrition products and nutrition plans, endless information and tips and tricks, you are guaranteed positive results.

Check out the event and if you are interested, I will get in touch. (Link in the comments).

20/08/2021

It is going to be a great weekend!!

Why not start it off with a 30 minute Stretch & Strength class starting at 7.30am today, Saturday? It is online and free.

Go to my group Choose2BFit with Coach Jody and click on the Zoom link to join in.

And at 11am today, a number of us are meeting in Kalamunda for a hike around Rocky Pools, and a bit of the Bibbulmun Track.
Check out this month's event at:
https://fb.me/e/1ELQUMnJl

17/08/2021

IMPORTANT ANNOUNCEMENT

Unfortunately there will be no DanceFIT tonight! 😪

I apologise for any inconvenience and promise to make it up to you all with a killer class next week.

06/08/2021

SUPER SATURDAY
Stretch & Strength
Starting at 7.30am Perth time.

Only goes for 30 mins!!

Gentle, low impact, stretching and then enjoy an all over body workout using your own body weight.

Jump into my group Choose2BFit with Coach Jody for the Zoom link or join in as I go LIVE into the group.

02/08/2021

Try this!!! 🥑💚

Good fats & high protein.💯

Can't knock ⬆️ high protein, ⬇️ low carb Aldi bread with hummus and avocado.😍💪

28/07/2021

❤️ Something we can all learn from ❤️

Kenyan runner Abel Mutai was only a few meters from the finish line, but got confused with the signs and stopped, thinking he had finished the race. BA Spanish man, Ivan Fernandez, was right behind him and, realizing what was going on, started shouting to the Kenyan to keep running. Mutai did not know Spanish and did not understand.

Realizing what was going on, Fernandez pushed Mutai to victory.🥺🙏🏼

A reporter asked Ivan, "Why did you do this?" Ivan replied, "My dream is that one day we can have some sort of community life where we push ourselves and also others to win."

The reporter insisted "But why did you let the Kenyan win?" Ivan replied, "I didn't let him win, he was going to win. The race was his."🔥

The reporter insisted and asked again, "But you could have won!" Ivan looked at him and replied: "But what would be the merit of my victory? What would be the honor of this medal? What would my Mother think of it?" The values are transmitted from generation to generation. What values do we teach our children and how much do you inspire others to earn? Most of us take advantage of people's weaknesses instead of helping to strengthen them.
😍🙌🏻

We ARE HERE TO INSPIRE, ENCOURAGE, and STRENGTHEN each other!!! You are not alone and instead of comparing yourselves - Encourage and push each other to the finish line!! Everyone WINS when they make others a priority ‼️😭🙌🙌💪

24/06/2021

Starting on Monday 28th June.

Want to feel great in 6 days? Want to learn how to eat healthier food?

Cleanse your insides, flush your body of toxins & start losing bodyfat.....all in just 6 days!!

I have 6 Healthy Habits packs left so let me know you are interested and I will put them aside. They can used over 3 or 6 days!

Want to know more? Check out the link to the event in the comments.

20/04/2021

IMPORTANT ANNOUNCEMENT!

DanceFIT is cancelled for tonight, 20 April 2021, as the club has a meeting that must proceed at the same time as our class.😪

Apologies from me and the club for any inconvenience this might cause.

Please check out the TOPICS in Choose2BFit with Coach Jody for DanceFIT and look at the most recent for the latest choreography for our current routine.😁

I will be uploading the new steps from last week later today.

26/03/2021

April - Mind & Body Challenge !!

Join our April Action of Awesomeness - 21 day Mind & Body Transformation which starts Monday 5th April!!

Let’s nourish ourselves, focus on clean eating, self care, positive mindset and exercise to get into the best shape of our lives, physically and mentally!

In this 21 day transformation challenge we will help to inspire, motivate, educate and encourage you to continue on, reignite or begin to form healthy habits!!!

In the 21 days you will have the opportunity to have:
☆ Your own personal Health Coach
☆ Group support & motivation
☆ Lifestyle topics: eg, protein, good carbs/bad carbs, balanced nutrition, metabolism, reading labels, digestion and good fats bad fats + more
☆ Exercise ideas for home:)
☆ Flash challenges to help you create healthier habits
☆ Mindset Audios

👌Entry for participants is free!

We offer a free body scan & wellness evaluation, to assist with setting your goals for the challenge, & also a really affordable nutrition program to benefit your body & speed up your results.

☆ It’s ONLINE so it’s CONVENIENT with access 24/7 from anywhere in the world!!

LET'S DO THIS! 👍

Click on the link in the comments & I will be in touch!

Address

Bassendean, WA

Telephone

+61415559702

Website

http://www.Choose2b.Fit/

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