10/03/2025
Very exciting news!! I have started Wellbeing workshops on the Central Coast. Roz, Yoga instructor and Occupational Therapist, is joining me.
The first workshop on the 5th April, is open to all levels and is especially beneficial for those seeking to improve focus, reduce stress, and enhance overall wellbeing. Read below for more information.
Balance & Flow – Mind, Body &
Energy Workshop
Reconnect. Ground. Flow.
Join us for a 3-hour immersive journey to align your mind, body, and
spirit. Experience the synergy of Lyn and Roslyn as they guide you
through movement, breath, and balance to restore harmony within.
What to Expect in Workshop 1:
✅ Gentle Yoga & Somatic Movement
✅ Breathwork for Nervous System Regulation
✅ Brain Gym Exercises for Cognitive & Physical Integration
✅ Balance & Coordination Techniques
✅ Guided Relaxation & Reflection
Who is this for?
This workshop is open to all levels and is especially beneficial for those
seeking to improve focus, reduce stress, and enhance overall well-
being.
Saturday 5th of April 2025
9:00am - 12:00pm
Venue at Bateau Bay
$198 for 3 hour in depth healing
and understanding
Workshop Includes;
Introduction / setting intentions / Guided
Breathwork
Yoga & Somatic movement including
gentle asana flow, breathwork and
meditation
Education on Nerous System Regulation
Brain Gym & Neuro-Movement including
focus & coordination, nervous system
regulation
Deep relaxation and Integration
Tea, coffee and fresh fruit
✨ Connect With Us ✨
📞 Lynn: 0408 717 825
📞 Roz: 0439 289 418
🌿 For bookings &
guidance on