Embodyment PT

Embodyment PT Qualified, experienced and fully insured Personal Trainer and Yoga Instructor (Hatha, yin & kids' yoga). All mum's share a bond - a knowing and understanding.

More recently, qualified counsellor with over a decade's experience working with people. I believe we must be taken in our entirety - body, mind and soul - if we are to make a positive change in how we feel. I will share with you the knowledge I have soaked up from my studies and life experience to help you work towards the health goals you set out to achieve. I'm passionate about building one's strength - from the inside out - giving people the opportunity to live a life they are truly happy with! During my 10 years in the Health and Fitness Industry, I have specialised with two key demographics; Mum's and the over 55’s. I have developed a love and passion for these amazing people in our society. One group raising the next generation and the other, inspiring past generations with their knowledge and wisdom. Being a mother of 2 young boy's I understand the physical and emotional impact bearing and raising children has on us. I began my journey into motherhood at 38, having my second at 41, making me a 'geriatric' mother in the eyes of the medical world. However, no matter your age, you can keep your bodies and mind strong & healthy during and after pregnancy. It just takes a little TIME and love from YOU! And knowing the right way to nourish your body. Retirement can be a difficult time for people, it’s a dramatic change to your lifestyle. A new focus becomes essential and what better time than now to focus on YOU? With parents and clients in their 70's I have seen the impact that age has on the human body. But more so is the pressure of maintaining physical activity as we age along with the added mental and emotional health. Much enjoyment from life comes from still being able to do the activities we all love - tennis, yoga, skiing, traveling, gardening, to name a few. Modern research is showing just how important physical activity is as we age and through that we can delay the impact that aging has on our body.

27/03/2026
27/03/2026

✨ It’s Live! ✨

I’m so excited to finally share something I’ve been working on behind the scenes… my brand new website is officially here! 💻

It’s a space where you can explore everything I offer — from small group training and yoga, to a more holistic approach to health and wellbeing. Whether you’re just getting started or looking to reconnect with movement, there’s something there for you.

👉 Check it out here: www.embodymentptandcounselling.com

I’d love to hear what you think! 💛

Absolutely! ✨
27/03/2026

Absolutely! ✨

Today I went for my first reiki session from my beautiful client and friend Belinda, from nabla_healing. I wasn't sure w...
19/03/2026

Today I went for my first reiki session from my beautiful client and friend Belinda, from nabla_healing. I wasn't sure what to expect, but I've been feeling a bit low, so I really tried to allow myself to be open for anything! And I'm so glad I did. Tears flowed and I felt supported, understood and nurtured. Some people are born with this sixth sense, an intuition, an ability to see more than what we can on our own. That's Belinda! Our session finished with an (always) amazing massage!
Treat yourself to some healing from Belinda ✨️

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03/03/2026

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New timetable out now! Try a few classes with 1 WEEK FREE TRIAL!
27/02/2026

New timetable out now! Try a few classes with 1 WEEK FREE TRIAL!

Women 60+ — This One’s For You 💪🌸Strength training is one of the most powerful things you can do for your body after 60....
25/02/2026

Women 60+ — This One’s For You 💪🌸

Strength training is one of the most powerful things you can do for your body after 60.

It helps:

✨ Maintain bone density
✨ Improve balance & prevent falls
✨ Keep you strong and independent
✨ Boost energy and confidence

But it’s not just about exercise — it’s about connection.
My small group 'Stronger for Longer' sessions are designed for women 60+ who want to feel stronger, supported, and surrounded by like-minded women in a warm, welcoming space.

No intimidating gyms. No pressure. Just supportive training at your pace.

Ready to build strength AND community?
Comment “STRONG” or send me a message 💛

A quick but absolutely perfect interlude after a day of navigating Chatgtp, social media and Canva 🤪 before the school b...
24/02/2026

A quick but absolutely perfect interlude after a day of navigating Chatgtp, social media and Canva 🤪 before the school bus arrives!

🍂 AUTUMN IS HERE – NEW SEASON, NEW ROUTINE As the weather cools down, it’s the perfect time to warm up your body, calm y...
23/02/2026

🍂 AUTUMN IS HERE – NEW SEASON, NEW ROUTINE

As the weather cools down, it’s the perfect time to warm up your body, calm your mind and commit to you.

Here’s what’s happening this Autumn 👇

💪 Strength & Tone – Build strength, feel confident
🔥 Strength & Stamina – Boost fitness & energy
🌿 Flow Yoga – Move, breathe, reset
🧘‍♀️ Yin & Gentle Yoga – Slow down & restore
👭 Stronger 4 Longer (Over 55’s) – Supportive strength training for healthy ageing
🧒 Kids & Tween Yoga – Building calm, confidence & body awareness
💛 Integrated Counselling (by appointment) – A unique blend of movement, breathwork & trauma-informed counselling to support your mental and emotional wellbeing

Whether you want to get stronger, feel more flexible, support your mental health, or connect with a welcoming community — there’s a class for you.
✨ Small groups
✨ Supportive environment
✨ Qualified trainer, yoga instructor & counsellor
✨ All ages welcome

Spots are limited each term. Message me to book your place or ask any questions.
Let’s make this Autumn your strongest and calmest season yet 💛

🌟 KIDS YOGA CLASSES – WEDNESDAY'S 🌟Looking for a fun, positive after-school activity for your child?Our Kids Yoga class...
23/02/2026

🌟 KIDS YOGA CLASSES – WEDNESDAY'S 🌟

Looking for a fun, positive after-school activity for your child?

Our Kids Yoga classes help improve:
✨ Confidence
✨ Focus
✨ Strength & flexibility
✨ Emotional wellbeing

🕒 3:30PM – Ages 8–11
🕓 4:00PM – Ages 12–14
📅 School term only
🙌 Casual visits welcome

Spots are limited – message now to book your child in! 🧘‍♀️💛

Give them tools for calm, confidence and resilience – on and off the mat.

STRONGER FOR LONGER 💪🌿Strength training isn't just for the young - it's one of the most important things we can do as we...
20/02/2026

STRONGER FOR LONGER 💪🌿

Strength training isn't just for the young - it's one of the most important things we can do as we age.

After 50, we naturally lose muscle mass each year. This can affect balance, independence, bone density and confidence.

The good news?
It's never too late to build strength.

Regular strength training can help you:
☑️Improve balance and prevent falls
☑️Strengthen bones and joints
☑️Increase energy
☑️Reduce aches and stiffness
☑️Stay independent longer
☑️Boost mood and mental health

My small group training sessions are:
✨Safe and supportive
✨Focused on functional strength
✨Tailored to your ability
✨Run by a qualified personal trainer & yoga instructor

You don't need to be fit to start - you just need to start!

If you're ready to feel stronger, steadier and more confident in your body, send me a message or comment "STRONG" below 🏋️‍♀️

Address

13 Altona Avenue
Bateau Bay, NSW
2261

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm
Sunday 8am - 12pm

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