Soul Tribe Studio

03/02/2026

Hello lovely ones 🌿
This Saturday 7 Feb at Soul Tribe we’ve got a beautiful full-day rhythm you’re welcome to join for one, two or all three events:

🌀 11:00am–1:00pm | ASANA LAB: Twists (with Clare)
A deep-dive into twists & spinal mobility — how to twist with ease, intelligence and integrity (not force).
✨ Free for members | $45 non-members

🌿 3:00–4:00pm | Kava Experience (Courtyard)
Join Andy from Nourished Sovereign for a guided kava circle, learning about this ancient Pacific plant medicine and sharing two traditional servings together.
✨ $35

🌾 6:15–8:15pm | Lammas Women’s Circle (with Katie)
An intimate evening circle to mark the first harvest — tea, storytelling, handcrafts and deep listening.
✨ Free for members | $25 non-members
(Spaces limited)

Come for one, stay for the whole day, or join what calls you most.
Bookings via the website 💛

Lammas Women’s Circle — Saturday 7th February, 6:15–8:15pm Free for members & $25 for non-members. This is a gathering of women to mark Lammas, the first harvest on the Wheel of the Year. We’ll come together intentionally to sit in each other's presence, sip tea and share stories in a ci...

02/02/2026

A Sankalpa is a heart-felt intention. It’s a vow that reconnects you with what matters most.
It's both the path and the practice.
Unlike goals or resolutions, a Sankalpa isn’t made only with the thinking mind. It’s less about striving, more about remembering what your true values are.
It's something you can return to. A simple, personal, and true reminder that serves as an anchor you can return to each time you step onto your mat or pause in your day.
It can be a steady guide.
A Sankalpa is based on the premise that you already are who you need to be.
It might sound like:
“I am balanced”
“I am peaceful”
“I am open to inspiration”
Bring your sankalpa to the mat this week. Explore the timetable and practise with us in the studio 💛

29/01/2026

Join Kylie on Sunday for a gentle gathering of Tea & Philosophy. A gentle dive into yoga wisdom with a warm cuppa in hand. This month we will be exploring our theme – Sankalpa, intention.

Together we unpack the roots of yoga through stories, conversation, and simple practices you can weave into everyday life.

No prior study needed. Just open conversation and real-life reflections on relationships, purpose, and feeling more at home in yourself.

Free for members or $25 to drop-in 💛

29/01/2026

This week in the studio, we’re focusing on intention.

Next time you step onto your mat, take a breath, centre yourself, and check in: What thought or feeling first comes up as you arrive? Is there someone or something you want to carry in your heart during practice? Is there a quality you want to offer yourself today?

Your intention is personal and unique, and there’s no right or wrong way to set an intention.

Taking a moment to set an intention before practice can help calm your mind and raise your awareness. An intention isn’t a plan or a goal, it’s an acknowledgement of how you choose to meet this moment.

Check out the Soul Tribe timetable and come join us in the studio ✨

www.soultribestudio.com.au/live-timetable

27/01/2026

Twists don’t have to be forceful to be powerful.

On Saturday 7 Feb, join Clare for an asana lab exploring twists.

You’ll learn how to twist with strength, and integrity, supporting spinal health, digestion, and nervous system balance, all while honouring your body.

Free for members or $45

27/01/2026

When I first started attending yoga classes way back in the day, I’d always feel a little confused and sometimes inadequate when the teacher said ‘set your intention for the class’. To be honest I didn’t really know what they meant so I just sat there. 
 
I’m not a ‘have your whole life planned out’ kind of person. All the best things in my life were definitely not planned. I’ve never done a 5 year plan, or even a 5 minute plan so initially I thought intentions weren’t for me.
 
Then I realised, an intention isn’t a ‘plan’. It’s a way to remember the most important thing. My intention is to walk through the world with kindness, to care for others, to care for myself and the world around me and live with integrity. 
 
Remembering this intention doesn’t mean I’m mapping out my life, but it does remind me to keep checking in. 
 
Our thoughts shape our actions, our actions become habits, our habits create our destiny. So it’s important to check in with these thoughts. As a teacher of mine once said, we’re always setting intention with our thoughts, whether we realise it or not.
 
I’m in Herefordshire at the moment staying with my parents. My intention is to connect with Mum and Dad in the deepest way possible. I’m only here for a short time, and regardless, every moment is precious. Intention and Attention are the magical combination here.
 
It’s not enough to only set an intention. We also have to pay attention.
 
My intention to connect give me more space. Whatever your relationship is with your closest family, we all know these relationships can be frought at times. When I feel frustration rising, it’s my intention to be present and loving that brings me back. I’m so much more able to be here and love, without needing to be ‘right’. 
 
Ram Dass puts it like this ‘do you want to be right, or do you want to be free?’.
 
I love to practice ‘Sankalpa Mudra’. Sit in a comfortable position. Place your left hand palm up on your right knee or thigh. Place your right hand palm down in your left hand, like you’re holding hands with yourself. Ask yourself, what is your deepest intention for this day. Spend a few minutes in contemplation. 
 
See what comes.

27/01/2026

Over the break so many visitors have commented on how beautiful our space is here
I never take for granted all the beautiful corners, teachers & students that make this place so special.
It has been such an honour to spend all this extra time here with you all while has been away.
We have missed you Clare and can't wait for you to get back! ♥️ Jo

23/01/2026

Over the past 8 weeks in the studio, we’ve been exploring the chakras, which are the body’s main energy centres.
This week’s practice is about weaving everything we’ve touched on into one connected, whole-body experience.
Yoga also speaks of subtle energy pathways, called ‘nadis’. Through movement, breath and meditation, we gently encourage energy to flow through these pathways. These practices are about feeling rather than thinking.
Check the timetable to find a practice (or two) this weekend to get your energy flowing ✨

21/01/2026

If you’re curious about how and why language shapes our world, this workshop is for you!

You’ll explore the different mouth positions needed to voice sacred sounds and learn why pronunciation matters. Together, we’ll chant, move, and meditate, experiencing the vibration of language in the body and mind.

No experience necessary! Just bring an open heart and curiosity 💛
Sunday 1 March, 1:00 pm –3:30 pm

www.soultribestudio.com.au/events-and-workshops/the-sacred-sounds-of-sanskrit-with-deepika

21/01/2026

Autumn on the South Coast is pure magic! Warm oceans, golden light, and gentle days.

This is your invitation to 4 days of grounding, movement, and soulful connection at Murrah Dream Retreat.

From 19–22 March, enjoy morning beach meditation, daily yoga practices with Clare Lovelace, sound healing and live music with Vanessa Forbes, and delicious, nourishing meals by Amanda from Wild Earth. Plus, ample time to rest, swim, read, or wander.

A gentle way to slow down and recharge in a beautiful paradise setting. See you there ✨

www.soultribestudio.com.au/retreats/golden-autumn-retreat-with-clare