05/03/2026
NEW CLASS ~ SUNDAY KUNDALINI WITH STEPH
Starts Sunday 15th March 3-4pm
SUNDAY KUNDALINI
afternoon kundalini yoga for those seeking to fortify their souls as a collective ~
we will engage in pranayama (breathwork), mantra (sacred sound), mudra (postures) and repetitive movement mostly seated - working on the power of repetition on the subconscious, we will explore the same set for the entire month - together we will train our attention, our mind, our nervous system, our inner stability and our courage - so we may see and feel the world around us with eyes wide open, warts and all, and from that, courageously practice choosing to live a life anchored in radical kindness and with deep integrity ~
as audre lorde reminds us, āwithout community, there is no liberationā