Batemans Bay Acupuncture & Chinese Medicine

13/11/2025

11/11/2025

Acupuncture can help stimulate blood flow and the nerveous system
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06/11/2025

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Your kidneys play an important role in filtering waste, balancing fluids, and maintaining overall health. Support their natural function with nutrient-dense foods known for their cleansing benefits.

1. Ginger — Helps reduce inflammation and supports healthy circulation, promoting natural detoxification.

2. Lemon — Contains citric acid that may help prevent kidney stones while supporting healthy pH balance.

3. Onions — Rich in antioxidants that help protect the kidneys from oxidative stress.

4. Beetroot — Supports healthy blood
pressure and enhances blood flow to the kidneys.

5. Grapes — High in resveratrol and antioxidants that may help protect the kidneys from toxin-related damage.

6. Cranberries — Known for supporting urinary tract health and helping prevent bacteria from adhering to the urinary lining.

7. Apple Cider Vinegar — May help reduce mineral buildup and support proper kidney filtration.

8. Garlic — Naturally combats inflammation and helps defend kidney tissues from oxidative damage.

9. Broccoli — Contains beneficial compounds that support detoxification and help reduce kidney stress.

10. Chia Seeds — Promote hydration and provide essential nutrients that support kidney and digestive health.

Prioritize these whole foods as part of a consistent wellness routine that supports your body’s natural cleansing processes.

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