Nia Movement with Kerryn

Nia Movement with Kerryn Nia blends dance, martial arts, yoga, music and JOY into a whole-body workout that ANYONE can do! Nia is a mindful movement practice set to global music.

I have been teaching Nia since 2015, and have completed the Nia White, Blue and Brown Belt level trainings, plus Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance. In my Nia class you will be invited to take off your shoes (optional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun. Classes are suitable for every BODY and all fitness levels.

Hello!! 👋 Can you feel the post class joy? Everyone is welcome to join us!! Classes this week 🌸Tuesday 17 February 9:30a...
16/02/2026

Hello!! 👋 Can you feel the post class joy? Everyone is welcome to join us!!

Classes this week
🌸Tuesday 17 February 9:30am
🌸Thursday 19 February 9:30am
🌸No class on Wednesday at Soul Tribe.

Your first class is FREE!!

12/02/2026

Imagine an exercise or dance class that’s also fun… well Nia is and so much more ✨

Each Nia class consists of movement that builds strength, improves balance, supports your nervous system and leaves you feeling energised, grounded and uplifted!

You’ll come for the benefits and the fun is the bonus!

Find a class near you at www.niaaustralia.com.au or send us a DM and we’ll get you started!

In my Nia class you will learn to move with greater awareness of your body's way of moving. You will move with joy and e...
11/02/2026

In my Nia class you will learn to move with greater awareness of your body's way of moving. You will move with joy and ease while building strength, improving your balance & mobility and regulating your nervous system. And it’s fun!!

You are welcome to join anytime and you are not required to hold any memberships for the venues where I teach. Your first class is free!!

*Tuesdays & Thursdays 9:30am Bay Pavilions
*Wednesdays (fortnightly) 2 pm Soul Tribe Studio (e.g 11 & 25 Feb)

In my Nia class you will learn to move with greater awareness of your body’s way of moving. A class always includes slow...
09/02/2026

In my Nia class you will learn to move with greater awareness of your body’s way of moving. A class always includes slow intentional moves which can help you feel grounded, calm, connect with the music and move with ease.

You are welcome to join anytime and you are not required to hold any memberships for the venues where I teach. Your first class is free!

*Tuesdays & Thursdays 9:30am Bay Pavilions
*Wednesdays (fortnightly) 2 pm Soul Tribe Studio (e.g 11 & 28 February)

In Nia, we weave simple, functional movements into every class, including the essential skill of getting up and down fro...
07/02/2026

In Nia, we weave simple, functional movements into every class, including the essential skill of getting up and down from the floor or a chair.
Why❓
Because this everyday ability supports confidence, balance, independence… and the freedom to keep doing what you love.

🧡 Join me on Tuesdays & Thursdays 9:30am Bay Pavilions
Every second Wednesday Soul Tribe Studio (11 & 25 Feb)

🧡Your first class is free!

✨Do not miss out on the Nia Art of Sensation with the amazing ,in beautiful Batemans Bay, NSW! ✨You will experience six...
04/02/2026

✨Do not miss out on the Nia Art of Sensation with the amazing ,in beautiful Batemans Bay, NSW! ✨

You will experience six days of somatic movement, embodied learning, nourishing personal growth, and meaningful connection with yourself and others 🌿💫

Places are filling up quickly and will be limited, so don’t wait too long to register! 🏃🏽‍♀️🏃‍♀️🏃🏿‍♀️

📅 28 April - 3 May 2026
📍 Bay Pavilions, Vesper St, Batemans Bay NSW

The Art of Sensation is for every body — whether you’re new to Nia or a seasoned mover. Expect to:
💚 Reconnect with your body’s wisdom
💚 Learn trauma-sensitive, healing practices
💚 Deepen your vitality, joy + sense of self

Ready to invest in your holistic wellbeing?
👉 Visit https://www.niaaustralia.com.au/belts for more info + registration.
You can also contact me if you’d like to know more.

Note: accommodation & meals not included but recommendations will be provided.

healthyaging lifelearning

Traditional fitness often focuses on pushing, pacing and performance. Whereas Nia focuses on how movement feels in your ...
26/01/2026

Traditional fitness often focuses on pushing, pacing and performance. Whereas Nia focuses on how movement feels in your body. In a Nia class, you’re guided to listen, adapt and move with awareness.

Tues & Thurs 9:30am Bay Pavilions

Wed 2pm Soul Tribe Studio (fortnightly 28 Jan, 12 & 26 Feb…..)

Address

Batemans, NSW
2536

Telephone

+61409000029

Website

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