Nia Movement with Kerryn

23/02/2026

I’ll be there!! Why don’t you join me!

Save the Date: 2pm Friday 12 June – 1pm Sunday 14 June, 2026

Nia Australia Gathering 2026 Dance & Wellness Retreat — Embody the Elements

Where? Byron Yoga Centre

Join us for a weekend of embodied wellness, shared laughter, deep connection, and elemental magic. Immerse yourself in a soulful dance exploration inspired by the wisdom of Nia and the power of the four elements.

Held at the beautiful Byron Yoga Centre you’re invited to a deeply nourishing somatic experience —
🌏 grounding into the support of mother EARTH
💧inviting the flow of WATER through your joints and fascia
🔥 igniting the warmth and creativity of FIRE in your core, and
🌬️expanding AIR into spaciousness and spirit.

Surrounded by ocean breeze and the nurturing land of Byron Bay, we gather to move, explore, connect and celebrate the strength and beauty of dancing in community.

Early bird special coming soon!! Don’t want to miss out? Well, make sure you’re listed on our mailing list - go to https://www.niaaustralia.com.au/contact/
- to subscribe. 📧

18/02/2026

Are you ready to be bold, brave & BIG!! Let’s do this together!

Your first class is free!!

🔥Tuesdays & Thursdays 9:30am Bay Pavilions
🔥Wednesdays (fortnightly basis) 2pm Soul Tribe Studio

16/02/2026

Hello!! 👋 Can you feel the post class joy? Everyone is welcome to join us!!

Classes this week
🌸Tuesday 17 February 9:30am
🌸Thursday 19 February 9:30am
🌸No class on Wednesday at Soul Tribe.

Your first class is FREE!!

12/02/2026

Imagine an exercise or dance class that’s also fun… well Nia is and so much more ✨

Each Nia class consists of movement that builds strength, improves balance, supports your nervous system and leaves you feeling energised, grounded and uplifted!

You’ll come for the benefits and the fun is the bonus!

Find a class near you at www.niaaustralia.com.au or send us a DM and we’ll get you started!

11/02/2026

In my Nia class you will learn to move with greater awareness of your body's way of moving. You will move with joy and ease while building strength, improving your balance & mobility and regulating your nervous system. And it’s fun!!

You are welcome to join anytime and you are not required to hold any memberships for the venues where I teach. Your first class is free!!

*Tuesdays & Thursdays 9:30am Bay Pavilions
*Wednesdays (fortnightly) 2 pm Soul Tribe Studio (e.g 11 & 25 Feb)

09/02/2026

In my Nia class you will learn to move with greater awareness of your body’s way of moving. A class always includes slow intentional moves which can help you feel grounded, calm, connect with the music and move with ease.

You are welcome to join anytime and you are not required to hold any memberships for the venues where I teach. Your first class is free!

*Tuesdays & Thursdays 9:30am Bay Pavilions
*Wednesdays (fortnightly) 2 pm Soul Tribe Studio (e.g 11 & 28 February)

07/02/2026

In Nia, we weave simple, functional movements into every class, including the essential skill of getting up and down from the floor or a chair.
Why❓
Because this everyday ability supports confidence, balance, independence… and the freedom to keep doing what you love.

🧡 Join me on Tuesdays & Thursdays 9:30am Bay Pavilions
Every second Wednesday Soul Tribe Studio (11 & 25 Feb)

🧡Your first class is free!

04/02/2026

✨Do not miss out on the Nia Art of Sensation with the amazing ,in beautiful Batemans Bay, NSW! ✨

You will experience six days of somatic movement, embodied learning, nourishing personal growth, and meaningful connection with yourself and others 🌿💫

Places are filling up quickly and will be limited, so don’t wait too long to register! 🏃🏽‍♀️🏃‍♀️🏃🏿‍♀️

📅 28 April - 3 May 2026
📍 Bay Pavilions, Vesper St, Batemans Bay NSW

The Art of Sensation is for every body — whether you’re new to Nia or a seasoned mover. Expect to:
💚 Reconnect with your body’s wisdom
💚 Learn trauma-sensitive, healing practices
💚 Deepen your vitality, joy + sense of self

Ready to invest in your holistic wellbeing?
👉 Visit https://www.niaaustralia.com.au/belts for more info + registration.
You can also contact me if you’d like to know more.

Note: accommodation & meals not included but recommendations will be provided.

healthyaging lifelearning

26/01/2026

Traditional fitness often focuses on pushing, pacing and performance. Whereas Nia focuses on how movement feels in your body. In a Nia class, you’re guided to listen, adapt and move with awareness.

Tues & Thurs 9:30am Bay Pavilions

Wed 2pm Soul Tribe Studio (fortnightly 28 Jan, 12 & 26 Feb…..)