Nia Movement with Kerryn

14/11/2025

Who would like to have an evening of dancing with a fun and inclusive community??

If that sounds like your sorta thing come along to the Nia South Coast Fundraiser Dance Jam 5:30 - 7pm on Sat 22 Nov, Ulladulla Civic Centre. $20- pay at the door. No need book, just turn up on the night!
You will also be helping the who do an amazing job with supporting our most vulnerable people in our local area by assisting them to meet their immediate needs and improve their future wellbeing.

Nia Australia

You are invited to the Nia South Coast Fundraiser Dance Jam 5:30 - 7pm on Sat 22 Nov, Ulladulla Civic Centre. $20- pay at the door. No need to book or register.

I’ll be joining Nia teachers from the South Coast region and Canberra for an evening of movement, music and kindness!
We will be raising funds for who do an amazing job with supporting our most vulnerable people in our local area by assisting them to meet their immediate needs and improve their future wellbeing.

Nia Australia

28/10/2025

27/10/2025

You are invited to the Nia South Coast Fundraiser Dance Jam 5:30 - 7pm on Sat 22 Nov, Ulladulla Civic Centre. $20- pay at the door. No need to book or register.

I’ll be joining Nia teachers from the South Coast region and Canberra for an evening of movement, music and kindness!
We will be raising funds for who do an amazing job with supporting our most vulnerable people in our local area by assisting them to meet their immediate needs and improve their future wellbeing.

Nia Australia

24/10/2025

Nia Australia is hosting a series of online interactive Community Conversations where invited guests will share their knowledge and experiences in somatic related subjects.

The next guest is Laurie Bass who is a Nia Trainer based in Portland, USA. Laurie will share how Nia has become a powerful tool in her journey of self healing- physically, emotionally and spiritually - over the last 25 years. It’s going to be a wonderful conversation, and I highly recommend tuning in. Invitation is open to everyone!

Details on how to register are below. 👇

22/10/2025

12/10/2025

October is Mental Health Month 💛
A perfect time to pause, check in, and reflect on how we’re supporting our emotional wellbeing.

Research led by Australian scientists shows that structured dance programs (running six weeks or more) can match — and sometimes exceed — other forms of physical activity in boosting psychological and cognitive health.

What sets dance apart?
✨ The physical joy of movement
🧠 The mental challenge of learning choreography
🤝 The social connection of moving with others
🎨 The artistic expression that lifts the spirit

A Nia class brings all of this together — body, mind and heart.

New starters are always welcome!

Tuesdays & Thursdays 9:30am

Wednesdays 2pm

🩵 Read more about the research in my bio or
👉 How Nia Dance Boosts Mental Wellbeing - https://www.niaaustralia.com.au/how-nia-dance-boosts-mental-wellbeing/

Nia Australia

09/10/2025

A Nia class comprises 7 cycles which intentionally bring you into your body and awaken your senses. Exercise with purpose and not performance driven.

New starters WELCOME!!

06/10/2025

I’d love to learn what you enjoy about coming to Nia classes!

For me, I love the music, I always feel energised & more centred after class, and I love the energy that is shared through dancing with others. Best feelings ever!