Nia Movement with Kerryn

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Australia
Batemans, NSW
Nia Movement with Kerryn

Nia blends dance, martial arts, yoga, music and JOY into a whole-body workout that ANYONE can do! Nia is a mindful movement practice set to global music.

I have been teaching Nia since 2015, and have completed the Nia White, Blue and Brown Belt level trainings, plus Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance. In my Nia class you will be invited to take off your shoes (optional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun. Classes are suitable for every BODY and all fitness levels.

25/11/2025

A Nia Art of Sensation (AoS) is coming to Batemans Bay - 28 April to 2 May 2026!!

The AoS is 6 days of reconnecting, healing and transformation as you come home to your body’s natural ease and joy!

6 days of diving into the sensation of you!

And the AoS is on SALE!! Register and pay the deposit by 5 December and you will save around $460 AUS on the trainer’s fee, which is paid at a later date next year.

Interested to know more? Join the free online information session with the trainer Sophie Marsh. Nia WellBeing on Thursday evening at 7:30pm. This comes with absolutely no pressure to sign up. Go to www.niaaustralia.com.au/events to register. Or add a comment below and I’ll help you get registered.

The AoS changed my life.

24/11/2025

Staying mobile as we age is SO important for our independence. In a Nia class we incorporate getting up and down from the floor, or a chair, so that we building strength, conditioning and confidence.

21/11/2025

See you tonight!!
🌺No Nia experience needed - everyone is welcome!
🌺$20 donations paid at the door.

14/11/2025

Who would like to have an evening of dancing with a fun and inclusive community??

If that sounds like your sorta thing come along to the Nia South Coast Fundraiser Dance Jam 5:30 - 7pm on Sat 22 Nov, Ulladulla Civic Centre. $20- pay at the door. No need book, just turn up on the night!
You will also be helping the who do an amazing job with supporting our most vulnerable people in our local area by assisting them to meet their immediate needs and improve their future wellbeing.

Nia Australia

You are invited to the Nia South Coast Fundraiser Dance Jam 5:30 - 7pm on Sat 22 Nov, Ulladulla Civic Centre. $20- pay at the door. No need to book or register.

I’ll be joining Nia teachers from the South Coast region and Canberra for an evening of movement, music and kindness!
We will be raising funds for who do an amazing job with supporting our most vulnerable people in our local area by assisting them to meet their immediate needs and improve their future wellbeing.

Nia Australia

28/10/2025

Address

Batemans, NSW
2536

Telephone

+61409000029

Website

http://www.niaaustralia.com.au/

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