Escape Recovery Studio

Home
Australia
Bathurst, NSW
Escape Recovery Studio

We believe everybody deserves to live a life pain free! We offer meditation, coaching and weekly sauna and ice bath sessions. Keep an eye out for our next event!

29/04/2026

I find it so funny that admitting you’re struggling is still seen as a weakness. When being vulnerable and asking for help is honestly one of the hardest and most courageous things to do.

It’s easy to say I’m fine. It’s hard to say the truth.

So if you are struggling with whatever life has been throwing at you, please know I see you and you’re not alone. And know that sharing the load is only one conversation away 🤎

15/04/2026

Are you coming with me?

13/04/2026

It’s just not possible.

Your brain is wired to seek familiarity. Familiar feels safe. Safe feels easy. That’s why you stay in patterns that may no longer serve and that’s why it can be hard to break them.

Growth. whether it’s a big race, a team selection, a job promotion, you’re studying something new or even a new relationship, it requires expansion of capacity. That means tolerating discomfort, uncertainty and new levels of responsibility without shutting down or avoiding.

High achievers like you often sit in a loop of wanting more while staying what feels known. The body resists change because it has not yet learned that the next level is safe.

So real growth comes from gradually increasing what you can hold. More pressure. More visibility. More emotion. More risk. More responsibility.

This certainly does not mean force though, that will only back fire. It means slowly building the capacity and working on your inner world to be able to hold more so that when that next step is there, you won’t self sabotage and fall back into old habits. You’ll step up and thrive there.

So sit and ask yourself, what patterns am I holding on that no longer serve me? Let me know!

07/04/2026

We don’t know what we don’t know and yet we judge and criticise ourselves so deeply.

Let’s learn from our experiences and show ourselves the love and compassion we deserve through the good, the bad and everything in between 🤎

01/04/2026

A sleep in, a day off, a nap all might seem like the logical choice when you’re feeling flat, tired and overwhelmed.

But what if we looked at what’s actually causing you to feel so flat and tired to begin with? Often our programming and sub conscious wounds cause us to be crappy with boundaries, to over load our brains with scrolling and binging, reach for the wine, to keep us stuck in relationships or jobs that drain the life out of us.
What if we took measure to address those?

That’s where the real change lies.

Shedding the sub conscious crap that keeps us drained allows our passion and purpose to come to the surface. That means more spark, more joy, more energy, more life ✨

If you or someone you know needs to find that spark again, trust me, it’s not on the other side of a nap.

Dm me and let’s uncover it together 🤎

22/03/2026

Self love can show up as many things but it all boils down to showing up and doing the behaviours future you will thank you for.

Each time you prioritise something or someone else over these behaviours, is a vote against self love. Each time you cast one of these votes, you’re telling yourself (and everyone else) that you don’t deserve love and that you’re not worthy to receive it.

This is why people pleasing can be so detrimental to our own growth and mental health. It’s impossible for you to love yourself fully when you don’t show up for your own basic needs. And then you need to fill that void with external things like food, online shopping, alcohol, Netflix, gossiping…. And the cycle goes on.

The sad part is, is that we’re rarely taught how to love ourselves and how to put ourselves first without ‘selfish’. But that’s exactly what I teach in all my programs and events.
We reprogram our brains to love ourselves fully so that we can then share that love from a place of fullness 🤎
If you’re a people pleaser or know someone that is, know that things can change and if you want some guidance, send me a message ✨

20/03/2026

If your body could talk, what would it be trying to tell you right now?

Your body doesn’t communicate in words but when you learn to connect, it does give you pretty clear signs.
Unfortunately most of us have been conditioned to disconnect from our bodies. We need to earn our worth through pushing, being strong and proving we’re tough.
We need to earn our love through achieving and never taking our foot off the pedal.
We only feel safe when ‘we’ve done enough’.

All this leads to us overriding and not trusting the signals from our body and this can only result in one thing…
Burnout.

The fix? Dealing with the emotional wounds that are responsible for this need to push and prove yourself. Until then, your body is stuck in survival mode and no amount rest days can turn that off.

If this resonates with you, stop, take a breath and ask yourself: ‘what’s really going on underneath?’.
And you if you’d like any guidance on where to start, comment below or send me a dm 🤎

17/03/2026

A little rebrand I’ve been working on behind the scenes ✨

It’s always scary closing a chapter but I really felt like I’ve simply out grown Escape and my dreams of what I once wanted for my business have completely shifted. So, here we are 💅

I absolutely love it and excited to continue to offer a mix of neuroscience, coaching, meditation and training. Above all, I can’t wait to share how to incorporate all of these into becoming the version of you that you’ve always wanted to be ❤️‍🔥

Many of my meditation and coaching offers are remaining exactly the same but keep an eye out for some new additions both online and in person.

Let me know what you think!

16/03/2026

✨ Breath Magic ✨

This is truly a first of its kind in Bathurst and I could not be more excited about it!

I’m teaming up with breath work expert Chris Peachey to bring you a retreat style event that will undoubtedly change your life (dramatic statement I know, but it’s true).

In two days we will help you do a complete nervous system reset by combining detox breathwork, somatic exercises and meditation as well as a heap of inner growth tools to help you understand the inner workings of your subconscious.

This is not to be missed!

What ever stage of your inner journey you’re on from only thinking about starting to an enlightened soul, there will be something for you this weekend.

For more info or secure your ticket, dm ‘BREATH MAGIC’ or head to the link in my bio ✨

Can’t wait to see you there!

11/03/2026

Imagine this....

You wake up, have a coffee and get ready for your training session. You tune in and you simply know, just KNOW that your body is primed to pump out a hard session OR you know (without feeling guilty or lazy) that you need to walk instead of run today.

The guess work, comparison and guilt are all taken out leaving so much room for joy and even a few extras (hello gains 💪)

Imagine doing this for a whole month...
You start to see improvements again, you’re less tired, you’re less sore and your niggles are disappearing.

JUST IMAGINE the results you could see after 6 months, a year or more. What crazy adventures could you take on?!

If you don’t want to just imagine this, but experience it for yourself, DM me now 🤍
I have 2 spots open for 1:1 for March so let’s together improve your connection to your body, see results from your training and go into rest of the year with fresh energy ✨

Life’s too short to feel crappy in your body. Send that dm.

09/03/2026

Awakening had a glow up ✨

The perfect way to start your inner growth work.

(Re)introducing AWAKENING - a 12 week coaching program with 1:1 live sessions.

I’m so excited about this!

The inner growth world can be confusing. I know, I was there a few years ago. There’s inner child work, energetics, spirit guides, shadow work..... The list is literally endless! Particularly on IG, there’s experts in every field telling you their method is best. So which one do you choose?

This program is a non-bullsh*t approach to inner growth that is made for beginners. We don’t use fancy language, I’m a REAL person that’s been studying this work for years. It’s a mix of scientific research and energy work - the best of both worlds 🖤

If you’re ready to step into inner growth work and finally stop living with pain, stress or a sense of overwhelm...

What are you waiting for?

Life’s short.

DM or comment AWAKENING

And let’s get your adventurous spirit back!

Address

14 Henry Street
Bathurst, NSW
2795

Website

http://www.escaperecovery.com.au/, https://docs.google.com/forms/d/e/1FAIpQLSfm7xLwdf4YrHjXQOfVSrjhQ4xnt8xeKRonBqiOAII5d

Alerts

Be the first to know and let us send you an email when Escape Recovery Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Escape Recovery Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Bathurst?