Escape Recovery Studio

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Bathurst, NSW
Escape Recovery Studio

We believe everybody deserves to live a life pain free! We offer meditation, coaching and weekly sauna and ice bath sessions. Keep an eye out for our next event!

10/12/2025

And if they say you’ve changed.
Say thank god.

Save this for when you need a reminder x

07/12/2025

If you’ve ever felt like you’re doing everything right… you’re training hard, ticking boxes, improving yourself, eating well…
And yet something still feels ‘off’ and your potential still feels out of reach…

This is why.

Most driven women carry these three emotion wounds:
🔸Safety
🔸Belonging
🔸Self-esteem

And these wounds quietly shape how you think, train, respond, move, connect and show up in your life.

They show up as overthinking, pushing through exhaustion, people pleasing, chasing validation, losing confidence when you’re not performing at your best, or feeling ‘not enough’ no matter how much you do.

BUT

These patterns aren’t personality traits. They are protect adaptations your nervous system created years ago and unfortunately still running the show.

The silver lining is that when you can identify your sounds, you can change the pattern.
You can rewire how you respond, rebuild your relationship with yourself and create safety internally instead of chasing it externally.

And this is the real inner work. Understanding your own story so that you can finally work with yourself, not against yourself.

If this hits home, I’d love to know what wound feels the loudest for you at the moment? Drop it in the comments or send me a dm, and I’ll support you through it 🧡

04/12/2025

November was 2 weeks of full throttle and 2 weeks of my body saying yeah, that’s enough.

From Lochie’s 100 mile at GPT, a grand final win and then the wheels fell off. So I spent a lot of time resting, hanging out with the boys (they’re both weirdos in the car), admiring the garden, meditating and not a whole lot else.

But we are rested and ramping up for the rest of the year 🧡🧡

02/12/2025

Most people think self love is fluffy
But if you’re harsh on yourself, constantly comparing or ignoring your body’s signals, your performance will never be your optimal.

Because your brain can’t thrive in threat mode.

Simple as that.

These red flags are signs that you need a little more self love in your life because these all mess with your nervous system, slow your recovery, diminish resilience, erode joy and focus and obviously your performance will then suffer.

This goes for performance in every aspect too - work, relationships, not just athletic.

But there is good news. You can rebuild your self love. It’s trainable and one of the most underrated performance tools we have.

If this hits home, we can rewire the body-brain relationship so you can train, rest, recover and live from a place of connection instead of criticism.

Reach out if you want to learn how build your self love and finally work with yourself, not against 🧡

28/11/2025

Compassion can come first

And your love can grow from there 🤍

Save this for when you need it, or send it to someone to spread the message ✨

27/11/2025

The inner growth world can feel like a tug of war.

One side preaching rest, softness, ease and surrender.
The other pushing discomfort, discipline, grit and stretch.

Deciding between the two can be confusing and noisy and when you’re trying to start your inner journey, it’s another road block.

The thing is, it’s not one or the other. It’s simply learning to listen to your own body and knowing which one you need at what time.

Because growth is not found in always resting.
And growth is not found in always pushing.

This is why the podcasts, the books, the posts you save don’t really work for long. Because you’re learning information but not listening to your own body.

This is the work I do.

I teach you build a nervous system you can trust, a relationship with your body you can hear and a level of self awareness that makes decisions clearly instead of confusingly.

You’ll know to rest when it serves you and to rise when it strengthens you. Because at the end of the day, both are self love and both are inner work. And BOTH are required for you to expand without burning out.

If this hit something real for you, that’s your sign ✨

Dm ‘ready’ and let’s chat 🧡

24/11/2025

If you struggle with slowness, with days off, with zone 2 or you can’t remember the last time you just did nothing,

Please keep reading! For not only your sake but for those around you as well. I KNOW you can relate to slide 4, and I want you know that you don’t have to feel like this.

An inner wound around low self worth makes you feel like you HAVE to be always doing something to prove your worth. You have to train hard, you have to do all the housework, you have to say yes, you can’t switch off, you have to have it all.

This is not a nice way to live, but sadly it’s so, so common.

It’s a vicious cycle of over training, people pleasing and becoming so far removed from your own purpose, you lose connection to your self 💔

You feel lost, burnt out and your body is breaking down.

Luckily, there is something you can do.

Spending time and energy on your inner world can help heal you from the inside out. When you start to heal your inner wounds, your inner critic will soften and you’ll be able to listen to your body ✨

Just imagine what it would feel like to know when it’s safe to train hard and when you need to have a break.

And then imagine having zero guilt or shame around an easy session or even an entire day off.

Imagine what it would be like to have a healthy, pain free body.

Imagine the freedom, the clarity and calmness ❤️‍🔥

If you don’t just want to imagine, but experience this for yourself,

Dm ‘inner critic’ now and let’s start the conversation because no one, literally no one deserves to live with low self worth 🤍

21/11/2025

There’s so much more to meditation than just relaxation. It impacts your nervous system, your brain, your body and your performance.

Here’s how 👇

Meditation slows your nervous system, lowering your cortisol and adrenaline helping your heart, muscles and brain to rest. It also boosts your endorphins and other wellness hormones.

It strengthens your brain by increasing grey mattter in areas responsible for self awareness, focus and emotional regulations. This means more clarity, confidence and calm in your day to day.

Meditation also helps your muscles, joints and connective tissue too. It speeds up recovery from training, reduces pain and helps heal tissue after injury.

Last but most definitely not least, meditation helps to rewire your subconscious. It gives your brain the space and safety to notice old thought patterns, release old emotions, dissolve limiting beliefs. This allows you to stop automatically reacting to triggers and choose how to respond.

So yeah, there’s more to meditation than relaxation.

If you’ve been curious about meditation but haven’t seen the results you hoped for, or you don’t know where to start, dm Meditate now and let’s see if I can help ✨

17/11/2025

That season was fuunnnn! The gf win was the cherry on top 🏆

Thank you to the platypi fam for having me, I loved every bit 💛

Definitely glad I didn’t listen to the little voice in my head saying ‘you’re too old for a come back’ 😂

14/11/2025

You don’t need more podcasts or affirmations.
You need action. Support. Someone real in your corner.

I know what it’s like to feel lost in self-help, collecting info but never really feeling any different.

What changed everything for me was finally reaching out and allowing someone to guide me and help me actually action change. They helped keep me accountable when normally I would have slipped back into distraction and avoidance which used to take me back to square one.

That’s what I now do with my clients.

I’m real, I’m qualified and I’ve lived in the cycles you’re currently in.

Dm ‘ready’ now if you’re done trying to do it alone and are ready for lasting change 🧡

Life’s too short to put it off any longer.

13/11/2025

True self care is not all about rest.

Yes of course rest is important, but so is understanding WHY your nervous system is constantly running at a million miles an hour and WHY no matter how many shows you binge, face masks you put on, sleep ins you have, you never feel fully rested.

For most of us, especially the driven, always busy, high performing woman, the exhaustion isn’t just about doing too much,
It’s the about what’s driving the doing.
The fear of falling behind.
The belief that rest has to be earned.
The sub conscious programs that say ‘I’m only safe when I’m achieving’.

Inner work is about going there.
It’s about doing the work that unravels the stories underneath your symptoms and getting your nervous system out of survival mode.
And when we do this, we start living from regulation and not depletion and that’s when the energy, the creativity and the peace all come back to play.

If you want to know more about this dm ‘ready’ and I’ll be in touch ✨

10/11/2025

Save these for when you want to go deep, quickly.
These are some of my favourite prompts and will make you stop and really think.

1. If someone was looking into my life and only could see the way I spend my time, what would they say I value? Is it the same as what I actually value?

2. If I were to achieve *insert biggest goal*, what are all the negative things that would happen?
What are all the positive things that would happen?
Am I willing to deal with the negative to gain the positive?

3. What’s the most frustrating thing that has happened to me recently and why am I grateful for it?

Extra journaling tips ⬇️
As with anything inner growth, the more time and space you can give this the better. Dedicate some time, turn your phone on do not disturb, choose one prompt, take 3 deep breathes and let the prompt sink in. Then, write whatever comes out. It doesn’t have to make sense, grammar and spelling don’t matter and allow any emotion that surfaces to simply surface.
These can bring up uncomfortable emotions (it’s kinda the point) so be prepared and do your best to keep writing when they do! Your answers might surprise you 🧡

Which one are you going to try?

Address

14 Henry Street
Bathurst, NSW
2795

Website

http://www.escaperecovery.com.au/

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