Escape Recovery Studio

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Bathurst, NSW
Escape Recovery Studio

We believe everybody deserves to live a life pain free! We offer meditation, coaching and weekly sauna and ice bath sessions. Keep an eye out for our next event!

08/02/2026

A few myths busted

Do/did you believe any of these? Let me know if you did! Or if there’s ones I’ve missed, comment them below and let me know 🧡

07/02/2026

I go with the flow… as long as I can control the flow.

I made this with love because I was there and I’ve never heard a truer audio when it comes to athletes and former athletes mindset.

Athletes and former athletes don’t struggle with effort or getting things done. We struggle with letting go.

Why?
That control kept you safe. That structure gave you certainty. Your perfection felt like protection.

But when this mindset continues too long and especially when it continues into life outside of sport like your work, relationships and your body, it’s not great. It can show up as tension, overthinking, injury and feeling like you can’t switch off. If you’ve read this far, I know you’ve flirted with burnout too!

This is why inner work for active people, athletes, former athletes and any high achievers looks a little different. It isn’t about forcing change or making ourselves more disciplined, it’s the opposite. It’s learning how to feel safe without needing to control everything.

And yes, you can keep your edge and soften your grip at the same time.

If this felt uncomfortably accurate, let me know in the comments!

03/02/2026

Complacency?
Nope, not on this page.

Accepting yourself as you are does not mean settling, giving up or lowering your standards.
It means dropping the fear and need so that true growth can actually happen.

You won’t ever evolve fully through self criticism and pressure. But you will when your nervous system feels safe enough to change.

And acceptance is the foundation that creates safety and allows for real, sustainable growth.

If you have big goals and want some help to achieve them with love, joy and peace, send me a message and let’s work together ✨

27/01/2026

If you’re still dealing with pain that should’ve healed by now, this is for you.

I’m hosting a free workshop on pain.

We’re talking about pain actually is, why it lingers even when scans are clear and how your nervous system, stress and emotional load influence recovery more than you’ve been told.

This is for active people, athletes and former athletes who are tired of pushing through, guessing or being told nothing is wrong when it clearly is.
This is also perfect for anyone working with these populations to help you become empowered, informed and confident in what exercises are safe and what to steer clear of.

You’ll walk away with a new understanding of your body, less fear around pain, and practical tools you can start using immediately.

If this sounds like something you need, comment or dm ‘pain’ to register

It’s ok next Tuesday 6pm and a zoom link will be emailed upon registration ✨

22/01/2026

What if

My dms are always open 🤍

21/01/2026

You don’t ’need’ inner work…
Until your body, confidence and relationships keep paying the price.

If it’s showing up in the mirror, in your performance, in your injuries or in your relationships, maybe it’s time you try healing from the inside out and stop these cycles from sn*******ng.

Which slide hit hardest for you?

Address

14 Henry Street
Bathurst, NSW
2795

Website

http://www.escaperecovery.com.au/, https://docs.google.com/forms/d/e/1FAIpQLSfm7xLwdf4YrHjXQOfVSrjhQ4xnt8xeKRonBqiOAII5d

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