Escape Recovery Studio

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Bathurst, NSW
Escape Recovery Studio

We believe everybody deserves to live a life pain free! We offer meditation, coaching and weekly sauna and ice bath sessions. Keep an eye out for our next event!

09/03/2026

Awakening had a glow up ✨

The perfect way to start your inner growth work.

(Re)introducing AWAKENING - a 12 week coaching program with 1:1 live sessions.

I’m so excited about this!

The inner growth world can be confusing. I know, I was there a few years ago. There’s inner child work, energetics, spirit guides, shadow work..... The list is literally endless! Particularly on IG, there’s experts in every field telling you their method is best. So which one do you choose?

This program is a non-bullsh*t approach to inner growth that is made for beginners. We don’t use fancy language, I’m a REAL person that’s been studying this work for years. It’s a mix of scientific research and energy work - the best of both worlds 🖤

If you’re ready to step into inner growth work and finally stop living with pain, stress or a sense of overwhelm...

What are you waiting for?

Life’s short.

DM or comment AWAKENING

And let’s get your adventurous spirit back!

04/03/2026

Many people who’ve done some inner growth work are very good at analysing themselves.

You understand your patterns.
You can explain your childhood.
You know your triggers.
You’ve even mapped out your programming.

And this is great, insight is definitely useful. It increases awareness and engages the prefrontal cortex. However, your nervous system still holds the physiological responses that were learned during times of threat and stress in your past.

These trauma responses live in breathing patterns, muscle tone, hormone signalling and threat detection (aka your whole body). Your body repeats those patterns automatically until the system experiences enough safety and regulation to update them.

Somatic work gives the nervous system a way to purge and process that stored stress. So your capacity can increase and your reactivity can decrease. Basically your body stops running the same loops and starts creating new patterns

This is done through emotional release processes, guided meditations and breathwork. And this will all be done at my upcoming event in Bathurst. Dm ‘event’ for more info ✨

01/03/2026

A few new followers calls for a re-introduction ✨

I’m Mardi, counselling coach, meditation teacher, breathwork lover, neuroscience student, ex footy player, dabbler in trail running and new student of kung fu.

I blend a whole heap of life experience with education to bring you what actually works when it comes to mental fitness, self love and confidence. Our mindset has everything to do with our success (or lack there of) and it’s my aim to make inner growth work less taboo and so much more accessible to each and every body.

Please reach out if you’d like to explore working together, or just to say hi 🤎

18/02/2026

Ever wondered if meditation and breathwork are the same thing? You wouldn’t be the only one!

Meditation and breathwork have a lot of similarities. They both impact the nervous system, brain and blood chemistry and allow for subconscious release but detox breathwork and meditation are two very different experiences.

Meditation is gentle and still and increases parasympathetic activity, reduces amygdala reactivity and improves prefrontal cortex function over time. Simply, it builds emotional control, clarity and the ability to feel safe in stillness.

Detox or holotropic breathwork increases physiological activation. Altered breathing patterns influence carbon dioxide levels and can shift blood pH temporarily, which changes how the brain processes sensation and emotion. This can bring stubborn suppressed material to the surface and create space for release.

One is gentle, one a little less so!

But when we bring them together, they become even more powerful. The regulation and gentle subconscious access from meditation allows you to go deep with the breath work and then we integrate with another meditation to leave calm with restored safety.
So we activate the parasympathetic, then the sympathetic to activate and release energy and then finish on parasympathetic to almost trick our bodies to safely release deeply stored crap in our subconscious.
It’s like a nervous system sandwich!

And this is the work we’ll be doing in my upcoming event, Breath Magic.

If you want to experience this combination in a structured, safe, science informed way,
The waitlist is open for early bird pricing so dm or comment ‘waitlist’ to jump on it: (reminder it’s completely obligation free!)

08/02/2026

A few myths busted

Do/did you believe any of these? Let me know if you did! Or if there’s ones I’ve missed, comment them below and let me know 🧡

Address

14 Henry Street
Bathurst, NSW
2795

Website

http://www.escaperecovery.com.au/, https://docs.google.com/forms/d/e/1FAIpQLSfm7xLwdf4YrHjXQOfVSrjhQ4xnt8xeKRonBqiOAII5d

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