Escape Recovery Studio

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Bathurst, NSW
Escape Recovery Studio

We believe everybody deserves to live a life pain free! We offer meditation, coaching and weekly sauna and ice bath sessions. Keep an eye out for our next event!

07/04/2026

We don’t know what we don’t know and yet we judge and criticise ourselves so deeply.

Let’s learn from our experiences and show ourselves the love and compassion we deserve through the good, the bad and everything in between 🤎

01/04/2026

A sleep in, a day off, a nap all might seem like the logical choice when you’re feeling flat, tired and overwhelmed.

But what if we looked at what’s actually causing you to feel so flat and tired to begin with? Often our programming and sub conscious wounds cause us to be crappy with boundaries, to over load our brains with scrolling and binging, reach for the wine, to keep us stuck in relationships or jobs that drain the life out of us.
What if we took measure to address those?

That’s where the real change lies.

Shedding the sub conscious crap that keeps us drained allows our passion and purpose to come to the surface. That means more spark, more joy, more energy, more life ✨

If you or someone you know needs to find that spark again, trust me, it’s not on the other side of a nap.

Dm me and let’s uncover it together 🤎

20/03/2026

If your body could talk, what would it be trying to tell you right now?

Your body doesn’t communicate in words but when you learn to connect, it does give you pretty clear signs.
Unfortunately most of us have been conditioned to disconnect from our bodies. We need to earn our worth through pushing, being strong and proving we’re tough.
We need to earn our love through achieving and never taking our foot off the pedal.
We only feel safe when ‘we’ve done enough’.

All this leads to us overriding and not trusting the signals from our body and this can only result in one thing…
Burnout.

The fix? Dealing with the emotional wounds that are responsible for this need to push and prove yourself. Until then, your body is stuck in survival mode and no amount rest days can turn that off.

If this resonates with you, stop, take a breath and ask yourself: ‘what’s really going on underneath?’.
And you if you’d like any guidance on where to start, comment below or send me a dm 🤎

17/03/2026

A little rebrand I’ve been working on behind the scenes ✨

It’s always scary closing a chapter but I really felt like I’ve simply out grown Escape and my dreams of what I once wanted for my business have completely shifted. So, here we are 💅

I absolutely love it and excited to continue to offer a mix of neuroscience, coaching, meditation and training. Above all, I can’t wait to share how to incorporate all of these into becoming the version of you that you’ve always wanted to be ❤️‍🔥

Many of my meditation and coaching offers are remaining exactly the same but keep an eye out for some new additions both online and in person.

Let me know what you think!

16/03/2026

✨ Breath Magic ✨

This is truly a first of its kind in Bathurst and I could not be more excited about it!

I’m teaming up with breath work expert Chris Peachey to bring you a retreat style event that will undoubtedly change your life (dramatic statement I know, but it’s true).

In two days we will help you do a complete nervous system reset by combining detox breathwork, somatic exercises and meditation as well as a heap of inner growth tools to help you understand the inner workings of your subconscious.

This is not to be missed!

What ever stage of your inner journey you’re on from only thinking about starting to an enlightened soul, there will be something for you this weekend.

For more info or secure your ticket, dm ‘BREATH MAGIC’ or head to the link in my bio ✨

Can’t wait to see you there!

11/03/2026

Imagine this....

You wake up, have a coffee and get ready for your training session. You tune in and you simply know, just KNOW that your body is primed to pump out a hard session OR you know (without feeling guilty or lazy) that you need to walk instead of run today.

The guess work, comparison and guilt are all taken out leaving so much room for joy and even a few extras (hello gains 💪)

Imagine doing this for a whole month...
You start to see improvements again, you’re less tired, you’re less sore and your niggles are disappearing.

JUST IMAGINE the results you could see after 6 months, a year or more. What crazy adventures could you take on?!

If you don’t want to just imagine this, but experience it for yourself, DM me now 🤍
I have 2 spots open for 1:1 for March so let’s together improve your connection to your body, see results from your training and go into rest of the year with fresh energy ✨

Life’s too short to feel crappy in your body. Send that dm.

09/03/2026

Awakening had a glow up ✨

The perfect way to start your inner growth work.

(Re)introducing AWAKENING - a 12 week coaching program with 1:1 live sessions.

I’m so excited about this!

The inner growth world can be confusing. I know, I was there a few years ago. There’s inner child work, energetics, spirit guides, shadow work..... The list is literally endless! Particularly on IG, there’s experts in every field telling you their method is best. So which one do you choose?

This program is a non-bullsh*t approach to inner growth that is made for beginners. We don’t use fancy language, I’m a REAL person that’s been studying this work for years. It’s a mix of scientific research and energy work - the best of both worlds 🖤

If you’re ready to step into inner growth work and finally stop living with pain, stress or a sense of overwhelm...

What are you waiting for?

Life’s short.

DM or comment AWAKENING

And let’s get your adventurous spirit back!

04/03/2026

Many people who’ve done some inner growth work are very good at analysing themselves.

You understand your patterns.
You can explain your childhood.
You know your triggers.
You’ve even mapped out your programming.

And this is great, insight is definitely useful. It increases awareness and engages the prefrontal cortex. However, your nervous system still holds the physiological responses that were learned during times of threat and stress in your past.

These trauma responses live in breathing patterns, muscle tone, hormone signalling and threat detection (aka your whole body). Your body repeats those patterns automatically until the system experiences enough safety and regulation to update them.

Somatic work gives the nervous system a way to purge and process that stored stress. So your capacity can increase and your reactivity can decrease. Basically your body stops running the same loops and starts creating new patterns

This is done through emotional release processes, guided meditations and breathwork. And this will all be done at my upcoming event in Bathurst. Dm ‘event’ for more info ✨

01/03/2026

A few new followers calls for a re-introduction ✨

I’m Mardi, counselling coach, meditation teacher, breathwork lover, neuroscience student, ex footy player, dabbler in trail running and new student of kung fu.

I blend a whole heap of life experience with education to bring you what actually works when it comes to mental fitness, self love and confidence. Our mindset has everything to do with our success (or lack there of) and it’s my aim to make inner growth work less taboo and so much more accessible to each and every body.

Please reach out if you’d like to explore working together, or just to say hi 🤎

Address

14 Henry Street
Bathurst, NSW
2795

Website

http://www.escaperecovery.com.au/, https://docs.google.com/forms/d/e/1FAIpQLSfm7xLwdf4YrHjXQOfVSrjhQ4xnt8xeKRonBqiOAII5d

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