Escape Recovery Studio

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Bathurst, NSW
Escape Recovery Studio

We believe everybody deserves to live a life pain free! We offer meditation, coaching and weekly sauna and ice bath sessions. Keep an eye out for our next event!

02/01/2026

Trust me, it’s never the success we chase, it’s the feeling that we’ll have when we get there.

Worthy. Loved. Adored. Respected. Accepted.

The silly thing is that on the hustle to ‘make it’, we forget that we can actually cultivate these exact feelings within us, without the need to prove ourselves to anyone else. But we think we need to ‘earn it’.
So the even sillier things is that when we do fill our own belief system with things like worthiness and love first, we’re so much more likely to achieve the external success we’ve been chasing. Why? Well science really, our nervous system is free of fear (aka regulated), our hormones are balanced, our health improves, our recovery improves, our bodies more primed and our minds happier. We put ourselves out there, we ask for feedback, we improve.

So if you have goals you want to achieve, ask yourself how you’ll feel when you crush it and then try to cultivate it from within first.

If you want help to create a positive belief system this year, dm me and let’s chat 🧡

31/12/2025

2025, you were a toughie

A roller coaster. Ups, downs, chapters endings, new beginnings exciting but uncertain, loss, heartbreak, love, community, joy, and the solidification of what I want to be and the values I choose to live by 🤍

Making the time to clear this whirlwind of energy so that 2026 can come in fresh and strong.

Thank you for the lessons 2025 and sending love to everyone who I was lucky enough to share it with ✨

29/12/2025

STOP your goal setting and vision boards, your brain needs this first!

Before we jump into creating the next year, our nervous system and brain needs closure on the year that’s passed. Reflection strengthens neural pathways associated with learning and memory, helping us celebrate wins, integrate lessons and spot patterns that drain or fuel our energy.
Without it, we risk repeating old habits, making decisions from fatigue instead of clarity and burning out chasing goals that don’t serve us.

So, take the time to audit 2025 first, your brain will thank you, your body with thank you, future you will thank you and 2026 will actually feel intentional.

Grab your journal and go through the questions or dm me for a more detailed audit 🧡

22/12/2025

Remember

She showed up on days you were tired.
She kept going when things didn’t make sense.
She adapted, learned, and survived moments no one else saw.

Before you rush to set new goals, fix yourself, or demand more… pause.

Honour the woman who held it all together with the tools she had at the time.

Growth doesn’t start with criticism.
It starts with gratitude, compassion, and listening.

Sit with that for a moment 🤍 what can you thank yourself for this year?

17/12/2025

Women in sport are taught that strength looks like silence.
Push through. Don’t complain. Be tough enough to deserve being there.

And for a while, that works.
Until it doesn’t.

Suppressing emotion doesn’t make you resilient, it keeps your nervous system in survival mode. Muscles stay tense. Recovery slows. Pain lingers. Injuries repeat. This isn’t because you’re weak, it’s because your body has been trying to protect you for a long time.

So many women I work with are disciplined, driven, and deeply capable, yet disconnected from their bodies because they learned early that listening meant falling behind.
Real strength isn’t ignoring signals. It’s responding to them before your body is forced to stop you.

You don’t lose your edge by feeling.
You gain longevity, trust, and freedom in your body

If this hits home for you, my group program Rebuild is for you. Dm rebuild for more info- we start in Jan 🧡

16/12/2025

Ever noticed how you can take time off… and still come back exhausted?

The camping trip. The resort holiday. The long weekend where you ‘finally rested’ … and yet somehow you feel no better. And sometimes you come back even worse.

That’s not because you didn’t rest enough.
It’s because your nervous system never actually felt safe.

From a neuroscience perspective, true recovery doesn’t come from simply stopping, it comes from regulation. If your subconscious is still running old threat patterns like ‘I have to prove myself,’ ‘I don’t have time to slow down’, or ‘my body lets me down’, your brain keeps your system in a low-grade stress response… even when you’re lying on a beach.

Your muscles stay slightly tense.
Your heart rate stays elevated.
Your energy never fully restores.

This is why year after year, so many high-achieving, active women feel more tired, not less, despite taking breaks, holidays, and ‘doing all the right things’

Rest alone can’t override subconscious programming.

Please read that again.

Sleep doesn’t heal what the nervous system still perceives as unsafe.

Inner work (the kind that works with the body), teaches your system how to downshift, process stored stress, and actually receive the rest you’re giving it.

That’s when recovery becomes real.

That’s when energy comes back.

That’s when your body stops feeling like it’s constantly behind.

If this made you pause and think “oh… that’s me” . You’re not broken. Your body is simply communicating.
And learning how to listen to it will change everything.

So, save this. Share it with someone who’s always tired. Or just sit with it for a moment.

12/12/2025

We seem confident, we put ourselves out there in front of a crowd every weekend to play, race, compete.
But what people don’t see is the anxiousness pre game, the questioning of whether you can do this race as good as your last, the criticism of picking apart your performance afterwards, the shame at the race photos because you don’t look defined enough.

These are self esteem and belonging wounds in action and they’ve been programmed into high achieving women from the day you started performing.

So why are sporting women so susceptible to these?

Because day in, day out we compete and we’ve learnt (from a very young age) that winning equals attention. Winning equals fitting in. Winning equals making people happy and proud. Winning equals joy. Winning equals love. It means we’re worthy, capable and when winning equals all of this? Well, losing that must equal the opposite.
Unless we have a rock solid support and are doing the inner work, it’s far to easy for us to believe that if we fail in our game, race or just don’t train well, then we fail at everything; we’re less worthy, we’re not good enough and well we suck.

The good news is that our programming can be dissolved. With the right inner work, you can feel worthy, loved, happy and proud regardless of your performance AND enjoy competing in your sport again.

If this hits home, dm 🧡 and let’s see if I can help x

10/12/2025

And if they say you’ve changed.
Say thank god.

Save this for when you need a reminder x

07/12/2025

If you’ve ever felt like you’re doing everything right… you’re training hard, ticking boxes, improving yourself, eating well…
And yet something still feels ‘off’ and your potential still feels out of reach…

This is why.

Most driven women carry these three emotion wounds:
🔸Safety
🔸Belonging
🔸Self-esteem

And these wounds quietly shape how you think, train, respond, move, connect and show up in your life.

They show up as overthinking, pushing through exhaustion, people pleasing, chasing validation, losing confidence when you’re not performing at your best, or feeling ‘not enough’ no matter how much you do.

BUT

These patterns aren’t personality traits. They are protect adaptations your nervous system created years ago and unfortunately still running the show.

The silver lining is that when you can identify your sounds, you can change the pattern.
You can rewire how you respond, rebuild your relationship with yourself and create safety internally instead of chasing it externally.

And this is the real inner work. Understanding your own story so that you can finally work with yourself, not against yourself.

If this hits home, I’d love to know what wound feels the loudest for you at the moment? Drop it in the comments or send me a dm, and I’ll support you through it 🧡

Address

14 Henry Street
Bathurst, NSW
2795

Website

http://www.escaperecovery.com.au/

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