Universal Wellness

04/04/2026

Wishing all my valued clients & friends a safe & joyous Easter! 🐣

01/04/2026

Happy April Fools Day!!

I hope you all seen the elephant wandering around the duck pond today 😉

Today is the Last class for Term 1!
I will be returning to Bathurst Panthers on Wednesday 22nd April to commence Term 2!

Monday 27th will be the Anzac Day public holiday 🇦🇺

Then things will return to the regular Monday Wednesday & Friday classes☺️

Enjoy the break 🐣 & happy Easter 🐣

31/03/2026

Happy April Fools Day !!
This is my Last day of term as we break up for Easter Celebrations & school Holidays 🐣✝️🐥✝️

🍁I will be returning to support Perthville Community events with
🍄Seated Yoga on Wednesday 22nd of April for 🍂Term 2 10am-11-am
🍁If you have not been along yet Please feel free to join in 😃All welcome☀️

27/03/2026

With a chilly end of term rolling in, it was time to pull out the warm socks!!
Thank you Angela Sarkis!!!

24/03/2026

🐣Only 2 more classes till end of term at Perthville community hall!!
🙌Due to high support I have secured the hall for Term 2 seated yoga
⏰ Classes will resume 22nd of April & run each Wednesday from 10am-11am
☎️ For bookings & enquiries phone me on 0407249312
😀I look forward to serving Perthville & surrounding areas for another term
-Nicole

24/03/2026

23/03/2026

✝️Easter Holidays are fast approaching!
🐥I have listed the term dates below for the remainder of the year!
💟I have taken into consideration Staff development days as I do not work on those days either.
💝Feel free to take a screenshot & save this information.
- Cheers Nicole

17/03/2026

2 more weeks till we are on Easter vacay!!
25th of March & 1st of April!!
This term has flown by yet again!!
I want to thank all people who have made Perthville classes a success by coming along each week!
It has been such a pleasure bringing Seated Yoga to the Perthville community & surrounding residents!

09/03/2026

The real luxuries in life are not the expensive things you own, they are the little moments that bring you peace, calm & clarity💛
What are some of your small but significant luxuries ??

08/03/2026

I believe the same to be true of Yoga & Seated Yoga teachers 💛🩶💛🩶

Shout out to the village hall teachers, the school gym teachers, the office room teachers and the client living room teachers.

You get people moving every day in environments that are not always designed for exercise systems like Pilates.

Keep people moving.

Movement is medicine

Tom

06/03/2026

You Have More Impact Than You Know!
Your presence lingers long after you have left.
You know this because others have touched your heart, your soul & sometimes your ego, leaving you thinking about the way they made you feel years after the interaction.
People will often lose the words that were exchanged but the feeling never fades.
Those small drops of sunshine you sprinkle can fill anothers bucket.
Just as rocks you throw can leave broken glass.
How do you want your presence & essence to make others feel??

05/03/2026

We laugh, but it is true!

Foods rich in magnesium help counteract issues such as muscle twitches, anxiety, insomnia, and high blood pressure, by supporting energy production, DNA synthesis, and antioxidant defenses.

Omega-3s boost heart health by reducing triglycerides, lowering blood pressure, and preventing plaque buildup. Omegas are crucial for reducing body-wide inflammation, supporting brain function, improving eye health, and aiding fetal development while also supporting the management of depression.

Protein, well we’ve heard people bang on about prorien all our lives & for good reason. Prorein is an essential nutrient composed of amino acids, vital for repairing tissues, building muscle, and supporting immune function.

While you may be low on some of these & require a little boost through supliments from time to time, nothing beats eating whole foods including fiber, vitamins, and other nutrients for better bioavailability.


The gut/brain Axis supports a bidirectional communication network that connects the central nervous system (brain and spinal cord) with the enteric nervous system (the "second brain" in the gut).

This constant communication between the gut & the brain allows your brain to influence digestive functions like motility and secretion, while your gut sends signals that affect your mood, stress levels, and cognitive performance.

In simple terms granny was right YOU ARE WHAT YOU EAT!

So get your magnesium, omegas & protein into diet to support better gut & brain health 🩶🤍🩶🤍