Universal Wellness

26/04/2026

“Forgive yourself for not knowing earlier what only time could teach”~ Ravi Shah

Time certainly has a funny way of teaching us knowledge that cannot be derived by any other source.
To forgive yourself for not knowing the unknown is a powerful way to release the pressure you placed on yourself through your own perception of what ‘could haves, would haves & should haves’ you impose upon yourself.
There is only, what is. That’s it. Nothing more. Nothing less. With the knowledge time provides, you can decide if you like or dislike what is. Then if you decide you do not like what is, you can move towards something you prefer.
But first; forgive yourself for not knowing what only time could teach.
~ Nicole

24/04/2026

🇦🇺Lest we forget🇦🇺

23/04/2026

Seated Yoga TODAY Friday 24th April
1-2pm
Bathurst Panthers
🙌
NO CLASS MONDAY 27th April ~ ANZAC DAY PUBLIC HOLDAY
🇦🇺

23/04/2026

23/04/2026

A beautiful client came to class yesterday with this gorgeous gift to show me her appreciation for helping her.
💖
She said that “thanks to my Chair Yoga classes her ability to move around unaided by her walker or walking stick has significantly improved and she feels confident not using walking aids any more”.
💝
This feedback is what keeps me doing what I love, knowing I have helped others
💖
Thank you Kerie
🩷

21/04/2026

Good morning Bathurst, Perthville & surrounding areas 😄I’m Ready to hit the ground running for Term 2, CHAIR YOGA are you??
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No registration fees or upfront costs!
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Today’s Classes:
Perthville Community Hall
start 10am & finish 11am
BYO WATER & comfy clothing
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Followed by
Panthers club Bathurst
starts 1pm & finish 2pm
Support the club & grab a cuppa before or after class
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If you want me to come to you area or your office give me a call to create a booking that suits.
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Perfect for groups of 10 or more attending.
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Let’s make Autumn the time to restore & move better 🍁🍂🍁🍂

21/04/2026

CHAIR YOGA ~ RESUMING TOMORROW!!

Starting off with 10am at Perthville Community Hall - Please Remember to BYO water Bottle to keep hydrated during class🥤

Next class 1pm at Panthers Club Bathurst - support the club & grab a coffee / water / beverage before or after class ☕️🧃🧋

I look forward to seeing you all!!

19/04/2026

Cannot wait to see all the beautiful people who attend my Chair Yoga Classes & meet the many new faces who would like to join up for term 2.
🤎
Autumn is the perfect time to start a new activity as the days are not too cold just yet & a term allows the right amount of time for the new activity to become a habit
🍁🍂
Classes Resume Wednesday 22nd April 🍄‍🟫🍄🍄‍🟫🍄🍄‍🟫🍄🍄‍🟫🍄🍄‍🟫🍄🍄‍🟫🍄

15/04/2026

With regular CHAIR YOGA classes & affordable prices, you can look after your health & wellbeing without feeling guilty for taking a day off.
My Pay-As-You-Go offer makes it an EASY commitment to keep😀
To find a class that suits your time give me a call!!
~ Nicole
~ 0407249313

15/04/2026

Why are chair yoga classes so beneficial? Because they help you to tie your own shoe laces!
Returning Wednesday 22 April 2026🙌

04/04/2026

Wishing all my valued clients & friends a safe & joyous Easter! 🐣

01/04/2026

Happy April Fools Day!!

I hope you all seen the elephant wandering around the duck pond today 😉

Today is the Last class for Term 1!
I will be returning to Bathurst Panthers on Wednesday 22nd April to commence Term 2!

Monday 27th will be the Anzac Day public holiday 🇦🇺

Then things will return to the regular Monday Wednesday & Friday classes☺️

Enjoy the break 🐣 & happy Easter 🐣