24/11/2025
‼️‼️ A shoulder dislocation or subluxation often leaves the joint feeling vulnerable, and it’s completely normal to worry about it happening again. But many people unintentionally slow their recovery by falling into a few common traps.
One frequent issue is resting the shoulder for too long. While some initial rest is important, avoiding movement can lead to stiffness and delayed muscle activation. Early, guided mobility helps maintain range and supports a smoother recovery.
Another mistake is focusing on pain but neglecting strength, especially in the rotator cuff. These deep stabilising muscles often switch off after injury, and without rebuilding their strength, the shoulder remains prone to slipping or giving way.
People also tend to overlook proprioception and neuromuscular training, which are essential for restoring the joint’s ability to sense movement and react quickly. Without this, the shoulder may still feel unstable even when strength improves.
Finally, many return to sport or gym too soon, assuming that reduced pain means full readiness. True stability requires strength, control, and confidence—not just comfort.
With a structured rehab plan addressing mobility, stability, and coordination, most people can significantly improve shoulder function and reduce recurrence. If your shoulder still feels insecure, a physiotherapy assessment can help guide you safely forward.
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