07/11/2025
๐ Ruva's Help Station: Menโs Health โ Movember Focus ๐
Itโs Movember, the perfect time to shine a light on menโs health โ because taking care of your wellbeing is just as important as growing a moustache! ๐
Hereโs what our Pharmacist Ruva can help you with:
๐ Prostate & Testicular Health: Learn the signs to watch for and when to check in with your doctor.
๐ Mental Health: Stress, anxiety, and depression are real โ letโs talk strategies to stay balanced and supported.
๐ Heart Health: Tips for keeping blood pressure and cholesterol in check with lifestyle changes and medications.
๐ Lifestyle Advice: Healthy eating, staying active, quitting smoking, and limiting alcohol.
Remember, small steps make a big difference. Pop in to chat with your pharmacist โ all questions are welcome, and every conversation counts.
Letโs use this Movember to start conversations, raise awareness, and take action for better menโs health! ๐ช