24/02/2026
✨ This Week in the Studio: Exploring Balance ✨
Have you ever noticed how some days you spring out of bed firing on all cylinders… only to find your energy has completely fizzled out by mid-afternoon?
Or maybe you’re slow off the mark, but once you warm up into the day you’re on a complete roll, then tumble and drop into bed?
Or perhaps your energy comes in bursts that quickly tire?
In yoga philosophy, the Three Gunas (from the Bhagavad Gita) help us understand these fluctuations.
🔺 Sattva – the pinnacle, the centre of the triangle.
Light, clear, balanced, calm, harmonious. This is the state we’re cultivating steady energy, clarity, and ease.
🔻 Tamas – heavy, slow, dull, lethargic, a little “blah.”
We need Tamas for rest and sleep… but too much can leave us stuck.
🔻 Rajas – movement, action, drive, “get up and go.”
It fuels productivity and momentum… but in excess can tip into restlessness or burnout.
The key is awareness. We are in a constant state of fluctuation and that’s completely natural. The practice isn’t to eliminate Tamas or Rajas, but to recognise where we are and gently guide ourselves back toward Sattva, balance for physical, mental, energetic and emotional levelling.
This week, notice your energy.
Where are you right now?
Let’s explore finding the middle together. 🌿✨
