05/09/2025
Weve had lots of fun this week with our studio theme asking the question 🚗 “If your body is a vehicle, what make/model are you currently driving?”😂
This week we’ve been practising gratitude for the incredible vehicle we get to live in, our body. It carries us through life, letting us plot, cruise, or hoon our way through the day! So much of what it does happens automatically, without us even thinking about it, digestion, restoration, growth, repair, and more.
But pause for a moment and ask yourself:
🔹 What model are you currently driving?
🔹 How does your “vehicle” look and feel right now?
🔹 Have you transitioned through a few different models or versions over the years?
How are you treating your vehicle? Are you respecting it rather than demanding from it? What kind of fuel are you giving it? What demands do you place on it, and how do you respond when it starts to break down, needs a service, a wheel alignment, or even an oil change?
Do you notice the little dashboard warning lights, the subtle signs your body gives you, or do you just keep driving, hoping for the best? And if that cheeky Jeannie lamp 😂 (oil light) lights up….maybe it’s your cue to tune in, listen closely, and give your body the care it’s asking for.
This week, let’s create space for gentle servicing, cultivating awareness, slowing down when needed, and giving ourselves what we need to ensure longevity, optimal performance, and joy on the journey ahead.
Your body is the only vehicle you’ll ever truly own.
Treat it with kindness, fuel it with care,
and listen when it whispers before it needs to shout.
May we drive this journey with gratitude,
honouring the road, the ride, and the remarkable machine
that carries us through it all.🤗
