Studio BeneFit

Studio BeneFit Studio Benefit offers exercise alternatives for all fitness levels. Hot Power Yoga, Beginners Yoga, Pilates and small group/corporate/personal training.

Locally owned and operated Yoga/Fitness Studio located in Bathurst, NSW 2795. Studio Benefit opened in 2012 providing small group facilities. Offers an exercise alternative to all ages and abilities in both class and individual sessions. Classes available include Beginners Yoga, Stiffies Yoga, Power Vinyasa Yoga, Pilates, Pre and Post Natal classes and Cardio Boxing. Personal training sessions are available and one-on-one rehabilitation. Studio Benefit also works with Medicare to provide Exercise Physiology services to individuals with chronic health conditions. Come in to Studio BeneFit to see what fitness alternatives are available for you.

Happy International Women’s Day 💜 The past week we’ve been reflecting on our incredible all female team and celebrating...
11/03/2026

Happy International Women’s Day 💜

The past week we’ve been reflecting on our incredible all female team and celebrating the unique superpowers each woman brings. Individually amazing, but combined, something truly special 💥

We’re so lucky to work alongside such supportive, like-minded women who celebrate the wins and lift each other up when it matters most.

A HUGE congratulations to Mary Fletcher, a very deserving recipient of the Bathurst Woman of the Year Award 🎉🙌💐 Your dedication and contribution to the Bathurst District Historical Society is truly inspiring 👏

It was also a privilege to be a guest speaker at the Bathurst Quota Club on Monday night and share my journey with such a warm and welcoming group of women.

To all the fabulous females out there keep shining and supporting one another ✨

❗️Move active socks are in 🧦The grooviest Pilates socks you ever did see! 🤩We have VERY limited stock, so get in quick! ...
02/03/2026

❗️Move active socks are in 🧦

The grooviest Pilates socks you ever did see! 🤩

We have VERY limited stock, so get in quick!

✨Size small fits sizes 6-8
✨Size medium fits sizes 8-10

They are perfect for Pilates, reformer and yoga

You can purchase via our app or via link below 👇

👉 https://momence.com/Studio-Benefit/products/8357

✨ This Week in the Studio: Exploring Balance ✨Have you ever noticed how some days you spring out of bed firing on all cy...
24/02/2026

✨ This Week in the Studio: Exploring Balance ✨

Have you ever noticed how some days you spring out of bed firing on all cylinders… only to find your energy has completely fizzled out by mid-afternoon?

Or maybe you’re slow off the mark, but once you warm up into the day you’re on a complete roll, then tumble and drop into bed?

Or perhaps your energy comes in bursts that quickly tire?

In yoga philosophy, the Three Gunas (from the Bhagavad Gita) help us understand these fluctuations.

🔺 Sattva – the pinnacle, the centre of the triangle.
Light, clear, balanced, calm, harmonious. This is the state we’re cultivating steady energy, clarity, and ease.

🔻 Tamas – heavy, slow, dull, lethargic, a little “blah.”
We need Tamas for rest and sleep… but too much can leave us stuck.

🔻 Rajas – movement, action, drive, “get up and go.”
It fuels productivity and momentum… but in excess can tip into restlessness or burnout.

The key is awareness. We are in a constant state of fluctuation and that’s completely natural. The practice isn’t to eliminate Tamas or Rajas, but to recognise where we are and gently guide ourselves back toward Sattva, balance for physical, mental, energetic and emotional levelling.

This week, notice your energy.
Where are you right now?

Let’s explore finding the middle together. 🌿✨

Last Saturday we kicked things off with our very first Benefit Blend class ✨We took a slow, supportive approach — introd...
24/02/2026

Last Saturday we kicked things off with our very first Benefit Blend class ✨

We took a slow, supportive approach — introducing reformer basics, exploring how movements felt in the body, and pairing it with mat work using resistance bands. The focus was on connection, control, and confidence.

This week, we gently build on those foundations.

We’ll be progressing the reformer repertoire and layering in small weights during the mat section — continuing our mindful, body-aware approach to movement. No rushing, no pressure — just smart, intentional progress.

If you’ve been looking for a class that blends strength, control, and feel-good movement, this is it.

Join us this Saturday at 9am 💫

Book your spot here 👉 https://momence.com/l/9khOE42D

💥Benefit Blend starts tomorrow 💥❗️3 spots remaining! Don’t forget — our newest class kicks off this Saturday 21st at 9AM...
19/02/2026

💥Benefit Blend starts tomorrow 💥

❗️3 spots remaining!

Don’t forget — our newest class kicks off this Saturday 21st at 9AM.

A 6-week program designed to build strength, improve mobility, and keep your workouts fresh with a blend of reformer, strength, and functional movement ✨

💲 $45 per week
🎁 Includes Studio Membership

Secure your spot and join us this weekend!

Book now via our app or link below 👇 💪

👉 https://momence.com/l/9khOE42D

✨ Meet Trish ✨We’re so excited to officially welcome Trish to the team at Studio Benefit!Trish brings a wealth of experi...
17/02/2026

✨ Meet Trish ✨

We’re so excited to officially welcome Trish to the team at Studio Benefit!

Trish brings a wealth of experience as a qualified Yoga & Pilates Instructor, along with Cert III & IV in Fitness and a background in Strength & Conditioning. Her knowledge, energy, and passion for movement make her an incredible addition to our community.

Fun fact – Trish and Liz go way back! Liz actually started out working for Trish when she owned City Fit, making this a true full-circle moment that we absolutely love 💛

Trish will also be running our brand-new class:

🌿 Benefit Blend
📅 Saturdays at 9am
🚀 Starting THIS Saturday, 21st Feb

Benefit Blend is perfect for beginners who want to explore a mix of training styles – think Pilates, strength, yoga, cardio & more, with something different each week!

If you’ve been wanting to try a bit of everything, this is your sign 🙌

👉 Book your spot now - https://momence.com/l/9khOE42D

Update: all appointments now taken💥APPOINTMENTS AVAILABLE 💥Nicole has some very rare appointments available! ✨These neve...
16/02/2026

Update: all appointments now taken

💥APPOINTMENTS AVAILABLE 💥

Nicole has some very rare appointments available! ✨

These never happen as she is super popular 🤭

So if you were wanting to see an exercise physiologist or wanting to start Pilates or strength training - book in now

👉 she has today at 4pm - now taken!

👉 Tomorrow at 10am or 11:30am - both taken

Message us ASAP as these will be snavelled up quick! ❗️n

Feel Good Friday ✨This week’s FGF we’re feeling the love here at Studio Benefit!A home cooked lunch and some Valentine’s...
13/02/2026

Feel Good Friday ✨

This week’s FGF we’re feeling the love here at Studio Benefit!
A home cooked lunch and some Valentine’s 💝 sweet treats all round for the team was the perfect way to top off a fab week with an awesome group of gals 🤩

We’re also super excited to be expanding our team and would love to extend a very warm welcome to Mardi Watts and Trish Sullivan 🙌
You’ll spot them on the mat and reformer, and popping up across different classes, make sure you say hi! 👋

Feeling grateful, well fed and very loved 💕

Wanting to try reformer AND other styles of exercise?Not sure where to start? Benefit Blend has you covered.This beginne...
12/02/2026

Wanting to try reformer AND other styles of exercise?

Not sure where to start? Benefit Blend has you covered.

This beginner-friendly class combines 50% Reformer Pilates + 50% floor-based movement — including strength, yoga-inspired flow and light cardio exercises. It’s the perfect way to try a bit of everything without feeling overwhelmed.

Our 6-week program is designed for those new to movement (or returning after a break). It will focus on building confidence, learning the basics and moving in a supportive, non-intimidating space. You’ll be guided every step of the way, with options to suit your body and fitness level.

✨ No experience needed
✨ Inclusive, welcoming environment
✨ Build strength, mobility & confidence
✨ Discover what movement you love

If you’ve been wanting to try reformer and other styles but didn’t know where to begin — this is your sign.

You will also have access to our STUDIO MEMBERSHIP for the 6 weeks to come along and try our other classes which include our new Studio Fusion, Mat Pilates and Yoga 🧘‍♀️

📍 Book now via our app or the link below 👇

👉 Book your spot here -https://momence.com/l/9khOE42D

10/02/2026

BALI and Koh Samui Yoga Retreat INFO NIGHT – You’re Invited 🌿

Curious about our upcoming Yoga retreats for 2026?
Come along to our Yoga Retreat Info Night and learn exactly what’s included, how it works, and whether it’s the right fit for you.

We’ll be sharing:
✔️ Retreat dates & structure
✔️ Accommodation & location
✔️ Activities, day trips and spa treatments
✔️ Investment & payment options
✔️ Q&A session

Whether you’re already interested or just exploring, this info night will give you clarity and confidence ✨

📍 Location: studio benefit https://momence.com/l/a8hMKemk (https://momence.com/l/a8hMKemk)
Online via zoom: https://momence.com/l/qahx8zvm (https://momence.com/l/qahx8zvm)
📅 Date: Wednesday
11th Feb
⏰ Time: 6pm

👉 RSVP via links above or DM 🏝️🧘‍♀️🧘🏝️

Unfortunately due to the rain we have decided to cancel our yoga this morning down at river cafe! 🧘‍♀️Enjoy a little sle...
07/02/2026

Unfortunately due to the rain we have decided to cancel our yoga this morning down at river cafe! 🧘‍♀️

Enjoy a little sleep in listening to the rain 🌧️

See you next Sunday at 10am 🍃

Address

234 Lambert Street
Bathurst, NSW
2795

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 9pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 9am - 11am

Telephone

+61438430082

Website

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