Kate Smith Yoga

Kate Smith Yoga Kate’s down to earth, authentic approach to yoga and meditation invites like-minded people to enga Registered Level 2 Teacher Yoga Australia

Kate’s down to earth approach living authentically includes an irreverent acknowledgement of living mindfully when we can’t be bothered, being compassionate when we feel righteous and choosing healthy food when you would like nothing better than to binge on peanut butter for a month! If you have ever heard yourself say “I’m not a very flexible person”, “ I’m not very good at yoga” or “ I’m hopeless at meditating” then her approach is perfect for you. Kate has been devoted to yoga for 20 years, holds a Diploma's in Ki Yoga, Pre and post-natal Hatha yoga and Level 1 Restorative yoga. Her continued love of yoga has led her to develop her own style blending influences to sequence classes that are inspiring, nourishing and strengthening.

Here she is!Laura Brown has global reputation as a bold innovator and cultural advocate for women mobilising the world o...
03/05/2024

Here she is!

Laura Brown has global reputation as a bold innovator and cultural advocate for women mobilising the world of fashion as a space to have courageous conversations.

Laura's superpower is her irreverence and her fearlessness.

We talk power, being real, and the joy of lifting other women up to the spotlight.

Laura is Chair (Red), Creative Council, co-author of , founder of , advocate for and SO much more.

This woman is such good egg and this frank and funny conversation is truly golden.

I can't wait for you to meet her.

Listen to Episode 5 now.
Spotify, Apple
Link in bio

Posted  •  Honoured to speak with the very brilliant  on her great podcast Creative Force.We explored a wide web of idea...
29/04/2024

Posted • Honoured to speak with the very brilliant on her great podcast Creative Force.

We explored a wide web of ideas about

Art & Activism
Addiction & Yoga
Rewilding & Ritual
Crisis & Creativity

Reluctant Feminism, Embodiment, Oprah
& my home place of Tipperary.

It strikes me when I listen back how much of my personal life I revealed in this process.

Thank you Kate for encouraging me to share

Thank you Elena Brower for being a catalyst for this connection.

Kathy Scott is an inspiration and meeting her changed my trajectory as a creative.In this deep and rich exchange we talk...
29/04/2024

Kathy Scott is an inspiration and meeting her changed my trajectory as a creative.

In this deep and rich exchange we talk
creative process as ritual, heeding the call to take action, art and advocacy and the power of good old belly laugh.

I can't wait for you to meet her.

A huge thank you elenabrower for highlighting Kathy's Creative Mentorships and for the Regional Arts Fellowship to support this evolution.

Listen on Spotify and Apple

25/04/2024
25/04/2024
25/04/2024
The luminous Kirsty Whiten.Our conversation explores what inspires her artistic practice and process.Returning home and ...
09/04/2024

The luminous Kirsty Whiten.

Our conversation explores what inspires her artistic practice and process.

Returning home and what is it about her extraordinary paintings that makes people look closer.

Creative Force: A podcast with exceptional women by Kate Smith with music by Smith & Jones

Listen here or on Spotify

Today we head to the forest to a tiny village outside Edinburgh to meet Creative Force visual artist Kirsty Whiten. Kirsty’s art is provocative, tender, exquisite and bold traversing painting, drawing, collage and most recently sculpture and ...

17/01/2024
28/09/2023

Our national birth certificate should reflect who we are and honour the remarkable shared heritage of the continent that is home to us all

Hello Yoga Friends,I LOVE the change of season and the shift into SPRING. I have spent the Winter months in a deep sacre...
28/09/2023

Hello Yoga Friends,

I LOVE the change of season and the shift into SPRING. I have spent the Winter months in a deep sacred pause - practising loads of restorative and meditative yoga. Heavenly.

Spring is all about expansion, new beginnings and growth…..
Liver and gallbladder meridians are the focus - this mean we lubricate the joints with expansive and upbeat movements.
Work the inner and outer lines of the body - harmonising, twisting and shedding the comfort cave of Winter.

I really encourage you to invest in the ten week term pass. It helps you

COMMIT to a weekly practice
GROW confidence
BUILD strength and stamina

Cant wait!

DATES:

Monday October 9th- December 18th
Tuesday October 10th - December 19th

SCHEDULE

MONDAY 9.30-10.30am
TUESDAY 6-7pm

BOOKING ESSENTIAL pretty please.

INVESTMENT:

x 1 casual class $25

1 class x 10 week $220 (save $30)

2 classes per x 10 weeks $390 (save $50 or two classes FREE!)

**** If you bought a term pass in Term 3 you TERM 4 investment is $200 for 10 classes. Get in touch.

Note ** If we have to pause in person practice we transfer to ZOOM classes - ** Classes non - refundable

PAYMENT: Cashless class. Booking and prior payment via direct deposit essential for all classes please.

Please DM for BOOKINGS

Delighted to be part of ARTLANDS 2023 🔥⭐️
17/07/2023

Delighted to be part of ARTLANDS 2023 🔥⭐️

INTRODUCING ARTLANDS 2023 PARTICIPANTS

Creatives from the NSW Central West have also been selected amongst 80 delegates to Artlands, Regional Arts Australia's national conversation in Canberra 6 – 8 September.

Congratulations to Amala Groom, Kate Smith, Lusi Austin, Shani Nottingham and Stephen Champion.

Representing a diverse range of voices, artforms, industries, interests and experiences, the participants will be coming together from across Australia to meet on Ngunnawal and Ngambri Country, Canberra for the Artlands 2023 gathering.

The participants will be building on the conversations and questions generated in idea submissions and the Artlands Online Roundtable Series.

Artlands 2023 is a multi-staged program and has been designed to highlight the critical priorities that will help shape national advocacy and policy agendas.

read more about each of the participants (including photo credits):
https://artsoutwest.org.au/introducing-artlands-2023-participants/

Address

Bathurst, NSW
2795

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Our Story

Kate’s down to earth approach to living authentically includes an irreverent acknowledgement of acting mindfully when we can’t be bothered, being compassionate when we feel righteous and choosing healthy food when you would like nothing better than to binge on peanut butter for a month! If you have ever heard yourself say “I’m not a very flexible person”, “ I’m not very good at yoga” or “ I’m hopeless at meditating” then her approach is perfect for you. Kate has been devoted to yoga for 20 years, holds Diploma's in Ki Yoga, Pre and post-natal Hatha yoga and Level 1 Restorative yoga. Her continued love of yoga has led her to develop her own style blending influences from hatha yoga and five element oriental philosophy, ayurvedic nutrition and vipassna meditation to sequence classes that are inspiring, nourishing and strengthening. Registered Level 2 Teacher Yoga Australia