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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 1pm - 6pm

Miriam Rose Natural Health

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Australia
Bathurst, NSW
Miriam Rose Natural Health

I am a Naturopath and Nutritionist who offers face-to-face and online consultations. All the information I provide is backed up by current research.

Consultations: I am available for face-to-face consultations in Bathurst, NSW at Freeform Health. I spend an hour with you to get to the root cause of what is going for you and prescribe diet and lifestyle advice, herbal medicine and nutrients. Workshops: I run workshops on a variety of topics related to health and well being to help you put into practise healthy habits in a really easy, sustainable and down-to-earth way. My interactive workshops will make lifestyle changes realistic and beneficial for you and your family! Podcast: 'Natural and Practical' - This is the podcast where we talk about all things natural medicine with easy, practical solutions that you can implement in your day to day lives to help you thrive. Gabbie is a qualified Naturopath and Radiation therapist and Miriam is a qualified Naturopath and Nutritionist. Recipes: I regularly upload and provide tried and tested recipe's that are generally quick, easy and healthy for you and your family! I don't emphasize calorie counting, I simply care about cooking with whole foods that have had the least processing possible...

Blogs: I cover a variety of different relevant topics, from what kinds of foods to eat and avoid, to how the food system works and how to avoid being fooled by current health fads.

10/10/2025

🌼 Unlock the power of calendula! 🌺 This beautiful flower isn’t just a pretty face - it’s packed with medicinal benefits! 💡

✨ Soothe skin irritations and speed up wound healing
✨ Help calm acne and reduce inflammation
✨ Support gut health by reducing inflammation and promoting healing

Add calendula to your skincare routine or try it as a natural remedy for minor burns and cuts. 🌸 You can also consume it as a tea or supplement to support gut health. 🌿

20/07/2025

Confession time! This morning I had a toastie for brekky with...

🍞Sourdough Bread
🥑Avocado
🧀 Cheese

❓❓
Which food group(s) was I missing? What could I put on the toastie to make it a balanced brekky? 👇🏽

10/06/2025

Get in early and book your ticket to these interactive upcoming workshops, brought to you in conjunction with Pilates 44 Studio in Bathurst.

PERIMENOPAUSE: A workshop designed for perimenopausal women 35+
1 NOVEMBER, 2025 9am - 1.00pm at Pilates 44 Studio (82 George Street, Bathurst 2795)
$250.00 pp
Includes:
*A movement session and a discussion on movement in Perimenopause with Simmone
*A discussion on nutrition, herbal medicine and lifestyle in Perimenopause with me!
*A workshop bag including a copy of Lara Briden’s “Hormone Repair Manual,” as well as recipes, resources, workshop notes and more!

SENESCENCE: A workshop designed for women 70+
2 NOVEMBER, 2025 9am - 1.00pm at Pilates 44 Studio (82 George Street, Bathurst 2795)
$250.00 pp
Includes:
*A movement session and a discussion on movement in older age with Simmone accompanied by a movement session
*A discussion on nutrition, herbal medicine and lifestyle in ageing with me!
*A workshop bag including a copy of Melissa Levi’s “We Need To Talk About Ageing,” as well as resources, workshop notes and more!

More info using the link below 👇🏽or in the bio 👉🏽

https://www.pilates44.com/workshops

08/06/2025

Weight loss is a really sensitive topic. Rarely is overeating for the sake of it the cause of weight gain and obesity, but there is often an underlying emotional or psychological factor. Long-term, sustainable weight loss is often about addressing the underlying emotional or psychological factors that might be driving unhealthy eating habits, rather than just focusing on willpower or restrictive diets.

If you have been on a journey towards weight loss and feel like you’re getting nowhere, consider chatting with a counsellor or psychologist to help you get to the ROOT cause of overeating. Eating is such a common stress-relief strategy, but there are so many other ways of dealing with stress that can be workshopped and brainstormed with a professional :)

27/03/2025

Don't forget about our two upcoming workshops! 👇

PERIMENOPAUSE: A workshop designed for perimenopausal women 35+
May 10th, 9am - 1pm at Pilates 44 Studio (82 George Street, Bathurst 2795)
$180.00 pp
Includes:
*A discussion on movement in Perimenopause with Simmone
*A discussion on nutrition, herbal medicine and lifestyle in Perimenopause with me!
*A workshop bag including a copy of Lara Briden’s “Hormone Repair Manual,” as well as recipes, resources, workshop notes and more!

SENESCENCE: A workshop designed for women 70+
May 11th, 9am - 1pm at Pilates 44 Studio (82 George Street, Bathurst 2795)
$180.00 pp
Includes:
*A discussion on movement in older age with Simmone accompanied by a movement session
*A discussion on nutrition, herbal medicine and lifestyle in ageing with me!
*A workshop bag including a copy of Melissa Levi’s “We Need To Talk About Ageing,” as well as resources, workshop notes and more!

Click here for more info 👇 or check out the link in the bio 👉
https://www.pilates44.com/workshops

26/02/2025

🌿Update your plan and/or be contacted on Miriam's return - call 6331 3535 now! 😀

16/02/2025

Are you subscribed to my monthly newsletter? If not, here is the link to my latest newsletter with details of my 📢 Maternity Leave Update 📢

This newsletter contains a CHECKLIST for how you can ✅stay supported, ✅stay on track and ✅stay connected during my leave.

👉🏽 https://mailchi.mp/b9e12b49d376/maternity-leave-workshop-updates

27/01/2025

📢 Update 📢 I won’t be taking on any new clients between February and December 2025. But if you’d like to go on the wait-list for new client intakes in January 2026, let me know me using the contact form below👇🏽OR in the bio 👉🏽

In the meantime, check out my online shop with meal plans, recipe eBooks and more!

For regular updates, make sure you are subscribed to my monthly newsletter. You’ll receive everyday tips and tricks to keep you healthy and updates on upcoming workshops in Bathurst.

🔗 CONTACT FORM: https://miriamrosenaturalhealth.com.au/contact/

🔗 ONLINE SHOP: https://miriamrosenaturalhealth.com.au/shop/

🔗 SUBSCRIBE: https://miriamrosenaturalhealth.com.au/subscribe/

26/01/2025

As kids head back to school, check out these healthy lunchbox ideas. Build their lunchbox by simply choosing an option from each food group to keep kids fueled throughout their day.

TIP - Don’t just make lunch boxes for the kids, make one for yourself too! Even if you’re a stay-at-home parent, working from home or traveling for work, take the guess-work out of choosing foods throughout the day and pack your own lunch! �

Source: Orthoplex, BioConcepts

22/01/2025

Rest isn’t just about sleep. You can have wonderful sleep and still feel exhausted and restless. Here are 7 types of rest, are you getting them all?

1. Physical Rest
Eg. Sleep, Gentle activities like yoga, stretching, or massages.

2. Mental Rest
Eg. Taking short breaks between tasks to recharge, Journaling thoughts to reduce mental overwhelm., Practicing mindfulness or meditation to quiet your mind.

3. Sensory Rest
Eg. Turning off notifications and reducing screen time, Spending time in a quiet, dimly lit space, Using noise-canceling headphones or practicing “digital detox” hours.

4. Emotional Rest
Eg. Talking to a trusted friend or therapist about your feelings, Setting boundaries to avoid people-pleasing.

5. Social Rest
Eg. Spending time alone or with people who uplift and energise you, Saying "no" to social events that feel obligatory rather than enjoyable.

6. Creative Rest
Eg. Enjoying nature, like walking in a park or hiking. Visiting art galleries, listening to inspiring music, Engaging in a hobby like craft or crochet

7. Spiritual Rest
Practicing gratitude or prayer. Volunteering for a cause that aligns with your values.

Which areas of rest are you missing the most?

15/01/2025

Over the holidays, many of us lose our sleep routines and can find ourselves a little out of sorts. Here are some tips to optimising sleep in 2025!

05/01/2025

Do you want New Years Resolutions you’ll ACTUALLY stick to? Here are some tips for how to do this!

1. Reflect on the Past Year
✏️ Identify areas in your life you’d like to improve or continue growing.
✏️ Consider successes, challenges, and lessons learned in 2024.

2. Be Specific
✏️Vague goals like "get healthier" or "save money" often fail. Instead:
* Health: “Exercise for 30 minutes, 3 times a week.”
* Finance: “Save $100 monthly by cutting unnecessary expenses.”

3. Make it Achievable
✏️Set goals that are realistic within your current resources, time, and abilities.
* Unrealistic: “Lose 10 kg in a month.”
* Realistic: “Lose 1kg in two months by eating balanced meals and walking daily.”

4. Break It Down
✏️Break larger resolutions into smaller, actionable steps.
* For "Write a book," start with "Write 300 words daily" or "Outline the plot in January."

5. Make it Measurable
✏️Define success in concrete terms:
* Instead of "Spend more time with family," try “Have a family game night every Friday.”

6. Attach a Timeline
✏️Set a deadline or regular check-in points to stay accountable.
* E.g., “Run a 5K by June 30” or “Declutter one room per week in January.”

7. Focus on Progress, Not Perfection
✏️Allow room for setbacks without abandoning the goal.
* Celebrate small wins to stay motivated.

8. Make it Meaningful
✏️Tie the resolution to your core values or a larger purpose.
* Instead of “Read more,” think “Read one book per month to expand my knowledge about personal growth.”

All the best with your new years resolutions!

Address

232 William Street (Freeform Clinic)
Bathurst, NSW
2795

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	1pm - 6pm

Website

https://miriamrosenaturalhealth.com.au/, https://miriamrosenaturalhealth.com.au/book

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