Held and Wiser

Held and Wiser Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Held and Wiser, Massage Therapist, Sandy Bay Massage 72 Sandy Bay Road, Battery Point.

Shaadeh 〰️ Remedial Massage Therapist for Women’s Health | Mobile Massage for Pregnancy and Postpartum | La Cave Home Studio via Inquiry Only | Private Health Fund Rebates Available at Sandy Bay Massage | Community Events

She’s back! Mama Meets is here and it’s a little different. More space for catching up and some prompts that will suppor...
26/02/2026

She’s back! Mama Meets is here and it’s a little different. More space for catching up and some prompts that will support you to make some connections with new women. I will be making cake and providing tea.🫖 🍰
And I kinda like this new version.

Join us?

Booking link in b1O.

If I could make a Pinterest board of .and.wiser. 💚🩵🤎But also an essay lol but in time, in time.
16/02/2026

If I could make a Pinterest board of .and.wiser. 💚🩵🤎

But also an essay lol but in time, in time.

If I could make a Pinterest board of .and.wiser. 💚🩵🤎But also an essay lol but in time.
16/02/2026

If I could make a Pinterest board of .and.wiser. 💚🩵🤎

But also an essay lol but in time.

If .and.wiser had a Pinterest board 💚🩵🤎
16/02/2026

If .and.wiser had a Pinterest board 💚🩵🤎

If I could make a Pinterest board of Held and Wiser’s essence.🩵💚🤎
16/02/2026

If I could make a Pinterest board of Held and Wiser’s essence.
🩵💚🤎

2016 🐒 year of the Fire MonkeyI was spending a lot time with friends during my last year of uni, living in a notorious p...
20/01/2026

2016 🐒 year of the Fire Monkey

I was spending a lot time with friends during my last year of uni, living in a notorious party house turned into a sweet home of making ferments, drinking tea and coffee, living with my best friends and fiancé at the time. I was coming out of a really hard time, I had experienced challenges with old friends that made it hard to feel joy, and it was my friends (you know who you are) that I spent my days with who helped buoy me, with craft, group chats about life, teas and good food, hikes, travel to Airlie Beach with some close friends to visit a dear friend, dancing in our lounge, house concerts and dreaming of a better world. At the time I didn’t know it. But everything they did was from a place of love. I’m so so lucky to have friends who showed me what love, fun and care can feel like with no conditions in a platonic way. Some would say like chosen family. I am feeling nostalgic and really grateful for the friends I’ve made in that time. True friendship ❣️

I graduated uni with a Bachelor of Arts majoring in Sociology and minored in Psychology. I wanted to go on to do a Masters in Social Work. But ended up choosing another path. Uni was the best thing that happened, I met so many amazing smart people, and made life time friends. It was also the most challenging phase, where I had to learn to stand on my own and grow resilience. Have debates about ideas, and build on my way of curiosity in the world. Contemplating how things could be better for women, First Nations people, children, all people.

My fiancé and I were planning our DIY wedding for the following year. We had an amazing community of friends who we asked to help us make a celebration on the mountain, and building anticipation for what’s to come.
We were on the precipice of many changes and growth.

Who knew ten years on I’d be working with women as I had hoped to do then. And I wouldn’t change it! Living the dream life we could have only imagined, it’s not aesthetic, but it’s rich with possibility.

I wonder what will be in store for 2026 🐎 ❤️‍🔥

Recently I had a client ask if I could give a second opinion on a diagnosis.As Remedial Therapists we aren’t medically t...
18/11/2025

Recently I had a client ask if I could give a second opinion on a diagnosis.

As Remedial Therapists we aren’t medically trained to diagnose.

Only doctors, osteopaths, physiotherapists or chiropractors can diagnose a health condition.

However, we are trained to identify symptoms of commonly occurring pain issues, structural and muscular testing, identify health conditions that we can’t support you and will refer to the right specialist, and how to best support you to manage your symptoms, including suitable movement and exercises.

Some therapists may have particular areas of interest but for the most part we all have the skills to help you with your musculoskeletal system.

Some common discomfort or pains I have supported clients either to manage or reduce tension:

- Sciatica
- Piriformis Syndrome
- Headaches/Migraines
- Plantar Fasciitis
- Sore shoulders
- Everyday low back discomfort/low level pain
- Pregnancy discomfort
- Pelvic Girdle discomfort
- Abdominal Scar Adhesions (CSection, etc)
- Forearm discomfort
And so much more.

I am here to help you feel more ease in your body. The intention is to support your body to self heal. Tension isn’t bad, it’s telling us something, or holding parts of our body together in the way it knows.

Our bodies are intelligent!

Address

Sandy Bay Massage 72 Sandy Bay Road
Battery Point, TAS
7000

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