The Pelvic Studio

The Pelvic Studio A physiotherapy practice with expertise in women's & men's pelvic health, based in Hobart Tasmania.

Meet Monique 💚Mon loves supporting women through pregnancy 🤰🏻, postpartum 🧑🏻‍🍼. She combines hands on treatment 💆🏻‍♀️ wi...
01/04/2026

Meet Monique 💚

Mon loves supporting women through pregnancy 🤰🏻, postpartum 🧑🏻‍🍼. She combines hands on treatment 💆🏻‍♀️ with movement based rehab 🤸🏻and is a big believer that how you move can impact not just your body, but how you feel day to day.

Mon fell into pelvic health after discovering Pilates during covid and wanting to better support her pregnant clients, and it has shaped the way she treats ever since ✨

Her sessions are centred around making you feel comfortable, listened to and understood, while working towards changes that feel realistic and lasting 🍃

Outside the clinic you can find Monique baking, at Pilates or the gym, out for a beach walk or spending time with her husband and two young kids.

You can find Monique in the clinic Mondays, Tuesdays and Fridays ✨ We also highly recommend her group classes!

Experiencing pelvic pain? We asked the team the one thing they want you to know about pelvic floor physio 💜
31/03/2026

Experiencing pelvic pain? We asked the team the one thing they want you to know about pelvic floor physio 💜




Pelvic health appointments can feel vulnerable or unfamiliar. You might not know what to expect, you may have had diffic...
25/03/2026

Pelvic health appointments can feel vulnerable or unfamiliar. You might not know what to expect, you may have had difficult healthcare experiences in the past, or you may simply want to feel more prepared and in control during your visit 🍃

At The Pelvic Studio, your appointment is always at your pace. You have choices about how things happen, and your comfort, autonomy, and sense of safety are central to the care we provide.

This can include bringing a trusted support person, adjusting the room setup to make you more comfortable, choosing where an examination begins (or whether one happens at all), and deciding how much information you would like along the way.

Consent is ongoing throughout the appointment, and you can pause, change direction, or stop at any time. Each visit can also be different, so even if something felt comfortable previously, you don't have to start at that point next time.

You’re also welcome to discuss any tools or strategies that help you feel more comfortable or grounded, and you can always choose the language that feels right for you.

Your appointment at your pace. 🤍



Management for pelvic pain such as endometriosis often focuses on reducing symptoms and supporting your nervous system, ...
23/03/2026

Management for pelvic pain such as endometriosis often focuses on reducing symptoms and supporting your nervous system, muscles, and daily function. There is rarely one single solution. Instead, many people build a toolkit of strategies that help them manage flares, reduce pain, and feel more in control of their body.

Some of the tools we commonly recommend and use in clinic include:

🔧 Pelvic wand
A tool used for gentle internal release of overactive pelvic floor muscles, which can help reduce muscle tension and pelvic pain.

⚡ TENS machine
A small device that delivers electrical stimulation through the skin to help modulate pain signals and provide temporary pain relief.

💊 Magnesium glycinate
Often used to support muscle relaxation, nervous system regulation, and sleep quality.

🌿 PEA (Palmitoylethanolamide)
A naturally occurring compound that may help support the body’s anti inflammatory and pain modulation pathways.

🔵 Spikey balls and release balls
Used for self-myofascial release to help reduce muscle tension in areas such as the hips, glutes, and lower back.

🤲 Manual therapy
Hands-on physiotherapy techniques that can help address muscle tension, joint stiffness, and pain sensitivity.

🧠 Education
Understanding how pain works can reduce fear, improve confidence in movement, and support long term symptom management.

🏋️ Exercise rehabilitation
Targeted strength and movement programs help improve tissue resilience and support pelvic function.

🌸 Pelvic floor dilators
Gradual tools used to help improve pelvic floor relaxation and tolerance, particularly helpful for pain with pe*******on or pelvic floor overactivity.

The most important thing to remember is that everyone’s toolkit will look different. What works for one person may not work for another, which is why personalised guidance can be so valuable.

If you’re unsure where to start, our team can help you build a pelvic pain toolkit that suits your body and your goals 💛




Functional strength is about training your body to support you in the movements you perform every day, rather than isola...
19/03/2026

Functional strength is about training your body to support you in the movements you perform every day, rather than isolating muscles in ways that don’t translate beyond the studio.

It focuses on how your body works as a system, coordinating breath 😮‍💨, core 🧘🏻‍♀️, hips and pelvic floor 🍃 so lifting, bending, carrying and walking feel supported and efficient 🚶🏻‍♀️‍➡️

When we train for function, with strengthen movement patterns and load management, helping your body transfer force and adapt to real-life demands 💪🏼 This matters for pelvic health because the pelvic floor responds to pressure and movement across the whole system, not in isolation 🤍

By building strength in positions that mirror daily life, you improve resilience, reduce symptoms and move with greater confidence 🌿

Pelvic floor exercises are a valuable starting point, but lasting change happens when that strength is integrated into full-body movement, which is why your physio may recommend classes alongside your individual program to help you apply that strength beyond the clinic room ✨



Vanessa’s class style centres around thoughtful, purposeful exercise that connects directly to the way you move through ...
17/03/2026

Vanessa’s class style centres around thoughtful, purposeful exercise that connects directly to the way you move through everyday life.

Her sessions focus on functional movement patterns, helping you build strength, control, and body awareness in ways that feel relevant beyond the studio walls. Rather than simply working through a series of exercises, Vanessa aims to help you understand how movement supports your body in daily activities such as lifting, bending, walking, and staying active.

One of the things many people appreciate most about Vanessa’s classes is the time she takes to explain the “why” behind each exercise. She guides you through not only how to perform the movement, but also where and when it can support you in real life. This approach helps you develop confidence in your body and a deeper understanding of how to move in a way that feels strong and supported.

With clear guidance, thoughtful progressions, and a supportive environment, many people leave her sessions feeling not only stronger, but also more connected to how their body moves and what it needs.

If you are keen to try a class with Vanessa, you can find her on the timetable here ☝🏼

17/03/2026

This week is Multiple Birth Awareness Week 👯

Have you ever been given the cue “hug the baby” to engage your deep abdominal muscles?

Here’s a pretty spectacular clip of physio Vanessa demonstrating the cue while literally hugging her twin boys! 💛

Ness has a special soft spot for twin mums and absolutely loves supporting families navigating pregnancy, recovery and life with multiples.

To all the amazing parents of multiples out there this week, we see you! 💫

Exercise can play an important role in managing endometriosis-related pain and supporting overall wellbeing. 💛Research i...
15/03/2026

Exercise can play an important role in managing endometriosis-related pain and supporting overall wellbeing. 💛

Research increasingly shows that appropriately prescribed exercise may help improve pain severity, physical function, fatigue, and quality of life for people living with endometriosis and other persistent pain conditions. Exercise is also known to support mental health, reduce stress, and improve sleep, which are all important factors in how pain is experienced.

Movement can influence pain in several ways. Strength training helps improve muscle capacity and tissue tolerance, while aerobic exercise supports cardiovascular health and nervous system regulation. Movement-based rehabilitation approaches such as physiotherapy-led exercise programs can also help address pelvic floor muscle function, movement patterns, and load tolerance.

Together, these approaches may help to:
🏋️‍♀️ Improve strength and muscle support around the pelvis and hips
🚶‍♀️ Support circulation and general health
🧠 Modulate pain sensitivity through the nervous system
🤸‍♀️ Improve confidence in movement and daily activity

Importantly, the most effective exercise program is not about pushing through pain or doing the most intense workout possible. Evidence suggests that programs which are individualised, progressive, and sustainable are more likely to lead to positive outcomes. A program that feels safe and manageable is far more likely to be maintained long term.

For many people living with endometriosis, finding the right balance between staying active and avoiding pain flares can feel challenging. This is where guided support can be helpful.

Our physiotherapist-led classes are designed to provide structured, symptom-aware exercise in a welcoming and informed environment. Programs are built around evidence-informed rehabilitation principles and are designed to help you move with greater confidence while respecting your body’s current capacity.

If you have been struggling to find the balance between moving your body and managing pain flare ups, The Pelvic Studio may be able to support you. 💛

You read more on our blog here: www.thepelvicstudio.com/blog/exerciseandpelvicpain

Or book a Female or Male Pelvic Pain Initial Assessment via our website https://clientportal.zandahealth.com/clientportal/bd16375f-6492-4daa-a7bd-4e0f16f200a9 to explore the next steps and develop a personalised plan.

12/03/2026

Pain does not always equal tissue damage 🧠

In this clip, we share a powerful story often used in pain science education.

A researcher was walking through the forest when he felt a sharp prick on his leg. He assumed it was just a stick brushing against him, something that had happened many times before, so he did not experience significant pain. Later, he discovered he had actually been bitten by a snake.

A year later, he was walking in the forest again when he felt the same sharp sensation on his leg. This time, his brain immediately remembered the previous snake bite. He ran and collapsed in intense pain, believing he had been bitten again. Soon after, he realised there was no snake. It had only been a stick.

The difference was not the tissue injury. It was the brain’s perception of danger.

Our nervous system is designed to protect us. Once it learns that something may be threatening, it can respond very quickly and very strongly. In persistent pain conditions, including pelvic pain and endometriosis, the nervous system can become more sensitive over time. Pain can occur even without new damage, because the system is working hard to keep you safe.

Understanding this does not mean the pain is “in your head.” It means your system is protective and adaptable. With the right guidance, it can also learn safety again 💛

Listen to the full episode to learn more about how pain works and what you can do to support your body. https://open.spotify.com/episode/7ovhBYS6kffEuJgEGlpv9k?si=RPq2BJA9QQWBudXtY7znyQ&utm_source=Spotify&utm_medium=Post&utm_campaign=Pelvic%2520Pain%2520Podcast&utm_term=Pelvic%2520Pain




10/03/2026

We do not actually have pain receptors in the body.

This often surprises people.

What we have are specialised nerve fibres that detect touch, pressure, temperature, and chemical irritation. The process of detecting potentially dangerous stimuli is called nociception.

Nociception is not the same thing as pain.

Pain is the experience that occurs when the brain interprets incoming information and decides that protection is needed. The brain takes into account not only signals from tissues, but also stress levels, previous experiences, beliefs, emotions, context, and perceived threat. It then produces pain as an output if it believes that protection is required.

This is why the amount of pain someone experiences does not always match the amount of tissue damage present.

When we say that pain is created by the brain, we are not suggesting that pain is imagined or made up. Pain is very real. What we are saying is that pain is a complex protective response generated by the nervous system.

For people living with persistent pain, including pelvic pain and endometriosis, this understanding can be empowering. It shifts the conversation from “What is broken?” to “What is my nervous system trying to protect me from?”

Understanding pain is often the first step toward changing it.

Listen to the full episode to learn more about how the nervous system works and how we apply this in clinic: https://open.spotify.com/episode/7ovhBYS6kffEuJgEGlpv9k?si=RPq2BJA9QQWBudXtY7znyQ




Pelvic pain is more common than many people realise. Research suggests that persistent pelvic pain affects up to 15–20% ...
05/03/2026

Pelvic pain is more common than many people realise. Research suggests that persistent pelvic pain affects up to 15–20% of people assigned female at birth and around 8–10% of people assigned male at birth. Conditions such as endometriosis are one of many possible contributors, alongside other pelvic health conditions that can affect the muscles, nerves, and surrounding structures in the pelvis. 😣

For many people, pelvic pain shows up in ways that interfere with everyday life. Activities such as exercising, sitting for long periods, intimacy, working, or even getting a good night’s sleep can become difficult when pain is present. Over time, this can impact not only physical health, but also confidence, mood, and overall quality of life.

Pelvic pain is complex, and it is rarely caused by just one factor. Evidence-informed pelvic physiotherapy looks at how different parts of the body and nervous system interact to influence pain. This can include assessing pelvic floor muscle function, movement patterns, load tolerance, and nervous system sensitivity. By understanding these factors, treatment can be tailored to the individual rather than taking a one-size-fits-all approach.

A personalised physiotherapy plan may include a combination of education, hands-on treatment, exercise rehabilitation, and strategies to support the nervous system. The goal is to help reduce symptoms, improve function, and support people in returning to the activities that matter most to them.

Pelvic pain is something many people feel they need to “push through” or simply live with, but support is available. If pelvic pain is affecting your daily life, early assessment and guided care can make a meaningful difference. 💛




Address

Level 4, Suite 24, 33 Salamanca Place
Battery Point, TAS
7004

Opening Hours

Monday 9:45am - 6:30pm
Tuesday 9:45am - 6:45pm
Wednesday 7:30am - 12:45pm
Thursday 7:30am - 4:15pm
Friday 7:30am - 2:45pm

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We are open for appointments!

The Pelvic Studio is a unique practice that offers evidenced-based pelvic floor physiotherapy & exercise rehabilitation.

At The Pelvic Studio we are experts in pelvic health, whether you’re a new mum going from having a bump to having a bub, or a man or woman wanting to rehabilitate a pelvic floor, bladder, or bowel issue, or perhaps you’ve had years of low back, pelvic girdle or hip pain and have never been able to find the help that you’ve needed. The Pelvic Studio is the right place for you.

I am excited to announce that The Pelvic Studio has recently opened its doors to Hobart! We are located inside a beautiful old historic warehouse in the Galleria Building, 33 Salamanca Place. All bookings & payments can be made online via our page or by visiting our website.

Come in and see what we are all about, I look forward to meeting you soon!