The Pelvic Studio

The Pelvic Studio A physiotherapy practice with expertise in women's & men's pelvic health, based in Hobart Tasmania.

05/02/2026

A little belated, but very intentional ✨
As we share our goals for 2026, know we’re right there beside you 🤍

Growing, learning, backing ourselves, and showing up for each other and for you!
Whatever your goals are this year (big, small, messy, evolving), we’re cheering you on every step of the way 💪✨

Here’s to progress, not perfection! Stay tuned (hopefully) for updates 🌱
*Missing our lovely Jac who is achieving her goal of being tools down in preparation for Bub!

Pelvic pain can be influenced by muscles, nerves, posture, breathing, and stress.That’s why pelvic floor physiotherapy t...
04/02/2026

Pelvic pain can be influenced by muscles, nerves, posture, breathing, and stress.
That’s why pelvic floor physiotherapy takes a whole-body approach.

Here are 5 reasons it can make a difference ☝🏼



03/02/2026

A day in the life at 38 weeks 🤰🏻
✔️ Log roll out of bed
✔️ Struggle to put shoes on
✔️ Physiotherapy appointment (and visiting the work gang)
✔️ Functional strength training (Yes! At 38 weeks!)
✔️ Utilising the functional strength: groceries, picking up after a toddler

This is the perfect snapshot about WHY we advocate for strength training in pregnancy!

🙋🏻‍♀️ if you're also at the struggling with shoes stage 😂 - if you want to know more about how to keep moving throughout your pregnancy, come see one of the team 🩷

Get to know Anna! 💙 Early in her career, Anna discovered she enjoyed helping women through all chapters of life. With 15...
01/02/2026

Get to know Anna! 💙 Early in her career, Anna discovered she enjoyed helping women through all chapters of life.
With 15 years of clinical experience and a Masters Degree in Women's and Men's Health, it's clear this enjoyment stuck with her!
You can find Anna in clinic Monday - Friday 🎉
📧 info@thepelvicstudio.com
📞 6224 7195

TPS baby fever continues!!! Congratulations to physio, Emily who is expecting Bub number 2 in May! 🐣
30/01/2026

TPS baby fever continues!!! Congratulations to physio, Emily who is expecting Bub number 2 in May! 🐣

28/01/2026

What we taught today: Mums and Bubs edition

Mums and Bubs Class Timetable:
🤱 Tues 11am
🤱 Wed 10am
🤱 Wed 11am
🤱 Fri 10am

Contact our team to book
📧 info@thepelvicstudio.com
📞 6224 7195
Or use our online booking system 🤍🤍



27/01/2026

Big news 🥹✨
TPS is officially pinching itself — Anna White is joining us full-time from March 2026!
With 15 years’ experience and advanced qualifications in Women’s & Men’s Pelvic Health, Anna brings incredible depth to our clinic. She’ll be seeing patients and mentoring our physio team, helping us raise the bar even higher.
We are SO excited to have you, Anna 🤍

21/01/2026

Hey Parents! Hannah is our Children's Continence Physio here at The Pelvic Studio 💩 Sneaky wees and sneaky poos are little surprises that sneak up when you're not expecting them. Hannah helps kids feel in control and make bathroom adventures less tricky! Show them this video before their next appointment so they can meet the lady with allllll the cool poo toys! 🚽✨

Pelvic girdle pain does not mean you have to stop moving 🤰🏽.Small adjustments to how you move day to day can make activi...
20/01/2026

Pelvic girdle pain does not mean you have to stop moving 🤰🏽.

Small adjustments to how you move day to day can make activity more comfortable and more achievable 👣.

Low impact exercise 🏊‍♀️🚶‍♀️, pacing ⏱️, lumbopelvic strengthening 🏋️‍♀️, purposeful stretching 🤸‍♀️ and simple symmetry strategies help reduce irritation through the pelvis and keep you moving with more ease 💛.

If your symptoms feel limiting or you are unsure where to start, a pelvic floor physiotherapist can assess your specific pattern of pain and guide a plan that supports you to stay active ✨.

If you've been doing your kegels and are still experiencing leakage then this post is for you 👆🏻Kegels (or pelvic floor ...
18/01/2026

If you've been doing your kegels and are still experiencing leakage then this post is for you 👆🏻

Kegels (or pelvic floor muscle training as we prefer to call it); are only one of the tools in the toolbox - and are often overused!

This is because bladder leakage isn’t always about weakness. It can be linked to constipation, tension, hip strength, or how your bladder and brain are communicating.
That’s where pelvic floor physio helps. We look at how everything works together and build a plan that fits your body.

Research shows that with the right guidance, pelvic floor physio can make a big difference in reducing or even resolving leaks. 💧

17/01/2026

Pregnant? 6 weeks postnatal? 12 months postnatal? 5 years postnatal? Pelvic pain? New to exercise? The Pelvic Studio is a space for everyone!!!!

Address

Level 4, Suite 24, 33 Salamanca Place
Battery Point, TAS
7004

Opening Hours

Monday 9:45am - 6:30pm
Tuesday 9:45am - 6:45pm
Wednesday 7:30am - 12:45pm
Thursday 7:30am - 4:15pm
Friday 7:30am - 2:45pm

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We are open for appointments!

The Pelvic Studio is a unique practice that offers evidenced-based pelvic floor physiotherapy & exercise rehabilitation.

At The Pelvic Studio we are experts in pelvic health, whether you’re a new mum going from having a bump to having a bub, or a man or woman wanting to rehabilitate a pelvic floor, bladder, or bowel issue, or perhaps you’ve had years of low back, pelvic girdle or hip pain and have never been able to find the help that you’ve needed. The Pelvic Studio is the right place for you.

I am excited to announce that The Pelvic Studio has recently opened its doors to Hobart! We are located inside a beautiful old historic warehouse in the Galleria Building, 33 Salamanca Place. All bookings & payments can be made online via our page or by visiting our website.

Come in and see what we are all about, I look forward to meeting you soon!