The Pelvic Studio

23/04/2026

Prepare for birth, ease discomfort, and build strength for motherhood in our supportive, expert-led classes.

Class packs can be booked via the link in our bio, starting Mon 11th May or Mon 14th May 🤰🏻

16/04/2026

We’re hiring ✨
The Pelvic Studio is looking for an experienced medical receptionist to join our growing team in Salamanca.
This is more than just a front desk role; it’s an opportunity to be part of a clinic where patient experience, calm spaces, and thoughtful systems really matter.
• 12–15 hours to start (growing to from Aug 2026)
• Casual with opportunity to grow
If you’re organised, warm, and love creating a seamless experience for patients (while keeping things running smoothly behind the scenes), we’d love to hear from you.
📧 Send your resume + cover letter to anna@thepelvicstudio.com

13/04/2026

09/04/2026

What to Expect from a Children's Continence Appointment at The Pelvic Studio 💜

Appointments are warm, relaxed and child-focused.

Hannah takes the time to understand your child’s story, ask questions about toileting history and daily routines, and complete a thorough assessment. This may include real-time ultrasound, simple movement testing and an abdominal check. No internal examinations are performed.

You will receive
💜 clear education
💜 a personalised toileting plan
💜 practical strategies to use at home
💜 and exercises if needed.

We can also liaise with teachers, carers or other health professionals where appropriate.

✅ Our goal is for both you and your child to leave feeling reassured, supported and confident in the next steps.

If you'd like to learn more about our children's continence service drop us a 💜 below!

07/04/2026

Constipation in kids is common and it does not always look the way you expect

Here are some signs to watch for 👇🏼

💩 Hard, dry or very large poos
💩 Going days without a poo
💩 Straining or saying it hurts
💩Withholding behaviours like tiptoe standing, leg crossing, hiding or insisting they do not need to go
💩 Frequent small poos or loose stools
💩 Tummy aches or bloating
💩 Skid marks or poo accidents
💩Bedwetting or daytime wee accidents
💩Sudden regression with toilet training

Even regular pooing does not always mean the bowel is emptying well. A backed-up bowel can affect both bladder and bowel control 💩

At The Pelvic Studio, our paediatric physiotherapist can assess your child, identify if constipation is contributing, and provide practical strategies to support healthy bowel habits.

Early support can make poos more comfortable, reduce accidents, and help your child feel confident and back on track.

If you are unsure, it is always worth checking 🤍 💩

02/04/2026

💛 Supporting Little Bodies (and the Grown-Ups Who Care for Them) 💛

Toileting concerns are something many families quietly navigate. Bed-wetting, constipation, daytime accidents, or difficulties with toilet training are incredibly common for children, yet they can feel overwhelming for both kids and their parents.

At The Pelvic Studio, our Children’s Continence Service is here to provide gentle, supportive care for children aged 3 to 16 who may be experiencing these challenges.

Our service is led by physiotherapist Hannah Richardson, who works closely with families to understand what is happening for each child. Every child is different, and so is their journey. Through compassionate guidance, education, and practical strategies, we help children learn how their bodies work and build the skills they need to feel more confident and in control.

These concerns often affect more than just toileting. They can influence a child’s confidence, sleep, school experiences, and everyday family life. The good news is that with the right support early on, many of these issues can improve significantly.

Our goal is to help children feel
✨ Comfortable in their bodies
✨ Confident in their abilities
✨ Supported by the adults around them

We also support parents and caregivers with the knowledge and reassurance they need along the way.

If you are navigating any of these concerns with your child, please know you are not alone. Help is available.

If you would like to learn more about our Children’s Continence Service, drop us a 💛 below and we will be in touch.

01/04/2026

Meet Monique 💚

Mon loves supporting women through pregnancy 🤰🏻, postpartum 🧑🏻‍🍼. She combines hands on treatment 💆🏻‍♀️ with movement based rehab 🤸🏻and is a big believer that how you move can impact not just your body, but how you feel day to day.

Mon fell into pelvic health after discovering Pilates during covid and wanting to better support her pregnant clients, and it has shaped the way she treats ever since ✨

Her sessions are centred around making you feel comfortable, listened to and understood, while working towards changes that feel realistic and lasting 🍃

Outside the clinic you can find Monique baking, at Pilates or the gym, out for a beach walk or spending time with her husband and two young kids.

You can find Monique in the clinic Mondays, Tuesdays and Fridays ✨ We also highly recommend her group classes!

31/03/2026

Experiencing pelvic pain? We asked the team the one thing they want you to know about pelvic floor physio 💜

25/03/2026

Pelvic health appointments can feel vulnerable or unfamiliar. You might not know what to expect, you may have had difficult healthcare experiences in the past, or you may simply want to feel more prepared and in control during your visit 🍃

At The Pelvic Studio, your appointment is always at your pace. You have choices about how things happen, and your comfort, autonomy, and sense of safety are central to the care we provide.

This can include bringing a trusted support person, adjusting the room setup to make you more comfortable, choosing where an examination begins (or whether one happens at all), and deciding how much information you would like along the way.

Consent is ongoing throughout the appointment, and you can pause, change direction, or stop at any time. Each visit can also be different, so even if something felt comfortable previously, you don't have to start at that point next time.

You’re also welcome to discuss any tools or strategies that help you feel more comfortable or grounded, and you can always choose the language that feels right for you.

Your appointment at your pace. 🤍

23/03/2026

Management for pelvic pain such as endometriosis often focuses on reducing symptoms and supporting your nervous system, muscles, and daily function. There is rarely one single solution. Instead, many people build a toolkit of strategies that help them manage flares, reduce pain, and feel more in control of their body.

Some of the tools we commonly recommend and use in clinic include:

🔧 Pelvic wand
A tool used for gentle internal release of overactive pelvic floor muscles, which can help reduce muscle tension and pelvic pain.

⚡ TENS machine
A small device that delivers electrical stimulation through the skin to help modulate pain signals and provide temporary pain relief.

💊 Magnesium glycinate
Often used to support muscle relaxation, nervous system regulation, and sleep quality.

🌿 PEA (Palmitoylethanolamide)
A naturally occurring compound that may help support the body’s anti inflammatory and pain modulation pathways.

🔵 Spikey balls and release balls
Used for self-myofascial release to help reduce muscle tension in areas such as the hips, glutes, and lower back.

🤲 Manual therapy
Hands-on physiotherapy techniques that can help address muscle tension, joint stiffness, and pain sensitivity.

🧠 Education
Understanding how pain works can reduce fear, improve confidence in movement, and support long term symptom management.

🏋️ Exercise rehabilitation
Targeted strength and movement programs help improve tissue resilience and support pelvic function.

🌸 Pelvic floor dilators
Gradual tools used to help improve pelvic floor relaxation and tolerance, particularly helpful for pain with pe*******on or pelvic floor overactivity.

The most important thing to remember is that everyone’s toolkit will look different. What works for one person may not work for another, which is why personalised guidance can be so valuable.

If you’re unsure where to start, our team can help you build a pelvic pain toolkit that suits your body and your goals 💛

19/03/2026

Functional strength is about training your body to support you in the movements you perform every day, rather than isolating muscles in ways that don’t translate beyond the studio.

It focuses on how your body works as a system, coordinating breath 😮‍💨, core 🧘🏻‍♀️, hips and pelvic floor 🍃 so lifting, bending, carrying and walking feel supported and efficient 🚶🏻‍♀️‍➡️

When we train for function, with strengthen movement patterns and load management, helping your body transfer force and adapt to real-life demands 💪🏼 This matters for pelvic health because the pelvic floor responds to pressure and movement across the whole system, not in isolation 🤍

By building strength in positions that mirror daily life, you improve resilience, reduce symptoms and move with greater confidence 🌿

Pelvic floor exercises are a valuable starting point, but lasting change happens when that strength is integrated into full-body movement, which is why your physio may recommend classes alongside your individual program to help you apply that strength beyond the clinic room ✨

17/03/2026

Vanessa’s class style centres around thoughtful, purposeful exercise that connects directly to the way you move through everyday life.

Her sessions focus on functional movement patterns, helping you build strength, control, and body awareness in ways that feel relevant beyond the studio walls. Rather than simply working through a series of exercises, Vanessa aims to help you understand how movement supports your body in daily activities such as lifting, bending, walking, and staying active.

One of the things many people appreciate most about Vanessa’s classes is the time she takes to explain the “why” behind each exercise. She guides you through not only how to perform the movement, but also where and when it can support you in real life. This approach helps you develop confidence in your body and a deeper understanding of how to move in a way that feels strong and supported.

With clear guidance, thoughtful progressions, and a supportive environment, many people leave her sessions feeling not only stronger, but also more connected to how their body moves and what it needs.

If you are keen to try a class with Vanessa, you can find her on the timetable here ☝🏼