The Pelvic Studio

The Pelvic Studio A physiotherapy practice with expertise in women's & men's pelvic health, based in Hobart Tasmania.

21/01/2026

Hey Parents! Hannah is our Children's Continence Physio here at The Pelvic Studio 💩 Sneaky wees and sneaky poos are little surprises that sneak up when you're not expecting them. Hannah helps kids feel in control and make bathroom adventures less tricky! Show them this video before their next appointment so they can meet the lady with allllll the cool poo toys! 🚽✨

Pelvic girdle pain does not mean you have to stop moving 🤰🏽.Small adjustments to how you move day to day can make activi...
20/01/2026

Pelvic girdle pain does not mean you have to stop moving 🤰🏽.

Small adjustments to how you move day to day can make activity more comfortable and more achievable 👣.

Low impact exercise 🏊‍♀️🚶‍♀️, pacing ⏱️, lumbopelvic strengthening 🏋️‍♀️, purposeful stretching 🤸‍♀️ and simple symmetry strategies help reduce irritation through the pelvis and keep you moving with more ease 💛.

If your symptoms feel limiting or you are unsure where to start, a pelvic floor physiotherapist can assess your specific pattern of pain and guide a plan that supports you to stay active ✨.

If you've been doing your kegels and are still experiencing leakage then this post is for you 👆🏻Kegels (or pelvic floor ...
18/01/2026

If you've been doing your kegels and are still experiencing leakage then this post is for you 👆🏻

Kegels (or pelvic floor muscle training as we prefer to call it); are only one of the tools in the toolbox - and are often overused!

This is because bladder leakage isn’t always about weakness. It can be linked to constipation, tension, hip strength, or how your bladder and brain are communicating.
That’s where pelvic floor physio helps. We look at how everything works together and build a plan that fits your body.

Research shows that with the right guidance, pelvic floor physio can make a big difference in reducing or even resolving leaks. 💧

17/01/2026

Pregnant? 6 weeks postnatal? 12 months postnatal? 5 years postnatal? Pelvic pain? New to exercise? The Pelvic Studio is a space for everyone!!!!

15/01/2026

Strength training during pregnancy is safe and beneficial for mum and bub!
Our pregnancy classes at TPS are designed to support fitness, function, and confidence for birth and beyond.
Spots are limited.

Book here: https://www.thepelvicstudio.com/book-a-class 
Or email/call our friendly team for packaged price information:
📧 info@thepelvicstudio.com
📞 03 6224 7195

 
 

15/01/2026

Strength training during pregnancy is safe and beneficial for mum and bub!
Our pregnancy classes at TPS are designed to support fitness, function, and confidence for birth and beyond.
Spots are limited.

Book here: https://www.thepelvicstudio.com/book-a-class
Or email/call our friendly team for packaged price information:
📧 info@thepelvicstudio.com
📞 03 6224 7195



📣 PSA: Monique is back from parental leave!What a way to kick off 2026 🎉Monique will be working Mondays, Tuesdays & Frid...
14/01/2026

📣 PSA: Monique is back from parental leave!
What a way to kick off 2026 🎉

Monique will be working Mondays, Tuesdays & Fridays, offering early morning and late evening appointments to make it easier to fit care into your schedule ⏰

She’s highly skilled in manual therapy, Pilates and exercise rehabilitation, and is especially passionate about supporting women through pregnancy and postpartum 🤍

✨ Monique can help with:
• Pre & Postnatal Care 🤰
• Clinical Pilates & Exercise Rehab 💪
• Bladder Dysfunction 🚻
• Hip, Low Back & Pelvic Girdle Pain
• Neck & Shoulder Pain
• and more!

Bookings can be made online or by contacting our team. Welcome back, Monique! 💫




We regularly say pelvic floor physio is super specialised - and it is!!But at TPS we don't just zoom in on the pelvis, i...
12/01/2026

We regularly say pelvic floor physio is super specialised - and it is!!

But at TPS we don't just zoom in on the pelvis, in fact, we are really good at zooming out.

Sometimes the missing piece is the pelvic floor or the core.
Sometimes it’s how everything is working together.

That’s where things start to make sense 🧩

If it's time for you to zoom out, you can book an appointment with one of our team here: https://www.thepelvicstudio.com/booking-an-appointment



The research is clear: early, guided pelvic floor rehab helps reduce incontinence, improve strength, and speed recovery ...
07/01/2026

The research is clear: early, guided pelvic floor rehab helps reduce incontinence, improve strength, and speed recovery after birth.

But it's also never too late!
Your pelvic floor deserves attention 💙




05/01/2026

Just some of the things we're bringing into 2026!
What are your 2026 INS??! ✨✨✨

Address

Level 4, Suite 24, 33 Salamanca Place
Battery Point, TAS
7004

Opening Hours

Monday 9:45am - 6:30pm
Tuesday 9:45am - 6:45pm
Wednesday 7:30am - 12:45pm
Thursday 7:30am - 4:15pm
Friday 7:30am - 2:45pm

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We are open for appointments!

The Pelvic Studio is a unique practice that offers evidenced-based pelvic floor physiotherapy & exercise rehabilitation.

At The Pelvic Studio we are experts in pelvic health, whether you’re a new mum going from having a bump to having a bub, or a man or woman wanting to rehabilitate a pelvic floor, bladder, or bowel issue, or perhaps you’ve had years of low back, pelvic girdle or hip pain and have never been able to find the help that you’ve needed. The Pelvic Studio is the right place for you.

I am excited to announce that The Pelvic Studio has recently opened its doors to Hobart! We are located inside a beautiful old historic warehouse in the Galleria Building, 33 Salamanca Place. All bookings & payments can be made online via our page or by visiting our website.

Come in and see what we are all about, I look forward to meeting you soon!