Casey Zhang

29/09/2024

Absolutely enjoy being with our precious moments together with each one of us:

Acknowledging Chen(陈智明） taking time off shopping, preparing, cooking;

Enjoying preparing cooking with Chen(陈智明） , very precious;

Thank you Jessie & Tom, Mia, Amelia’s gelatomessina cake.

Love our birthday girl Samantha, now she is beautiful 24, she is working tirelessly, overtime almost everyday, Sunday working with Zhang’s tutoring.

Thank you Family. I love you all.

I request we have the family photo next moment we are together.

Mia has fun in Drama Camp for the coming week. ❤️

02/12/2021

Courtesy of Professor Manfred Egersdorfer, here you can make your food choices with the following chart 🍊🍋

30/11/2021

Information is taken from the Australian Government National Health and Medical Research Council.

https://www.nrv.gov.au/nutrients/vitamin-c

24/11/2021

🙏 Comment below how you are contributing your health on the inside!❣️
Let's cultivate a healthy mind that guides and enriches a healthy body 🟢

22/11/2021

🍊🍋Did you know that pairing iron rich foods with Vitamin C really enhances the absorption of iron? it also adds great flavor!

Top 5 high Vitamin C Foods: 1. Lemon 2. Oranges 3. Peppers 4. Spinach 5. Broccoli

🍋🍳Try Scrambled Eggs with Spinach and Lemon: https://thefeedfeed.com/health.made.me/scrambled-eggs-with-spinach-lemon

For our vegetarian and vegan friends, try the Citrus Spinach Salad 🍋🍊🥗: https://www.food.com/recipe/citrus-spinach-salad-219894 -feed

🍋 Lemon & Thyme Butter Roast Chicken is a classic: https://www.bbcgoodfood.com/recipes/lemon-thyme-butter-basted-roast-chicken-gravy

❣️ Comment below which recipes you are choosing this week!

18/11/2021

Whether you are a young woman menstruating, or have entered the next phase of menopause, or simply a man wanting to educate himself about women's body to care for your mother/sister/girlfriend/friend/wife/granddaughter etc, this is the post for you!❤️🧡💛💚💙💜
💡Tip 1: Due to the loss of red blood cells in the first 3-7 days of your menstrual cycle, the replenishment of iron is necessary. From Cycle day 1 - 7, women would need to consume 15mg of iron a day. Women over 50 need 8.7mg a day. Pregnant women need 27mg a day.
💡Tip 2: Use https://nutritionaustralia.org/fact-sheets/iron/ to prepare your shopping list/food prep to ensure you are getting enough iron daily.
🍎Advanced Tip: Pairing your iron-rich foods with Vitamin C rich foods, e.g. lemons, oranges, tomatoes, leafy greens, will enhance your body's ability to absorb iron.

Stay tuned for the next post, where we will show three interesting facts about how iron benefits you.

**es

10/11/2021

🙋🏻 How do probiotics improve the digestive system?

🧫. Probiotics are a combination of live beneficial bacteria and/or yeasts that naturally live in your body, and they can be found in your gut, among other places.

⚖️ The main job of probiotics is to maintain a healthy balance in your body. They help your body digest food, keep harmful bacteria from making you sick, create vitamins, and help the cells keep bad bacteria from entering your blood.

🦠 The two most common probiotics are Lactobacillus and Bifidobacterium

🧀 Food that contains probiotics: yogurt, kefir, kombucha, pickles, miso, sauerkraut, kimchi, sourdough bread and some cheeses.

Probiotics:

✔️ Balance the friendly bacteria in your digestive system
✔️ Can help prevent and treat diarrhea
✔️ Improve some mental health conditions
✔️ Help keep your heart healthy
✔️ May reduce the severity of Allergies and Eczema
✔️ Help reduce symptoms of certain digestive disorders
✔️ Boost your Immune System
✔️ May help you lose weight and belly fat

👩🏻‍⚕️ 🍎 Interested in maintaining a healthy gut flora? Try using USANA Probiotic good health.
💬. Send me a message if you are interested in finding out more.

02/11/2021

What are you doing this week for your health? 🍎 Share it in the comments!

01/10/2021

😄 Are you ready for this 28-day challenge?

Detoxing isn’t just about cleaning physical impurities out of your system.
Use your time with this program to work on purging any negative thoughts that might be holding you back.
Focus on having a grateful attitude and positivity will follow.

Share in the comments if you are ready for detoxing!

24/09/2021

Are you ready for a CHALLENGE that will transform your health?

We are starting on the 1st Oct for 28 days, and we will be sharing nutrition and health challenges in a fun and active way!

Come and participate to do it together!

Share in the comments if you are ready to join.

30/06/2017