24/03/2026
🌟 Step Confidently Into Life After High School! 🌟
Are you a young adult aged 17–24, or a parent looking to support your teen after school? Our Young Adult Confidence & Connection Group helps young people build social confidence, emotional awareness, and practical life skills - all in a supportive, fun environment.
Across 7 interactive sessions, participants will:
✅ Explore values & identity
✅ Understand and manage emotions
✅ Set meaningful goals
✅ Develop problem-solving skills
✅ Boost social confidence
✅ Improve communication
💡 Using CBT and ACT approaches, sessions include discussion, hands-on activities, café-style social time, and guided reflection - tailored to each participant’s interests.
At the end, families and young adults receive a personalised summary report with feedback and practical recommendations to keep growing confidence and skills.
📅 When: Tuesdays @ 9am | 21 April - 2 June
📍 Where: Spectrum Therapy Australia
💰 Cost: $720 (includes 7 hours face-to-face + 1 hour admin & report)
🔹 Spots are limited - Enrol today!
📞 Call us on 02 9686 2306 or send a message to book.