Positive Vibes Foundation

16/11/2025

Thank you so much for sharing this Hills to Hawkesbury Community.

Positive Vibes, a local charity, is addressing youth mental health concerns through forums in high schools and primary schools, promoting early education and resilience-building amid increasing online pressures.

Link in the comment section.
Positive Vibes Foundation

15/11/2025

🐶 There’s a reason we smile when a furry friend walks into the room. Here are the top 3 ways pet therapy helps you:

1️⃣ Reduces stress and anxiety
2️⃣ Brings joy and companionship
3️⃣ Encourages social connection

Our Paw Visits program shows just how powerful these moments can be.

💙 Do you believe animals make us healthier and happier?

12/11/2025

🥰 Caring for our mental health is about finding small habits that work for us.

Whether it’s talking to a friend, journaling, exercising, or simply resting, each action makes a difference.

Sharing your strategies can inspire someone else to try them.

💬 What’s your mental health reset?

09/11/2025

🧠 A healthy mind grows from simple, everyday habits. Here are the 3 key habits to keep your mind healthy:

1️⃣ Get consistent sleep
2️⃣ Stay physically active
3️⃣ Talk openly about how you feel

Rest, movement, and open conversation all play a role in building resilience.

The more we nurture our mental health, the more we can show up for others.

Which habit could you strengthen this week? 💞

06/11/2025

Kindness is contagious and it doesn't have to be complicated. ☑️

A smile, a kind word, or even a short message can ripple into someone’s day.

When we practice kindness, we all benefit.

What’s your act of kindness going to be? 💛

03/11/2025

Sharing how you feel is a sign of courage, not weakness. 💙

Honest conversations with friends, family, or professionals can lighten the load.

Together, we can create a culture where no one feels alone.

Will you check in on someone today? 😊

31/10/2025

🎗 On this All Saints’ Day, we pause to honour those who've gone before us and the light they leave behind. 🌿

It’s a time for families, friends, and communities to gather in gratitude and remembrance.

May we carry their legacy forward with kindness and courage. 💛

31/10/2025

Taking short breaks isn't laziness, it’s maintenance for your mind and body. 🌸

A few minutes of fresh air, stretching, or simply breathing deeply can shift your whole mood.

By caring for yourself, you give more energy back to your community.

What’s your favourite way to recharge? 🌿

30/10/2025

Last week, our very own Queenie, Program Manager of Positive Vibes - The Hills Women's Shed, delivered an inspiring presentation at BNI Advantage Norwest.

As a registered counsellor with the Australian Counselling Association, Queenie brings a wealth of experience from her private practice and from her work as a counsellor and group facilitator at Kellyville Private Hospital.

Her talk focused on resilience and setting boundaries in the workplace, sharing valuable insights on boosting staff morale and enhancing mental wellness. The session was well received, with attendees noting that Queenie’s practical advice could be applied not only in their professional environments but also in their personal lives.

A heartfelt thank you to Queenie for representing Positive Vibes Foundation and for continuing to champion mental health and wellbeing in our community. 💜

28/10/2025

🧑‍🦰 Young minds deserve care, attention, and the courage to speak about their struggles.

Through the Young Healthy Minds Forum, we empower youth to share, learn, and heal.

Lend your support; time, resources, or words, to build resilience.

🙌 Let’s cultivate a generation unafraid to ask for help: https://positivevibes.org.au/

22/10/2025

🌟 Taking a moment to reflect on how we're really feeling is powerful.

Self check-ins help us notice stress before it builds up. It can be as simple as asking yourself, ‘What do I need today?’

Your answer matters, because you matter. 💜

20/10/2025

PVF Gala 2025 = community, impact, magic 🎩✨

What a night! Thank you to the 160+ supporters who joined us to celebrate community and mental wellbeing.

We were honoured to welcome Mark Hodges - Member for Castle Hill, Dr Michelle Byrne - Mayor of the Hills Shire Council and Clr Frank De Masi GAICD - Deputy Mayor The Hills Shire. Our audience loved the mind-blowing performance by mentalist Xavier Crow.

A huge thank you to our sponsors, partners, volunteers, and Rotary friends—your support powers our programs all year round!

👉 Photos are up! Check out the highlights and tag your friends.
👉 Want to get involved or sponsor next year’s Gala? Send us a DM!

Positive Vibes - The Hills Women's Shed
PVF Youth