Positive Vibes Foundation

Positive Vibes Foundation Promoting positive mental health and wellbeing in the COMMUNITY through CONNECTIONS and CONVERSATIONS.
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The Positive Vibes Foundation was formed in 2014 by a psychiatrist working in Castle Hill. The charity was driven by the need to eliminate the stigma around mental health, which at the time was preventing many from seeking treatment. While the stigma has lessened somewhat today, conversations around mental health are still vital in helping more people within the community to live healthier lives. Through Positive Vibes’ four core programs – The Hills Women’s Shed, Paw Visits, the Young Healthy Minds Forum and Community Engagement – we are working to make deeper connections and increase the conversation around mental wellbeing.

❌ False, boundaries are a form of self-respect, not selfishness. The holiday season can easily drain your energy, and se...
30/12/2025

❌ False, boundaries are a form of self-respect, not selfishness.

The holiday season can easily drain your energy, and setting limits helps protect your emotional wellbeing.

😍 When you honour your needs, you show up with more patience, clarity, and compassion; which benefits both you and the people around you.

💬 A simple conversation can change a life. When we talk openly, we break barriers and reduce stigma. Start the conversat...
26/12/2025

💬 A simple conversation can change a life.

When we talk openly, we break barriers and reduce stigma.

Start the conversation today and help someone feel less alone.

📣 Get involved here: https://positivevibes.org.au/

🎄 May this season remind you that you're never alone, even during the tough days. Connection and kindness are the greate...
25/12/2025

🎄 May this season remind you that you're never alone, even during the tough days.

Connection and kindness are the greatest gifts we can give each other.

Wishing you a meaningful and heart-warming Christmas. 🤗

Self-care isn't selfish, it’s survival. Even five minutes of calm can reset your whole day. Morning gratitude 🕊️Daily mo...
21/12/2025

Self-care isn't selfish, it’s survival. Even five minutes of calm can reset your whole day.

Morning gratitude 🕊️
Daily movement 🚶‍♀️
Unplug before bed 📵
Practice mindfulness of breathing 🧘‍♀️

Choose one small habit today that helps you feel grounded. Your wellbeing is worth the time. 🌿

False! ❎You don't have to be an expert to make a difference, just being there and listening can help more than you think...
18/12/2025

False! ❎

You don't have to be an expert to make a difference, just being there and listening can help more than you think.

Compassion and conversation are powerful tools for change. 💚

Reach out, connect, and be someone’s safe space today.
👉 https://positivevibes.org.au/

Silence can make struggles feel heavier. 😰Sharing what’s on your mind helps lighten the load and reminds others that the...
15/12/2025

Silence can make struggles feel heavier. 😰

Sharing what’s on your mind helps lighten the load and reminds others that they're not alone.

Honest conversations save lives.

Let’s normalise talking about mental health. 💙

15/12/2025

We are heartbroken by the tragic and violent events that took place at Bondi yesterday (14 Dec). Our deepest thoughts are with the victims, their families, as well as everyone affected by this devastating incident.

If you or someone you know needs support during this difficult time, please reach out to the following organisations:
• Beyond Blue: 1300 22 4636
• Lifeline: 13 11 14

We also encourage everyone to check in with loved ones and support one another.

Every honest conversation about mental health opens a door to understanding. It reduces stigma 💬It helps others feel les...
12/12/2025

Every honest conversation about mental health opens a door to understanding.

It reduces stigma 💬
It helps others feel less alone 🌻
It encourages early support and healing 💚

Let’s normalise these talks in our homes, schools, and workplaces.

Together, we can make it easier for everyone to reach out when they need help. 🌼

📈 The number of young Australians living with mental health disorders has nearly doubled in the past decade and a half. ...
06/12/2025

📈 The number of young Australians living with mental health disorders has nearly doubled in the past decade and a half.

This tells us the need is growing and the support must grow too.

You can help by starting a conversation, volunteering, or simply being there for someone.

Let’s act now. 👊

Everyone has a story, and your perspective could change how others see mental wellbeing. 💭Let’s use this space to educat...
03/12/2025

Everyone has a story, and your perspective could change how others see mental wellbeing. 💭

Let’s use this space to educate, uplift, and connect.

Your voice matters more than you know. 💚

🧠 Mental wellbeing starts with listening and that’s what we do best. 🎧Our Young Healthy Minds program connects young peo...
30/11/2025

🧠 Mental wellbeing starts with listening and that’s what we do best. 🎧

Our Young Healthy Minds program connects young people with safe spaces and mentors who truly understand.

You can help us continue this vital work by volunteering or donating today.

Let’s lift our youth up, one conversation at a time.
👉 https://positivevibes.org.au/

💁‍♀️ Sometimes, the best way to help someone is simply by listening. You don't need to have all the answers, your presen...
27/11/2025

💁‍♀️ Sometimes, the best way to help someone is simply by listening.

You don't need to have all the answers, your presence is often enough.

Let someone know you're there, without judgment or advice.

A listening ear can change a life. 🌟

Address

Building 32, Balcombe Heights Estate, 92 Seven Hills Road
Baulkham Hills, NSW
2153

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