Awareness and Calm: Kelli Bradicich

16/02/2026

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15/02/2026

Emotionally breaking is a sure- fire ticket to being uncomfortable sometimes for extended periods of time. We have a choice of sitting in the discomfort, denying what’s happening, looking for peace in amongst the discomfort, feeling the emotion, or learning from it. All responses are valid.

All of these things are helpful in relation to leading to a breakthrough.

Sending encouragement to anyone who may be experiencing a challenge at the moment that feels overwhelming. Keep moving forward. Keep gathering information. Keep learning and growing.

www.awarenessandcalm.com.au

14/02/2026

Strategies and techniques
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14/02/2026

When we have difficulty tolerating being disliked we give up our principles or sacrifice our needs prioritising others.

We do this to avoid that discomfort.

Being thoughtful about what we will and won’t do and being clear about it can be helpful.

Prioritising self as equal to orhers is a great principle to practise.

Sitting in discomfort of being equally deserving increases our tolerance and skills.

www.awarenessandcalm.com.au

13/02/2026

The more we move forward the more likely information will be gathered. Pausing to observe our patterns and to think can be beneficial. A Willingness to trial our ideas can increase the information we have. Clarity comes from action.

www.awarenessandcalm.com

12/02/2026

Your energy and resources can be nourished by so many resources. Many people report having difficulty accessing the helpful side of the mind. This is because the unhelpful side is being over fed and the helpful side is being neglected.

Whatever you put your attention on grows stronger. Feed your mind with interesting conversation, grow your insights through reading or listening to wisdom or watching and learning. Observe yourself and your reactivity in the patterns in your relationships. Think about the principles you use to guide you through life from the centred position.

www.awarenessandcalm.com.au

11/02/2026

If kindness is a core value, this can be drawn from out of habit. It is likley to be second nature. Kindness isn’t something that has to be thought about if you are naturally predetermined to act from that space.

Kindness does not mean allowing yourself to be walked over though.🙂 Boundaries can still be set from a place of empathy and kindness. It isnt always healthy to give endlessly.

www.awarenessandcalm.com.au

09/02/2026

Healing might mean being able to process the memory in such a way that allows the brain to orocess and let it go.

In the meantime, we can acknowledge our reactivity in the present memory and know where it comes from, find ways of comforting and soothing the physical body, so we can rise up to access the helpful mind and ground ourselves into different more purposeful thinking as we move forward.

www.awarenessandcalm.com.au

08/02/2026

What you do in the present, learning from your past will ensure your future self reaps the benefits.

www.awarenessandcalm.com.au

08/02/2026

08/02/2026