Creating Change Psychology & Counselling

Creating Change Psychology & Counselling Creating Change Psychology is a practice dedicated to customising treatment for every individual.

The goal of all our therapists is to always ensure your journey is a complete experience. We offer assistance for adults, couples, families, children & teens View our Creating Change information brochure, with details on our team of Clinicians and how we can help you -http://www.creatingchange.net.au/wp-content/uploads/2017/09/2017.09.12-A4-Company-Flyer-CLIENT-FINAL.pdf

This morning I was at a Hills business breakfast with the NSW Premier, and I found myself listening not just as a busine...
21/11/2025

This morning I was at a Hills business breakfast with the NSW Premier, and I found myself listening not just as a business owner, but as a parent who lives and raises kids in this community.

What really stood out were the same issues I see and feel every day:

As a parent
Trying to get kids out the door, sitting in heavy traffic on Windsor Road, knowing that by the time we all arrive at school or work, our nervous systems are already running hot. The lack of infrastructure and long commutes aren’t just inconvenient they shape how we show up for our families at night and how present we can be.

As a business owner and psychologist
Hearing about the rising cost of workers compensation in NSW, especially with psychosocial injury costs having doubled, is worrying. Behind those numbers are real people, staff who are burnt out, anxious, or struggling in silence, and employers trying to balance care, responsibility, and affordability.

From Creating Change Psychology, we see both sides:
Parents just trying to hold everything together, and workplaces under pressure as mental health and financial realities collide. There are no quick fixes here, and I definitely don’t think one breakfast solves it but conversations like this matter.

I’d love to see:
• more genuine collaboration between business, government, and health on psychosocial risks at work
• local traffic and infrastructure recognised as mental health issues, not just transport problems
• employers and leaders in the Hills supported to be proactive, not just reactive, when someone is already unwell

If you live or work in the Hills as a parent, employee, employer, or all three how are these issues showing up in your life?

Is your young adult feeling lost after school? Uni, TAFE, work... or something else?They're not alone! Our 6-week Launch...
30/10/2025

Is your young adult feeling lost after school?
Uni, TAFE, work... or something else?
They're not alone! Our 6-week Launchpad Program helps 17-21 year olds build confidence & direction. Led by psychologist Paris Gibson.
Learn how to turn "I don't know" into "I've got this!"
👉 Learn more or book here: https://creatingchange.net.au/launchpad_program/

Step into life after school with clarity and confidence. LaunchPad helps young adults map pathways (uni/TAFE/work/gap year), build study and work-ready skills, design a wellbeing plan, and leave with a one-page Personal Transition Plan. Practical, supportive, and future-focused your next chapter sta...

Is your young adult feeling lost after school? Uni, TAFE, work... or something else?They're not alone! Our 6-week Launch...
09/10/2025

Is your young adult feeling lost after school?
Uni, TAFE, work... or something else?
They're not alone! Our 6-week Launchpad Program helps 17-21 year olds build confidence & direction. Led by psychologist Paris Gibson.
Learn how to turn "I don't know" into "I've got this!"

👉 Learn more or book here: creatingchange.net.au/launchpad_program

08/10/2025
Not Just ADHD Help. Strengths-Based, Science-Backed Support That WorksIf you or someone you love is living with ADHD, yo...
03/10/2025

Not Just ADHD Help. Strengths-Based, Science-Backed Support That Works

If you or someone you love is living with ADHD, you’ve likely heard a lot about what’s “wrong.” But what if the real breakthrough comes from discovering what’s strong?
At our practice, we do things differently. Dr Debbie Collaros, senior psychologist, ADHD high performance coach, and creator of The Collaros ADHD Strengths Screener (CASS™), the world’s first ADHD Strengths Screener takes a strengths-led, brain-based approach to helping clients thrive. That means:

No more generic advice or cookie-cutter treatment plans.

No deficit-labelling or shame-based narratives.

Just real, practical strategies tailored to your unique brain.

Whether you’re navigating overwhelm, burnout, executive function challenges or relationship patterns, we’ll help you reframe ADHD from a limitation into a launchpad for success.

If you are ready to find your strengths Debbie is ready to support you. Sessions include access to the CASS™ ADHD Strengths Screener to identify your neurodivergent superpowers.

Book now or share this with someone who needs support that sees their potential, not just their struggles.

Is your team really ok?As employers in NSW, we often juggle so much clients, budgets, deadlines, that it’s easy to let s...
02/10/2025

Is your team really ok?

As employers in NSW, we often juggle so much clients, budgets, deadlines, that it’s easy to let something fundamental slip: the mental wellbeing of your people. Disengaged staff, rising stress levels, missed deadlines, and a sense of disconnect aren’t just “part of business” they’re signals that something needs your attention.

In our latest blog, we dive into what every employer in NSW should know about supporting team mental health beyond just offering perks or programs. We talk about how you can foster open conversations, spot signs of dysregulation, create flexibility, manage workload pressures, and build real connection in your workplace.

If you care about your team (and I know you do), I invite you to read it and let’s start making mental wellbeing a priority in your workplace.

👉 https://creatingchange.net.au/managing-mental-health-at-work-dont-ignore-it/

Let me know: what’s one small change you could make this week to help your staff feel more supported?

Big congratulations to Debbie Collaros our wonderful Christian-oriented Psychologist on her nomination for the Australia...
29/09/2025

Big congratulations to Debbie Collaros our wonderful Christian-oriented Psychologist on her nomination for the Australian Christian Business Awards!

Debbie’s faith-led, compassionate care shines through in every session. She meets people with grace, wisdom, and practical strategies that align with their values, helping clients grow in hope, purpose, and resilience. We’re so proud of the way she serves our community and honours her calling every day.

Join us in cheering Debbie on!

Big shout-out to our Director, Rebecca Deane, for continually building awareness and practical knowledge in our communit...
19/09/2025

Big shout-out to our Director, Rebecca Deane, for continually building awareness and practical knowledge in our community, turning insight into real-world impact. Her evidence-based, down-to-earth approach helps people feel seen, supported, and equipped to create lasting change.

Rebecca shared a morning with the Westpac team on RUOK? Day hosting a mindfulness session. When workplaces make time for mental health, people don’t just cope they connect better, think clearer, and perform sustainably.

3 quick takeaways she explored:
• Micro-practices work, 60–120 seconds of breath, grounding or noticing can reset stress in real time.
• Culture beats policy, leaders who model boundaries, awareness and making space create psychological safety.
• Consistency over intensity, tiny, repeatable habits > once-a-year wellness moments.
Huge thanks to BT and Westpac Group for investing in their people. If your organisation wants practical, evidence-based tools your team can use the same day, she is always happy to share what works.

31/07/2025

Respect. Connection. Growth. Always learning, always listening.

Address

Suite 110-111 Sky City 20B Lexington Drive
Baulkham Hills, NSW
2153

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 8am - 3pm

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