Refresh Psychology

Refresh Psychology At Refresh Psychology we have created a space where it is okay to talk about things, without judgment.

Refresh Psychology provides assessment and treatment for those experiencing PTSD, including those who have acquired PTSD as a result of workplace trauma such as Military & Emergency Service personnel. In addition, we provide assessment, treatment and support for:

Complex Trauma

Grief & Loss

Depression

Anxiety, Specific Phobias & Panic

Substance Use Disorders & Addiction

Stress & Worry

Difficulty with Sleep

Fractured Sense of Self & Identity

Low Self Worth or Self-Esteem

Difficulty regulating emotions and distress

Relationships strain

Life transitions

Anger

Family & Carer support

To those that gave their all, we will never forget. To their families that live on through that loss, thank you will nev...
25/04/2023

To those that gave their all, we will never forget. To their families that live on through that loss, thank you will never be enough. To the many that have served and their loved ones along side them, today is our day to honour you. And to those that fight to survive, we are here standing by you. 🌹

Finding stability through the chaos, is this the key to forming resilience?
27/03/2023

Finding stability through the chaos, is this the key to forming resilience?

Claudia Karvan’s work has always imitated her life, but there’s one family story she hasn’t been able to speak about until now...

The ultimate sacrifice, that should never have to be made đź’™ thoughts go out to their families, friends and the whole pol...
13/12/2022

The ultimate sacrifice, that should never have to be made đź’™ thoughts go out to their families, friends and the whole police community.

Policing is a job that changes lives in so many ways. We can’t thank you enough for your services to our communities eve...
29/09/2022

Policing is a job that changes lives in so many ways. We can’t thank you enough for your services to our communities every single day 🙏🏼
Today we especially want to honour those who have given it all to protect others. To them, and their loved ones, we thank you and remember you.

25/04/2022

Your story is about “what has happened to you, not what is wrong with you”.
So many poignant themes touched on so briefly but brilliantly.

Lest We Forget. The courage, the sacrifice and the spirit of the ANZACs that lives on. Thank you to all those who have s...
24/04/2022

Lest We Forget. The courage, the sacrifice and the spirit of the ANZACs that lives on.

Thank you to all those who have served and continue to serve, as well as the families that serve alongside you.

Today is a day to pause and notice the freedom that we live in and the immeasurable privilege that this is. This freedom didn’t come for free and thank you will never be enough 🙏🏽

24/04/2022

A powerful Opening speech.

Ahead of ANZAC Day, I hope that all those who have served, and their families, spend the day doing whatever it is that y...
24/04/2022

Ahead of ANZAC Day, I hope that all those who have served, and their families, spend the day doing whatever it is that you need to. You’ve done enough, you can mark the day in whatever way is meaningful and manageable for you. Sometimes this may mean not marking the day externally at all and just getting by. It is a day where we stand beside you and to honour you. Thank you for your service and the service of your family in support.

23/03/2022

I recently had the incredible opportunity to do some experiential training by completing the HUET course (Helicopter Underwater Escape Training). It was so helpful to be able to increase my understanding of what this entails by actually doing it myself. Not only do I have a better understanding of what those in the aviation industry have go through by doing HUET, I also hope that I’m better able to assist others who might find this confronting.

It was both intensely challenging and exhilarating at the same time! I left buzzing and in awe of the team’s ability to step participants through this training in such a skillful manner... especially such a novice like me!

A huge thank you to the team at the ACE Training Centre & Toll Ambulance Rescue, as well as Thrive Institute, for this opportunity. My sinuses have recovered and I’m looking forward to catching up with the team on base again tomorrow!

A good chat about entering & separating from the ADFhttps://open.spotify.com/episode/3efQYaTPnhg3M7WmWfH7WQ?si=QHAfddV5S...
03/03/2022

A good chat about entering & separating from the ADF

https://open.spotify.com/episode/3efQYaTPnhg3M7WmWfH7WQ?si=QHAfddV5S8y3SYCtJa1j1g

Listen to this episode from Axons Unleashed on Spotify. In what will be his first appearance of many, Robbie & Dan are joined by National Manager of Psychology at Soldier On, Joe Losinno. In Robbie’s own words: “why did I not hear this stuff when I separated from the ADF 8 years ago?” In a min...

Thankful for those who put themselves on the frontline everyday to keep us safe. Today we pause to remember those who ma...
29/09/2021

Thankful for those who put themselves on the frontline everyday to keep us safe. Today we pause to remember those who made the ultimate sacrifice to protect our communities. I also take a moment to be grateful to those who continue to live on while impacted by the work they have done. Thank you is not enough.

Address

Baulkham Hills, NSW
2153

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