Simone Davis Naturopathy

Simone Davis Naturopathy Naturopathy is about health education and empowering clients to make the right choices about health

Ideal Health Solutions
Unit 309, 33 Lexington Drive
Bella Vista 2153

Hosting Christmas lunch or dinner? Here are some fresh, flavour-packed main dishes that keep things light, vibrant, and ...
23/12/2025

Hosting Christmas lunch or dinner? Here are some fresh, flavour-packed main dishes that keep things light, vibrant, and nourishing—perfect for our warm Aussie holiday season:

🍋 Grilled Citrus Chicken
Marinated in lemon, lime, and fresh herbs—juicy, zesty, and protein-rich.

🥦 Green Bean, Almond & Lemon Zest Stir-Fry
A crunchy, refreshing side that complements any main.

🌿 Zucchini Noodle Pesto Pasta
A lighter alternative to heavy pasta, with fresh basil pesto and cherry tomatoes.

Which one would you try? Let me know in the comments 💬
Wishing you a delicious and balanced Christmas celebration!

Looking for a fresh take on festive treats? Try holiday desserts that highlight Australia’s in-season summer fruits — li...
22/12/2025

Looking for a fresh take on festive treats? Try holiday desserts that highlight Australia’s in-season summer fruits — light, nourishing, and full of flavour! 🌿

Ideas to try:
👉🏻Grilled peaches with honey & yoghurt
👉🏻Mango chia pudding
👉🏻Berry pavlova with coconut cream
👉🏻Watermelon & mint salad with lime drizzle
👉🏻Cherry and dark chocolate bark

These simple, wholefood desserts are perfect for warm summer celebrations. Let’s enjoy the season mindfully — your body will thank you.

✨ What’s your go-to festive fruit dish?

Not here. A gentle, well-supported detox can help your body feel lighter, clearer, and more energised — without extremes...
19/12/2025

Not here. A gentle, well-supported detox can help your body feel lighter, clearer, and more energised — without extremes. 🌿

Even with a healthy diet, your body deals with toxins daily — from the air you breathe to the products you use.

Ready to feel better from the inside out? 💚

Skipping self-care too often can lead to burnout — and it shows up in more ways than one. 😔Your health matters. Let’s fi...
18/12/2025

Skipping self-care too often can lead to burnout — and it shows up in more ways than one. 😔

Your health matters. Let’s find self-care habits that actually fit your life and support your wellbeing long term. 🌱

DM me for tailored naturopathic support.

Ever feel like your thoughts are all over the place?Putting pen to paper helps reduce stress, ease anxiety, and boost me...
17/12/2025

Ever feel like your thoughts are all over the place?

Putting pen to paper helps reduce stress, ease anxiety, and boost mental clarity. It’s not about being a ‘writer’—it’s about giving your mind space to breathe. 🌿

Curious how to start? Let’s talk. I’m here to guide you.

Struggling with bloating, discomfort, or unpredictable flare-ups?Get our free 5-day guide delivered straight to your inb...
15/12/2025

Struggling with bloating, discomfort, or unpredictable flare-ups?

Get our free 5-day guide delivered straight to your inbox — practical tips and simple strategies to help manage Irritable Bowel Syndrome naturally.

📩 Enter your email to get started.

If you’ve been dealing with:🌿 Constant fatigue🌿 Bloating or sluggish digestion🌿 Breakouts or dull skin🌿 Poor sleep or re...
13/12/2025

If you’ve been dealing with:
🌿 Constant fatigue
🌿 Bloating or sluggish digestion
🌿 Breakouts or dull skin
🌿 Poor sleep or restless nights
🌿 Mental fog

…your body may be overwhelmed and in need of a gentle reset.

DM me to feel lighter, clearer, and more balanced — naturally.💬

Feel like your body’s changing? You’re not alone.If you’ve been experiencing brain fog, low energy, or feeling out of ba...
12/12/2025

Feel like your body’s changing? You’re not alone.

If you’ve been experiencing brain fog, low energy, or feeling out of balance, your hormones might be the reason.

That’s why I’ve created a FREE 3-Day Hormone-Supportive Meal Plan — simple, nourishing meals designed to help you feel grounded and energised again.

👉 Download it here: https://simonedavisnaturopath.com.au/perimenopause-ebook/

As the temperatures rise, it’s the perfect time to be intentional about how you care for your body. Here’s a simple chec...
28/11/2025

As the temperatures rise, it’s the perfect time to be intentional about how you care for your body. Here’s a simple checklist to keep you feeling your best:

🧴 Natural Sunscreen – Protect your skin from harmful UV rays while avoiding harsh chemicals.
💧 Reusable Water Bottle – Hydration is your best defence against heat and fatigue.
🕶️ Hat + Sunglasses – Shield your eyes and face from sun exposure (and look stylish doing it).
🥒 Fresh Snacks – Keep your energy up with hydrating, nutrient-rich options like cucumber slices, berries, or nuts.

✨ Bonus Tip: Carry a calming essential oil roller blend in your bag to refresh and reset your mood on the go.

How do you stay cool and nourished during the warmer months? I’d love to hear your summer must-haves!

As temperatures rise, your body works harder to stay cool. That’s why it’s important to understand how heat affects you ...
26/11/2025

As temperatures rise, your body works harder to stay cool. That’s why it’s important to understand how heat affects you and what you can do to stay balanced:

💧 Hydration is essential
Your body loses fluid faster through sweat and breath. Sip water consistently throughout the day — not just when you feel thirsty.

🔥 Watch for overheating
Feeling dizzy, nauseous, or getting a headache? These may be signs your body’s struggling to regulate its temperature — especially if you have respiratory or heart conditions.

🥱 Prevent heat exhaustion
Fatigue, cramps, or feeling faint can signal that your body’s low on salt or fluids. Slow down and rest in a cool, shaded spot.

🚨 Be aware of heatstroke
A body temp over 40°C, no longer sweating, or unconsciousness are medical emergencies. Know the signs — early action saves lives.

Share this to support your body naturally during the warmer months with smart, preventative wellness. 🌿

Your body, your lifestyle, your goals — they’re all uniquely yours. That’s why your wellness journey should be too.Toget...
24/11/2025

Your body, your lifestyle, your goals — they’re all uniquely yours. That’s why your wellness journey should be too.

Together, we’ll create a personalised, holistic plan that supports you physically, emotionally, and energetically — so you can feel your best, every single day. 💫

Let’s get started. ✨

Whether it’s a cuddle, a walk, or just sitting quietly together, pets have a special way of calming the nervous system a...
21/11/2025

Whether it’s a cuddle, a walk, or just sitting quietly together, pets have a special way of calming the nervous system and lifting your spirits. 🐶🐱

That simple connection? It’s not just sweet — it actually boosts your oxytocin levels, helping reduce stress and improve your mood naturally. 🌿

💬 Want more natural ways to support your emotional well-being? Let’s chat.

Address

Baulkham Hills, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 11:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61407457209

Website

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