Holistic Health and Well-Being

Holistic Health and Well-Being I am dedicated to enhancing your well-being with cutting edge therapies like PEMF, RLT, NIR, and more.

I offer personalised nutrition plans to help you reach your goals, lowering inflammation, losing weight while supporting you to feel your best. Professional Counsellor, Health Coach and Practitioner, CEO & Owner of Holistic Health and Well-Being, Founder and creator of The Liberté Strategy, a program that supports Women, empowering them to Connect Mind Body & Emotions, taking back control to Ditch Anxiety.

PEMF: Inflammation & PainIf your body feels sore, stiff, or inflamed more often than it used to, you’re not imagining it...
05/01/2026

PEMF: Inflammation & Pain

If your body feels sore, stiff, or inflamed more often than it used to, you’re not imagining it.

Many people I see are doing the right things, yet their joints and muscles still feel reactive. Clinically, this often points to chronic low-grade inflammation and reduced cellular recovery.

PEMF therapy uses low-frequency electromagnetic pulses to support circulation, calm inflammation, and improve cellular communication. Research shows it can reduce pain and improve function, particularly for musculoskeletal and joint issues.

I use PEMF as part of a broader plan, not a quick fix. Movement, recovery, and nervous system support all matter.

✨ DM me for the link to book your free consult and see if PEMF fits your body right now.

2026, what does it hold for youIt’s time to reflect and decide how 2026 is going to pan out for you. In 2025 you’ve lear...
02/01/2026

2026, what does it hold for you

It’s time to reflect and decide how 2026 is going to pan out for you. In 2025 you’ve learned, you’ve shone, you’ve cried and you’ve laughed, you’ve had moments that were wonderful.
Life is made up of those moments ‘don’t forget that’.

You have three things to consider, what you will “no longer do” , what you will “begin” doing and what you will “keep on” doing.

This is your road map, your path forward to an amazing 2026

2026. A year that hasn’t met you yet ✨
Before you rush forward, pause. Not to judge the year that’s been, but to understand it.
In 2025 you lived. Fully. You learned things you didn’t expect to learn. You shone in ways you may have overlooked. You cried when life asked more of you than you thought you could give. You laughed, sometimes in spite of everything.
Life is made up of moments and those moments matter. All of them. Life is not the highlight reel. It is the collection of ordinary, painful, joyful moments stitched together, and they shaped you more than you realise. 🧠❤️
Now comes the powerful part.

2026 doesn’t arrive fully formed
It responds to the choices you make now.
Think of the year ahead not as something that happens to you, but something you participate in. A co creation between your intentions, your habits, and the grace you give yourself when things wobble.
There are three simple but profound questions to sit with.

What will you no longer do?
What habits, thoughts, relationships, or patterns quietly drain you? What are you carrying out of obligation, fear, or old stories that no longer fit who you are becoming?

Stopping is not failure. Stopping is wisdom. It is choosing your energy with care. 🔥

What will you begin to do?
What have you been postponing until you feel ready, confident, or certain? What small, brave action could you begin, even imperfectly?
Starting does not require clarity. It requires movement. Momentum follows. 🌱

What will you keep on doing?
What nourishes you, steadies you, and brings you back to yourself? What practices, people, or perspectives helped you survive and grow in 2025?
Keeping on track is honouring your resilience. It’s acknowledging that some things are already working, even if quietly. 🌊

This is your roadmap
Not rigid. Not demanding. But intentional.

2026 holds possibility, not promises. Growth, not perfection. Moments you can’t yet imagine, and strength you already carry.

Walk into the year awake to your choices, gentle with your humanness, and curious about what unfolds.
This is your path forward. And it can be an extraordinary one. 🌟

⭐This week, the 1st week of 2026: Start the year well with Nutrition for your WellbeingYour Action Step: Focus on buildi...
01/01/2026

⭐This week, the 1st week of 2026: Start the year well with Nutrition for your Wellbeing

Your Action Step: Focus on building meals around fresh vegetables, high-quality proteins and healthy fats, and pair your nutrition with RLT or PEMF sessions for an extra boost in recovery, energy and resilience.

For a personalised meal plan that supports your goals - DM Angela for the details.

Happier, Kinder, Together
01/01/2026

Happier, Kinder, Together

New Year Energy ResetBefore you start making resolutions, give your body the foundation to support them.Now is the time ...
28/12/2025

New Year Energy Reset

Before you start making resolutions, give your body the foundation to support them.

Now is the time to recover, and recharge for the year ahead.

Our New Year Energy Reset Package combines:
🌿 1 x PEMF Session which reduces inflammation, boosts circulation
🌿 1 x RLT Session that supports skin, mood, and mitochondrial health
🌿 1 x Hydrogen Inhalation, to clear oxidative stress and sharpens focus

Normally $120 ⭐New Year, New You Special $99* Conditions Apply

Each visit includes herbal tea or Hydrogen infused water and time to truly reset, a moment of calm before the year begins again.

📩 Message me for info or to book your New Year Energy Reset or to gift it to someone who deserves it.

*Conditions apply, ‘available only for January & February 2026’

Wishing you a peaceful, joy filled Christmas. May your home feel a little warmer, your heart a little lighter and your h...
24/12/2025

Wishing you a peaceful, joy filled Christmas.

May your home feel a little warmer, your heart a little lighter and your hope a little stronger.
Thank you for being part of this community and for trusting me to walk alongside your wellbeing journey this year.
May the season remind you of your worth, your strength and the goodness still ahead.
Merry Christmas to you and your loved ones. 🎄✨

🌟 LAST MINUTE GIFTSWellbeing Without the Spa Price TagLooking for a thoughtful gift?This Christmas, give something that ...
22/12/2025

🌟 LAST MINUTE GIFTS

Wellbeing Without the Spa Price Tag

Looking for a thoughtful gift?
This Christmas, give something that promotes health, calm and renewed energy.

Choose from:
🌿 RLT for Radiant Skin & Cellular Glow
🌿 PEMF for Pain Relief & Deep Relaxation
🌿 Hydrogen Inhalation for Clarity & Calm

Each PEMF session is 30 minutes of gentle therapy, perfectly paired with 15 mins of Red Light or 15 mins of Hydrogen Inhalation, quiet time, and complete nervous system reset.

Perfect for friends, mums, or anyone who’s been holding it all together this year.

🎁 December Packages Available
📩 DM for the link to book or to arrange a wellness gift for someone special.

“Why one therapy isn’t always enough. PEMF supports cellular repair. RLT/NIR enhances circulation. Hydrogen  Inhalation ...
15/12/2025

“Why one therapy isn’t always enough.

PEMF supports cellular repair.
RLT/NIR enhances circulation.
Hydrogen Inhalation helps reduce oxidative stress.

Together, they build resilience from the inside out.”

A perfect gift for someone you care about

Your body is more than a vessel. It is your home.At Holistic Health and Wellbeing, we believe in caring for this home wi...
14/12/2025

Your body is more than a vessel. It is your home.

At Holistic Health and Wellbeing, we believe in caring for this home with a complete, holistic approach. Our method builds foundational wellness by supporting your body’s innate vitality and wellbeing.

We use advanced, non-invasive therapies to complement your body’s natural state:

✨ PEMF to gently recharge your cells and align your body’s natural rhythms.

✨ Red and Near Infrared Light Therapy (RLT & NIR) to nourish tissue, reduce inflammation, and promote deep cellular regeneration.

✨ Molecular Hydrogen Inhalation to neutralise oxidative stress, boost energy, and calm the nervous system.

These powerful therapies are seamlessly integrated with Personalised Nutritional Planning, the essential fuel for sustained wellbeing.

Together, we create an optimal environment for your body to thrive from the cellular level upward. This is not just maintenance; it is an investment in your most valuable asset for lifelong resilience.

Consider that our therapies also make thoughtful and transformative gifts for loved ones.

Ready to invest in the home you live in?
Please send me a direct message with any questions or to book your personal session.

🌟 A Well-Being Gift: Without the Spa Price TagAre you still looking for a thoughtful gift?Give a 'health focussed' gift,...
07/12/2025

🌟 A Well-Being Gift: Without the Spa Price Tag

Are you still looking for a thoughtful gift?

Give a 'health focussed' gift, calm, recovery, and renewed energy.

Choose from:
🌿 RLT for Radiant Skin & Cellular Glow
🌿 PEMF for Pain Relief & Deep Relaxation
🌿 Hydrogen Inhalation for Clarity & Calm

Each PEMF session is 30 minutes of gentle therapy, perfectly paired with 15 mins of Red Light or 15 mins of Hydrogen Inhalation, quiet time, and complete nervous system reset.

Perfect for friends, mums, or anyone who’s been holding it all together this year.

🎁 December Packages Available
📩 DM to arrange a wellness gift for someone special. *Conditions apply

✨ This Month’s Focus: Give the Gift of Wellbeing ✨🎁 December Specials: Rest, Rebalance & RenewThe year’s been full on, y...
01/12/2025

✨ This Month’s Focus: Give the Gift of Wellbeing ✨

🎁 December Specials: Rest, Rebalance & Renew

The year’s been full on, your body deserves a reset.

Step into December with calm, clarity, and cellular renewal.

Our December Wellbeing Specials are the perfect gift, for yourself or someone who needs a little recharge:

🌿 Red Light Therapy (RLT/NIR)
Think of it as a facial for your cells, supports glowing skin, mood balance, and deep recovery.

🌿 PEMF Therapy
Ease tension, calm inflammation, and restore energy from the inside out.

🌿 Molecular Hydrogen Inhalation
Gentle antioxidant support to clear the mind and refresh your body.

✨ All sessions include a herbal tea or Hydrogen infused water, a quiet moment to rest, reset, and rejuvenate.

It’s like a spa… but science-backed and deeply restorative.

🎄 It's the perfect way to give wellbeing this season.

📩 DM me to arrange your session

A random act of kindness
01/12/2025

A random act of kindness

Address

Bauple, QLD

Opening Hours

Wednesday 10:45am - 4pm
Thursday 10:30am - 4:45pm

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