Holistic Health and Well-Being

Holistic Health and Well-Being I am dedicated to enhancing your well-being with cutting edge therapies like PEMF, RLT, NIR, and more.

I offer personalised nutrition plans to help you reach your goals, lowering inflammation, losing weight while supporting you to feel your best. Professional Counsellor, Health Coach and Practitioner, CEO & Owner of Holistic Health and Well-Being, Founder and creator of The Liberté Strategy, a program that supports Women, empowering them to Connect Mind Body & Emotions, taking back control to Ditch Anxiety.

🌟 This Week’s Spotlight: RLT/NIR for Arthritis 🌟Stiff mornings, swollen knees, aching hands… arthritis doesn’t just slow...
03/11/2025

🌟 This Week’s Spotlight: RLT/NIR for Arthritis 🌟

Stiff mornings, swollen knees, aching hands… arthritis doesn’t just slow you down, it changes the way you live your day.

How RLT/NIR helps arthritis
🌿 Gentle wavelengths reduce inflammation and stiffness
🌿 Boosts circulation to sore joints
🌿 Speeds up tissue repair and recovery
🌿 Complements PEMF and exercise for better mobility

Why it matters
Research shows red and near-infrared light therapy can reduce arthritis-related pain and improve function when used consistently.

At Holistic Health and Wellbeing, RLT/NIR is tailored to your condition and often paired with PEMF or hydrogen inhalation for deeper relief.

✨ DM me for the link to book your free consult and see how light therapy could support your joints.

🌟 This Week’s Spotlight: Hydrogen Inhalation for Fatigue 🌟Dragging yourself out of bed, yawning through the day, or feel...
27/10/2025

🌟 This Week’s Spotlight: Hydrogen Inhalation for Fatigue 🌟

Dragging yourself out of bed, yawning through the day, or feeling like your brain’s stuck in fog? Fatigue doesn’t just pass with more sleep.

How Hydrogen Inhalation can help
🌿 Acts as a targeted antioxidant at the cellular level
🌿 Reduces the “hidden fire” of oxidative stress
🌿 Supports energy production and mental clarity
🌿 Pairs beautifully with PEMF for whole-body recovery

Why it matters
Studies suggest hydrogen therapy helps balance oxidative stress, which is linked to fatigue, chronic inflammation, and cognitive decline.

At Holistic Health and Wellbeing, hydrogen inhalation is used as part of a bigger plan, Recovery, Resilience, and Renewed vitality.

✨ DM me for the link to book your free consult and explore if hydrogen therapy is the reset your body’s been waiting for.

🌟 This Week’s Spotlight: PEMF for Sore Backs 🌟Tired of waking up stiff or struggling to get comfortable at your desk? Ba...
21/10/2025

🌟 This Week’s Spotlight: PEMF for Sore Backs 🌟

Tired of waking up stiff or struggling to get comfortable at your desk? Back pain steals focus, energy, and joy from everyday life.

How PEMF can help your back
🌿 Calms local inflammation that keeps pain stuck
🌿 Stimulates repair at the cellular level
🌿 Supports muscles and joints so movement feels easier

Why it matters
Studies show PEMF can improve pain and function in musculoskeletal conditions — especially when paired with guided movement and recovery strategies.

At Holistic Health and Wellbeing, PEMF is often combined with targeted exercise, nutrition support, and RLT for faster results.

✨ DM me for the link to book your free consult and find out if PEMF could be right for you.

To read my published article in the ‘Sleep’ issue of “Wellness on time” magazine comment below and I’ll send it to you.
16/10/2025

To read my published article in the ‘Sleep’ issue of “Wellness on time” magazine comment below and I’ll send it to you.

🌟 This Week’s Spotlight: Support for your Journey to Change 🌟So many people come to me saying, “I know what I should do”...
13/10/2025

🌟 This Week’s Spotlight: Support for your Journey to Change 🌟

So many people come to me saying, “I know what I should do” or “I want to make a change” but actually taking that first step feels overwhelming.

You don't have to do it alone, this is where supportive guidance makes all the difference.

Together, we:
🌿 Uncover & Explore what’s holding you back
🌿 Weigh up the costs of staying the same versus the freedom of change
🌿 Build clarity, motivation, and a realistic plan that works for YOU

This isn’t about getting advice or someone telling you what to do, it’s about creating space to understand yourself, strengthen your motivation, and move towards the life you want with confidence.

✨ DM me for the link to book your free introductory chat and let's explore how 'Support for your journey to change' can help you take the next step.

✨ New Release — Wellness on Time Magazine, Issue 10: “Sleeping Well” ✨I’m thrilled to share that my latest article is fe...
13/10/2025

✨ New Release — Wellness on Time Magazine, Issue 10: “Sleeping Well” ✨

I’m thrilled to share that my latest article is featured in the new Wellness on Time Magazine, a special edition dedicated to the art and science of better sleep.

Whether you’re seeking deep rest, balanced energy, or a more peaceful mind, this issue invites you to slow down, breathe deeply, and rediscover what it means to truly rest.

Founded by Natalie Pickett in 2014, Wellness on Time has grown into a multi-award-winning global wellness platform, now celebrating its 10th anniversary of helping people integrate wellbeing into everyday life.

🕰️ You can get your copy here: https://wellnessontime.net/magazines/

Here’s to sleeping well, living well, and waking up recharged. 🌙💤

02/10/2025

Avoid these 5 mistakes You can be the healthiest version of yourself
(See video link in first comment)

Let’s have an awesome October
30/09/2025

Let’s have an awesome October

Address

Bauple, QLD

Opening Hours

Wednesday 10:45am - 4pm
Thursday 10:30am - 4:45pm

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