The Yoga Co.

16/11/2025

Inspiring weekend at the Australian Iyengar Yoga Convention✨
Coming together to practice and learn✨
Feeling so much gratitude for the Iyengar Yoga practice, our teachers, the lineage behind it, and this supportive community of dedicated practitioners.
It’s so special reconnecting with so many people I’ve met over the last 20 years on this journey - thank you all 🥰✨

09/11/2025

✨Restorative class on Mondays ✨
Having taken The Yoga Co. students on a retreat last month, where we spent time relaxing and rejuvenating, I’ve come to realize there is an obvious need for more restorative yoga - especially at this time of year as we approach the end of year rush.

With that in mind, from now until the end of the year, our Monday 6 pm class will be dedicated to de-stressing, resting, and rejuvenating.
This class will be open to all levels and is designed to help you find balance and recharge your energy.

I look forward to seeing you on the mat🧘‍♀️✨

05/11/2025

Wednesday morning class and Deb’s inspirational 100 days of practice share!! Congratulations Deb! You are an inspiration!!🧘‍♀️👏🎉✨👇

“After taking Irma’s ‘Develop a Home Practice’ workshop on 20th July, I was inspired and excited to realise that I could do this.
Perfection isn’t the goal, turning up for yourself and taking action is.
I have now completed 100 days of home practice and look forward to my time every day.
I think Savasana is an essential non-negotiable component of my home practice.

My mind is calmer and less reactive, my sleep is better, my nutrition has improved.

Oh, and I can feel muscle strenth and bone support improving. Thank you Irma.”

02/11/2025

9am class this Tuesday ( for all levels) will be replacing Monday and Tuesday night classes this week.
Will see you then 😊 🧘‍♀️✨

29/10/2025

Supported and

26/10/2025

The Yoga Co. Retreat at Wilsons Prom ✨🏞️
Next one is next year October 2-4 at Hepburn Springs ✨🧘‍♀️

25/10/2025

21/10/2025

‼️WORKSHOP: join us for the “Developing a Home Practice” workshop at The Yoga Co. on Saturday, November 29 at 12pm! 🧘‍♀️✨
This 2-hour session is designed to help you start or deepen your home yoga practice. Practicing at home between studio classes is essential to experience the full benefits of yoga and speed up your progress.
By the end of the workshop, you’ll have all the tools and knowledge to confidently begin or improve your practice.
Suitable for students with some yoga experience.
Cost: $60
Secure your spot now — booking link in bio! 🙏

04/10/2025

More reasons to practice Iyengar Yoga 🙏
700 Australians were recruited for a yoga study. What researchers found surprised them | SBS News

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular type of yoga could be associated with a higher risk of falls.

02/10/2025

I love it when students send their home practice photos ✨❤️ Here’s Andrea’s niece in , joining her on the mat during the school holidays 🧘‍♀️❤️
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02/10/2025

Term 4 starts next week, and sign-ups are now open via our website ( go to bookings/ passes)

Term classes align with the school term to help you build consistent practice and steady progress ✨✨

Enroll for the full term to reserve your weekly spot, save 10%, and get automatic enrollment ✨✨

Term 4 classes:

General:

• Tuesdays 5.30pm
• Thursdays 6pm
• Fridays 9:30am

Beginner/Foundation:

• Mondays 6pm
• Tuesdays 9:30am
• Wednesdays 6pm

We look forward to supporting your practice for the rest of this year! 😊🙏