Mind Management and Counselling

28/12/2025

They say that you are what you eat. This is very true. You got to fuel your body correctly so you have the extra strength and focus to go the extra mile when required.

26/12/2025

Greeting from our sub-tropical hideaway at Dagobah. No better place to hang out and relax.

How have you spent your Chrissy days?

24/12/2025

Merry Christmas to everybody. Have a fantastic time with friends and family. Have a sensational New Year and a prosperous 2026. 

23/12/2025

Individuals are accountable for their own thoughts and emotions. Anger, when experienced, is a personal response that should be recognized as such. By acknowledging one's own anger, effective strategies for managing it can then be explored. Remember it is bad to get mad.

22/12/2025

It is difficult to gain complete control of your emotions in all situations. But by using Metacognition we are able to improve it. Metacognition is often described as “thinking about your thinking”. This means becoming aware of the thoughts you are having at a moment to moment basis.
Since your feelings stem from your thoughts then you can control your feeling too.

Reach out if you want to know more.

21/12/2025

It is not other people who are making you angry. It is the way your mind is processing the event which is making you angry. So your anger is a choice. You can choose not to be angry.

20/12/2025

Anger in children is a normal emotion, not bad behavior. It often signals unmet needs, frustration, or big feelings they cannot yet explain. With patience, listening, and guidance, adults can help children name emotions, learn coping skills, and express anger safely and respectfully at home and school every single day.

18/12/2025

About 30% of adults and 65% of teenagers struggle with anger management, while 10% of adults may become violent and about 10% of the population have significant anger issues. Anger remains a societal concern.

https://apspear.com.au/anger-management/

Unable to control your anger? Yelling at your loved ones? Destroying your relationships? Causing ill feeling with others?

17/12/2025

Barbara was a dedicated student in several of my courses. Thanks for the testimonial Barbara. I do appreciate it.

16/12/2025

Huey the wave god keeps on forcing me to go surfing all the time. I hope your life is as terrible as mine. 🤪
Live each day to the full and love your time on this earth.

15/12/2025

There has never been a more important time in the history of the human race to ask the question “Are You OK?”

The World Health Organization (WHO) estimate that by 2030 Mental Illness will be affecting more people in the world than any other illness, overrunning cardiovascular disease, diabetes and cancer. by the way, That is only 4 years away.

Su***de Prevention. Why have I lost interest in things once enjoyed? Why do I feel sad or am continually down? Let us investigate.

13/12/2025

It’s a wonderful weekend. I’m in my perfect place at Dagobah. It’s about an hour drive south of Sydney. This is my special place to relax and indulge. Hope you have a fantastic weekend.