Mind Management and Counselling

21/02/2026

Today’s activities in this wonderful place: meditate . sell the trailer. Have a surf. See a client. Do case notes. Have some breakfast. Call a client. Update the books. Mow the lawn. Spray the weeds. Have a surf. Have dinner. Fall into bed.

21/02/2026

20/02/2026

Feeling the pressure?

When your "internal gauge" hits the red, anger can feel explosive. Just like these pressure valves, learning to manage your emotional levels is key to preventing a blowout.

Don't let the heat take over. Discover ways to stay cool and centered.

19/02/2026

Ever feel like there aren't enough hours in the day?
The secret to finding more time isn’t adding hours. It’s mastering time management. By being organized and prioritizing what matters, you can unlock more productivity.

Reach out to Adrian Spear at Mind Management Counseling for tips to reclaim your day!

18/02/2026

What’s your end goal?

We spend so much time planning our weeks, but how much time do we spend planning our legacy? What do you want to be remembered for?

It sounds morbid, but writing your own obituary is one of the most powerful ways to uncover your core values. It strips away the noise and solidifies what you are truly about.

Here is mine. What's yours?

16/02/2026

Frequent arguing and yelling at home creates a stressful environment that impacts a child's development. Growing up around conflict can lead to long-term anxiety and difficulty managing their own emotions. Master your reactions to build a calmer, more secure future for your family.

Need help?

16/02/2026

True self-improvement isn’t about changing what happens to you; it’s about mastering how you respond. Every thought you think produces a feeling that shapes your reality. Shift your mindset to find deeper meaning and unlock lasting happiness. Take control of your internal world today at

https://www.google.com/search?q=apspear.com.au

14/02/2026

Had a sick day with E Bomb today. It was pouring down rain in the morning and we had the park almost to ourselves. We smashed about 20 rides in two hours and left when the sun and the crowds turned up.

13/02/2026

Protecting Your Children During Conflict

In this video, Adrian Spear from Mind Management Counselling highlights the long-term psychological impact on children exposed to constant parental arguing. Even if it's not physical, verbal conflict can lead to future relationship struggles and emotional distress. Prioritizing a peaceful environment is essential for their healthy development.

12/02/2026

The results speak for themselves! My clients are transforming their lives by mastering their mindset. Don't just take my word for it—see how changing your thoughts changes everything.

11/02/2026

When depression feels heavy, remember: your thoughts shape your feelings. By changing how you process life’s challenges, you can begin to shift your emotional landscape. Take the first step toward reclaiming your light and making a real difference today.

10/02/2026

Anxiety starts in the mind, but it doesn't have to stay there. Learn how to shift your thoughts to calm your feelings and reclaim your peace today. You’ve got this!