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Monday 5pm - 9pm Thursday 7am - 9pm Friday 11am - 9pm Saturday 1pm - 6pm

Mind Management and Counselling

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Australia
Kyeemagh, NSW
Mind Management and Counselling

Adrian Spear offers help with anger, stress, anxiety and depression, with over 20 years’ experience in counselling coaching and matrix therapies.

Face to face and online sessions available for individuals and couples. Adrian has studied the mind's influence on the body, relationships, and life for 20 years. He has created programs to help clients improve calmness, resilience, relationships, performance, and happiness. Adrian has always been fascinated by the mind's workings and how it influences success or despair. He started attending 10-day Vipassana meditation retreats to explore further. Now, he meditates daily, studies human behaviour extensively, and attends a 10-day retreat annually. Adrian has a thirst for psychology, mindfulness, relaxation, meditation techniques, emotion control, neuroscience, quantum physics, and shamanistic healing. Adrian obtained his Diploma in Counselling (CHC51015). Noticing more clients with anger issues, he quickly helped them manage their stress. Adrian then specialized in anger and stress management. Adrian recognized society's struggles with anxiety, depression, and relationship issues. He has adapted his business to help more people cope with these pressures. Click on this link for a free YouTube guided relaxation technique lead by Adrian Spear: https://youtu.be/uf6lEW2NUcQ

14/02/2026

Had a sick day with E Bomb today. It was pouring down rain in the morning and we had the park almost to ourselves. We smashed about 20 rides in two hours and left when the sun and the crowds turned up.

13/02/2026

Protecting Your Children During Conflict

In this video, Adrian Spear from Mind Management Counselling highlights the long-term psychological impact on children exposed to constant parental arguing. Even if it's not physical, verbal conflict can lead to future relationship struggles and emotional distress. Prioritizing a peaceful environment is essential for their healthy development.

12/02/2026

The results speak for themselves! My clients are transforming their lives by mastering their mindset. Don't just take my word for it—see how changing your thoughts changes everything.

11/02/2026

When depression feels heavy, remember: your thoughts shape your feelings. By changing how you process life’s challenges, you can begin to shift your emotional landscape. Take the first step toward reclaiming your light and making a real difference today.

10/02/2026

Anxiety starts in the mind, but it doesn't have to stay there. Learn how to shift your thoughts to calm your feelings and reclaim your peace today. You’ve got this!

09/02/2026

From Heated to Calm: Master Your Emotions in Seconds.

Master your reactions, not just your feelings. Use Adrian’s proven techniques to transform anger into calm, productive energy. Take back control and stay composed in every situation!

05/02/2026

People who have become depressed have trained their minds and bodies into this negative cycle. They may have experienced something negative in their life and, or are still experiencing it, and continue to only see what is wrong and have become pessimistic in nature.

If you are or a loved one is depressed then please read this article: https://apspear.com.au/understanding-depression/

04/02/2026

Anxiety attacks are created when one has thoroughly trained their body and brain to become hyper-vigilant and prepared in anticipation of the next stressful experience. And it all starts with a thought.

Read more:
https://apspear.com.au/generalised-anxiety-disorder-gad/

03/02/2026

Anger often arises when we feel our values have been violated in some way. Discover its origin and manage it with my 4 Lesson Anger Management Programme:

https://apspear.com.au/services/anger-management/

Anger Less – Increase Your Calmness

29/01/2026

Anger doesn't come from what others say or do, but rather how your mind interprets their actions or words. To understand why you feel upset, it's important to reflect inwardly. If you'd like, reach out to me so we can work together on solutions to your concerns.

27/01/2026

The words that you say to yourself are so so important in shaping your destiny. Positive encouraging upbeat words can lift your spirits and lead you to a happier, more fulfilling life. But negative self doubting words can drag you down to the depths of despair.
Choose your inner dialogue properly.

Address

35 Caroma Avenue
Kyeemagh, NSW
2216

Opening Hours

Monday	5pm - 9pm
Thursday	7am - 9pm
Friday	11am - 9pm
Saturday	1pm - 6pm

Telephone

+61405391110

Website

https://apspear.com.au/

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