https://linktr.ee/rewild_immersion

Rewild, Beachmere (2025)

25/11/2023

Many laughs were had at this morning’s private ice bath workshop in burpengary! 🥶🤣🥰

06/11/2023

Super fun Ice Bath Workshop on Saturday!! Last local workshop for 2023 🫶🏼 and WOW the troops did some incredible sittings. Smashing out over 10 minutes (longest 17 minutes) 💪🏽🥶

Swipe to the end for a giggle. 😆🤣

16/10/2023

Taking regular ice baths can offer several physical benefits:

1. Reduced Muscle Inflammation: Cold water immersion helps reduce inflammation and muscle soreness, which can aid in post-exercise recovery.

2. Improved Circulation: Ice baths constrict blood vessels, and when you warm up afterward, they dilate, improving overall circulation.

3. Enhanced Muscle Recovery: Cold exposure can increase the production of certain hormones and proteins that promote muscle repair and growth.

4. Pain Relief: Cold therapy can numb nerve endings, reducing the perception of pain and providing temporary relief for various conditions.

5. Boosted Immune System: Some studies suggest that cold exposure may help stimulate the immune system, making the body more resilient to illnesses.

14/10/2023

Always a fun time with this crew! (And what a location! 😍)

Did you know that you can hire us for a private event!? Reach out and send us a message to find out how.

13/10/2023

Come join us for a morning of fun. 🥶🫁

Push your boundaries, support your health and get a little bit wild with us, Saturday at 10am.

Experience a full-body ice-water immersion, with guided Breathwork to both prepare you for your ice bath, and to maintain your calm while in it.

You'll be educated, prepared, and coached by us, we got you! 🙌🏼💪🏻

https://www.eventbrite.com.au/e/ice-bath-and-breathwork-tickets-679307064717

09/10/2023

Last Saturday’s ice bath was FREEZING! Well done to the troops for smashing out 5 plus minutes in ice cold water with the wind keeping it real 💨🍃🥶

So proud!!

25/09/2023

Join us next weekend!

https://www.eventbrite.com.au/e/ice-bath-and-breathwork-tickets-679306192107

18/09/2023

🙌🏼BOOK NOW🙌🏼

October 7th, 10am at Mazlin Park.

Come join us for a morning of fun. 🥶🫁

Push your boundaries, support your health and get a little bit wild with us!

Experience a full-body ice-water immersion, with guided Breathwork to both prepare you for your ice bath, and to maintain your calm while in it.

You'll be educated, prepared, and coached by us, we got you! 🙌🏼💪🏻

THE BENEFITS?

Exposure to ice cold water reduces inflammation, up-regulates and boosts your immunity. Increases your metabolic rate and your autonomic nervous system threshold for stress.

Noradrenaline is increased by 540%, and Dopamine is increased by 250-300% which is why after an icebath you feel INCREDIBLE.

There are also studies that suggest that regular ice baths help to reduce anxiety, depression, manage PTSD triggers, and other mental and emotional disorders.

Above all, our intention is always to create an experience that is fun, liberating and leaves you feeling refreshed and empowered.

WHAT TO BRING:

- A yoga mat or towel to sit on.

- Your swimmers/clothes to ice bath in.

- A towel and lots of warm clothes for afterward!

- A bottle of water and snacks for afterward.

PLEASE CONSULT YOUR DOCTOR:

If you have a heart condition, circulatory issues, cardiovascular disease, epilepsy or seizures, recently had surgery, a history of frostbite, or hypersensitivity to cold.

Ice supplied by and pools by

16/09/2023

Ripper of a morning at 🥶🙌🏼

16/08/2023

Come join us for a morning of fun. 🥶🫁

Push your boundaries, support your health and get a little bit wild with us, Saturday at 10am.

Experience a full-body ice-water immersion, with guided Breathwork to both prepare you for your ice bath, and to maintain your calm while in it.

You'll be educated, prepared, and coached by us, we got you! 🙌🏼💪🏻

THE BENEFITS?

Exposure to ice cold water reduces inflammation, up-regulates and boosts your immunity. Increases your metabolic rate and your autonomic nervous system threshold for stress.

Noradrenaline is increased by 540%, and Dopamine is increased by 250-300% which is why after an icebath you feel INCREDIBLE.

There are also studies that suggest that regular ice baths help to reduce anxiety, depression, manage PTSD triggers, and other mental and emotional disorders.

Above all, our intention is always to create an experience that is fun, liberating and leaves you feeling refreshed and empowered.

Facilitated by &

Pools by
Ice by

12/08/2023

Some snaps from our lil workshop this morning with 6 quality humans. 🙌🏼🥶 well done guys 💪🏽

Pools by
Ice supplied by

18/07/2023

Join us next month in Beachmere 🙌🏼🥶

AND GUESS WHAAAAAT!? You can now see all our future event dates for the rest of the year via Eventbrite (I know, I know, took us long enough 🫣) Which is awesome because now you can all plan ahead!

ALSO! Want to buy bulk tickets!? Now you can. Our three month (3 workshops) package is $120 and 6 months (6 workshops) is $200.

Secure multiple workshops, save some money and build discipline and commitment for your ice plunging journey.

Send us a message to enquire about our package deals!

Rewild

25/11/2023

06/11/2023

16/10/2023

14/10/2023

13/10/2023

09/10/2023

25/09/2023

18/09/2023

16/09/2023

16/08/2023

12/08/2023

18/07/2023

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