Yoga Flow Teacher Training

17/11/2025

Yoga Facts:

Research shows that yoga enhances memory, attention, and cognitive flexibility by increasing blood flow to brain regions responsible for focus and decision-making.

A 2022 study published in Frontiers in Human Neuroscience found that consistent yoga practice boosts grey matter volume and supports long-term brain health.

Yoga isn’t just movement, it’s mental training that sharpens the mind while calming the body.

Yoga Flow Teacher Training is your Evidence Based Yoga School.
www.sharonneish.com.au

12/11/2025

"Completing my 200hr Yoga Teacher Training online with Yoga Flow Teacher Training was one of the most empowering experiences of my life. I was initially nervous about studying online, but the structure, support, and depth of knowledge exceeded my expectations. I’m so grateful for this journey, it truly changed my life, inside and out."

Eve, Perth WA

Course info:
www.sharonneish.com.au

11/11/2025

10/11/2025

Yoga Fact:

Evidence shows that regular yoga practice can significantly reduce cortisol levels and lower markers of inflammation, both linked to chronic stress and disease.

A 2023 systematic review found yoga improves overall mental wellbeing and immune function by balancing the nervous system and promoting parasympathetic activity (Frontiers in Psychology, 2023).

Even 10 minutes a day can make a measurable difference, calmer mind, healthier body.

Yoga Flow Teacher Training is your Evidence Based Yoga School.
www.sharonneish.com.au

09/11/2025

🧠 Whether you’re a paramedic, teacher, fitness instructor, parent, or bystander who’s helped in a crisis, the emotional impact of being “the one who steps up” can be real and long-lasting.

That’s why I offer this Nationally Recognised Course in Mental Health Support for First Responders, designed to build resilience, awareness, and practical strategies for managing the mental health impacts of critical incidents.

It's important to understand, a first responder isn’t always in uniform it’s often an everyday person offering help in the first few crucial minutes of a crisis.

You’ll learn how to recognise signs of distress, respond effectively and provide vital support until professional help arrives.

If you’d like to build these skills for yourself or your team, contact me to arrange group bookings or individual enrolment today.

Let’s take care of the people who take care of everyone else.

📩sharon@sharonneish.com.au

07/11/2025

You have far more time, and vitality than you think.

With advances in health and longevity, our lifespan is stretching further than ever before, but what’s even more exciting is the extension of our health span, the years we get to live with energy, clarity, and purpose.

That means it’s not just appropriate to start that business you’ve always dreamed of right now…it’s smart. You likely have more wisdom, perspective, and self-awareness than you ever did in your twenties. In fact, you probably have a far deeper understanding of what truly matters and what it takes to succeed.
You might have 40 to 50 good, strong, active years ahead.

With modern medicine and what we now know about movement, nutrition, mindfulness, and recovery you may be only halfway through your most productive, creative years. That’s decades left to learn something new, to go back to uni, to take that course you’ve always wanted, or to finally kickstart that idea that’s been sitting in the back of your mind.

So when people talk about “winding down,” I can’t help but think they’re missing it. You’re not done you’re just getting started.

🔗Click link in bio for personal and professional development courses available.

06/11/2025

A full day delivering First Aid training across multiple settings.
From gyms and health clinics to childcare centres, workplaces, and schools, I provide accredited, hands-on courses that come to you.

Each session is tailored to your environment, focusing on real-world scenarios and current guidelines to ensure your team is confident and compliant.

📍 Flexible onsite training
🕓 Small group sessions available
🔗 Link in bio to book or enquire

31/10/2025

Refresh your First Aid & CPR the easy way with good company and a cuppa in hand.

Join a small group training session at your home or workplace and keep your skills up to date in a relaxed, supportive setting.

☕️ Learn, laugh, share stories and save lives as a community.

👉 Link in bio to book your session today.

29/10/2025

100-120bpm’s will do it 🎶

23/10/2025

Being a First Aid Trainer is likened to a fitness class…

Warm them up with your “connection” skills so they like you, push them hard through their assessment and sweeten them at the end with praise so they come back. Somedays they love it so much I’m given ice cream 🍦

22/10/2025

🥜 While it’s National Nut Day

While many of us enjoy nuts for their nutrition, for others they can be life-threatening.

Anaphylaxis is a severe allergic reaction that can happen within minutes and it’s a medical emergency. 🚨

If you suspect anaphylaxis:
🚨 Call 000
💉 Use an EpiPen immediately
❤️ Stay with the person until help arrives
Raise awareness and support those living with severe allergies. Education is vital!!!!!!

19/10/2025

The more we learn, the more we realise how much potential lies ahead. Stay curious, stay excited and keep evolving because learning doesn’t have an expiry date.