Yoga Flow Teacher Training

Yoga Flow Teacher Training Evidence-based yoga education accessible and accredited worldwide. First Aid Courses delivered on behalf of Allens Training.

Sports Science and Sports Trainer Course Provider. Yoga Flow Teacher Training offers accredited online and in-person yoga teacher training programs, blending modern science with traditional wisdom. From our 200hr certification to specialty courses in Yin, Restorative, and Cancer Care, we provide flexible study, ongoing support, and a strong alumni community so you can confidently share yoga anywhere in the world.

It’s Yoga Afterpay Day!Upgrade your learning with double the value during our Afterpay Sale.Yoga Bundles are designed to...
15/03/2026

It’s Yoga Afterpay Day!

Upgrade your learning with double the value during our Afterpay Sale.

Yoga Bundles are designed to support your learning style while offering savings on your annual professional development.

Improve your yoga knowledge now and pay later with Afterpay by splitting the cost into four easy payments.

Shop in link on this deal while the offer lasts.

Living in your prime means just that.Knowing who you are, what you want and value. Surrounding yourself with energising,...
12/03/2026

Living in your prime means just that.
Knowing who you are, what you want and value.

Surrounding yourself with energising, positive communities that remind you of your worth.

Moving freely in your body and the power of the pause.
Yoga embodies the body, mind and energy.

If you feel the pause, it's time to embody yoga.

Yoga Bundles now available.
https://sharonneish.com.au/shop/

Are you waiting for the right moment, still waiting on others or waiting on investing back into you - now is the time. I...
10/03/2026

Are you waiting for the right moment, still waiting on others or waiting on investing back into you - now is the time.

It's your turn to turn inward for self care, daily movement and the balm a busy mind needs to finally be still.

Build yourself from the inside out with yoga by becoming a Yoga Teacher with flexible study options.

Hard cover course manual provide in the 'Bundles'.
https://sharonneish.com.au/shop/

09/03/2026

How are you doing lately?
With so much information in the palm of our hands, a lecturer at uni offered a tool to help our brain conserve itself.

The tool is to be used in small moments when you sit down with a cuppa, open your screen only to see news articles cycling doom. It can be used while having a conversation with a friend or reading abook.

While we may think the external world doesn't affected us, while we're safely sipping our morning brew, the brain has it's own agenda which is to protect the body and survive.

For example, opening your phone to cycling news stories on what's happening overseas, your consciousness has decided your safe, but stress hormones (adrenaline, cortisol) have already left and now being transported to every cell in the body bunkering down ready to react.

The brain has prepared the body to fight. The body unbeknown to you is now armed (in a state of fight or flight), protected (layers of adipose tissue or hardened fat around the abdomen) and ready to road rage, fight with the shop assistant, or internalise altering the pH of the blood causing dis-ease.

The tool the lecturer gave his group were simply two words. The first word is to consciously say 'engage'.
Say this word to yourself when a task is necessary, challenging or focus is required.

The tool for when you're distracted by news, violence, distraction or investing in a rabbit hole scenario is 'disengage'. Say it out loud if you need to.

It's so simple and we've heard it before.

Protecting our energy is a conscious, split second choice. When attention is the target being marketed to, you have the power to engage or disengage in content, people, conversations and how we respond to life.

*not written with AI.

As you find your rhythm in life, it's a good moment to reconnect with your why behind your words.When your soul feels no...
08/03/2026

As you find your rhythm in life, it's a good moment to reconnect with your why behind your words.

When your soul feels nourished, resilient and strong that energy flows outward strengthening your presence without telling people what you really think.

Yoga Teacher Training Bundles now available
https://sharonneish.com.au/shop/

International Women’s Day always makes me pause to think about the women who quietly shaped the direction of my life and...
06/03/2026

International Women’s Day always makes me pause to think about the women who quietly shaped the direction of my life and career.

My thoughts go back to 1990 when I met a Pharmacist named Jill Feeney. I was employed to run her cosmetic and fragrance department in her quaint pharmacy tucked within a village shopping centre. Jill was dynamic, smart, kind, generous and an unforgettable 6ft of confidence and beauty. She always carried herself in a way that made you stand a little taller just being around her. At the time I didn’t realise, but Jill was teaching me what leadership looked like.

A few years later, in 1994, I was interviewed by a woman in a pink power suit, Robyn Edwards. Robyn ran an empire of cosmetic and fragrance departments across the state. She embodied elegance, grace and a fierce determination to achieve results. Targets were never something to fear, they were something to chase, plan and win. We'd nervously have pen and paper tucked under the phone with our daily tally for her to check upon arrival. Robyn believed deeply in continual up-skilling as she drilled sales skills into the team with consistency. The late Robyn Edwards left a legacy of women in business who learned that success could be driven by strategy, professionalism and kindness all bundled into one chic hot pink suit.

I left in 1999 with a heart full of gratitude and head full of determination as I stepped into a new chapter of life, starting a family. During these years, my mum became my hero all over again.

In 2001, the fire in my belly kicked in as I began studying in vocational education and fitness. At the time entering a gym felt very male-dominated with most trainers, business owners and operators being men. I found my home in group fitness and yoga, spaces largely led by women who built communities through movement.

In 2005 I met Anna Drackford, the National Group Fitness Manager for Genesis. Our encounters were brief but powerful. Anna had a way of delivering words that stayed with you long after the conversation ended. She spoke about member retention, practicing choreography (in your sleep) refining technique, caring for members and truly knowing your craft. She taught the importance of building a strong team and putting the blinkers on when it was time to focus and do the work.

Those lessons never leave you.

Today my inspiration comes from the women I meet every day. I feel somewhere along the way the baton quietly gets passed down one last time. You then realise something humbling: perhaps other women are now looking to you for direction the same way you looked to others.

In 2014 I self-published a book titled "Be Your Own Inner Coach." It was written to encourage women to trust their own guidance while learning rather than leaning on others.

My career has weaved from fitness to first aid and now allied health has found a major place in life. Evolution makes us who we are and we must keep changing to live our optimal life.

This International Women’s Day on 8th March, I’m grateful for the women who shaped, challenged and quietly showed me what was possible.

And I hope, in some small way, to pass that same spark forward.

22/02/2026

Sundays 💜

16/02/2026

An AED or automatic external defibrillator pad placement is upper right and lower left quadrant for an adult and child. Pad placement for an infant under 12 months is anterior and posterior.

Simple associations help us remember our training when under stress.

15/02/2026

Tissue around the spine doesn’t always regenerate once it’s been chronically overloaded or damaged. Discs have limited blood supply, ligaments can lose elasticity and deep stabilisers can switch off causing lifelong pain and inflammation.

Which is why looking after your spinal health is less about “fixing pain” and more about daily hygiene, a bit like brushing your teeth.

Including daily movement patterns to extend, circumduct and decompress for spinal maintenance and longevity. Aerial Yoga offers all of this weightlessly.

Yoga is so much more than “movement on a mat.” It develops self acceptance, confidence and understanding your body in a ...
15/02/2026

Yoga is so much more than “movement on a mat.”

It develops self acceptance, confidence and understanding your body in a whole new way. Studying yoga is personal development aligned with self care.

Many start out planning to teach… and leave realising they’ve just met a stronger, clearer version of themselves. The reality is, yoga changes the way you see yourself in this world and it's kinda beautiful to watch unfold.

Our courses are 100% online giving you the flexibility to study from home, around work, kids, life while fully supported.
Our new Hybrid option is a bit of both online learning plus in-person weekends for connection, hands-on practice and real community.

If this is stirring something in you, contact the YFTT team or book a Discovery Call to answer any questions.

Because sometimes the sign you’re waiting for… is just someone saying, “You’d actually be really good at this.”

Address

Beachmere, QLD

Telephone

+61437537484

Website

https://linktr.ee/sharon_neish_

Alerts

Be the first to know and let us send you an email when Yoga Flow Teacher Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Flow Teacher Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

The Story of Sharon | Facebook

Sharon is an Australian Yoga enthusiast, freelance writer, fitness fanatic and lover of life. She manages the Fitness department in Australia’s largest World Gym, is Head Lecturer at Global Fitness College for upcoming superstar Personal Trainers and Group fitness leaders.

Yoga Flow is her baby, which is a registered Yoga School with Yoga Alliance graduating students every year running personal development courses in yoga for life.

Author of “Unleash Your Inner Coach” available www.sharonneish.com.au

In 2009, she was began Freelance writing for UltraFit Fitness Magazine while continuing to train and assess students through The College of Health and Fitness.