Yoga Flow Teacher Training

30/12/2025

Obsessed 🤩

22/12/2025

As the year comes to a close, I ‘m wrapping up another full year of teaching, training, marking and assessing.

Across Yoga Flow Teacher Training and First Aid education, this year has focused on supporting students to feel and BE confident and capable in their professional roles. I’m so proud to share so many new and innovative individuals into the workforce doing what matters.

Next year, my work will continue to evolve alongside 4th year studies in Clinical Exercise Physiology, strengthening the integration of health and movement education across all programs.

Thank you to all students and the wider community for your trust and support throughout the year.

For any 2026 enquiries: sharon@sharonneish.com.au 🎄🙏🏻

21/12/2025

Aerial Yoga feels incredibly freeing in the body light as a feather, yet fully supported and strong. This class we attended blends fitness with deep stretch and functional strength, helping you move with confidence, control, and a whole lot of joy. It was a whole lotta fun.

19/12/2025

Aerial yoga is yoga, minus the ground. In all my years of teaching, asking students to ground their body, we were asked in these classes to bring lightness to our energy …. a whole different feeling.

When youre off the ground, your body has to constantly work out where it is in space, balance, coordination and strength so youre having a whole-body conversation. Your core and stabilisers switch on without having to “try”, and your confidence grows with every pose, flip and inversion trusting yourself = confidence!

The class format has the traditional bones of yoga with breath, control, awareness, but the silk changes the rules. Inversions feel more accessible, joints get a break, and your nervous system lights up in the best way giving you hit after hit of dopamine.

I love how it trains proprioception, balance, strength and coordination and the confidence to try new shapes and techniques.

Aerial Yoga is a whole new flavour which has fast become a favourite.

More to come….

18/12/2025

Content warning doesn’t mean content immunity.
If you’re watching traumatic events unfold online, your nervous system can’t decipher between a threat and safety.

Setting boundaries with what you consume is not avoidance its healthy.

Try to:
• Limit repeated viewing of distressing footage
• Avoid doom-scrolling late at night
• Ground the body: slow breathing, feet on the floor, name 5 things you can see
• Talk it out with someone safe don’t hold it alone
• Step away if you feel numb, agitated, tearful, or hyper-alert

You don’t need to carry everything to care deeply.

If you or someone you know is struggling right now (Australia):
📞 Lifeline — 13 11 14 (24/7)
📞 Beyond Blue — 1300 22 4636
📞 13YARN — 13 92 76 (Aboriginal & Torres Strait Islander support)
📞 Kids Helpline — 1800 55 1800
🚨 Emergency — 000

Save this. Share it. And please take care of your nervous system like it matters.
Because it does.

14/12/2025

The body doesn’t stop healing with age, it simply changes how it heals. Evidence guides the process. Yoga helps us hear it.

10/12/2025

Ever noticed how the right song can suddenly make whatever you’re doing feel smoother… calmer… more connected?
This your nervous system responding to rhythm.
When music has a steady beat what science calls rhythmic auditory stimulation (RAS) your brain starts syncing movement to the sound automatically. It may begin as a finger or toe tap.

Using relatable, predictable music in yoga helps your students so they don’t have to “think” so hard about yoga. Your body just knows when to move, when to breathe, and how to flow.

A steady background beat will:
    •    supports balance
    •    regulates breath
    •    reduces tension
    •    and helps beginners feel more confident in their bodies

It’s the neuromotor tool that helps your mind settle and your body feel safe enough to explore movement.

For more information on online yoga teacher training, check out link 🔗

07/12/2025

We have a few Twin Share Rooms available for our Women's Yoga Retreat. Bring a friend, sister or your mum for 6 days of self love.

https://sharonneish.com.au/retreats/

05/12/2025

We are so excited to share this space with you in 2026. Myself and Lisa from combine our wealth of experience in heartfelt practices including yoga, meditation, pranayama and wellness coaching. Along with our clinical skills in remedial therapy, exercise physiology and motivational psychology.
Soak yourself in 6 days of intentional practices to help carve in and out the self you love to serve.
Limited rooms available 🌸

04/12/2025

The peace and serenity of Bali continues to call us back to facilitate a 2026 Womens Yoga & Wellness Retreat.
Details in link below 💚

2026 Bali Womens Retreat 16–22 November 2026 A retreat for healing and wellbeing. Join Lisa and Sharon for a transformative 6-day immersive retreat designed to nourish your mind, body, and spirit. Hosted at the stunning “Oasis by Where NeXt” Canggu Bali, this experience invites you to slow dow...

03/12/2025

The Cancer Care for Yoga Teachers course is designed for yoga professionals who want to safely and compassionately support individuals living with, or recovering from, cancer. This specialised training combines evidence-based research with the art of mindful movement and emotional connection.

You’ll learn:

🌸 How cancer and its treatments affect the body and mind.
🌿 Safe asana and breath adaptations for each stage of treatment and recovery.
💬 How to hold space for emotional resilience and healing.
🕯️ The importance of trauma-aware communication and restorative practices.

This course empowers yoga teachers to confidently guide students through gentle, accessible practices that enhance mobility, lymphatic flow, sleep, and overall wellbeing

Because yoga isn’t just about movement it’s about meeting people where they are, with compassion and care.

More info:
www.sharonneish.com.au