In-Spiral Flow; Embodied Movement and Dance

19/03/2025

This is so valuable!!

Whether you have dance experience or not, please help if you can...
Researchers at Western Sydney University are studying the health benefits of dancing. If you are aged 60+ and living in Australia, please fill out this short, anonymous survey about dance confidence. You can enter a prize draw for 2 x $100 gift vouchers and help develop community dance!

Click this link https://surveyswesternsydney.au1.qualtrics.com/jfe/form/SV_envrPvir3kniZfM

19/03/2025

20/02/2025

At The Hub 6163! Come elevate your spirit with my relaxing and restorative classes suitable for all levels 🤗

13/02/2025

Come try “In-Spiral Flow” classes to Relax, Rejuvenate and Recharge your body and soul! Based on the Gyrokinesis(R) method. Seated on stools and in standing we will explore:

-the restorative aspects of breath and self-massage
-gentle, flowing movements of the spine and limbs
-releasing restrictions in the body to improve our freedom of movement
-the use of music to create a relaxed and nurturing atmosphere

Where: The Hub, 1 Starling Street- Hamilton Hill 6163
When: Wednesdays 9:45-10:45am
Cost: Trial classes: $10- casual $20.
Contact The Hub 6163 or email Christine: jaroszewskichristine@yahoo.com