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OneNine Health

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Australia
Beaudesert, QLD
OneNine Health

We take care of your health. We help you live a healthier life, gain independence, and participate in the community.

Our aim is to assist every client achieve an optimal level of confidence and independence.

03/12/2023

🎄 Wrapping up 2023 with a festive treat! Enjoy 23% off on all class packs at OneNine Health, including reformer sessions and kids' Pilates packs.
Get ready to bring in the New Year by saying goodbye to '23!
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Offer ends Dec 22, private consultations excluded. 🎁
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30/11/2023

🎄✨ 'Tis the season for giving at OneNine Health! 🎁✨

🔔 Get ready for our 12 Days of Christmas Giveaways starting on December 12th! 🎅🎉

🎁 Giveaways include Reformer Pilates Packs, VH Active Voucher, Recovery Pack, OneCrew Trade Services (electrical, plumbing, air-conditioning) voucher, Epic A. F. Home Workout Pack, My Country Escape Voucher, and a massage at Laura Quinn Remedial Massage Clinic, just to name a few! 🎁

🌟 To enter, simply attend any class or private session at Eudaimonia Co. with OneNine Health or purchase a Reformer Pilates Class Pack or Kids Functional Class Holiday Pack from December 1st to December 9th. Each session attended is an entry, so the more, the merrier! 🤸‍♀️💪

🎊 Winners will be announced daily starting December 12th, and we've got a sleigh-full of incredible prizes waiting for you! 🛍🎁

Spread the holiday cheer and join us in celebrating the season of giving! 🎅🤶 Don't miss out on the festive fun – see you at OneNine Health! 🌟🎄

16/07/2023

‼️ UPDATED CLASS CANCELLATION POLICY ‼️We understand that life can get busy, so we have a cancellation policy in place to accommodate that. Our specialist practitioners have a waitlist for their services, and we kindly ask for as much notice as possible to offer an opportunity to another client.

- Classes: If you cancel within 6 hours of the class start time or do not show up, you will be charged the full fee or lose a class from your pass.

Late cancellation payments can be made during your next studio visit or through the details provided in the emailed invoice.

To cancel your class, you can text or call us on 0450678974. Please avoid canceling through social media channels or the booking link. 🧡

12/07/2023

Have you seen our Reformer Pilates classes in action at our Canungra studio, .co___ Here’s our timetable!

06/07/2023

There is a lot of information on the internet about “safe” and “unsafe” prolapse exercises, saying things like “never lift more than 4kg” or “avoid running and jumping”, but the reality is, you CAN do of these things with the correct guidance and support! 🌸

Although we can’t go from doing nothing to running and expect everything to be okay… many women who experience prolapse manage return to weightlifting or to playing sport over time with the correct training.

The key is understanding your body and learning how to modify and perform exercises in a way that is best suited to you. 🔑

✨ Focus on what you CAN do, not what you can't. Take a gentle approach, begin slowly, gradually increase intensity over time, and remember to ALWAYS listen to your body. 💓

03/07/2023

Having a strong and functional pelvic floor involves a lot more than just kegels! 🏋🏻‍♀️🌸

1. Wherever the diaphragm goes, the pelvic floor follows! As we inhale, our diaphragm and pelvic floor descend together, and as we exhale, they rise lift up together. Mastering proper breathing techniques and diaphragm engagement is crucial for optimal pelvic floor function.

2. Relaxing and lengthening our pelvic floor is just as important as contracting! Being able to do this allows the muscle to work efficiently. Try different positions when doing your pelvic floor exercises and see what best suits you (seated, standing, four point, child’s pose etc)

🫐 INHALE: Visualise gently drawing a blueberry up through a straw from your va**na.
EXHALE: Let it softly descend as you relax.

🛗 INHALE: Imagine your pelvis as an elevator, close the doors (va**na and a**s), and lift it upwards.
EXHALE: Slowly descend the elevator back to ground level.

3. Treat your pelvic floor like any other muscle in your body. It requires strength, endurance, coordination, and functional exercises to thrive!

4. The pelvic floor is influenced by many things, such as posture and hip strength. It’s important to consider all aspects when training your pelvic floor to ensure it functions optimally!

These are just some tips to help you understand and bring awareness your pelvic floor. Want to learn more? Don’t hesitate to reach out today 💕

28/06/2023

Our exercise therapy sessions are designed to suit our clients’ needs and goals!
We work with you and your little one to help love more confidently.
NO WAITLIST, sessions available now! Contact us today to see how we can help.
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Not just for kids though, we see everyone from 3 years to 103!
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☑️ Canungra
☑️ Beaudesert
☑️ Home Visits
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📞 0450678974 or 📧 admin@oneninehealth.com for more information
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01/06/2023

What is the difference between an Exercise Physiologist and a Physiotherapist? The question can be confusing because we are both healthcare professionals who specialize in working with patients to improve their physical health and well-being. However, our roles and areas of expertise are different!

We often work together to ensure your safety and well-being as they are both of our top priority on your health journey!

Take a read and see how we both can help in different areas!

Contact us on 0450678974 to take the first step towards a healthier, happier you loving more confidently 🌟
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31/05/2023

Take a moment to inhale deeply and exhale slowly. Did you know that this simple act of conscious breathing can have a profound impact on your overall well-being?

Let's explore the incredible benefits of breathwork and how it can positively influence your life.
1. Stress Relief: Deep breathing techniques reduce stress, anxiety, and promote inner peace.
2. Enhanced Mental Clarity: Focusing on the breath improves concentration and decision-making.
3. Emotional Balance: Breathwork helps manage emotions, reducing reactivity and fostering balance.
4. Improved Physical Health: Deep breathing boosts lung function, regulates blood pressure, and supports the cardiovascular system.
5. Boosted Energy and Vitality: Breathwork increases oxygen flow, revitalizing the body and promoting vitality.
6. Better Sleep: Mindful breathing relaxes the body and mind, leading to improved sleep quality.
7. Mind-Body Connection: Breathwork deepens the connection between mind and body, cultivating self-awareness and holistic wellness.

At OneNine Health, we believe in the power of breathwork to transform lives. Join us on this journey of self-discovery and learn practical techniques to incorporate conscious breathing into your daily routine. 💨✨

29/05/2023

Pelvic pain is a common condition that can significantly impact daily life. But did you know that exercise can be a powerful tool in managing pelvic pain and promoting overall well-being?
Pelvic pain is a broad term that encompasses various conditions affecting the pelvic region including, but not limited to, Endometriosis, Pelvic Floor Dysfunction, Adenomyosis, Chronic Pain, Pelvic Inflammatory Disease (PID), Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS), Ovarian Cysts and more…
Exercise offers numerous benefits for pelvic pain, such as improved blood circulation, reduced muscle tension, and the release of natural pain-relieving endorphins. It can also help strengthen the pelvic floor muscles, providing essential support to the pelvic organs and alleviating discomfort.
Our experts will work closely with you to develop a personalised exercise plan that suits your needs, taking into account your condition, goals, and preferences. We'll provide guidance on proper technique, modifications, and gradually increasing the intensity of your workouts. Together, we'll empower you to regain control and find relief.

22/05/2023

Welcome to OneNine Health, your go-to destination for exceptional exercise physiology services!
As passionate exercise physiologists, we are dedicated to your well-being and offer a comprehensive range of services designed to cater to your unique needs. Our experienced team offers a range of services tailored to meet your unique needs including:
·       REFORMER PILATES: Transform your body and enhance well-being with our dynamic Reformer Pilates sessions. Strengthen, increase flexibility, and condition your body under the guidance of our skilled exercise physiologists.
·       WOMEN'S HEALTH: Our specialised services in women's health address a range of issues including prenatal and postnatal fitness, pelvic floor health, pelvic pain management, endometriosis, PCOS, osteoporosis, and more.
·       KIDS EXERCISE THERAPY: We provide exercise therapy for children, including those with ASD and ADHD. Our engaging programs enhance their physical and cognitive development, empowering them to reach their full potential.
·       KIDS PILATES: Instil a love for movement and a healthy lifestyle in children through our playful and interactive Pilates classes. They improve coordination, balance, strength, and confidence for lifelong well-being
·       NEUROMUSCULAR & MUSCULOSKELETAL REHAB: Our expertise lies in rehabilitating individuals with neuromuscular and musculoskeletal conditions. We tailor exercise programs and interventions to improve mobility, reduce pain, and enhance functional abilities.
·       NDIS, DVA, PRIVATE HEALTH & WORKCOVER: We proudly provide services under various funding schemes, including NDIS, DVA, private health, and WorkCover. Our experienced team understands the unique requirements of these programs, ensuring the highest quality care and support.
Experience the difference at OneNine Health. Contact us today at 0450 678 974 to book your session and embark on your journey towards optimal health and well-being.

19/04/2023

It’s never too early to start learning about the science of exercise! We are so excited to be a part of the Kindy Uplift program with C&K Canungra. Teaching them all about Kids Pilates. It’s a great way to introduce children to the fundamentals of body movement and posture, and help them build a strong foundation for lifelong fitness.

Address

Beaudesert, QLD
4285

Telephone

+61450678974

Website

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