Beaudesert Family Practice

06/11/2025

Are you the person in your home remembering all the important dates, when the last load of washing went on and planning what's for dinner? 😅

There's usually one person in the house who shoulders most of life's daily tasks—and it can be a heavy burden to carry. We call this 'mental load'.

'Mental load' refers to the invisible work that comes with having a home and a family. It's not about the physical task itself, but keeping track of the never-ending to-do list, mentally. 😮‍💨

Anyone can find themselves carrying the mental load, and it can take its toll. Constantly managing a household can decrease energy levels, cause insomnia, affect your mental wellbeing, and lead to poor food choices or substance dependence.

Talking to your partner or family members about lightening the load is important. Don't assume they know how you're feeling. 💕

When you have the chat, try to:
👉 be clear, honest and respectful about how you're feeling
👉 work out which tasks suit each person's individual strengths
👉 work out how you're going to divide household tasks (make a list and check in weekly)
👉 be realistic about what you all can achieve.

If you are having trouble coping, see your healthcare provider or call Lifeline on 13 11 44. ☎️

ℹ️ Source:
Healthline | Jean Hailes

06/11/2025

05/11/2025

As Sexual Violence Awareness Month ends for 2025, it’s important to continue to strive for respectful relationships and safer communities in Queensland.

Everyone has a right to safe and positive sexual experiences and relationships, and sustained action from all parts of the community is important to embed positive change.

✅ Keep having conversations about consent and respectful relationships
✅ Keep addressing disrespect and harmful attitudes and comments in your workplace and social settings
✅ Stay up to date on sexual violence and the laws in Queensland
✅ Keep your relationships healthy, fun and respectful by practicing consent and respecting boundaries.

It’s important to remember, if you have experienced sexual violence – it’s never your fault and support options are available via www.qld.gov.au/community/getting-support-health-social-issue/support-victims-abuse/sexual-abuse-assault/sexual-abuse-assault-getting-help



[Image description: Promotional image for Sexual Violence Awareness Month. It features a graphic of two figures holding hands with hearts around them, the message ‘practising consent and respectful relationships makes Queensland safe’ and directs to www.qld.gov.au/svamonth. The Queensland Government Coat of Arms and Delivering for Queensland wordmark sit at the bottom of the image.]

04/11/2025

03/11/2025

Not true ❌

There are many myths about diabetes that can leave people feeling confused. While type 2 diabetes usually develops in adults over the age of 45 years, it is becoming more common in younger age groups, including children, adolescents and young adults.

03/11/2025

Bowel cancer kills more people than breast, prostate or skin cancer. But if you catch it early, 90% of cases can be treated successfully.

Aged 45-49? You can order a free kit at the link below. Aged 50-74? We automatically mail you a kit, but if you’ve lost it or it’s expired, order a free replacement.

👇 Remember to put your kit by the loo and get it done!

02/11/2025

State-of-the-art robotic technology has arrived at Metro South Health, marking the next generation of orthopaedic surgical precision and innovation. ✨

In a Queensland first for public hospitals, the team at Princess Alexandra Hospital (PAH) successfully performed a robotic total knee replacement using the Johnson & Johnson VELYS Robot, last Friday.

Staff at Queen Elizabeth II Jubilee Hospital (QEII) also performed their first case using the VELYS Robot a few days later.

PAH Orthopaedic Deputy Director Dr Peter Gifford said the team is excited to be able to offer the best technology currently available for improved outcomes and faster recovery.

“Robotic-assisted surgery helps us plan for and perform knee replacement surgery that is tailored to each patient, and is designed to provide digital precision and accuracy,” said Dr Gifford.

While other public hospitals across Queensland offer similar robotic technology for knee replacements, PAH is the first to use the Johnson & Johnson VELYS Robot.

This milestone at both PAH and QEII reinforces Metro South Health’s commitment to innovation, excellence, and providing world-class care to our community. 💙

01/11/2025

Remember this week that it’s okay…

💚 ask for help
💚 say no / set boundaries
💚 grow as a person
💚 take a break
💚 have bad days
💚 reduce screen time
 
headspace Beauy is always here for you! 🌈✨

31/10/2025

31/10/2025

30/10/2025

The bowel cancer screening test is free, simple, and can be done at home - it could also save your life.

📬 Aussies aged 45 to 74 can access a free screening kit, either sent automatically (50–74), or by request (45–49).

If found early, more than 90% of cases can be successfully treated.

No more buts... Let's act now and Get2it, for each other, and for generations to come.
👉 https://www.cancer.org.au/bowelscreening/about-the-test