Chiro-Works Bayside

Chiro-Works Bayside Educating and Inspiring our Community to make healthier lifestyle choices to experience optimal heal Chiropractors:
Dr Hannah Weeks
Dr Matthew Hammond

Daily maintenance for a healthy spine!•Take Micro-breaks•Strengthen the Core: planks, bridges, and squats.•Proper Sittin...
18/02/2026

Daily maintenance for a healthy spine!
•Take Micro-breaks
•Strengthen the Core: planks, bridges, and squats.
•Proper Sitting Posture: Consider a lumbar support cushion.
•Use Proper Footwear: Reduce the force of impact on your spine.
•Quit Smoking: Accelerates disc degeneration.

•Prevention of injury/further injury: Incorrect lifting and bending techniques can cause damage to your back including to the bones, joints, connective tissue, muscles and nerves.
A Chiropractor works to alleviate these injuries as well as assist in the prevention of them.

🙅Trauma- micro traumas build up and create compensation patterns in the body. Result? Tight shoulders, headaches, joint ...
16/02/2026

🙅Trauma- micro traumas build up and create compensation patterns in the body. Result? Tight shoulders, headaches, joint stiffness, numbness and issues with digestion and sleep. Chiropractic care can help restore movement, reactivate your neural flow and bring your body back to its calm mode.
💭Thoughts- mental and emotional stress can manifest in the body, causing muscle guarding, increased cortisol, shallow breathing and immune suppression. Over time, this can cause fatigue and decreased spinal adaptability. Chiropractic care helps by shifting your body from fight-or-flight to rest-and-digest. Assisting with sleep, mental clarity, and allowing you to live with more intention.
☠️Toxins- these can be hidden in food, water, skin products and even in the air. These certain toxins can effect our automatic nervous system by increasing inflammation, etc. Chiropractic care can help by regulating your breathing, which can regulate your stress responses, increase your nervous system resilience by expressing toxins with movement and adjustment.

Ensuring adequate intake of these nutrients is crucial for maintaining spinal integrity, reducing discomfort, and suppor...
11/02/2026

Ensuring adequate intake of these nutrients is crucial for maintaining spinal integrity, reducing discomfort, and supporting post-surgery recovery ❤️‍🩹

Calcium & Vitamin D: Maintain your bone density in the vertebrae (prevents osteoporosis & fracture risks).

Protein: Aid in repairing & strengthening muscles, ligaments, & tendons that support the spine.

Magnesium & Potassium: Support muscle function and can prevent spinal muscle cramps/tension.

Vitamin C & Antioxidants: Aid in collagen production (crucial for your intervertebral discs).

Omega-3 Fatty Acids: Help reduce inflammation (Lowers risks of chronic back pain/degenerative conditions)

Vitamin K: Helps with bone metabolism & overall spine strength.

Hydration 💧* Your spinal discs are filled with water and work as water barriers between your vertebrae (shock absorption...
02/02/2026

Hydration 💧
* Your spinal discs are filled with water and work as water barriers between your vertebrae (shock absorption). This prevents your bones having repeated contact & reduces backpain.
* Hydrating your muscles supports the prevention of spasms and fatigue (with these they can strain the spine).
Movement 🏃‍♀️
* Your spinal discs do not have a direct blood supply and so regular movement acts as a nutrient source that keeps discs hydrated, reduces stiffness, and prevents degeneration.
Mobility Exercises 🧘‍♂️
* As mentioned above, movement increases your spines blood flow, which in turn circulates synovial fluid (lubricates your joints, provides nutrients to cartilage, cushions bones and acts as a filter).
ChiroWorks

Your body speaks in signals.Ongoing pain, fatigue, or numbness are common signs your body may need support🌷Addressing th...
28/01/2026

Your body speaks in signals.
Ongoing pain, fatigue, or numbness are common signs your body may need support🌷
Addressing these early can help you move and feel better long-term ☀️

New year, new goals — but don’t forget your spine 💫Your nervous system and posture play a huge role in how you move, fee...
08/01/2026

New year, new goals — but don’t forget your spine 💫

Your nervous system and posture play a huge role in how you move, feel, and function every day.

Whether you’re working on better posture, less tension, or moving more freely in 2026, we’re here to support your health journey.

✨ Bookings now open for the New Year

Happy New Year to all! Dr. Matthew Hammond and his team have returned back to our usual hours! We’re so excited to be ba...
04/01/2026

Happy New Year to all!

Dr. Matthew Hammond and his team have returned back to our usual hours! We’re so excited to be back and to start 2026 with you all ☀️
Call us on (03) 9589 0076 to book in your next adjustment or visit us at www.chiro-works.com.au to book online 🗓️

We hope you all have a fantastic start to your new year 🌷

Dr Matt and his little family wishing you all a very merry Christmas. We hope your holiday season is filled with lots of...
24/12/2025

Dr Matt and his little family wishing you all a very merry Christmas. We hope your holiday season is filled with lots of love and joy. Can’t wait to see you all again in 2026🎄🎁❤️

That’s a wrap 🎉Have a very Merry Christmas and a safe New Year! Thank you for all the memories over the past year 🫶🏼Here...
24/12/2025

That’s a wrap 🎉
Have a very Merry Christmas and a safe New Year!
Thank you for all the memories over the past year 🫶🏼
Here’s to 2026! We will see you all then 🎄

There are still some available adjustment appointments left to book! Get in now before we book out 🎄
19/12/2025

There are still some available adjustment appointments left to book! Get in now before we book out 🎄

Dr. Matt will be doing his Chiropractic magic on Christmas Eve at revised hours! 🎁Wednesday 24th from 10:00am until 2:00...
08/12/2025

Dr. Matt will be doing his Chiropractic magic on Christmas Eve at revised hours! 🎁

Wednesday 24th from 10:00am until 2:00pm. Book in now to save a spot and get adjusted before the busy period 🎄

Enhance your balance, strength and mobility with the Dura Disc ⚖️From rehab to core control, this versatile tool support...
05/12/2025

Enhance your balance, strength and mobility with the Dura Disc ⚖️

From rehab to core control, this versatile tool supports stability, improves movement, and elevates your training routine 💪
Adaptable to countless exercises
🪑Dynamic Sitting: Improves your core strength, enhances posture, reduces stiffness, supports pelvic stability and is low-impact & beginner friendly.
🐒Balanced Squats: Strengthens lower body/targets glutes, quads, hamstrings & calves, improves functional strength, progressive challenge. 
🦵Single Leg Raises: Strengthens hip stabilisers, improves balance, promotes better gait mechanics, boosts core activation, progressive & versatile.
🌼Bridge: Intensifies glute activation, improves core & pelvic stability, strengthens hamstrings, enhances lower back support, improves hip mobility, great for rehab & performance.

Inquire within to get more information about this product.
Is available to purchase upon request.
FunctionalFitness ChiroCare InjuryRecovery

Address

17 South Concourse
Beaumaris, VIC
3193

Opening Hours

Monday 7:30am - 5pm
Tuesday 7am - 11:30am
2pm - 6:30pm
Wednesday 7:30am - 11am
1pm - 6:30pm
Thursday 2pm - 6:30pm
7pm - 11:30am
Friday 7:30am - 11:30am
1pm - 5pm
Saturday 8am - 11:30am

Telephone

+61395890076

Website

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