What are the opening hours?

Monday 7:30am - 5pm Tuesday 7am - 11:30am 2pm - 6:30pm Wednesday 7:30am - 11am 1pm - 6:30pm Thursday 2pm - 6:30pm 7pm - 11:30am Friday 7:30am - 11:30am 1pm - 5pm Saturday 8am - 11:30am

Chiro-Works Bayside

Home
Australia
Beaumaris, VIC
Chiro-Works Bayside

Educating and Inspiring our Community to make healthier lifestyle choices to experience optimal heal Chiropractors:
Dr Hannah Weeks
Dr Matthew Hammond

29/03/2026

Easter is around the corner! We hope you all have a lovely long weekend. Dr. Matt is away from tomorrow and will return back to usual hours from the 8th of April onwards 🐰 Reception staff will still be in office to tend to any & all enquiries 🌷

26/03/2026

The L1 vertebra is the topmost section of the lumbar spinal column, which consists of 5 different vertebra.
It provides sensation to your groin and ge***al area and helps move your hip muscles ☀️

Injuries to the L1 spine can affect hip flexion, cause paraplegia, loss of bowel/bladder control, and/or numbness in the legs.

**How Chiropractic Helps:**
Gentle adjustments restore alignment, remove nerve pressure, and allow your body to heal naturally.

15/03/2026

Start your Monday with the thought that anything is possible! Listen to your body and lead with positive energy 🫶🏼

12/03/2026

Gentle chiropractic care can support your baby’s comfort, sleep, feeding, and development from the very beginning. ✨

NaturalHealth

06/03/2026

We hope you all enjoy your long weekend! Labour Day is this coming Monday the 9th and we will be closed until Wednesday 11th (returning to usual hours this day) ☀️

02/03/2026

1️⃣ Prevention > Reaction
Your body will thank you later.

2️⃣ Don’t wait for pain to decide.
Stay ahead of it 💚

3️⃣ Early care = better outcomes.
Simple. Effective. Powerful.

25/02/2026

Progress and growth look different for everyone! But one thing that is the same is the want to be better and stronger ☀️ keep pushing forward with whatever your goals and aspirations are and success will come your way 🍀

18/02/2026

Daily maintenance for a healthy spine!
•Take Micro-breaks
•Strengthen the Core: planks, bridges, and squats.
•Proper Sitting Posture: Consider a lumbar support cushion.
•Use Proper Footwear: Reduce the force of impact on your spine.
•Quit Smoking: Accelerates disc degeneration.

•Prevention of injury/further injury: Incorrect lifting and bending techniques can cause damage to your back including to the bones, joints, connective tissue, muscles and nerves.
A Chiropractor works to alleviate these injuries as well as assist in the prevention of them.

16/02/2026

🙅Trauma- micro traumas build up and create compensation patterns in the body. Result? Tight shoulders, headaches, joint stiffness, numbness and issues with digestion and sleep. Chiropractic care can help restore movement, reactivate your neural flow and bring your body back to its calm mode.
💭Thoughts- mental and emotional stress can manifest in the body, causing muscle guarding, increased cortisol, shallow breathing and immune suppression. Over time, this can cause fatigue and decreased spinal adaptability. Chiropractic care helps by shifting your body from fight-or-flight to rest-and-digest. Assisting with sleep, mental clarity, and allowing you to live with more intention.
☠️Toxins- these can be hidden in food, water, skin products and even in the air. These certain toxins can effect our automatic nervous system by increasing inflammation, etc. Chiropractic care can help by regulating your breathing, which can regulate your stress responses, increase your nervous system resilience by expressing toxins with movement and adjustment.

11/02/2026

Ensuring adequate intake of these nutrients is crucial for maintaining spinal integrity, reducing discomfort, and supporting post-surgery recovery ❤️‍🩹

Calcium & Vitamin D: Maintain your bone density in the vertebrae (prevents osteoporosis & fracture risks).

Protein: Aid in repairing & strengthening muscles, ligaments, & tendons that support the spine.

Magnesium & Potassium: Support muscle function and can prevent spinal muscle cramps/tension.

Vitamin C & Antioxidants: Aid in collagen production (crucial for your intervertebral discs).

Omega-3 Fatty Acids: Help reduce inflammation (Lowers risks of chronic back pain/degenerative conditions)

Vitamin K: Helps with bone metabolism & overall spine strength.

02/02/2026

Hydration 💧
* Your spinal discs are filled with water and work as water barriers between your vertebrae (shock absorption). This prevents your bones having repeated contact & reduces backpain.
* Hydrating your muscles supports the prevention of spasms and fatigue (with these they can strain the spine).
Movement 🏃‍♀️
* Your spinal discs do not have a direct blood supply and so regular movement acts as a nutrient source that keeps discs hydrated, reduces stiffness, and prevents degeneration.
Mobility Exercises 🧘‍♂️
* As mentioned above, movement increases your spines blood flow, which in turn circulates synovial fluid (lubricates your joints, provides nutrients to cartilage, cushions bones and acts as a filter).
ChiroWorks

28/01/2026

Your body speaks in signals.
Ongoing pain, fatigue, or numbness are common signs your body may need support🌷
Addressing these early can help you move and feel better long-term ☀️

Address

17 South Concourse
Beaumaris, VIC
3193

Opening Hours

Monday	7:30am - 5pm
Tuesday	7am - 11:30am
	2pm - 6:30pm
Wednesday	7:30am - 11am
	1pm - 6:30pm
Thursday	2pm - 6:30pm
	7pm - 11:30am
Friday	7:30am - 11:30am
	1pm - 5pm
Saturday	8am - 11:30am

Telephone

+61395890076

Website

http://www.chiro-works.com.au/

Alerts

Be the first to know and let us send you an email when Chiro-Works Bayside posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chiro-Works Bayside:

Want your practice to be the top-listed Clinic in Beaumaris?