Roslyn Claire

Roslyn Claire Clarity - Connection - Support - Growth Business Service

Self regulation may look like yesterday……Couch potato as my system was in deep integration and energy conservation mode ...
29/04/2026

Self regulation may look like yesterday……

Couch potato as my system was in deep integration and energy conservation mode after doing healing work on myself around my past…..

And

Today where I was not in couch potato mode, been studying all day, had the most beautiful new awareness shift through…..

I paused when my body and system required a break.

I didn’t self sabotage in the form of food cravings…..

Nor did I watch tv…

Then I prepared and ate healthy food….

Took Bandit for a walk after dinner, then had a to deepen into regulation and self care.

Regulation isn’t linear…

It’s about deepening the relationship and awareness with self so we can recognise our systems cues…..

For example like tonight when I go out of sauna 5 mins early as my system told me it had enough for today.

I listened 👂🏾

assists regulation in the most magical way.

at one of its finest.

Got any questions, ask away 🦄💞

As I embark on the second part of this ever evolving story it hits me - Triumph over trauma.It most certainly is possibl...
26/04/2026

As I embark on the second part of this ever evolving story it hits me - Triumph over trauma.

It most certainly is possible - I still am becoming the brightest version of myself, it changes and shifts frequently. Like never ending layers - not in a dramatic chaotic way, although at times it is, the all of a sudden it clicks, you have embodied and evolved this part- like magic.

The wisdom now loves through you.

Some parts are slower to integrate than others as they are more complex and require different approaches.

What remains the same is the deep desire to remain in relationship to myself. This relationship now has me being/doing things that were once never possible, or if I was able to create changed sabotage quickly kicked in.

Healing is not linear - it’s like parts evolve yet as the evolve deeper parts awaken, which require new level of evolution to be established.

Previously I had no sustainable relationship so try self. My environment predicted my state, I was reactive rather than empowered through go truly knowing who I am.

Past me was unable to physically be in a room with certain people without quickly getting a migraine, neck and back out, and I would sleep for hours to recover.

Past me had no relationship with feeling safe. I didn’t know what it was to feel safe anywhere, especially within myself. I required allot of alone time to recharge so I could engage again.

Past me hid from god I felt, from expressing and even acknowledging how I felt. Often days later I would then realise how I felt after certain social interactions.

I simply had no capacity to trust my self, people, or my responses.

All this has shifted and so much more. I find myself often pleasantly surprised at how far I truly have come.

Life is changing around me and I am celebrating it all.

I find myself now pondering how to be of service and share what I know, and all my incredible lived wisdom.

Frequency shifts to quickly around me, I rebirth often which shifts the energy of the home and the souls loving alongside me.

It’s quite magical.
The ripple effect of the work I continue to do.
Your relationship with yourself MATTERS🦄

Hi, allow me to introduce this magical unicorn to you, it’s been a while 😆I find myself frequently experiencing gratitud...
24/04/2026

Hi, allow me to introduce this magical unicorn to you, it’s been a while 😆

I find myself frequently experiencing gratitude for the life I live, the world I play and connect through. It’s fabulous isn’t it ☺️

It wasn always this way for me, I had to remember a few truths along the way and embrace ALL parts of me.

My initial focus was to be the parent to my kids that I wished I had. The birth of my 2 kids unlocked a purpose within me that still flows and drives me to this day & beyond.

A home built on the foundation of unconditional love, faith and trust. This took years of dedication and many layers to come to fruition and evolve, best part, it’s still evolving.

I now enjoy the view from the top, as I most certainly have climbed the mountain to get here.

What started out for them then began to shift towards me. Along the way I learnt many skills that built the hands that shaped me, now I have an abundance of freedom and choice to navigate life with.

I celebrate the relationship I have with my teens, at a time where many are disconnected-we are not. I feel teens get a bad wrap, many parents struggle with this stage of their lives.

I believe the relationship we have with them is often a mirror to the relationship we have with ourselves, particularly our ability to process through our emotions and life’s stressors.

Our teens need the safety of our relationship to bounce off as they are learning to navigate the world in their own unique way. The pressure on them is high.

I celebrate the fact my teens confide in me, we laugh, cry, and test each other along the way. Perfection is not required here.

I orient from trust and faith that they will also build the toolkit to shape themselves. They are their own priceless form of art in creation.

This belief/intention has become the compass they/I return to time and time again, even if they don’t articulate it this way, they sense it.

Tune in for more tomorrow…

As a mum, it is such an honour to unconditionally love the truth of your children into existence, there is no deed great...
23/04/2026

As a mum, it is such an honour to unconditionally love the truth of your children into existence, there is no deed greater than to partake in the journey of your child’s becoming.

Thank you and for being part of the journey, I wouldn’t be who I am without you.

The Code of AltitudeAltitude teaches a quiet devotion.You are surrounded by life — voices, movement, stories, emotions, ...
15/03/2026

The Code of Altitude

Altitude teaches a quiet devotion.
You are surrounded by life — voices, movement, stories, emotions, energies — yet you remain connected to One.

Not isolated.
Not separate.
Simply anchored.

From the mountain you can see everything: the villages, the pathways, the people moving through their days. You feel the presence of life everywhere, yet your centre does not scatter. Your awareness widens, but your root deepens.

This is the teaching of altitude:
to be among the many, while belonging to the One.

When your connection to the One is steady — God, Source, truth, the deeper current of life — the energies around you no longer pull you in every direction. They move like weather across a vast landscape. You can witness, feel compassion, even participate, but you do not lose your axis.

The mountain does this effortlessly.

It receives pilgrims, prayers, storms, bells, sunlight, and silence. It holds thousands of lives passing through it every day, yet it remains in communion with the sky above and the earth below. Its centre is not disturbed by what moves across its surface.

And this becomes the invitation for us:

To walk through the world open-hearted,
to stand among the many stories of humanity,
yet remain quietly connected to the One.

From that place, something remarkable happens.
You do not withdraw from life.
You become more present to it.

But your presence comes from depth, not absorption.

You can stand in the marketplace and still feel the mountain.
You can listen to many voices and still hear the stillness within.
You can love the world without becoming lost in it.

Surrounded by all.
Connected to One.
This is the quiet mastery of altitude. ✨

I believe the relationship I have with myself is my biggest asset.As a result of continually meeting myself in Micro Mom...
26/11/2025

I believe the relationship I have with myself is my biggest asset.

As a result of continually meeting myself in Micro Moments of connection and safety, which took time to truly embody, I have become the version of myself I always dreamed of.

💓 This year alone I released 17 kgs so far and counting (side not it was never about how I looked, always about how I felt that led the desire)

💓Trusted myself to fully take a year of being in Sacred Pause - no pushing, no courses or healing sessions. Just sacred integration and rest. (I mentor myself whilst being in sacred relationship with source)

💓Healed relationship dynamics that have triggered me my whole life up until now...

And so much more

I do not just talk the talk, I literally embody and become everything I hold space for. It always starts with me. This is why my energetic resonance is so uplifting and healing as I have spent decades honing her craft, via the relationship I have with myself.

It took time to master these skills and ways of being, sacred moments of redirection, holding, trusting, being compassionate to self through all the wobbles and edges.

BUT IT WAS OH SO WORTH IT.

Catching myself in the dance between the edges between who I have become & beyond. Learning to reorient my nervous system, I have become the master of my sacred truth. That deep embodied inner knowing that sits so deeply within me now, there simply is no other way that what now is.

Do you find yourself going about your life, happy to a certain degree, yet wondering why patterns keep coming back to the same point? Why you seem unable to get past this hiccup...

It’s simple really - You have forgotten the self in the equation.

This is where I come in. I am a master of seeing within you and your patterns what you currently ar not able to see or remember within yourself.

Just call me the puzzle master.

I join the energetic dots, read energy like reading a book.

I see the truth in the moment that you cannot, and hold sacred space for you to shift it, one micro moment at a time.

Cont in comments…

🌿 Myth vs Truth: Nervous System Healing✨ Myth:Courses alone will heal you.So many people enter a course hoping it will f...
05/11/2025

🌿 Myth vs Truth: Nervous System Healing

✨ Myth:
Courses alone will heal you.

So many people enter a course hoping it will finally be the thing that changes everything — but when the nervous system isn’t ready to receive the change, that very pursuit can create more self-doubt, disappointment, and shame.

You finish the course still feeling the same — or worse, believing that something must be wrong with you.



🌸 Truth:
A course can absolutely activate healing within you — but only when your body feels safe enough to integrate what it’s learning.

When you begin from a foundation of safety, regulation, and self-connection, your system can finally receive the wisdom, not just hear it.

That’s when the magic happens — when the information lands in your body as transformation.



🌼 This is why I don’t rush people into courses.

Before more content or tools, what’s needed is connection.

Working together one-on-one allows you to meet your system where it is, nurture safety, and expand capacity — so when you do choose to learn, your body and nervous system can hold it.



💫 The medicine isn’t in more learning.

It’s in learning how to stay with yourself while you grow.

No doubt you have been here before, course hopping, yet still feeling the same.

I was there to.

DM me if you feel ready to discover more 💫🤍⭐️. I would love to support you via 1:1 mentorship,

I have become a woman who holds herself, who navigates her edges with compassion and love, who knows when to stretch and...
04/11/2025

I have become a woman who holds herself, who navigates her edges with compassion and love, who knows when to stretch and when to pause.

The woman who knows herself so intimately that her inner knowing and self-awareness fulfills and guides her.

She navigates through life with ease as she understands the intelligence of life and how to access and navigate this from within.

She has become her own rock, her own inner compass, for she has mastered herself.

She discovered this over meeting herself fully in many ways, in many micro, micro moments of connection and safety.

So much so, she has become her own rock, her own inner compass, for she has mastered herself.

So much so, she has become a safe home within to herself.

She values the time it took to master these bridges and redirect the path of connection.

Her intelligence is alive within her.

She lives in the present moment, trusting she has become the woman who can navigate life from her inner compass.

And she does.

She honors the path before her, plays with the sacred in the present and lives via her inner temple.

She blesses life with her presence.

Life blesses her with sacred devotion.

The two dance together in harmony.

She honors the sacred within herself.
The sacred honors her.
It just is.

She walks the spiritual path in devotion.
Devotion dances alongside her.

The two co-create magic together and miracles abound and delight her.

She is sacred.
She is one.
She is divine.

If you want to walk alongside me, reach out 💫🤍⭐️

The Great Cradle Mountain CatwalkThere I was, snug back at the resort, glass of red in hand, cheeks thawing out, when th...
02/10/2025

The Great Cradle Mountain Catwalk

There I was, snug back at the resort, glass of red in hand, cheeks thawing out, when the real evening entertainment began: the endless parade of bewildered walkers returning from their three-hour “spiritual awakening” in the rain.

Some looked like they’d packed for a spring brunch, not an alpine trek. Thin nylon miniskirts clung like damp lettuce leaves. Non-waterproof tops dripped like sad dishcloths. Sneakers squelched with every step. And then—my personal highlight—a proud soul in thongs with socks, striding as though they were on Bondi Beach instead of a freezing Tasmanian boardwalk.

And umbrellas! One gust away from Mary Poppins-ing right off the mountain.

Meanwhile, my “proper” gear still ended up waterlogged, and I’m the one feeling wrecked. Yet there they were, wandering aimlessly, giggling, as if hypothermia were just part of the day’s itinerary.

So I toasted them, baffled but bemused. Maybe Cradle Mountain isn’t a national park at all—maybe it’s just nature’s most exclusive catwalk, where the dress code is: utterly unprepared but fabulous in the rain.

Wow, I am 50It’s an incredible feeling. It has me contemplating on what it means to reach this milestone, what it means ...
12/09/2025

Wow, I am 50

It’s an incredible feeling.

It has me contemplating on what it means to reach this milestone, what it means to be a woman; wife, mother.

The world around me has changed so so much since I came into it, yet it also hasn’t…

I set a pretty strong intention for myself around a year ago, that I desired to be 50 and fabulous, to celebrate life; love and all I have become.

Many woman struggle internally with this shift in age, their changing body, and find the old ways of “coping” are not as effective anymore.

I myself, am so grateful that the personal development journey I have been on has gifted me the ability, and resilience, to move with more ease and joy through this awe inspiring transition.

It is an honour to be a 50 year old woman.

A woman who has created a life for herself, with the loving support of her husband Andrew McPhail that as a little girl, didn’t feel was possible, yet as a wise woman, celebrates the life achievement that is present.

I often pinch myself in awe at the beautiful family we have created, the strength; resilience and beauty I see daily in our children; the way they care for others, light up rooms they walk into, and the individuality and uniqueness of each and every one of us, which combined, makes one incredible team.

I celebrate the aliveness of the emotion I feel as it reminds me just how ALIVE with love and life I truly am.

I celebrate my gifts and how they support me, guide me; hold me, in my celebration, and in the edges that gently pull me forward.

There is a lot of evidence in society that the world has gone a bit mad right now…..

Yet

There is also beauty, kindness, depth, joy, stilness, ease, and so so much more.

May you celebrate and appreciate who you are today.

Because I most certainly do

So yesterday… I turned 50…. Surrounded by the people I love, with the exception of a missing few…. And I am overflowing ...
09/09/2025

So yesterday… I turned 50…. Surrounded by the people I love, with the exception of a missing few….

And I am overflowing with

As I feel into the beautiful wisdom and power within that has shaped me into who I have become during the journey over the first 1/2 century of my life, I feel overwhelmed with love.

I am feeling incredibly grateful that through my hard work and hard work that we in half a century have been able to really change the lives of not only ourselves, but our children.

This makes me feel emotionally grateful and incredibly thankful that each and every one of us is who we are because we are unstoppable as individuals and priceless as a team.

Over the first decade of my life, I was in a deep healing cycle.

Healing past, collective, ancestral trauma of many different kinds.

Rebirthing what it is to be a mum to 2 wonderful, inspiring, loving, and unique children, who have helped me, as much as I have helped shape them, into who we all have become.

I feel grateful for my spiritual connection, my psychic abilities, my embodied wisdom; and my life.

Turning 50 is a celebration of life itself, of the duality of pain, joy, love and sorrow, and everything in between.

And I intend to spend the next 50 years and beyond celebrating life, love, and beauty, in all its forms.

May we all inspire each other to live the life of our dreams.

A testimony to a woman who has become one of the most important and influential people in my life. I met Roslyn in 2021,...
07/09/2025

A testimony to a woman who has become one of the most important and influential people in my life.

I met Roslyn in 2021, and like most people in their 20s I was trying to find my way in the world and make some sense of this crazy thing called life.

A few years prior, I had been diagnosed with debilitating depression and anxiety which quickly became my personality and dictated every aspect of my life.

My self worth was extremely low, and as a result I resorted to self sabotaging behaviours such as placing my worth in the hands of others.

Since working with Ros my life has completely transformed. I have become the person I always wanted to be, something that in the past, felt impossible.

Ros helped me find myself again.
She helped me unlock the strong, fierce, powerful, confident woman that always lived inside me.

Ros helped me heal from my past traumas and find a path forward.

She helped me become excited about life again.

I no longer recognise the person I was before meeting her as I have truly transcended into an unimaginable version of myself.

I am still a regular client of hers after all these years and genuinely consider her a lifelong friend.

It’s hard to put into words just how much she has helped me so I hope this does it justice.

She is one in a million and I will be eternally grateful to her and in contact with her for the rest of my life.

With love - Belle 🩷

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