29/04/2026
Self regulation may look like yesterday……
Couch potato as my system was in deep integration and energy conservation mode after doing healing work on myself around my past…..
And
Today where I was not in couch potato mode, been studying all day, had the most beautiful new awareness shift through…..
I paused when my body and system required a break.
I didn’t self sabotage in the form of food cravings…..
Nor did I watch tv…
Then I prepared and ate healthy food….
Took Bandit for a walk after dinner, then had a to deepen into regulation and self care.
Regulation isn’t linear…
It’s about deepening the relationship and awareness with self so we can recognise our systems cues…..
For example like tonight when I go out of sauna 5 mins early as my system told me it had enough for today.
I listened 👂🏾
assists regulation in the most magical way.
at one of its finest.
Got any questions, ask away 🦄💞