Optimum Learning & Health Centre

11/11/2025

Join 30 Experts And Turn ADHD Into A Blessing

01/11/2025

31/10/2025

22/10/2025

Just as Alzheimer’s in humans can result from toxin exposure (inorganics like mercury or air pollution, organics like anesthetics, or biotoxins like ochratoxin A), there is evidence that excitotoxins from algal blooms may be creating Alzheimer’s-like pathology in the brains of dolphins. Upgrade your brain health by reducing your exposure to toxins and detoxing with exercise, sleep, fiber, sauna, filtered water, glutathione (as NAC or liposomal glutathione or S-acetyl glutathione), and cruciferous vegetables. https://sciencedaily.com/releases/2025/10/251011105521.htm

06/10/2025

Join the FREE Masterclass with Eric Edmeades

05/10/2025

In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging.

24/09/2025

22/09/2025

A large-scale brain imaging study conducted in the UK has shown that short naps during the day can preserve brain volume, the equivalent of reducing aging by nearly six years. Using MRI scans of more than 35,000 people, researchers compared habitual nappers to those who rarely nap. They found that consistent napping was linked to larger volumes of the hippocampus and prefrontal cortex — regions responsible for learning, memory, and emotional regulation.
This is groundbreaking because brain shrinkage, especially in these areas, is a hallmark of Alzheimer’s disease and age-related cognitive decline. Even short naps of 20–30 minutes can recharge memory consolidation, stabilize mood, and improve decision-making. In fact, NASA once studied pilots and found that a 26-minute nap improved alertness by 54% and performance by 34%.
Interestingly, while Mediterranean and Asian cultures have long embraced siestas, Western societies often see napping as laziness. But science is now flipping that narrative, showing naps are a form of preventive brain medicine. Sleep experts warn against long naps, which can lead to grogginess or insomnia, but short structured naps may soon become part of healthcare recommendations.

22/09/2025

Watch the trailer: https://proven.thesacredscience.com/

22/09/2025

Rewiring Your Brain World Summit

19/09/2025

I’m all for smart supplementation, but let’s be clear: No supplement can replace a solid foundation.

Nutrition, sleep, movement, stress management, and mindset are what truly drive your health and brain function.

Supplements are there to support, not substitute.