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Monday 7am - 4pm Tuesday 12pm - 7pm Wednesday 7am - 4pm Thursday 12pm - 7pm Friday 7am - 4pm

SEPSA

Sports & Exercise Physiology SA
SPECIALISTS IN: Performance | Rehab | Health

27/02/2026

Check out Jagger ‼️ 17 weeks post right-sided lateral meniscus repair.

As an avid soccer goalkeeper, getting him back strong, stable, and confident was the priority.

Our 3 main post-op goals for Jagger were:
1️⃣ Restore knee range of motion
2️⃣ Rebuild foundational motor control
3️⃣ Develop progressive lower-limb strength

💯 He’s ticked every box

Great work, Jagger 👊

10/02/2026

“Hey ChatGPT, create a caricature with everything you know about the staff at SEPSA…”

Who’s ChatGPT did it best? 😅

08/01/2026

2026 isn’t about perfection.
It’s about realistic wins you can actually stick to 💪🏼

✔️ Strength training
✔️ Better sleep
✔️ Rest & Recovery
✔️ Consistency over intensity

Because progress isn’t built in a single session — it’s built by showing up, again and again.

New year. Smarter training. Sustainable results.

12/12/2025

Contax Super League!!

Last Friday unfortunately marked the end of the 2025 Contax Netball Club Super League season.

What an incredible year it’s been—full of growth, progress, and standout performances across the board!

The boys finished 4th overall, going down by just 1 point in a nail-biting 64–63 game 💪🏼

Great fight, boys.
Here’s to building in 2026! 🩵🩷

28/11/2025

🎄 Happy Holiday Closure Dates 🎄

From the 21st of December our team at SEPSA are wishing you a safe and relaxing Christmas break.

We will be reopening on the 5th of January 2026 🙌🏼

For SEPSAOnTheGo, the fun never stops 😉

07/11/2025

Introducing THE SPEED LAB 🚀

Run faster. Move sharper. Train smarter.

Join our weekly small-group speed sessions designed to build acceleration, agility, and game-speed performance.

📍 Flinders University Oval
🕖 Saturday’s 7–8 AM
Starting 22nd November 2025

DM to book your spot — limited spaces available!

22/10/2025

🏆 WORLD CHAMPION ALERT! 🏆
 Swipe, to see what 7 years of dedication looks like!
 What a moment! Huge congratulations to Anu Francis, newly crowned PTS2 Triathlon World Champion 🤩

Over the past 7 years, Anu has embodied everything we stand for, determination, resilience, and consistency.
Guided by our Exercise Physiologist Chris Rawling.
Anu is the perfect example of how we combine our two philosophies: 💊 Exercise as Medicine ⚡ Exercise to Optimise Performance

We couldn’t be prouder to see her reach the top of the world stage! 🏆

18/10/2025

Trainings hit a little different when Jordan’s MIC’D up! 🤣💪🏼

Welcome to a Wednesday night in the life of the Contax Netball Club PL team!

(Don’t ask about the headband 😅🙈)

15/10/2025

Meet Alicia! 👋🏽

Alicia is a dedicated athlete leveling up her game with our SEPSA OnTheGo programming! Her hard work and commitment are paying off as she brings top-tier performance to the court with Contax Netball Club 🙌🏽🔥

She’s entering the 2026 season with full force and focus! 💪🏽🏐

03/10/2025

Post-Match RECOVERY 🧘🏽

With The Super League 2026 season ready to launch TONIGHT 🚀 it’s an important reminder of how our behaviours off the court can directly impact performance on the court 💤✨🩵

Rehydrate. Refuel. Repair the body. Rest. Regenerate.

Recovery isn’t an afterthought - it’s part of the Game. 🏐💙

Address

Alan Mitchell Building
Bedford Park, SA
5042

Opening Hours

Monday	7am - 4pm
Tuesday	12pm - 7pm
Wednesday	7am - 4pm
Thursday	12pm - 7pm
Friday	7am - 4pm

Website

http://www.sepsa.com.au/

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