SEPSA Sports & Exercise Physiology SA
SPECIALISTS IN: Performance | Rehab | Health

Introducing THE SPEED LAB 🚀Run faster. Move sharper. Train smarter.Join our weekly small-group speed sessions designed t...
07/11/2025

Introducing THE SPEED LAB 🚀

Run faster. Move sharper. Train smarter.

Join our weekly small-group speed sessions designed to build acceleration, agility, and game-speed performance.

📍 Flinders University Oval
🕖 Saturday’s 7–8 AM
Starting 22nd November 2025

DM to book your spot — limited spaces available!

🏆 WORLD CHAMPION ALERT! 🏆
Swipe, to see what 7 years of dedication looks like! 
What a moment! Huge congratulations to A...
22/10/2025

🏆 WORLD CHAMPION ALERT! 🏆

Swipe, to see what 7 years of dedication looks like!
 
What a moment! Huge congratulations to Anu Francis, newly crowned PTS2 Triathlon World Champion 🤩
 
Over the past 7 years, Anu has embodied everything we stand for, determination, resilience, and consistency.
Guided by our Exercise Physiologist Chris Rawling.
Anu is the perfect example of how we combine our two philosophies:
💊 Exercise as Medicine
⚡ Exercise to Optimise Performance
 
We couldn’t be prouder to see her reach the top of the world stage! 🏆

18/10/2025

Trainings hit a little different when Jordan’s MIC’D up! 🤣💪🏼

Welcome to a Wednesday night in the life of the Contax Netball Club PL team!

(Don’t ask about the headband 😅🙈)

Meet Alicia! 👋🏽Alicia is a dedicated athlete leveling up her game with our SEPSA OnTheGo programming! Her hard work and ...
15/10/2025

Meet Alicia! 👋🏽

Alicia is a dedicated athlete leveling up her game with our SEPSA OnTheGo programming! Her hard work and commitment are paying off as she brings top-tier performance to the court with Contax Netball Club 🙌🏽🔥

She’s entering the 2026 season with full force and focus! 💪🏽🏐

Post-Match RECOVERY 🧘🏽With The Super League 2026 season ready to launch TONIGHT 🚀 it’s an important reminder of how our ...
03/10/2025

Post-Match RECOVERY 🧘🏽

With The Super League 2026 season ready to launch TONIGHT 🚀 it’s an important reminder of how our behaviours off the court can directly impact performance on the court 💤✨🩵

Rehydrate. Refuel. Repair the body. Rest. Regenerate.

Recovery isn’t an afterthought - it’s part of the Game. 🏐💙

SEPSA OnTheGo. Powered ⚡️ by Lumin Just wrapped up your season and ready to reset, rebuild, and come back stronger? 💪🏼Wh...
21/08/2025

SEPSA OnTheGo.
Powered ⚡️ by Lumin

Just wrapped up your season and ready to reset, rebuild, and come back stronger? 💪🏼

Whether you’ve already got access to a gym or you’re training remotely, our SEPSA OnTheGo 📱 coaching gives you expert programming and support—wherever you are.

Stay accountable, push your performance, and make this off-season count. 🏆

Swipe for details or hit the link in bio to get started ➡️⬆️

Address

Alan Mitchell Building
Bedford Park, SA
5042

Opening Hours

Monday 7am - 4pm
Tuesday 12pm - 7pm
Wednesday 7am - 4pm
Thursday 12pm - 7pm
Friday 7am - 4pm

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