Walk and Talk Counselling

26/06/2025

Personal Journals Podcast · Updated Fortnightly · Season one kicks off in New York City—America’s most walkable city—capturing honest, spontaneous conversations with the people who pass us by.

25/03/2025

What an excellent episode!

Podcast Episode · The Mel Robbins Podcast · 24/03/2025 · 1h 18m

05/03/2025

International day of happiness coming up! “Caring & Sharing” is the theme of the new World Happiness Report being published on 20 March 2025

Create an account / log in to Action For Happiness

18/02/2025

15/10/2024

Great resource

Clinically-proven online mental health treatment programs for anxiety and depression + more.

20/09/2024

There are 4 steps you can follow to create a helpful connection with someone.
I hope you’re ok and if not then please reach out. 💛

20/09/2024

EcoMediation is the practice of meditation but with attaining elevated brain states that stimulate alpha brain waves, directly affecting your ability to control emotional, mental, and spiritual capacities.

Now you can get access to the 7-Step Audio EcoMeditation!

Download here ➡️ https://dawsonchurch.com/meditation/

21/07/2024

Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that's readily available to you. What's more, it's free and has practically no negati...

26/06/2024

Having just returned from an 8-day hike in the Tasmanian highlands (the Overland Track), I can truly say that I’m feeling more positive, light, and rejuvenated by the experience. This is in line with contemporary research that has consistently found time in nature (i.e., forest bathing) to be positively associated with mental health, a reduction in blood pressure and heart rate, as well as levels of stress hormones. Time in nature also positively influences gastrointestinal microbiota composition, with improvements seen in ecosystem richness and diversity, as well as helpful shifts in composition, such as reductions in pathobiont populations like Bacteroides. As clinicians, one of the interventions we should be promoting more to our patients, is time in nature - or what I call “nature leave”. This can be in bigger time blocks, such as the 8-days I just experienced, but even shorter time windows are beneficial. Some research suggests that just 2 hours per week in natural environments (e.g., parklands, gardens, national parks) is all that is required to obtain substantial health benefits. So get out there!

21/03/2024

It’s been several months since we last joined together to Walk for the World – a global Walking Meditation where hundreds of thousands united in the energy of change. Since then, you’ve kept walking – alone and collectively – strengthening those bonds and signals of coherence.

Join us to Walk for the World once more on Sunday, April 21, at 10 a.m. EDT. No matter where you walk or who you’re with, let’s open our hearts and awareness to something greater than ourselves – and continue to emerge as a higher consciousness.

If you haven’t yet downloaded the meditation or are looking for more details on the event, click the link: https://bit.ly/43pFaj2

13/03/2024

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right."
~Søren Kierkegaard