10/02/2026
Independence isn't built overnight โ it's built one skill at a time.
Daily living skills are the foundation of independent living. They're the practical abilities that help you manage your home, care for yourself, handle your finances, and navigate everyday life with confidence.
But here's what many people don't realise: learning these skills as an adult โ especially when you have a disability โ takes patience, practice, and the right support. And that's exactly what we're here for.
What Are Daily Living Skills?
Daily living skills (also called Activities of Daily Living or ADLs) include:
๐ณ Cooking & Meal Preparation โ Planning meals, following recipes, using kitchen equipment safely, grocery shopping
๐งน Household Management โ Cleaning, laundry, organizing, maintaining a safe and comfortable living space
๐ฐ Money Management โ Budgeting, paying bills, managing spending, understanding value
๐ Shopping Skills โ Making shopping lists, comparing prices, navigating stores, making healthy choices
๐ Personal Care & Hygiene โ Showering, grooming, dressing appropriately, maintaining health routines
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Time Management & Organisation โ Managing schedules, keeping appointments, organizing daily routines
๐ Communication Skills โ Making phone calls, sending emails, asking for help when needed
๐ Community Navigation โ Using public transport, reading maps, getting around safely
At Supportr, we believe in doing WITH you, not FOR you (when that's your goal).
Ready to Build Your Daily Living Skills?
Whether you want to learn to cook, manage your money, keep your home organised, or develop any other daily living skill โ we're here to support you every step of the way.
Small steps. Big changes. Your independence. Our support.
Let's build your confidence and independence together. ๐