Irene Baggetto

09/02/2026

Most people already know.
They keep asking for signs instead of making the choice.

The soul doesn’t whisper when it’s time.
It tightens.
It repeats the lesson.
It turns the volume up until the body, the heart, or life itself forces a pause.

The real question isn’t “Is it time?”
The real question is:
Are you ready to stop repeating what you already outgrew?

Awareness is the doorway.
Courage is the step.

💬 Comment “ready” if you feel the shift.

08/02/2026

No race.
No hierarchy.
Just daily refinement of who you choose to be.
That’s real freedom.
You don’t win by competing with others.
You win by outgrowing who you used to be.
What did you outgrow in the year of the snake?

29/01/2026

The body often holds what the mind could not process at the time.
Emotional stress, shock, or prolonged overwhelm doesn’t always resolve when the moment passes.
When experiences are too much to process fully, the body can step in and carry the load.
Over time, this may show up as physical discomfort or restriction — sore knees, back pain, shoulder tension, reduced mobility, or persistent aches that seem to have “no clear cause.”
At Beenleigh Bowen Clinic, we work with the body gently and respectfully, supporting musculoskeletal balance, nervous system regulation, and overall wellbeing — particularly when physical symptoms are layered with life stress or emotional strain.
We also support NDIS participants experiencing musculoskeletal challenges that impact:
• mobility
• daily functioning
• comfort and quality of life
NDIS accepted:
✔ Self-Managed — YES
✔ Plan-Managed — YES
✖ NDIA-Managed — NO
A calm space for bodies that have been holding a lot.
Gentle support, at your pace — where natural balance meets modern wellness.

17/11/2025

Apparently, our DNA responds to words, feelings and intentions…
So if you hear me quietly whispering, “Come on, body, let’s behave today” —
Just know I’m having a staff meeting with my cells. 😄

One intention at a time.
One upgrade at a time.
We really are the programmers.

28/10/2025

The power of sound and frequency.

Scientists from Kyoto University have discovered that human cells can actually respond to sound waves changing gene activity, physical behavior, and even decisions about becoming fat. When researchers played pure tones, like 440 Hz and 14 kHz, directly into cell cultures, the cells reacted within hours. Over 140 genes linked to inflammation, stress, and repair altered their expression, suggesting that sound isn’t just noise it’s a physical force our bodies can feel and interpret.

Even more fascinating, continuous sound exposure reduced the activity of two key fat-forming genes (Cebpa and Pparg) by more than 70%. In other words, the tones stopped stem cells from turning into fat cells. While it’s still early research, this study opens the door to exploring how sound could influence healing, metabolism, or even future acoustic therapies showing that the language of life might also be spoken in vibrations.

Source/Credit: Kyoto University / Biophysical Journal (2024)

08/09/2025

🌌✨ The 999 Portal is Here ✨🌌

Tomorrow we step into the 999 Portal — one of the most powerful energetic gateways of the year. 💫

The number 9 is all about completion, release, and soul evolution. When it triples (9-9-9), it becomes a cosmic amplifier — inviting us to shed what no longer serves and step into a higher alignment with our purpose.

This portal brings:
🌿 Closure of old cycles & patterns
💎 Crystal-clear insights and synchronicities
🕊️ Emotional release and forgiveness
🌞 A sense of spiritual graduation — preparing for new beginnings

💫 Ritual Tip: Take 9 minutes today to sit quietly, write down what you’re ready to release, and burn or bury the list as a symbol of letting go. Then write one powerful intention for the next chapter and keep it close.

✨ Crystals for today: Clear Quartz for clarity, Amethyst for release, Labradorite for transformation.
This is a day to honour your soul’s journey, ground into your truth, and open your heart to what is coming.

🌠 What are you releasing today — and what are you calling in? Share below and let’s amplify each other’s intentions. 💛

05/09/2025

🌕✨ Full Moon & Eclipse Energy ✨🌕

The coming full moon and eclipse invite powerful emotional clearing. 🌑💫

This is not the time to suppress what you feel — it’s a moment to notice, name, and honour your emotions. Let them rise, move through you, and teach you what you’re ready to release.

💡 Grounding Tip: Stand barefoot on the earth, breathe deeply, and imagine roots growing from your feet. This simple practice keeps you steady as cosmic energies swirl.

🔑 Remember — to “control your emotions” is not to avoid them, but to understand them. Your inner calm is your power and anchor. 🌿

29/08/2025

🌸🎶 The Law of Harmony 🎶🌸

Everything is vibration.

Every thought, every breath, every cell—singing its own note in the great symphony of life.

When we align with harmony, we enter the Garden of Resonance.
A place where frequencies bloom.
Where the body hums with coherence.
Where healing isn’t forced—it’s invited.

Harmony isn’t about perfection.
It’s about attunement.

It’s the moment your nervous system exhales, your energy field softens, and your soul says yes.

Light codes flourish here.
They root in stillness.
They rise through resonance.

They weave through your field like wildflowers—each one a reminder that you are part of something beautifully orchestrated.
Today, tune in.

Let your breath be the conductor.

Let your heart be the instrument.

Let your healing be a song.

Love & Light Irene

💫

28/08/2025

🌙✨ The Law of Reflection ✨🌙

Your outer world is a mirror.
Not a judgment. Not a punishment.
A whisper. A nudge. A sacred echo.

What you see around you—chaos or calm, resistance or flow—is simply energy bouncing back from your own field.
It’s not personal. It’s vibrational.

When we pause and reflect, we reclaim our power.
We stop reacting and start realigning.
We ask: What is this showing me about me?
And in that moment, the codes unlock. The healing begins.
Light codes reflect too.
They shimmer in your aura when you choose clarity.
They amplify when you own your truth.
They ripple outward when you embody your frequency.

So today, let the mirror be kind.
Let it teach. Let it guide.
Let it remind you: you are the source.

💫

27/08/2025

🌿✨ The Law of Ease ✨🌿

When we soften, energy flows.

When we release the grip, the codes activate.

When we choose ease over effort, the body listens. The field responds.

In the quiet between breaths, tension dissolves—and that’s where the magic lives.

Light codes don’t shout. They shimmer. They hum in harmony with your relaxed nervous system, your open heart, your grounded presence.

Today, I invite you to lean into ease.
Let the frequencies find you.
Let the light do the heavy lifting.
Let your healing be a dance, not a battle.
Your body knows. Your energy knows.

Ease isn’t passive—it’s powerful.

💫

26/08/2025

Spring has sprung...

🌸 Spring Has Sprung—Now Let’s Spring Your Step Back! 🌸
Winter’s sluggish vibes? We’re done with that.
It’s time to recharge, realign, and reawaken your body’s natural rhythm.
At Beenleigh Bowen Clinic, we specialize in gentle, powerful resets that get your energy flowing and your feet moving.
✨ Whether it’s tension, fatigue, or just feeling “meh,” Bowen Therapy + Sound Therapy is your seasonal reboot.
Book now to shake off the cobwebs and step into spring with clarity, vitality, and bounce.
Your body’s ready. Are you?
📅 Appointments filling fast—secure your spot today!

26/08/2025

The Laws of Thought and Suggestion

There are a few natural “laws” that guide how our mind works.
✨ The Law of Focused Attention
When we concentrate on a single idea, we give it energy — and what we focus on tends to take form in our reality.

✨ The Law of Reverse Effect
The harder we try to force something, the less likely it flows. Have you noticed that when you strain to make something happen, it often slips further away?

✨ The Law of Resistance
When we tell ourselves, “I can’t do this” and then push harder against that belief, the struggle multiplies. The more we fight, the more stuck we feel.

This is why so many habits — especially the ones we want to release — feel stronger when we’re under stress. Nervous tension feeds the cycle. Calm presence and gentle focus dissolve it.
🌙 Remember: tension feeds the shadows, presence dissolves them. Breathe. Center. And let the habit unravel like smoke in the wind.