Refocus child and family therapy

Refocus child and family therapy I am a mental health social worker with 25+ years experience in child and family counselling.

28/11/2025

For those of you with a down syndrome child, read this article - it's about where the name Down Syndrome comes from and it is amazing!!!

You've heard of Down syndrome. But do you know why it's called that?
Most people assume it's descriptive. Something about "down" or delayed development.
They're wrong.
The name honors a man who changed everything for people society had written off as worthless.

John Langdon Down was 29 years old, a newly graduated physician with gold medals in medicine, surgery, and obstetrics. He could have practiced anywhere in London. Made a fortune treating wealthy patients.

Instead, he took a job nobody wanted.
Medical superintendent at the Royal Earlswood Asylum for Idiots near Redhill, Surrey. Four hundred residents with intellectual disabilities. A place the Lunacy Commission had condemned for its horrific conditions.
When John Langdon Down walked through those doors, he found hell on Earth.
Fifteen to twenty children crammed into single rooms. Corporal punishment was routine. Beatings for minor infractions. Hygiene was abysmal. Typhus and tuberculosis ravaged the residents. The mortality rate was staggering.
These were children. Human beings. Treated like animals.
Most doctors would have kept their heads down, collected their salary, and looked away.
John Langdon Down did the opposite.
He fired staff. Hired new ones who actually cared. Made hygiene the top priority. Banned all physical punishment—completely. Not reduced. Banned.
He insisted residents eat with knives and forks, treating them with the dignity they deserved. Good behavior was rewarded. Bad behavior was met with patience, not violence.
He introduced activities. Taught them crafts, hobbies, diction. Gave them purpose.
And then he did something revolutionary.
He photographed them.
Over 200 photographs. But these weren't clinical images documenting "specimens." They were portraits.
His patients wore elegant clothing. Posed with dignity. Looked directly at the camera as individuals worthy of respect.
In an era when people with disabilities were hidden away, denied basic humanity, these photographs declared something radical: These are people. Look at them. See them.
The reforms worked. Within years, Earlswood became world-famous. The Lancet published a glowing article praising the transformation.
But John Langdon Down wasn't finished.
In 1866, he published a paper called "Observations on an Ethnic Classification of Idiots." The title hasn't aged well—it reflects the problematic racial theories of his time. But buried in that paper was something groundbreaking.
He identified a specific group of patients—about 10% of residents—who shared distinctive physical characteristics. Round faces, almond-shaped eyes, flat nasal bridges, short stature.
He was the first person to systematically describe what would eventually be called Down syndrome. The first to recognize it as a distinct condition, not just general intellectual disability.
But recognition wasn't enough. He wanted more for these children.
John Langdon Down had a wife, Mary Crellin, whom he'd married in 1860. She worked alongside him at Earlswood, unpaid, teaching children, organizing activities, providing care.
Together, they asked the Lords of Earlswood for two things: compensation for Mary's work, and funding to display residents' artwork at an exhibition in Paris.
Both requests were denied.
So in 1868, John Langdon Down resigned. And he used his own money to buy something extraordinary.
A villa in Teddington, between Hampton Wick and Teddington, just outside London.
He called it Normansfield. Named after his lawyer, Norman Wilkinson, who helped secure the mortgage.
This wasn't going to be an asylum. It was going to be a home.
The first 18 residents were children of wealthy families—lords, physicians, high-ranking officers. John needed their money to make the project financially viable. But every child received the same care regardless of who their parents were.
Normansfield was built to the highest standards of comfort and hygiene. Residents received personalized education. They learned horseback riding, gardening, crafts, music, and elocution.
The grounds included stables, gardens, and a farm where residents worked, learning practical skills and contributing to their community.
But John Langdon Down wanted to give them something more.
In 1877, he began construction on a theater.
Not a small room. A grand entertainment hall with a proscenium stage, ornamental ironwork, elaborate painted panels of plants and birds. Botanical artwork attributed to famous Victorian painter Marianne North decorated the front of the stage.
The theater could seat 300 people. It had a balcony with ornamental iron railings. A "sunburner" ventilation system in the ceiling.
It opened in 1879 in the presence of the Earl of Devon.
Residents performed plays. Staff put on shows. Sunday services were held there with John Langdon Down himself at the lectern.
For people society said couldn't learn, couldn't develop, couldn't contribute—John Langdon Down built them a theater.
He died suddenly in 1896 at age 67, having transformed care for thousands of people.
His sons, Reginald and Percival—both trained physicians—continued his work at Normansfield. Ironically, Reginald's own son was born with Down syndrome in 1905. The family raised him at home with love and dignity, just as their grandfather would have wanted.
Normansfield continued operating until 1997, caring for people with intellectual disabilities for over a century.
Today, the building still stands. It's now the Langdon Down Centre, home to the Down's Syndrome Association's national headquarters.
The Normansfield Theatre—Grade II* listed—has been meticulously restored. It houses the largest collection of fully restored Victorian scenery in the UK.
You can visit it. Walk on that stage. See the ornamental panels. Stand in the space where people once told they had no value performed for audiences, expressed themselves, lived with dignity.
In 1961, genetics experts wrote to The Lancet asking that the offensive term "Mongolism" be dropped. They approached John Langdon Down's grandson, still running Normansfield, and asked if they could use the family name instead.
He agreed.
In 1965, the World Health Organization officially adopted "Down syndrome."
The name doesn't describe the condition. It honors a man who saw humanity where others saw hopelessness.
A man who photographed patients in elegant clothing when others chained them in cells.
A man who banned beatings when violence was standard practice.
A man who built a theater for people society said couldn't learn.
John Langdon Down proved something the world desperately needed to hear:
Everyone deserves dignity. Everyone deserves education. Everyone deserves to be seen.
Next time you hear "Down syndrome," remember:
It's not about going down. It's about a Victorian doctor who lifted people up.

24/11/2025
19/11/2025

The little voice inside our heads can get carried away sometimes! For anyone that needs it today, don’t forget to show yourself some love too ✨🤍

Love this!!
17/11/2025

Love this!!

17/11/2025

💚💚💚

15/11/2025

Every protective response tells a story.
Fight. Flight. Freeze. Flop. Fawn.
On the surface, they look like behaviours.
Underneath, they’re the child’s nervous system saying, “This is what I need to feel safe right now.”

This post steps inside each response and gives voice to what a young person might be feeling but can’t always say out loud. It’s a powerful way for adults to understand the why behind the behaviour — and to meet the need instead of managing the symptom.

If you found this helpful, you’ll love our Protective Response Visual Pack, now available in the Resource Store.
Find it via the link in the comments below ⬇️ or through the Linktree Shop in Bio.

15/11/2025

The Best Way to Reduce Anxiety Is to Make Your Brain Feel Safe
https://buff.ly/gNJDh57

When your brain senses danger—even if it’s only a stressful thought—it switches into survival mode. That’s why anxiety feels so physical: racing heart, tight chest, restless mind.

You may not even realize that some of your daily habits—overworking, people-pleasing, constant busyness—are actually driven by anxiety. There are many ways you can calm your body and make your brain feel safer to reduce anxiety and improve your mental health.
💨 Breathe slowly and deeply to quiet your stress response.
🌿 Step outside and connect with natural light.
🤝 Reach out to someone who helps you feel safe and supported.

When your body feels safe, your brain follows—and anxiety starts to lose its grip.

vibes

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What is REFOCUS about?

Heidi, at REFOCUS, is an Accredited Mental Health Social worker, who provides therapeutic services that is client-centered and trauma-informed. It is a mental health service to children, adolescents, women and their families. We offer a wide range of focused psychological and therapeutic strategies to help you and your family on your life journey, becoming resilient and embracing the change you want in your life. Sometimes we as adults need to refocus our thinking, sometimes our children need to refocus their behaviour, or their mindset.

Sometimes life goes out of focus, or gets blurry, or we lose focus or we can’t focus on anything and that is when we need to REFOCUS, maybe with the help of a therapist. I was a photographer once, and I often had to refocus the lens to see the picture in front of me clearly, or to see what I couldn’t see before. At times I needed to look at things from a different angle or change my position. Quite often I had to adjust the settings on the camera to get the best picture – in focus, sharp and well composed.

At REFOCUS child & family therapy…We want to help you do that: Reset your life and thoughts, Refocus and see with new eyes, zoom in, re-adjust in order to capture the beauty that you might have missed or maybe even restart in order to be Restored and be:

Encouraged ~ Equipped ~ Empowered