Soulqi Acupuncture and Massage

13/12/2021

❌Trăm người bán Vạn người mua-> Hơn thua nhau ở Chất lượng 💥 thanh lý 👉 Mẫu GIÀY DA BÒ Tặng kèm 1 Nón ông địa và 1 Thắt lưng da bò
💥 Nhận hàng a/c được kiểm tra mặc thử và bảo hành Da 2 năm a yên tâm ạ☺
-> ĐẶT HÀNG A/C CỨ ĐỂ LẠI SĐT-> LÁT NỮA VỢ E SẼ GỌI CHO CÁC ANH Ạ.

13/12/2021

It has been an absolute honour!

We have loved treating you over the past 10 years, we are so grateful for your support over this time.

We wish to say a huge thank you to all of our gorgeous clients!

From our families to yours, we wish you a very happy & blessed festive season.

Our lips are sealed, keep your eyes peeled for our new home in late January.

Soul Qi offers services to help you on your health journey. We have a special interest in women & children’s health. We work with Fertility, IVF Support, Mental Health

10/12/2021

Self-care is any action or behaviour that helps a person avoid health problems. Excessive stress may increase your risk for heart problems, for example. So, by definition, stress relief can help someone keep their ticker ticking.

Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being.

These behaviours help provide balance in an increasingly overstimulating world. Self-care forms an essential part of a lifestyle that keeps us healthy, happy, and more in tune with our minds and bodies.

10/12/2021

Part 2 | Why Learn to Meditate?

A selection of benefits that are associated with meditating.

While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.

When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership.

Here are five reasons to meditate:

👌 Understanding your pain
🤫 Lower your stress
😘 Connect better
🤓 Improve focus
🤯 Reduce brain chatter

09/12/2021

Part 1 | What is Meditation?

How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.

The idea behind mindfulness seems simple—the practice takes patience and kindness.

08/12/2021

WARM SALADS FOR OPTIMAL WELLNESS & DIGESTIVE HEALTH

Food is an important part of healing, and it is interesting to note the differences between the Chinese and Western ideas of health foods. In the West, many may consider raw food, salads, juices, smoothies and fruit to be the ultimate health foods, while Chinese Medicine focuses on foods that support digestion and can therefore be fully utilised by the body. While it is true that “you are what you eat”, it would perhaps be more correct to say that “you are what you can digest” – a digestive system that is operating at less than optimal levels will leave patients feeling tired and heavy, as undigested food lingers in the system and throws out intestinal health.
As digestion is at the foundation of treating conditions as diverse as asthma, IBS, allergies and arthritis, the foods that we choose to eat will play a big role in healing. To support digestive health, Chinese Medicine recommends warm, cooked foods (and no cold drinks!). This can be quite a departure initially for some patients, so we will be posting some food and recipe ideas to inspire you in the kitchen!

Salads can be packed full of valuable nutrients, depending on the variety of vegetables you put in them. Also, the amount of calories in your salad can vary widely because of the type of cheese, dressing, nuts and protein you may add onto it. The more raw vegetables your salad has, the more nutrients you will gain. When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

One quick and easy way to make your salads Chinese-Medicine-friendly is to convert them to warm salads – perfect in summer and winter! Salad combinations are limited only by your imagination.

07/12/2021

When we are KIND, we inspire others to BE KIND, and it creates a RIPPLE EFFECT that spreads outwards. Just as a pebble creates waves when it is dropped in a pond, acts of KINDNESS ripple outwards, touching others lives and inspiring kindness everywhere the wave goes.

Every day we are given opportunities to show LOVE and KINDNESS to those around us, including ourselves.

Soul Qi offers services to help you on your health journey. We have a special interest in women & children’s health. We work with Fertility, IVF Support, Mental Health

06/12/2021

V I T A M I N C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.

It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.

It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels.

The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts.

The current daily value (DV) for vitamin C is 90 mg.

Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia and scurvy.

05/12/2021

Book your appointments with Kaz, Matt and Kylie via our website

Soul Qi offers services to help you on your health journey. We have a special interest in women & children’s health. We work with Fertility, IVF Support, Mental Health

04/12/2021

www.soulqi.com.au

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03/12/2021

02/12/2021

What does an anti-inflammatory diet do?

Your immune system becomes activated when your body recognises anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That's when inflammation can become your enemy. Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's—have been linked to chronic inflammation.

An anti-inflammatory diet should include these foods:
🍅 tomatoes
🫒 olive oil
🥬 green leafy vegetables, such as spinach, kale, and collards
🥜 nuts like almonds and walnuts
🐠 fatty fish like salmon, mackerel, tuna, and sardines
🍓fruits such as strawberries, blueberries, cherries, and oranges

Soul Qi offers services to help you on your health journey. We have a special interest in women & children’s health. We work with Fertility, IVF Support, Mental Health