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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm

Sapphire Coast and Snowy Mountains Physiotherapy

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Bega, NSW
Sapphire Coast and Snowy Mountains Physiotherapy

Physiotherapy clinics in Bega, Merimbula, Eden, Cooma & Jindabyne. Our clinics are located in Bega, Merimbula, Eden, Cooma and Jindabyne.

Sapphire Coast Physiotherapy and Snowy Mountains Physiotherapy consist of 18 physiotherapists supplying hands-on, evidence based physiotherapy to the residents of South-East NSW.

05/11/2025

This month is Movember - Men's Health Awareness Month!

The team here at Sapphire Coast and Snowy Mountains Physiotherapy are stepping up to raise awareness and funds for Men's Health - specifically prostate cancer, testicular cancer, mental health and su***de prevention. Your physio's have signed up to run 60km in the month of November and (if they can 😉) grow a Mo in support of this very worthy cause. Apologies in advance if you notice our therapists looking a little more 'ungroomed' compared to usual 🥸🤪

Start a conversation and make a difference! Five things every man should know to live happier, healthier, and longer lives:
1.

14/10/2025

We are very proud to continue our partnership with the rural athlete development organisation; South East Sports Academy (SESA).

Snowy Mountains Physiotherapist Annabel attended the recent Netball Academy Challenge in Wollongong as team physio. This was the final tournament for the SESA girls who have been developing their skills in training camps throughout the year. It has been so great to see their development on and off the court.

If you are a budding athlete who would like some specialised help or advice with your development in injury management and prevention or strength and conditioning training, call 64920023 or book an appointment online at www.sapphirecoastphysio.com and we would be happy to help.

10/09/2025

This week we welcome Shogo to our Snowy Mountains Physiotherapy team. Shogo joins our Physio’s Adam, Renee, Andrea and Annabel in Cooma and Jindabyne.

Shogo completed his Bachelor of Physiotherapy in Japan and a Masters of Physiotherapy in Canberra.

He has experience working with sporting teams and is looking forward to helping patients in Cooma and Jindabyne with all their physio needs.

We are Open 6 days / week. Book online www.snowymountainsphysio.com or call 6452 4203 to book an appointment.

02/09/2025

🏆⚽️🏉🥇 We have GRAND FINAL fever! 🥇🏉⚽️🏆

It's Grand Final week here on the Far South Coast and the excitement is at an all time high in our clinics!

We would like to wish all of our local sporting teams the best of luck for a safe and successful Grand Final. Special mention to our Sapphire Coast Physio staff who are taking part this weekend. Alana and Stella will take the field for the mighty Bega-Tathra Kangaroos Ladies AFL team in Narooma on Saturday. Emma will be supporting the Merimbula Diggers Senior AFL team as team physio, also in Narooma on Saturday. Kirsty will be running on for the Wolumla Ladies Soccer team when they take on the Tathra Sea Eagles in Tathra on Sunday.

Here at Sapphire Coast and Snowy Mountains Physiotherapy we have been honoured to support local sporting teams and individuals through both sponsorship and providing expert treatment and support to those unfortunate to sustain injury, working together to try and get you all back in the game as soon as possible.

Our team is always here for yours and loves working with you in injury prevention, rehabilitation, strength and conditioning programs and advice.

If you still need a little help staying on the field, court, course, or the slopes, or would just like to prepare for next season, call us today on 64920023 or book online at www.sapphirecoastphysio.com

02/09/2025

♀️ Sapphire Coast and Snowy Mountains Physiotherapy is supporting Women's Health Week - September 1-5 ♀️

This year, the theme is "Say yes to you" and each day the event is focusing on a different health topic to help women prioritise their health and well being.

At Sapphire Coast Physiotherapy we are pleased to have specially trained Women's Health physiotherapists in Tegan and Emma who can assess your Women's Health condition and tailor a program - specifically for you - to cure or manage your condition.

Are you doing Pelvic Floor exercises? Unknowingly, 50% of women are doing pelvic floor exercises incorrectly, so receiving little benefit...sometimes even worsening things. Tegan and Emma can check and monitor how effective your exercising is.

Tegan is available in our Merimbula Clinc and Emma in both our Merimbula and Bega Clinics for appointments. Please 📞 64 952281 or book online at www.sapphirecoastphysio.com

31/08/2025

If you have good IT skills and enjoy a busy working environment, we’d love to hear from you. Please forward all applications via email to matthewl@sapphirephysio.com.au

31/08/2025

Physiotherapists Ben and Renee spent the last 3 days at the Australian Hand Therapy Association’s National Conference keeping up to date with best practices in hand therapy.

25/08/2025

At Sapphire Coast Physiotherapy, we have been very lucky to have acquired the services and “luck of the Irish” in travelling locum Emma Donaghey. Emma has already made quite an impression in the area, quickly securing a spot on the Merimbula Diggers AFL team as team physio and game day sports physio alongside her fiancé Terrence who was a very welcome addition to the playing side.

Emma has recently returned from Sydney, where she completed training in APA Level 2 Women’s Health. Emma is now available in both our Bega and Merimbula clinics for Women’s Health appointments.

Emma studied physiotherapy at Ulster University, Northern Ireland. She went on to complete a Master's degree in Sports and Exercise Medicine. Emma grew up in rural Ireland and is passionate about providing quality services to rural areas.

Emma has worked with a range of sports teams, including providing physiotherapy support for a top league soccer team for 3 seasons and at the UEFA Women's Champions League in Finland and Romania.

Her clinical interests include Women’s Health, musculoskeletal and sports injury management, exercise rehabilitation, and Pilates.

Emma is a qualified Pilates instructor through the Australian Physiotherapy and Pilates Institute and is trained in dry needling techniques to complement her treatment approach.

Outside the clinic, Emma enjoys Crossfit, going for a run, or taking a dip in the sea.

Emma works in our Bega and Merimbula clinics. Call 64920023 to make an appointment or book online at www.sapphirecoastphysio.com

09/07/2025

Have you ever thought about including Clinical Pilates into your exercise program? Physiotherapy prescribed exercises can benefit a range of conditions including lower back pain, upper back pain, neck pain, sporting injuries, pre and post natal, post surgery - spinal, shoulder, knee, hip, fibromyalgia and postural conditions, improved muscle tone and flexibility.

Our wonderful physio Alana Tokic has recently relocated to our Merimbula Clinc and is DMA Clinical Pilates trained and is now available for initial assessments and creating individualised Pilates Programs just for you. Our Merimbula Clinic's onsite gym is fully equipped with Pilates machines and equipment and can be used either under supervision via an appointment with a physio or by obtaining a gym membership allowing you to book a time to use the gym at your convenience.

To book an appointment with Alana or for more information on our Gym Membership, call 📞 64 952281 or book online www.sapphirecoastphysio.com

membership

09/07/2025

Here we have Renee, Annabel and Zoe - just part of our wonderful physiotherapist team at Snowy Mountains Physiotherapy.

We have only just recently welcomed Zoe Culross to our team, opening appointments in both Jindabyne and Cooma.

❄️⛄️WINTER OPENING HOURS⛄️❄️
Our Jindabyne Clinic is open 7 days a week for the months of July and August! Our Cooma Clinic is also open on Saturdays.

🔹️Jindabyne - Saturdays 8am to 12 noon
🔹️Jindabyne - Sundays 9am to 12 noon
🔹️Cooma - Saturdays 8am to 12 noon

Call us for an appointment on 📞 64572 627 or book online at www.sapphirecoastphysio.com

02/07/2025

DID YOU KNOW
68% OF MENSTRUATORS HAVE SKIPPED SPORT DUE TO THEIR PERIOD?

"At Share the Dignity we are committed to removing menstruation as a barrier to participation. We have created educational materials which not only help athletes manage their period but utilise their menstrual cycle to make the most of their training.

As well as tailored education, we are pushing for better support for menstruators through access to free period products, removing the prohibitive financial barriers faced by many. "

Here at Sapphire Coast and Snowy Mountains Physiotherapy, we love the work that Share the Dignity are doing in normalising period talk and putting a stop to period poverty.

It's been great to see local sporting clubs taking the initiative to supply Emergency Period Packs in their female team bags. There is plenty of useful information available for how to better support females through their menstrual cycle at www.sharethedignity.org.au

Is peroid pain holding you back from your normal daily activities? While period pain to a certain level is normal, if you are experiencing period or pelvic pain to a high degree, it is definitely worth seeing a medical professional to see if you have an underlying condition.

Our physiotherapist Tegan has a special interest in Women's Health and can help with possible diagnosis of an underlying cause or condition. Tegan practices from our Merimbula Clinc. 📞 64 952281 or book online at www.sapphirecoastphysio.com to make an appointment.

26/06/2025

Most winter sports are about halfway through their season and competitions are shaping up for a great run into the finals!

This is a great time to remind participants to keep training hard and not to forget to incorporate strength and mobility training into your weekly program. Prevention is always better than cure, so if you need help with exercises to assist with injury prevention or management, reach out to one of our physiotherapists who would be more than happy to help keep you performing at your best!

Thanks to the for this timely reminder to check our boots. It is very important for protecting both yourself and fellow competitors from injury.

To book an appointment, either call one of our clinics at Jindabyne, Cooma, Bega, Merimbula or Eden or book online at www.sapphirecoastphysio.com

Address

15 Canning Street
Bega, NSW
2550

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

+61264920023

Website

http://www.sapphirecoastphysio.com/

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