Mi-T Nutrition

07/02/2025

It’s getting closer!
Put your hand up 🙋‍♀️ to learn more and receive my free Healthy Bites E-Book

07/02/2025

26/01/2025

Register now - limited spots left!

01/12/2024

If you’re in your late 50’s and think your time for health and fitness is over - THINK AGAIN! Almost 18 months of prioritising food and training under the expert guise of . I never thought I would grace the stage again after a five year absence but we’re right on track to bring the best ever version of myself at almost 60 💪 Time to lean down and see what all this hard work will reveal. Even if competing is not your goal, your health definitely should be 🍎🍌🥦🥬🥩🍗🏋️‍♀️💪.

05/10/2024

You don’t notice the changes until you realise what you’ve achieved in just 12 months

02/09/2024

As a health professional, in order for me to do MY job YOU have to be consistent! Your consistency will allow me to gauge your progress and make the changes to your program in order for you to succeed. No consistency = no progress = no success

16/08/2024

Growth is a slow process but you HAVE to trust the process. Never before have I been so happy to gain size, I was a constant yo-yo dieter so scared of food and I reckon I stepped on the scales at least five times a day 🤯. Over the past year with the expert guidance of my coach/mentor/friend I’ve restored a positive relationship with food and rediscovered the beast inside - my workouts are INSANE!! Purely due to having enough fuel to keep me pushing and recovering. Let’s see what the next 8 months bring 💪💥 💪