Low Carb Keto Health

01/11/2025

Evidence from a systematic review indicates that low-carbohydrate diets, when compared with low-fat diets, result in superior improvements in HbA1c, body weight, diabetes medication use, and metabolic outcomes. Low- carb should routinely be prescribed!

https://www.cureus.com/articles/325048-efficacy-of-low-carbohydrate-diets-versus-low-fat-diets-in-glycemic-control-among-patients-with-type-2-diabetes-a-systematic-review?utm_source=facebook&utm_medium=social&utm_campaign=defeatdiabetes&utm_content=socialengagement #!/

This systematic review evaluates the comparative efficacy of low-carbohydrate diets (LCDs) versus low-fat diets (LFDs) in improving glycemic control, weight management, and lipid profiles in individuals with type 2 diabetes mellitus (T2DM) or prediabetes. Seven randomized controlled trials involving...

29/10/2025

🎙 Episode 13 is here!

Ever wondered why it’s so hard to move from “I should” to actually doing the thing?

In this episode Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) unpack the real process of behaviour change — and how to make it stick!

Discover:

> The six stages of change (and where you might be)
> Why self-compassion is your secret weapon for progress
> How to set realistic, stage-appropriate goals that build unstoppable momentum

This episode is for anyone seeking lasting change — to overcome resistance, stay consistent, and create the next chapter in their health story.

🎧 Tune in now: 🎙 https://open.spotify.com/episode/5m39JQ5QHmnjOZwS8tyk6E?si=aa39fd5dabe54f72

29/10/2025

Curious about fasting but not sure where to start?

Join Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) for a LIVE online masterclass:

Foundations of Fasting: A Beginner’s Path to Metabolic Momentum.

🗓️ Friday 31 October, 12:30–1:00 pm (ACDT)
🎟️ Free registration: https://bit.ly/fastfoundation

In just 30 minutes, we’ll help you:

✨ Understand the science of fasting
✨ Learn safe, sustainable ways to begin
✨ Discover how fasting can improve energy & metabolic health

Simple, practical, and perfect for beginners. Let’s start your journey toward metabolic momentum together!

29/10/2025

🚶‍♀️ Progress isn’t about speed; it’s about direction. Keep choosing better. 💪

28/10/2025

Cancellation spot available for Dr Cathy Peterson TOMORROW 1:30pm. 1-hour Hormonal Health Consultation. Telehealth available.

27/10/2025

We can’t heal a system that burns out its people. But we can rewrite it!

Read the full article: Beyond the Breaking Point: Pushing through no longer the norm in healthcare 👉https://bit.ly/beyondbreakingpoint

27/10/2025

Remember how far you've come and honor the journey that got you here. Your past self would be amazed at your growth. 🌟

23/10/2025

With a career spanning more than 20 years in healthcare business development, leadership, and coaching, Jody’s had the privilege of blending her love for business with a passion for health. Through years of working hands-on with leaders and teams, she’s developed a deep appreciation for the people who dedicate their lives to caring for others — and a clear understanding of the toll that modern professional life can take on wellbeing.

That insight fuels her purpose today 👉 preventing today’s professionals from becoming tomorrow’s patients.

As Co-Founder and Lead Coach at Low Carb Keto Health, Jody collaborates with organisations to develop and deliver health and wellbeing programs that address the growing chronic health and, psychosocial impacts facing today’s professionals.

Drawing on her professional network and the collective expertise of the Low Carb Keto Health clinical and coaching team, Jody works with clients to translate organisational vision into programs that meet the unique needs of each workforce.

Her approach weaves the goals of the organisation with the health of its people — creating tailored, evidence-informed solutions that boost energy, reduce burnout, and strengthen resilience and purpose at work.

At the heart of our programs is a transformative, holistic framework designed to strengthen both individual and organisational health:

➡️ Metabolic Health – optimising the body’s engine through nutrition, sleep, and movement.
➡️ Mental Wellness – building psychological strength, focus, and resilience.
➡️ Managing Stress – preventing overload and promoting recovery.
➡️ Meaningful Connection – fostering purpose, belonging, and engagement at work.

Jody plays both a strategic and hands-on role — consulting on program design, facilitating health and wellbeing program initiatives, and coaching individuals navigating more complex lifestyle and health challenges.

👉 If you’re ready to explore how collaboration could transform the wellbeing of your organisation, or your people, connect with Jody today for a Collaboration Chat https://jodybund.as.me/collabchat

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14/10/2025

✨ Silent Symptoms of Menopause No One Talks About ✨⠀⠀
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Are you…⠀⠀
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😩 Feeling flat, anxious, and like you’re losing yourself a little?⠀⠀
🥵 Hot one minute and freezing the next?⠀⠀
🔥 Gaining tummy weight that just won’t shift?⠀⠀
😵‍💫 Foggy, forgetful, or emotional?⠀⠀
🍫 Craving sugar or wine just to cope?⠀⠀
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You’re not alone — and you’re not going crazy.⠀⠀
These are the silent signs of menopause, and they’re often linked to blood-sugar swings and hormone shifts.⠀⠀
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Here’s how a low-carb lifestyle can help you feel like you again 👇⠀⠀
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🥑 1️⃣ Balance blood sugar – fewer spikes = calmer moods & fewer hot flushes⠀⠀
🍳 2️⃣ Eat protein at every meal – nourishes hormones & supports muscle tone⠀⠀
🌿 3️⃣ Ditch the carbs – helps reduce belly fat, inflammation & cravings⠀⠀
💤 4️⃣ Prioritise sleep – magnesium glycinate 400 mg before bed supports deep rest⠀⠀
🪷 5️⃣ Add Ashwagandha 600 mg daily – calms stress & supports cortisol balance⠀⠀
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💊 Bonus: Many women find black cohosh or sage extract helpful for hot & cold flushes.⠀⠀
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👩‍⚕️ From Low Carb Keto Dietitian Nicole Moore — helping women thrive through menopause with balanced, science-based nutrition 💜⠀⠀
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Save this post & share with a friend who needs to hear it!!! 🥰⠀
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😀

10/10/2025

**FREE CPD Event for Health Professionals**

Our very own Nicole Moore (Accredited Practising Dietitian) will be presenting on Saturday 8th November, at Defeat Diabetes's FREE CPD Event for Health Professionals 'Improving Outcomes in T2DM through Therapeutic Carbohydrate Reduction' at Chateau Tanunda in Adelaide.

If you're curious about the history of our dietary guidelines, would like a deeper understanding of metabolic dysfunction, and want to learn how TCR can improve blood glucose, reduce or stop medications, facilitate weight loss and lead to healthier patients, join me. You'll earn 6.5 CPD points before the year ends.

VIP winetasting and dinner are optional! Details below 👇

Date: Saturday 8th November

Time:
9 am - 5 pm CPD
5 pm - 8.00 pm Wine tasting & Dinner (optional)

Locations:
Chateau Tanunda (CPD)
Barossa Weintal Hotel (Dinner)

Register here 👉

Join our FREE Low Carb ​CPD in Tasmania to help patients improve glycaemic control and achieve remission through dietary intervention.

06/10/2025

🍞 3-Ingredient Keto Carnivore Bread! 🥚🧀

If you have a white bread addiction then try this! Net carbs 1.5 gram/slice and no gluten!

Soft, high-protein, and literally carb free — this bread is perfect for sandwiches, toast, or your next keto brekkie stack 😍

✨ What you’ll love:
✅ Only 3 ingredients
✅ Super easy to make
✅ Gluten-free, low carb, and high protein
✅ Perfect for keto, carnivore, or low-carb diets

👩‍🍳 Recipe:

Ingredients
• 1 cup water
• 1 cup cottage cheese
• 1 cup egg white powder

Method
1️⃣ Preheat oven to 175°C.

2️⃣ Blend cottage cheese until smooth; set aside.

3️⃣ In a large bowl, beat egg white powder and water on high speed until fluffy.

4️⃣ Gently fold the blended cottage cheese into the whipped egg whites.

5️⃣ Pour mixture into a silicone loaf pan.

6️⃣ Bake for 30 minutes or until golden and set.

7️⃣ Allow to cool in the pan, then transfer to a cooling rack.

8️⃣ Once completely cooled, slice and top with your favourites! 🧈🥑🍓 🥚

⚡️ Macros per slice (1/8 of loaf):
🔥 Calories: 75 kcal
💪 Protein: 13 g
🥑 Fat: 0.75 g
🌾 Carbs: 1.5 g

Share someone who needs this easy protein-packed bread 👇



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25/09/2025

It’s simple. We exist to break the cycle of illness and optimise health by putting nutrition and lifestyle first. Our mission is to empower you with science, support, and practical tools so you can focus on what matters most — your life, your health and your future 💫