Mumma's Own

Mumma's Own Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mumma's Own, Health & Wellness Website, 13 Laffers Road, Belair.

Mumma's Own is your one stop shop on all things health including hints and tips on keeping well, blogs, cookbooks and best of all the Mumma's Own 6 Week Gut Reset Program.

Often patients ask why their microbiome is as bad as it is… medications are a big part of the problem. GP’s are often qu...
15/10/2025

Often patients ask why their microbiome is as bad as it is… medications are a big part of the problem. GP’s are often quick to prescribe but no one is considering the consequences.

Hot off the press: For the first time, researchers have systematically assessed the impact of long-term medication use on the gut microbiome.

This 2025 retrospective study, "A hidden confounder for microbiome studies: medications used years before sample collection," found that multiple medicines affected the gut microbiome for many years after use.

Typically, we think of antibiotics as the primary medication that alters the gut ecosystem in the long term. However, this study found that beta-blockers, benzodiazepine derivatives, glucocorticoids, PPIs, biguanides (metformin is the most widely prescribed drug in this class), and antidepressants affected the gut microbiome for several years after discontinuing use. And for many of them, the effects at the microbiome level are additive.

Overall, of the 186 drugs analyzed, 167 were found to be associated with the microbiome—affecting alpha diversity, beta diversity, or the abundance of at least one bacterial species—and 78 of those exhibited long-term effects on the gut.

Of note, benzodiazepines—nervous system depressants commonly prescribed for anxiety—impact the microbiome even more than several broad-spectrum antibiotics. The impacts of benzodiazepines and broad-spectrum antibiotics were detectable even when the drugs had not been used for over three years prior to microbiome sampling.

Read the full study at PMID: 40910778

The gut microbiome play such a huge role in how well our body functions and each generations gut health is worst than th...
10/10/2025

The gut microbiome play such a huge role in how well our body functions and each generations gut health is worst than the last. If you are thinking of having a family consider your microbiome and how ready it is for the next generation. A microbiome test is a great place to start.

Address

13 Laffers Road
Belair, SA
5052

Opening Hours

Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm

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Mumma’s Own All Natural Products

Sick and tired of everything reading more like a science experiment and less like an actual product, mother of two and Naturopath Sonia Tzerefos decided to take matters into her own hands and began creating all natural products to use in the home.

“When you have two kids and one of them is diagnosed with Autism, meaning he’s hypersensitive to chemicals whether they’re in the foods he eats or the products put on his skin, you truly realise how vulnerable the body is to all the chemicals we’re exposed to”

Why are so many kids being diagnosed with Autism, ADD, ADHD or suffering from recurrent illnesses such as tonsillitis, ear infections and eczema.. what’s changed?

Mumma’s Own is here to offer products that don’t contain toxic chemicals, are made from all natural ingredients and are gentle to ourselves and more importantly our children.