Mumma's Own

Mumma's Own Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mumma's Own, Health & Wellness Website, 13 Laffers Road, Belair.

Mumma's Own is your one stop shop on all things health including hints and tips on keeping well, blogs, cookbooks and best of all the Mumma's Own 6 Week Gut Reset Program.

Often patients ask why their microbiome is as bad as it is… medications are a big part of the problem. GP’s are often qu...
15/10/2025

Often patients ask why their microbiome is as bad as it is… medications are a big part of the problem. GP’s are often quick to prescribe but no one is considering the consequences.

Hot off the press: For the first time, researchers have systematically assessed the impact of long-term medication use on the gut microbiome.

This 2025 retrospective study, "A hidden confounder for microbiome studies: medications used years before sample collection," found that multiple medicines affected the gut microbiome for many years after use.

Typically, we think of antibiotics as the primary medication that alters the gut ecosystem in the long term. However, this study found that beta-blockers, benzodiazepine derivatives, glucocorticoids, PPIs, biguanides (metformin is the most widely prescribed drug in this class), and antidepressants affected the gut microbiome for several years after discontinuing use. And for many of them, the effects at the microbiome level are additive.

Overall, of the 186 drugs analyzed, 167 were found to be associated with the microbiome—affecting alpha diversity, beta diversity, or the abundance of at least one bacterial species—and 78 of those exhibited long-term effects on the gut.

Of note, benzodiazepines—nervous system depressants commonly prescribed for anxiety—impact the microbiome even more than several broad-spectrum antibiotics. The impacts of benzodiazepines and broad-spectrum antibiotics were detectable even when the drugs had not been used for over three years prior to microbiome sampling.

Read the full study at PMID: 40910778

The gut microbiome play such a huge role in how well our body functions and each generations gut health is worst than th...
10/10/2025

The gut microbiome play such a huge role in how well our body functions and each generations gut health is worst than the last. If you are thinking of having a family consider your microbiome and how ready it is for the next generation. A microbiome test is a great place to start.

So everyone was doing an End Of Financial Year Sale so I thought I would do a Welcome to the New Financial Year Sale.For...
02/07/2024

So everyone was doing an End Of Financial Year Sale so I thought I would do a Welcome to the New Financial Year Sale.

For the WHOLE month of July I'm offering 50% off all cook books and my Gut Reset Program (normally $198).

My program is a 6 week gut reset program, perfect for these cold winter months and comes complete with hints and tips on how to manage the program, a 6 week menu plan and 7 cook books (one is dedicated to the basic recipes you will need throughout the program).

The best part is the recipes are all family friendly, highly nutritious, gut healing and satisfying.

https://www.mummasown.com/shop/

Use the code shown below (NFYS2024) to grab yours now.

28/05/2024

Such exciting research around Parkinson's and the gut microbiome....

Our microbiome can tell us so much about not just what is happening now and possibly why, but can give us some great insights into what we need to change for healthy ageing and longevity..

Interested in finding our more??

I can help - book online at Integrative Health Solutions or call us on 08) 7231 1628..

Let's check out your "p**p" together...

https://www.abc.net.au/news/2024-05-28/qld-parkinsons-disease-treatment-targets-gut-microbiome/103897110

This just blows my mind..  WHY is cancer happening to us younger and younger?  WHY do we have illnesses that were once r...
20/05/2024

This just blows my mind..
WHY is cancer happening to us younger and younger?
WHY do we have illnesses that were once reserved for the older generation?
Did you know we can learn a lot about our health and susceptibility to chronic illness from our Microbiome?
Microbiome testing is a great way to see exactly what's going on in our gut and just how "healthy" we are?
Interested in finding out more???

Book an appointment and lets find out exactly what's going on in your P**p!!! 💩

https://www.integrativehealthsolutions.com.au/online-bookings/

It's always tough to get the little ones to think trying something new when it comes to veggies is a good idea. Strategi...
16/05/2024

It's always tough to get the little ones to think trying something new when it comes to veggies is a good idea. Strategies that include rewards or fun games can be very useful when you're working towards expanding their food choices.

The main thing to remember is the reward has to be something they really want and isn't something they get access to at any other time than when they try a new food..

The key is patience and consistency... having been through this with my own son I know it's not easy, it can drive you crazy, it takes forever BUT it can be done.
If you want to find out more or need some help I'd love to work with you - You CAN do it!!

https://www.integrativehealthsolutions.com.au/online-bookings/

The more convenient foods are the more  highly processed they are likely to be. It can be so difficult to get kids to ea...
14/05/2024

The more convenient foods are the more highly processed they are likely to be. It can be so difficult to get kids to eat a varied and healthy diet with fruit and vegetables especially if they have sensory issues. The earlier we can tackle this the more chance we have of making changes..

Ever wondered what the difference is between a Probiotic and a Prebiotic? Well hopefully this will help to clear things ...
18/03/2024

Ever wondered what the difference is between a Probiotic and a Prebiotic? Well hopefully this will help to clear things up.

Probiotics vs Prebiotics gets very confusing, here's an easy way to understand the difference between and why both play a role in gut health.

Address

13 Laffers Road
Belair, SA
5052

Opening Hours

Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm

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Mumma’s Own All Natural Products

Sick and tired of everything reading more like a science experiment and less like an actual product, mother of two and Naturopath Sonia Tzerefos decided to take matters into her own hands and began creating all natural products to use in the home.

“When you have two kids and one of them is diagnosed with Autism, meaning he’s hypersensitive to chemicals whether they’re in the foods he eats or the products put on his skin, you truly realise how vulnerable the body is to all the chemicals we’re exposed to”

Why are so many kids being diagnosed with Autism, ADD, ADHD or suffering from recurrent illnesses such as tonsillitis, ear infections and eczema.. what’s changed?

Mumma’s Own is here to offer products that don’t contain toxic chemicals, are made from all natural ingredients and are gentle to ourselves and more importantly our children.