YOGA GARAGE

YOGA GARAGE Tune up your Body, Mind and Soul at Yoga Garage

Ashtanga inspired Yang Yoga & Long Slow and Deep Yin Yoga classes

Appropriate for all ages / flexibility
THERE'S A CLASS PERFECT FOR YOU
start where you're at & let yourself be supported

Offering Ashtanga, Hatha, Gentle, Beginners, Yin, Yang, Kids, Private and Group Classes and Workshops. Kindy, Primary, High school and University classes

Private and Corporate yoga sessions in the workplace, home or hospital setting

Join us for our Summer or Winter Yoga retreats held in stunning luxurious South Australian locations each February and July

I’ve just returned from 3 delightful days on the Yorke Peninsula, during which beach walking was my movement choice (alo...
11/11/2025

I’ve just returned from 3 delightful days on the Yorke Peninsula, during which beach walking was my movement choice (along with more sedentary practices, such as reading and playing board games)

MOVEMENT practices come in so many shapes and forms and it’s so important to shift gears and move in different ways in order to challenge, strengthen, adapt and regenerate muscles and tissues PLUS the benefits to our brain!

This is one of the reasons our practices together at YOGA GARAGE are so varied.
Yin, Yang, Flow, MFR and lots of fascia based movement classes!

Yoga means u n i o n
to yoke or unite

Through yoga practice we integrate body, mind and emotions to bring about a state of balance
Yoga teaches us to do what we can without forceful action (regardless of how we are practicing, non force is a non negotiable)
In this way we can shape every practice to suit our individual needs

This week on the mat together we’ll get back to basics….

* Simple Breathwork
* Classic Asanas
* Yoga Nidra

Step on your mat, I’ll meet you there x Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(10th - 16th November)

🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Wednesday 8:45am YANG (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS

* CANDLELIGHT YIN & LIVE MUSIC
Friday 5th December, 7 - 9pm

💫COMFORT & EASE💫Yoga practice supports digestion with ease in a number of ways* By stimulating organs through gentle mov...
04/11/2025

💫COMFORT & EASE💫
Yoga practice supports digestion with ease in a number of ways
* By stimulating organs through gentle movements and twists, increasing blood flow
* By reducing stress which can interfere with digestion
* Poses that involve compression, stretching, and twisting can help move food through the digestive tract, relieve gas, bloating, and constipation
* By calming the nervous system we activate the “rest and digest” response.
Step on your mat this week, bring warmth and a willingness to be held by silence.
I’ll see you there

🧘‍♀️ 🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(3rd - 9th November)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Friday 11:45am CRAFT & CUPPA
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

🌿 Reclaiming C A L M We live in a fast paced world full of sights, sounds and distractions. SO much information coming a...
28/10/2025

🌿 Reclaiming C A L M
We live in a fast paced world full of sights, sounds and distractions.
SO much information coming at us from every direction can leave us feeling anxious and overstimulated!

How can we reclaim the calm centre that is within each of us?

Mindful practices such as yoga and meditation, walking or sitting in nature, switching off our phones, tv’s, computers and having a technology break is important too!

Slow down. Breathe.

Step onto your mat and let your practice be the reset your nervous system is asking for.

I’ll meet you there, Namaste Karen x 🧘‍♀️ 🌸🌿

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(27th October - 2nd November)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

You know that getting up early is what you really want to do! Don't talk yourself out of it.....TALK YOURSELF INTO IT
22/10/2025

You know that getting up early is what you really want to do! Don't talk yourself out of it.....TALK YOURSELF INTO IT

Warmer weather, seaside therapy and good company PLUS some simple movements to support my lymphatic system have recharge...
21/10/2025

Warmer weather, seaside therapy and good company PLUS some simple movements to support my lymphatic system have recharged my batteries this week and I’m feeling so very ALIVE!
(Bobbys bucket is also FULL)

This week on the mat together I will share some Tia chi and Qigong inspired movements to prepare us for practice (and for daily life)

Yin and Yang sessions will have a focus on LEGS from Hip to toe (love your legs!)

Step on your mat, I’ll meet you there xx
🧘‍♀️ 🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(20th - 26th October)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS
◦ BELAIR COMMUNITY CRAFT & CUPPA
Friday 7th November, 11:45pm

🌟 PLAY 🌟As adults sometimes we forget how to PLAY.The joy of exploring new things and tapping into our creativity r...
14/10/2025

🌟 PLAY 🌟
As adults sometimes we forget how to PLAY.
The joy of exploring new things and tapping into our creativity requires that we let go of the fear of the unknown, a reminder that it’s ok to fail. That in fact losing is winning….

A wise woman once said “we are wired to thrive in the unknown” (thankyou )

In my life I certainly look to embrace opportunities to try new things, learn a new skill or see things from a new perspective

I was so in the zone of play during this morning’s Yang class that class extended out by 15 minutes (oops)
Rest assured that moving into this week our practices together will finish ON TIME……

Step on your mat, I’ll meet you there xx
🧘‍♀️ 🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(13th - 19th October)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

I hope you had a restful long weekend - we certainly had a nourishing time at the beach with our fur babies.... Bobby es...
07/10/2025

I hope you had a restful long weekend - we certainly had a nourishing time at the beach with our fur babies.... Bobby especially loves being a salty sea dog and relishes every single swim and splash!!

We are looking forward to seeing you in the studio this week where we’ll bring awareness to breath....

Our breath has the ability to change how we feel
Breath can energise
Breath can calm
Bringing awareness to breath has the ability to help us land in the present moment, to move away form stress and anxiety, and towards calm

Step on your mat this week, start where you are, breathe, move and be
I’ll see you there
🧘‍♀️ 🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~
BREATH OF LIFE
I breathe in All That Is
Awareness expanding
to take everything in,
as if my heart beats the world into being.
From the unnamed vastness beneath the mind,
I breathe my way into wholeness and healing.
Inhalation.
Exhalation.
Each Breath a “yes,”
and a letting go,
a journey, and a coming home.
By Danna Faulds
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(6th - 12th October)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 8:45am YANG (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

This week in the studio we will be exploring The Five Tibetan Rites, also known as the “Fountain of Youth,” are a series...
30/09/2025

This week in the studio we will be exploring The Five Tibetan Rites, also known as the “Fountain of Youth,” are a series of five movements said to have been practiced by Tibetan Monks for over 2500 years. 
First described in the Western world by Peter Kelder in a 1939 booklet titled The Eye of Revelation,  these movements were later referred to as  “The Five Rites”, “The Five Tibetans” and “The Five Rites of Rejuvenation”.

Practitioners of the Tibetan Rites report increased energy and mental clarity, greater spinal flexibility, a decrease in body pains especially within the joints, better sleep, better digestion and improved libido.

From a more ‘yogic’ point of view, the power of the Rites lies in the positive effect on our chakras. 

The movements activate, energise and balance the chakra system which corresponds with our endocrine glands. Some of the major endocrine glands are the thyroid, parathyroid, pituitary, pancreas, adrenals and ovaries, and the hormones secreted by these glands play a vital role in controlling and regulating many of the body’s functions. 

In short, when our endocrine system is working well, we feel well.

Looking forward to seeing you on the mat x 

🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(29th September - 5th October)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online) 

OCTOBER LONG WEEKEND 
We are CLOSED this FRIDAY & SATURDAY
Classes resume Tuesday 6th Oct @ 6:15pm 

# Please note # our next Belair Community Craft and Cuppa morning will take place on the 7th of NOVEMBER (no meeting for October)

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let ...
22/09/2025

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from all that no longer serves us!
JOIN US FOR 2 DELICIOUS HOURS OF YIN this Friday from 7pm (booking link in bio and at yogagarage.punchpass.com.au)

ACTIVATED CHIA BERRY BREAKY 
As the weather warms up, I love having some of these chia seed pots in the fridge ready for my breaky after morning practice. One of my favorites once you get the hang of making them it only takes a couple of minutes and presto - 4 breakfasts organised. YUM. Be patient - at first the mix looks to wet, but keep stirring and the seeds will start to absorb the liquid. Once this has happened you can easily transferred into jars / pots and pop in the fridge where they’ll firm up a bit more.

* Ingredients *
6 tbsp chia seeds
1 ½ cups almond milk (or milk of choice, I’ve used cow milk and coconut milk too)
¼ cup goji berries
2 tbsp shredded coconut
2 tbsp sunflower seeds
2 tsp maca powder (optional)
1 tbsp maple syrup or 6 drops liquid stevia or a little honey
¼ tsp vanilla (essence or paste)
* Method *
+ mix all ingredients together in a bowl
+ pour into jar, top with frozen berries if you are on the go + refrigerate overnight
+ serve with fruit/berries + additional organic yogurt of choice if desired
Serves 2 - 4 depending on how hungry you are!!! With fresh berries and coconut yogurt this is yummy as a desert too.

See you on the mat
🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(22nd - 28th September)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Friday 7pm -9pm: FREE YOUR CHI 2hr yin (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS
Free Your Chi: CANDLELIGHT SPRING YIN
Friday 26th September, 7 - 9pm

🍊I’m back in the studio today after a couple days of rest and recovery from a little cold 🍋 Some restorative practices a...
09/09/2025

🍊I’m back in the studio today after a couple days of rest and recovery from a little cold

🍋 Some restorative practices and healing foods has hit the spot and I’m feeling back to my usual self

🧡 Over the weekend I made a nice potion of goodness with freshly picked orange and lemon, some oregano and rosemary from the garden and a good chunk of grated ginger plus honey fermented garlic all blended up (delicious)

🍊Join me on the mat this week for practices that will explore our lateral lines - a nice spring clean for our bodies!

See you on the mat
🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(8th - 14th September)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

Address

Belair Community Centre
Belair, SA
5052

Opening Hours

Tuesday 8:45am - 9:45am
6:15pm - 7:15pm
Thursday 6am - 7am
9am - 10am
Friday 10:30am - 11:30am
Saturday 7:30am - 8:45am
10am - 11:15am

Telephone

+61403198964

Website

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Our Story

We’re back in the studio!

It’s been wonderful to see students back on the mat in our beautiful light filled space 💚

Current Government guidelines allow for 18 people per class, so classes are filling quickly.

The good news is we’re live streaming some of our studio classes so you can join in from home 🏡