YOGA GARAGE

YOGA GARAGE Tune up your Body, Mind and Soul at Yoga Garage

Ashtanga inspired Yang Yoga & Long Slow and Deep Yin Yoga classes

Appropriate for all ages / flexibility
THERE'S A CLASS PERFECT FOR YOU
start where you're at & let yourself be supported

Offering Ashtanga, Hatha, Gentle, Beginners, Yin, Yang, Kids, Private and Group Classes and Workshops. Kindy, Primary, High school and University classes

Private and Corporate yoga sessions in the workplace, home or hospital setting

Join us for our Summer or Winter Yoga retreats held in stunning luxurious South Australian locations each February and July

“The world exists as you perceive it.It is not what you see...but how you see it..It is not what you hear...but how you ...
02/12/2025

“The world exists as you perceive it.
It is not what you see...but how you see it..
It is not what you hear...but how you hear it.
It is not what you feel..but how you feel it.”
RUMI
~~~~~~~~~~~~~~~~~~~~

Ever had those days that just feel as though you are wrapped up in chaos?
A growing list of jobs undone, house adorned with baby and dog toys.
Admin tasks, once again pushed to the back of the list….

to be honest, some days I feel frustrated and frazzled (yes, I too have those days)

Looking things from a different perspective, I have prioritised precious time with our grandson, laughed and played with Bobby and Lily (our loyal and loving hounds), had the privilege of helping my mum set up her new kitchen and am so grateful to have work that keeps me busy and supports me...

Yes! Thankyou RUMI, the world definitely exists as you perceive it
See you on the mat, with metta 🧘‍♀️Karen 💕
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(1st - 7th December)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿Friday 11:45am CRAFT & CUPPA MORNING
🌿 Friday 7pm SUMMER 2hr YIN & LIVE MUSIC (studio)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

G R O U N D E DTo be grounded is to feel stable, strong, and well-balanced, in body and in mind.Each yoga practice is an...
25/11/2025

G R O U N D E D
To be grounded is to feel stable, strong, and well-balanced, in body and in mind.

Each yoga practice is an invitation to connect to earth, creating a firm foundation from which we can then begin to expand, find buoyancy and joy.

When planning classes today I have been thinking about my dearest parents who are in the midst of moving home after 24 years on their beautiful property “Linga Longa”

Moving home can be a very unsettling and busy time - exciting too!!

Together this week we will explore breath and movement to help ground you, and bring you back into present moment awareness so that you can meet any challenge with ease

Creating a more stable and even foundation on the mat, taking this stability with us as we move off the mat and into daily life

See you on the mat, with metta 🧘‍♀️Karen 💕
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(24th - 30th November)

🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Wednesday 8:45am YANG (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

🧘‍♀️Yoga Nidra is the sublime science of complete relaxation I’ve never really had too much trouble getting to sleep. Us...
18/11/2025

🧘‍♀️Yoga Nidra is the sublime science of complete relaxation

I’ve never really had too much trouble getting to sleep. Usually by the time my head hits the pillow at night, I’m asleep within minutes

Do I get enough quality sleep?

Considering I get up at 5am most days, this depends very much on when I go to bed! I aim for 9:30pm, but that doesn’t always happen…….
Enter Yoga Nidra

This practice has been a big support for me over many years.
Not only when I haven’t had 7- 8 hours sleep, but in times of increased stress, when I’ve felt a bit run down, actually even when I’m feeling fabulous - as to maintain optimum wellbeing.

What is Yoga Nidra?
Yoga Nidra is a state in which the body and mind are completely relaxed, with an effortless conscious awareness.
It is said that the history of Yoga Nidra is as old as Yoga itself

🧘‍♀️ This week on the mat both YIN & YANG classes will include a combination of nourishing & grounding postures finishing with a guided Yoga Nidra, creating the conditions for body, mind and beyond to enter the state of unsurpassed calm

Step on your mat, I’ll meet you there x Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(17th - 23rd November)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

I’ve just returned from 3 delightful days on the Yorke Peninsula, during which beach walking was my movement choice (alo...
11/11/2025

I’ve just returned from 3 delightful days on the Yorke Peninsula, during which beach walking was my movement choice (along with more sedentary practices, such as reading and playing board games)

MOVEMENT practices come in so many shapes and forms and it’s so important to shift gears and move in different ways in order to challenge, strengthen, adapt and regenerate muscles and tissues PLUS the benefits to our brain!

This is one of the reasons our practices together at YOGA GARAGE are so varied.
Yin, Yang, Flow, MFR and lots of fascia based movement classes!

Yoga means u n i o n
to yoke or unite

Through yoga practice we integrate body, mind and emotions to bring about a state of balance
Yoga teaches us to do what we can without forceful action (regardless of how we are practicing, non force is a non negotiable)
In this way we can shape every practice to suit our individual needs

This week on the mat together we’ll get back to basics….

* Simple Breathwork
* Classic Asanas
* Yoga Nidra

Step on your mat, I’ll meet you there x Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(10th - 16th November)

🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Wednesday 8:45am YANG (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS

* CANDLELIGHT YIN & LIVE MUSIC
Friday 5th December, 7 - 9pm

💫COMFORT & EASE💫Yoga practice supports digestion with ease in a number of ways* By stimulating organs through gentle mov...
04/11/2025

💫COMFORT & EASE💫
Yoga practice supports digestion with ease in a number of ways
* By stimulating organs through gentle movements and twists, increasing blood flow
* By reducing stress which can interfere with digestion
* Poses that involve compression, stretching, and twisting can help move food through the digestive tract, relieve gas, bloating, and constipation
* By calming the nervous system we activate the “rest and digest” response.
Step on your mat this week, bring warmth and a willingness to be held by silence.
I’ll see you there

🧘‍♀️ 🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(3rd - 9th November)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Friday 11:45am CRAFT & CUPPA
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

🌿 Reclaiming C A L M We live in a fast paced world full of sights, sounds and distractions. SO much information coming a...
28/10/2025

🌿 Reclaiming C A L M
We live in a fast paced world full of sights, sounds and distractions.
SO much information coming at us from every direction can leave us feeling anxious and overstimulated!

How can we reclaim the calm centre that is within each of us?

Mindful practices such as yoga and meditation, walking or sitting in nature, switching off our phones, tv’s, computers and having a technology break is important too!

Slow down. Breathe.

Step onto your mat and let your practice be the reset your nervous system is asking for.

I’ll meet you there, Namaste Karen x 🧘‍♀️ 🌸🌿

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(27th October - 2nd November)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

You know that getting up early is what you really want to do! Don't talk yourself out of it.....TALK YOURSELF INTO IT
22/10/2025

You know that getting up early is what you really want to do! Don't talk yourself out of it.....TALK YOURSELF INTO IT

Warmer weather, seaside therapy and good company PLUS some simple movements to support my lymphatic system have recharge...
21/10/2025

Warmer weather, seaside therapy and good company PLUS some simple movements to support my lymphatic system have recharged my batteries this week and I’m feeling so very ALIVE!
(Bobbys bucket is also FULL)

This week on the mat together I will share some Tia chi and Qigong inspired movements to prepare us for practice (and for daily life)

Yin and Yang sessions will have a focus on LEGS from Hip to toe (love your legs!)

Step on your mat, I’ll meet you there xx
🧘‍♀️ 🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(20th - 26th October)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS
◦ BELAIR COMMUNITY CRAFT & CUPPA
Friday 7th November, 11:45pm

🌟 PLAY 🌟As adults sometimes we forget how to PLAY.The joy of exploring new things and tapping into our creativity r...
14/10/2025

🌟 PLAY 🌟
As adults sometimes we forget how to PLAY.
The joy of exploring new things and tapping into our creativity requires that we let go of the fear of the unknown, a reminder that it’s ok to fail. That in fact losing is winning….

A wise woman once said “we are wired to thrive in the unknown” (thankyou )

In my life I certainly look to embrace opportunities to try new things, learn a new skill or see things from a new perspective

I was so in the zone of play during this morning’s Yang class that class extended out by 15 minutes (oops)
Rest assured that moving into this week our practices together will finish ON TIME……

Step on your mat, I’ll meet you there xx
🧘‍♀️ 🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(13th - 19th October)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

I hope you had a restful long weekend - we certainly had a nourishing time at the beach with our fur babies.... Bobby es...
07/10/2025

I hope you had a restful long weekend - we certainly had a nourishing time at the beach with our fur babies.... Bobby especially loves being a salty sea dog and relishes every single swim and splash!!

We are looking forward to seeing you in the studio this week where we’ll bring awareness to breath....

Our breath has the ability to change how we feel
Breath can energise
Breath can calm
Bringing awareness to breath has the ability to help us land in the present moment, to move away form stress and anxiety, and towards calm

Step on your mat this week, start where you are, breathe, move and be
I’ll see you there
🧘‍♀️ 🌸🌿 with joy, Karen x 🧘‍♀️ 🌸🌿
~~~~~~~~~~~~~~~~~~~~~
BREATH OF LIFE
I breathe in All That Is
Awareness expanding
to take everything in,
as if my heart beats the world into being.
From the unnamed vastness beneath the mind,
I breathe my way into wholeness and healing.
Inhalation.
Exhalation.
Each Breath a “yes,”
and a letting go,
a journey, and a coming home.
By Danna Faulds
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(6th - 12th October)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 8:45am YANG (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

Address

Belair Community Centre
Belair, SA
5052

Opening Hours

Tuesday 8:45am - 9:45am
6:15pm - 7:15pm
Thursday 6am - 7am
9am - 10am
Friday 10:30am - 11:30am
Saturday 7:30am - 8:45am
10am - 11:15am

Telephone

+61403198964

Website

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Our Story

We’re back in the studio!

It’s been wonderful to see students back on the mat in our beautiful light filled space 💚

Current Government guidelines allow for 18 people per class, so classes are filling quickly.

The good news is we’re live streaming some of our studio classes so you can join in from home 🏡