YOGA GARAGE

YOGA GARAGE Tune up your Body, Mind and Soul at Yoga Garage

Ashtanga inspired Yang Yoga & Long Slow and Deep Yin Yoga classes

Appropriate for all ages / flexibility
THERE'S A CLASS PERFECT FOR YOU
start where you're at & let yourself be supported

Offering Ashtanga, Hatha, Gentle, Beginners, Yin, Yang, Kids, Private and Group Classes and Workshops. Kindy, Primary, High school and University classes

Private and Corporate yoga sessions in the workplace,

home or hospital setting

Join us for our Summer or Winter Yoga retreats held in stunning luxurious South Australian locations each February and July

“The quieter you becomeThe more you can hear”~Ram Das~Our theme for this week together on the mat is RESTORE Having just...
21/04/2026

“The quieter you become
The more you can hear”
~Ram Das~

Our theme for this week together on the mat is RESTORE
Having just spent 5 days on the beautiful Yorke Peninsula resting by the ocean I have returned feeling my energy stores replenished and I’d like to extend that feeling to you all by way of restorative practices.

WE ARE OPEN on Anzac Day (Saturday) with both 7:30am Ashtanga and 10am FLOW classes running as normal

* Our latest shipment of Koshi Chimes will arrive on the 1st of May - let me know if you’d like one set aside for you as they always fly out the door!

Looking forward to seeing you on the mat
Much metta (lovingkindness)
Karen x

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(20th - 26th April)

🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Wednesday 8:45am YANG (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

It’s time to pull on your wooly jumpers and fluffy socksAs the weather cools you might consider bringing a warm blanket ...
14/04/2026

It’s time to pull on your wooly jumpers and fluffy socks
As the weather cools you might consider bringing a warm blanket or two from home, especially for yin practices! Although our space is heated, creating a welcoming warm landing pad can make all the difference at the end of your practice.

JUST IN: New to our yoga shop this week are our favourite Mongrel Socks
Treat yourself to a pair. They make awesome Mother’s Day pressies too!!
They’re so warm and soft (100% Tasmanian Marino wool) we’re wondering if they’ll make us some yoga onesies……..

On the mat with Karen this week Yang classes will take a hands free approach, shifting the focus into creating strength, stability and comfort in the lower body whilst giving the hands, wrists and shoulders a bit of a break!
Yin practices to help you feel steady, grounded and calm, establishing a deeper connection to Earth and ourselves

Looking forward to seeing you on the mat
Much metta (lovingkindness)
Karen x

It’s time to pull on your wooly jumpers and fluffy socks As the weather cools you might consider bringing a warm blanket...
14/04/2026

It’s time to pull on your wooly jumpers and fluffy socks
As the weather cools you might consider bringing a warm blanket or two from home, especially for yin practices! Although our space is heated, creating a welcoming warm landing pad can make all the difference at the end of your practice.

JUST IN: New to our yoga shop this week are our favourite Mongrel Socks
Treat yourself to a pair. They make awesome Mother’s Day pressies too!!
They’re so warm and soft (100% Tasmanian Marino wool) we’re wondering if they’ll make us some yoga onesies……..

On th mat with Karen this week Yang classes will take a hands free approach, shifting the focus into creating strength, stability and comfort in the lower body whilst giving the hands, wrists and shoulders a bit of a break!
Yin practices to help you feel steady, grounded and calm, establishing a deeper connection to Earth and ourselves

INTRODUCING GUEST TEACHER: Welcoming Fran Greenwood to our teaching team this week!
Many of you know Fran as she has been a steady practitioner at YG for more than a decade!!
She will be teaching classes this Friday and Saturday

Looking forward to seeing you on the mat
Much metta (lovingkindness)
Karen x

~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(13th - 19th April)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio)
🌿 Saturday 10 am FLOW (studio)

Upcoming Events

* Guest Teacher Fran Greenwood: Friday 10:30am & Saturday 10am this week
* SOUNDBATH with Michelle Shanti: Friday 1st May, 7 - 9pm

We’re excited 🙌Our have arrived in time for 🌸🌿They’re so warm and soft (100% Tasmanian Marino wool) we’re wondering i...
10/04/2026

We’re excited 🙌
Our have arrived in time for 🌸🌿
They’re so warm and soft (100% Tasmanian Marino wool) we’re wondering if they’ll make us some yoga onesies

🌿 How was your long weekend? 🌿It was such a joy to see so many of you in the studio on Friday and Saturday over Easter ...
07/04/2026

🌿 How was your long weekend? 🌿
It was such a joy to see so many of you in the studio on Friday and Saturday over Easter - what a wonderful turn out of yogis looking to step into the opportunity to nourish mind and body ✨✨✨✨✨

🧘‍♀️Join us for Yin and Yang practices this week to refill our cups and nourish ourselves with the gift of getting out of our heads and into the moment!!

🙏Looking forward to seeing you on the mat
Much metta (lovingkindness)
Karen x

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(6th - 12th April)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Friday 11:40 am CRAFT & CUPPA
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

🌅 Do you have pain in the side of the low back?Many times the quadratus lumborum, or the “QL”, can contribute to pain in...
31/03/2026

🌅 Do you have pain in the side of the low back?
Many times the quadratus lumborum, or the “QL”, can contribute to pain in this area. If you have pain in this region, a combination of stretching and strengthening is often helpful

🌅 This week in the studio we’ll explore some movements to create stability and comfort through lower back, hips and legs

We are OPEN this Easter Weekend ( 3rd & 4th April ) join us for SLOW FLOW on Friday at 10:30am and the EASTER SLOW DOWN (2 hour Autumn Yin) on Saturday from 10am - 12pm

🌅 SUNDAY 5th APRIL
DAYLIGHT SAVINGS time ends this Sunday, just think how much light we’ll have for sunrise class next week! It may be the perfect time to try an early morning class if you’ve been on the fence about joining us for a 6am class on Thursdays ( I do love to see the sun rise) 

Looking forward to seeing you on the mat
With joy
Karen x

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(30th March - 5th April)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 10 am EASTER SLOW DOWN (studio)

Having enjoyed a busy social time over the weekend catching up with family and friends (which was enjoyable and stimulat...
24/03/2026

Having enjoyed a busy social time over the weekend catching up with family and friends (which was enjoyable and stimulating) I am definitely feeling ready to balance that out now with quiet, reflective times on the mat and in nature.

This weeks online and studio offerings will reflect that, with Autumn practices that will invite you to slow down and retreat from busyness and receive nourishment, creating space to breathe with comfort and ease.

Looking forward to seeing you on the mat
With joy
Karen x

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(23rd - 29th March)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

Upcoming Events

* We are OPEN for the Easter Weekend ( 3rd & 4th April ) join us for SLOW FLOW on Friday at 10:30am and the EASTER SLOW DOWN (2 hour Autumn Yin) on Saturday from 10am - 12pm
* SOUNDBATH with Michelle Shanti: Friday 1st May, 7 - 9pm
* Mothers Day Yoga: Sunday 10th May 10am - 11am

🍁🍁Autumn is here which means moving towards cooler weather and impossibly colourful leaves🌅Autumn sunsets and sunrises i...
16/03/2026

🍁🍁Autumn is here which means moving towards cooler weather and impossibly colourful leaves
🌅Autumn sunsets and sunrises in the studio have been stunning so far and todays rain is just delightful!!
🌸🌺🌼Having spent the weekend creating a new flower bed, the garden is soaking up the rain’s beautiful nourishment.

This week in the studio and online we will embrace practices with a focus on UPPER BODY. Think shoulder mobility and stability along with some MFR to melt away restriction to flow.

Looking forward to seeing you on the mat
With joy
Karen x

~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(16th - 22nd March)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

Upcoming Events

* We are OPEN for the Easter Weekend ( 3rd & 4th April ) with SLOW FLOW on Friday at 10:30am and the EASTER SLOW DOWN (2 hour Autumn Yin) on Saturday from 10am - 12pm
* Mothers Day Yoga: Sunday 10th May 10am - 11am

“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish m...
10/03/2026

“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realised all along that I was looking for myself.”
– Unknown

C u l t i v a t e K i n d n e s s
Yoga can be a way to explore what it means to be kind to yourself and others.
It might start with taking care of yourself physically, mentally, and emotionally.
Noticing how you talk to yourself can also help you practice self-forgiveness, self-respect, and believing in yourself.
This increased awareness of kindness toward yourself can translate to increased kindness for others and the world around us

This week on the mat let’s work together to create an environment of kindness that will spread beyond the mat and our practice, out into the world around us!

On the topic of kindness, T H A N K Y O U for all of the kind words of love and support that we have received this week after the passing of our dear 13 y.o. Lily dog only 7 short days ago.
Tony, Bobby and I have been showered with kindness and shared memories of our dear friend and companion

It’s a long weekend and we’ve got 2 beautiful classes for you this Saturday to help you start the weekend feeling great!...
06/03/2026

It’s a long weekend and we’ve got 2 beautiful classes for you this Saturday to help you start the weekend feeling great!

Using breath like a broom to sweep away any busyness and stress of the week thats been, preparing us to enjoy each moment, breath by breath

The perfect start to your long weekend!
Saturday 7:30am ASHTANGA & 10am FLOW

Address

Belair Community Centre
Belair, SA
5052

Opening Hours

Tuesday 8:45am - 9:45am
6:15pm - 7:15pm
Thursday 6am - 7am
9am - 10am
Friday 10:30am - 11:30am
Saturday 7:30am - 8:45am
10am - 11:15am

Telephone

+61403198964

Website

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Our Story

We’re back in the studio!

It’s been wonderful to see students back on the mat in our beautiful light filled space 💚

Current Government guidelines allow for 18 people per class, so classes are filling quickly.

The good news is we’re live streaming some of our studio classes so you can join in from home 🏡