YOGA GARAGE

YOGA GARAGE Tune up your Body, Mind and Soul at Yoga Garage

Ashtanga inspired Yang Yoga & Long Slow and Deep Yin Yoga classes

Appropriate for all ages / flexibility
THERE'S A CLASS PERFECT FOR YOU
start where you're at & let yourself be supported

Offering Ashtanga, Hatha, Gentle, Beginners, Yin, Yang, Kids, Private and Group Classes and Workshops. Kindy, Primary, High school and University classes

Private and Corporate yoga sessions in the workplace, home or hospital setting

Join us for our Summer or Winter Yoga retreats held in stunning luxurious South Australian locations each February and July

Having enjoyed a busy social time over the weekend catching up with family and friends (which was enjoyable and stimulat...
24/03/2026

Having enjoyed a busy social time over the weekend catching up with family and friends (which was enjoyable and stimulating) I am definitely feeling ready to balance that out now with quiet, reflective times on the mat and in nature.

This weeks online and studio offerings will reflect that, with Autumn practices that will invite you to slow down and retreat from busyness and receive nourishment, creating space to breathe with comfort and ease.

Looking forward to seeing you on the mat
With joy
Karen x

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(23rd - 29th March)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

Upcoming Events

* We are OPEN for the Easter Weekend ( 3rd & 4th April ) join us for SLOW FLOW on Friday at 10:30am and the EASTER SLOW DOWN (2 hour Autumn Yin) on Saturday from 10am - 12pm
* SOUNDBATH with Michelle Shanti: Friday 1st May, 7 - 9pm
* Mothers Day Yoga: Sunday 10th May 10am - 11am

🍁🍁Autumn is here which means moving towards cooler weather and impossibly colourful leaves🌅Autumn sunsets and sunrises i...
16/03/2026

🍁🍁Autumn is here which means moving towards cooler weather and impossibly colourful leaves
🌅Autumn sunsets and sunrises in the studio have been stunning so far and todays rain is just delightful!!
🌸🌺🌼Having spent the weekend creating a new flower bed, the garden is soaking up the rain’s beautiful nourishment.

This week in the studio and online we will embrace practices with a focus on UPPER BODY. Think shoulder mobility and stability along with some MFR to melt away restriction to flow.

Looking forward to seeing you on the mat
With joy
Karen x

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(16th - 22nd March)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

Upcoming Events

* We are OPEN for the Easter Weekend ( 3rd & 4th April ) with SLOW FLOW on Friday at 10:30am and the EASTER SLOW DOWN (2 hour Autumn Yin) on Saturday from 10am - 12pm
* Mothers Day Yoga: Sunday 10th May 10am - 11am

“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish m...
10/03/2026

“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realised all along that I was looking for myself.”
– Unknown

C u l t i v a t e K i n d n e s s
Yoga can be a way to explore what it means to be kind to yourself and others.
It might start with taking care of yourself physically, mentally, and emotionally.
Noticing how you talk to yourself can also help you practice self-forgiveness, self-respect, and believing in yourself.
This increased awareness of kindness toward yourself can translate to increased kindness for others and the world around us

This week on the mat let’s work together to create an environment of kindness that will spread beyond the mat and our practice, out into the world around us!

On the topic of kindness, T H A N K Y O U for all of the kind words of love and support that we have received this week after the passing of our dear 13 y.o. Lily dog only 7 short days ago.
Tony, Bobby and I have been showered with kindness and shared memories of our dear friend and companion

It’s a long weekend and we’ve got 2 beautiful classes for you this Saturday to help you start the weekend feeling great!...
06/03/2026

It’s a long weekend and we’ve got 2 beautiful classes for you this Saturday to help you start the weekend feeling great!

Using breath like a broom to sweep away any busyness and stress of the week thats been, preparing us to enjoy each moment, breath by breath

The perfect start to your long weekend!
Saturday 7:30am ASHTANGA & 10am FLOW

🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷“How beautiful to find a heart that loves you, without asking you for anything, but to be okay.” ― Khalil ...
24/02/2026

🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
“How beautiful to find a heart that loves you, without asking you for anything, but to be okay.”
― Khalil Gibran

Today marks my 35th wedding anniversary to wonderful husband Tony.
How very fortunate I am to have found my life partner more than 40 years ago and to continue to enjoy each others company as we walk through this life alongside each other
I know just how rare this is, and don’t take it for granted!

Today I have been reflecting on the role that yoga has played in my life and relationship, not only with my husband, but with myself and all around me (others and in fact all sentient beings)

Yoga can enhance relationships by fostering mindfulness, improving communication, and reducing stress, allowing us to connect more deeply and empathetically.

How Yoga Strengthens Relationships 
* Increased Presence & Mindfulness: Yoga helps you stay grounded in the “now,” which fosters better communication
* Enhanced Emotional Regulation: By regulating the nervous system, yoga reduces reactivity, encouraging patience and empathy during conflicts rather than immediate, emotional reactions. Pressing PAUSE so that we can RESPOND rather than REACT is a big one!

Looking forward to seeing you on the mat soon,
with metta (lovingkindness)
Karen

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(23rd February - 1st March)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Wednesday 8:45am YANG (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

💦🌿🌼I am feeling refreshed after some lovely rain this afternoon AND the garden is positively singing with happiness. 🌼Th...
17/02/2026

💦🌿🌼I am feeling refreshed after some lovely rain this afternoon AND the garden is positively singing with happiness. 
🌼This week on the mat we’ll explore the various movements our shoulders are designed for, building strength and working towards our shoulders feeling more buttery, juicy and mobile
🌿Looking forward to seeing you on the mat soon,
with joy
Karen

~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(16th - 22nd February)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

How exciting is this!! Great to see the journey of our YOGA GARAGE friend and local rock goddess the wonderful Michelle ...
10/02/2026

How exciting is this!! Great to see the journey of our YOGA GARAGE friend and local rock goddess the wonderful Michelle Shanti on the radio as she rockets towards her upcoming EP launch 💗

Continuing to show up, to unroll your mat, regardless of the season is a gift you give yourself each and every time. It ...
10/02/2026

Continuing to show up, to unroll your mat, regardless of the season is a gift you give yourself each and every time.
It doesn’t matter if your practice is short, long, yin or yang!
It’s about consistency.
Showing up for yourself in small, steady ways.
Some days that might look like a full practice, other days it’s simply one mindful breath.
Yoga is a way of living with awareness, kindness, compassion and presence.

Make space for YOU to come home to yourself

Step on your mat

Much metta (lovingkindness)
Karen x

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(9th - 15th February)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS
Watch This Space - Winter retreat is coming!
DM us for more details

Address

Belair Community Centre
Belair, SA
5052

Opening Hours

Tuesday 8:45am - 9:45am
6:15pm - 7:15pm
Thursday 6am - 7am
9am - 10am
Friday 10:30am - 11:30am
Saturday 7:30am - 8:45am
10am - 11:15am

Telephone

+61403198964

Website

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Our Story

We’re back in the studio!

It’s been wonderful to see students back on the mat in our beautiful light filled space 💚

Current Government guidelines allow for 18 people per class, so classes are filling quickly.

The good news is we’re live streaming some of our studio classes so you can join in from home 🏡