Integrative Health Solutions

05/03/2026

Meet Rob Ellinger Clinical Hypnotherapist 🌿✨


Curious about how hypnotherapy might work for you? Rob offers a FREE 30-minute trial session to chat about your needs and how he can help 🗣️✨

Interests and Expertise:
🌀 Anxiety and phobias
💫 Chronic pain management
🦷 Medical stress and procedure anxiety
🚭 Quitting smoking and va**ng
🍽️ Hypnotic weight management
💪 Breaking unwanted habits like nail biting or hair pulling
🧘‍♂️ Learning self-hypnosis for lasting change

Rob uses evidence-based techniques like Cognitive Behavioural Therapy (CBT), Gestalt therapy, and clinical hypnosis to support meaningful, lasting results.

Book your complimentary session by our website: https://www.integrativehealthsolutions.com.au/rob-ellinger-clinical-hypnotherapy/

04/03/2026

A wonderful fundraiser, for a fantastic cause. Donate today to have your generosity doubled.

Thursday 5 March. Save the date. 🗓️

Double Up for the Doc Day is back for 2026! ✈️✈️

Once again, we need your help to medically fit out a new aircraft. For one day only, your donation will be DOUBLED thanks to our dollar-matching partners. ✖️2️⃣

📲 Find out more: flyingdoctor.com.au

🤝 Elders S.Kidman Clothing MGA Insurance Group Exact Contracting Westpac

04/03/2026

🍵 Have you tried our Tea of the Day? 🍵

At the practice, we offer a daily selection of organic and health-focused teas from XO Teas. Whether you’re after a refreshing herbal blend, something soothing, or a health boost, our daily tea has something for everyone.

Next time you’re in, be sure to try a cup. Relax, unwind, and enjoy! ☕🌱

02/03/2026

🌿 Need a reset? Hot Stone Massage might be just what you need.

Sink into deep relaxation as warm stones and gentle pressure work together to release muscle tension, improve circulation, and quiet a busy mind. 🧘‍♀️ Megan Troup offers a beautifully calming Hot Stone Massage experience thoughtfully tailored to support both physical and emotional wellbeing.

📲 Book online today and give your body the break it deserves:
https://www.integrativehealthsolutions.com.au/megan-troup-massage-therapist/

💚

02/03/2026

🍂 Hello March 🍂

As we step into autumn, it’s a great time to check in on your health and reset after the busy start to the year.

Whether it’s booking that appointment you’ve been putting off, reviewing your care plan, updating prescriptions, or simply prioritising your wellbeing.
The team at IHS is here to support you.

A new season is a gentle reminder to look after yourself, too. 🌿

📅 Appointments are available with the family GPs and Allied Health team, book online to secure your visit.

26/02/2026

🌿 The New GPs Are Welcoming Appointments 🌿

the clinics newest GPs have settled in beautifully at IHS and are enjoying caring for our community.

👶 Children under 16 continue to be bulk billed, making it easier for families to access care.

If you’re due for a check-up, need a script review, care plan, or would like to meet one of our new doctors, appointments are available now.

📅 Book online or call reception to secure your visit. We look forward to seeing you. 💚https://automedsystems.com.au/ams/clinics/5202/integrative-health-solutions-belair-5052/doctors

26/02/2026

👂 Did you know you can get a BULK BILLED hearing check right here at IHS?

In partnership with Attune Hearing, we offer Bulk billed hearing checks from our clinic, helping you stay on top of your hearing health.

💚 Quick 10-minute assessments
💚 Walk-ins are available for patients

Hearing is a vital part of your overall well-being. If you’ve noticed changes, or just want to check in, we’re here to help.

📞 Call us or visit our online bookings - https://www.integrativehealthsolutions.com.au/

25/02/2026

💆‍♂️ have you met David Waters? – Remedial & Sports Massage Therapist, Reflexologist.

With over 15 years of hands-on experience, David has helped countless patients ease pain, release tension, and restore balance. His approach blends expert technique with a deep understanding of how the body moves and heals. 🌿

🏉 Sports Massage Expertise: Worked with the North Adelaide Football Club, Adelaide 36ers, and State AFL teams
💪 Remedial Focus: Supports clients managing chronic pain, injuries, and mobility challenges
🌸 Holistic Care: Integrates massage and reflexology to nurture whole-body wellbeing

Ready to feel the difference?
📅 Book your appointment with David today:
🔗 www.integrativehealthsolutions.com.au

22/02/2026

❤️ Your heart health matters more than you think

Heart disease often has no obvious symptoms, which is why a Heart Health Check can be so important. This short appointment looks at things like blood pressure, cholesterol, and lifestyle factors to give you a clearer picture of your heart health.

We’re sharing this helpful video from the Heart Foundation to explain what a check involves and why it could be one of the most valuable appointments you book this year.

Our family GPs Dr Tenayah Renshaw and Dr Josh Ariens are here to support you with preventative care and personalised advice.

💚 If you’re 45+ (or 30+ for Aboriginal and Torres Strait Islander peoples), a Heart Health Check may be recommended for you.

👉 Book your Heart Health Check with our team and take a positive step for your future health.

💚

21/02/2026

🌿 Looking for Expert Dietary Support in 2026? 🍏

Meet Emma Sanders, experienced Dietitian at IHS, here to guide you on your health and nutrition journey. Whether you’re preparing for an upcoming Care Plan or simply want personalised dietary advice, Emma can help you achieve your goals with late after-hours appointments available for convenience.

✅ Medicare Rebates Available, Emma accepts new GP chronic condition management plans (GPCCMP)
🌟 Her Expertise – From general nutrition and healthy eating strategies to weight management guidance, Emma’s support is tailored to your individual needs.

📅 Take the first step toward a healthier, happier you. Bookings with Emma are easy and just a click away: https://www.integrativehealthsolutions.com.au/emma-sanders-dietitian/

19/02/2026

🐶🐱 National Love Your Pet Day 🐾💚

Today we’re celebrating all the furry, feathered family members who bring so much joy into our lives.

Pets play such an important role in our wellbeing, offering companionship, comfort, routine, and plenty of reasons to smile. Our IHS Pet Wall is one of our favourite reminders of just how special these bonds are, and we love seeing the faces that brighten our days both at home and in the clinic.

Take a moment today to give your pet an extra cuddle, walk, or treat from us. 🐾
And if you spot a familiar face on our Pet Wall… that’s just a bonus 💚

Happy National Love Your Pet Day!

18/02/2026

💧 Relax and Rejuvenate at Our IV Clinic 💆‍♀️

At IHS IV Clinic, your comfort is our priority. Settle into one of our dedicated recliner chairs and enjoy a calm, nurturing space while your infusion is administered.

We offer a wide range of treatments, including EDTA, Intralipid, Hartmann’s, Aclasta, Vyepti, Iron, and Glutathione .We also accept external referrals.

🌿 Enhance your experience with Acupuncture, Massage, or Reflexology during your session, and enjoy a cup of tea, coffee, or water as we take care of you.

✨ Book your session today and feel the difference:
🔗 Book Online: https://www.integrativehealthsolutions.com.au/events/iv-infusion-clinic/