Integrative Health Solutions

Integrative Health Solutions We aspire to provide a centre for excellence in Integrative Medicine, in SA. We welcome you to our practice

Integrative Health Solutions offers you the services of a variety of modalities under one roof. Integrative Doctors, Allied Health Practitioners and Complementary Therapists work alongside each other to help patients achieve their optimal health. From remedial massage, chiropractic, counselling, acupuncture, we have a service to suit every need. More detailed information regarding our practice and services is available on our website.

🎄✨ The entire IHS team extends heartfelt wishes for a joyous and Merry Christmas!May your celebrations be filled with lo...
24/12/2025

🎄✨ The entire IHS team extends heartfelt wishes for a joyous and Merry Christmas!

May your celebrations be filled with love, laughter, and cherished moments.
Merry Christmas from our IHS family to yours! 🌟🎁

🎅🏼

Just a friendly reminder to our patients that Integrative Health Solutions is open on Christmas Eve to support you befor...
23/12/2025

Just a friendly reminder to our patients that Integrative Health Solutions is open on Christmas Eve to support you before the festive break.

🎅 Clinic Closure:
❌ Christmas Day
❌ Boxing Day

If you have an upcoming appointment and can no longer attend, we kindly ask that you please let us know as soon as possible. This allows us to offer the appointment to another patient who may need care during this busy time.

Thank you for your understanding and support, and from all of us at IHS, we wish you a safe, happy, and healthy Christmas 🎄✨

:)
23/12/2025

:)

❤️ Take Care of Your Heart Health! ❤️Did you know heart health is crucial for overall well-being? Regular heart health c...
22/12/2025

❤️ Take Care of Your Heart Health! ❤️

Did you know heart health is crucial for overall well-being? Regular heart health checks can help detect potential issues early and keep your heart in top shape.

📞 Call our reception to book your Heart Health Check today! (08) 7231 1628

Let's prioritize our heart health together. Stay healthy, stay happy! 💪

🎄✨ Holiday Season Pamper with Megan Troup ✨🌿The festive season can be joyful… and exhausting. If you’re craving a moment...
21/12/2025

🎄✨ Holiday Season Pamper with Megan Troup ✨🌿

The festive season can be joyful… and exhausting. If you’re craving a moment to breathe, unwind, and reset, Megan’s 90-minute pamper session is the perfect holiday treat.

💆‍♀️ 60-minute full-body relaxation massage to ease end-of-year tension
🌟 30-minute rejuvenating facial for that fresh holiday glow

Whether you’re preparing for the busy season, needing a break between celebrations, or gifting yourself some well-deserved self-care, this is the reset your body and mind will thank you for.

📅 Book your holiday pamper session:
https://www.integrativehealthsolutions.com.au/megan-troup-massage-therapist/

✨ Because you deserve to feel relaxed, refreshed, and renewed this Christmas. 🎁🌸

🩸❤️ This Month at IHS, We’re Donating Life!As part of our monthly commitment to giving back, the IHS team is proud to fo...
19/12/2025

🩸❤️ This Month at IHS, We’re Donating Life!

As part of our monthly commitment to giving back, the IHS team is proud to focus our efforts on donating blood through the Australian Red Cross Lifeblood Teams program.

We’ve officially registered as a team, and we’d love you to join us!
👉 https://don8blood.com/32Qiojv

Every donation you make counts toward the IHS tally and can help save up to 3 lives.

Let’s come together, support our community, and make a powerful impact this month. 💉❤️


🎄✨ Only 7 more days till Christmas!🎁 As we embrace the festive spirit, please take note of our holiday schedule:📅 Thursd...
18/12/2025

🎄✨ Only 7 more days till Christmas!

🎁 As we embrace the festive spirit, please take note of our holiday schedule:
📅 Thursday, 25 December: Christmas Day 🎅
📅 Friday, 26 December: Boxing Day 🎁
📅 Thursday, 1 January: New Year's Day 🥂

During these celebrations, our doors will be closed as we cherish precious moments with loved ones. We look forward to serving you with renewed energy after these special holidays!

Wishing you a season filled with warmth, laughter, and love. 🌟

Celebrating Together at IHS 🌞🎄On Sunday, our IHS team came together for our annual Christmas celebration, enjoying a bea...
15/12/2025

Celebrating Together at IHS 🌞🎄

On Sunday, our IHS team came together for our annual Christmas celebration, enjoying a beautiful sunny day filled with connection, laughter, and great memories. 💚

It was extra special this year as we also celebrated 10 years of Integrative Health Solutions and wished a very Happy Birthday to Junji! 🎉🎂

Days like these remind us how lucky we are to work alongside such a supportive and dedicated team. Thank you to everyone who makes IHS the welcoming community it is, we’re so grateful to share these moments together.

Wishing everyone a joyful festive season and a wonderful year ahead. ✨🎄

🎄✨ Looking for a Christmas Gift for a Loved One? 🎁Take the stress out of gift-giving this year with an IHS Gift Voucher!...
14/12/2025

🎄✨ Looking for a Christmas Gift for a Loved One? 🎁

Take the stress out of gift-giving this year with an IHS Gift Voucher! 💚 Perfect for anyone who could use a little relaxation or self-care.

Our vouchers can be used for:
🎁 A Relaxing Massage with David or Megan
🎁 A Chiropractic Session for relief and care
🎁 A rejuvenating Infrared Sauna experience
🎁 And more!

Give the gift of health, wellness, and relaxation this Christmas! 🎅

Visit us at the clinic or call to purchase your voucher today.
Learn more here: https://www.integrativehealthsolutions.com.au/allied-complementary-health/

Ten years ago today, we opened the clinic for the very first time.Since that time the practice has expanded and grown, b...
14/12/2025

Ten years ago today, we opened the clinic for the very first time.

Since that time the practice has expanded and grown, but worked hard to maintain a close knit team feeling and patient focus.

Today, we would like to take this opportunity to thank everyone who has been a part of our journey, whether past or present. We appreciate everyone of you for making the practice what it is today.

Thank you for your support, we would not be here without you. In 2026, we aspire to continue to improve the care that we provide.

Happy 10 Year Anniversary

🌿 Discover the Power of Essential Oils at IHS ✨At our Allied Health Clinic, we’re proud to create a calming and rejuvena...
12/12/2025

🌿 Discover the Power of Essential Oils at IHS ✨

At our Allied Health Clinic, we’re proud to create a calming and rejuvenating environment using therapeutic-grade essential oils from One Heart Essential Oils, a South Australian-owned brand.
https://oneheartbe.com/

These locally sourced oils are carefully chosen to:
🌸 Promote relaxation during treatments
🌿 Create a welcoming and peaceful atmosphere
✨ Support natural well-being

With Christmas around the corner, these essential oils make a thoughtful and unique gift for loved ones, or a little treat for yourself! 🌟 You can purchase them directly from us at the clinic.

📅 Book your next appointment and ask about our range of essential oils during your visit: https://www.integrativehealthsolutions.com.au

🎁 Give the gift of relaxation and well-being this holiday season, a perfect way to show you care!

🎄 Feeling Stiff or Run-Down Heading Into the Holiday Season? 💚Long days, extra errands, and end-of-year stress can leave...
11/12/2025

🎄 Feeling Stiff or Run-Down Heading Into the Holiday Season? 💚

Long days, extra errands, and end-of-year stress can leave your body feeling tight, sore, or out of balance. Chiropractic care may help ease tension, improve mobility, and support your overall wellbeing, just in time for the busy festive period.

👐 Lincoln Cotton, Chiropractor, offers personalised, gentle care to help you move more freely and feel more aligned.

✨ If your body’s been asking for a reset, now’s the perfect time to look after yourself before the holiday rush.

📲 Book anytime:
https://www.integrativehealthsolutions.com.au/dr-lincoln-cotton-chiropractor/

💚

Address

13 Laffers Road
Belair, SA
5052

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1:30pm

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