What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 1:30pm

Integrative Health Solutions

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Australia
Belair, SA
Integrative Health Solutions

We aspire to provide a centre for excellence in Integrative Medicine, in SA. We welcome you to our practice

Integrative Health Solutions offers you the services of a variety of modalities under one roof. Integrative Doctors, Allied Health Practitioners and Complementary Therapists work alongside each other to help patients achieve their optimal health. From remedial massage, chiropractic, counselling, acupuncture, we have a service to suit every need. More detailed information regarding our practice and services is available on our website.

27/03/2026

🧠 Your Mental Health Matters – We're Here to Support You! 💙

At IHS, the Mental Health Team is here to provide compassionate, professional support for your well-being. Whether you're facing stress, anxiety, depression, life transitions, or simply need someone to talk to, our experienced practitioners offer a safe and supportive space.

🔹 Services we offer:
✅ Counselling & Psychotherapy
✅ Mental Health Social Work & Psychology, accepting Medicare MHCP's
✅ Support for Anxiety, Depression & Stress Management
✅ Guidance for Life Transitions, Personal Growth & Workcover

🌿 You don’t have to navigate life’s challenges alone. Take the first step toward better mental health today.

📅 Book an appointment or learn more here: https://www.integrativehealthsolutions.com.au/events/mental-health-counselling-social-work-psychotherapy/

26/03/2026

💚 Sometimes the best reason to start is you.
At IHS, we’re here to support you in taking steps, whatever they look like for you.

✨ Because looking after yourself today, means a healthier tomorrow.

25/03/2026

Did you know podiatrist Luke Wheldale is here at IHS to help keep you on your feet and moving well? 👣

💚 Medicare rebates are available for eligible patients with a current GP Chronic Condition Management Plan (GPCCMP), helping reduce the cost of your care plan appointments.

Luke offers support with:
🦶 General nail & skin care
🏃‍♂️ Sports podiatry & biomechanical assessments
🦶 Ingrown toenail treatment
⚖️ Footwear & orthotics
💪 Strength & conditioning
🩺 Diabetes assessments & rehab

📅 Whether it’s pain, injury recovery, or ongoing foot care, Luke tailors treatment to support your individual health goals.

Book online today:
🔗 https://www.integrativehealthsolutions.com.au/luke-wheldale-stride-podiatry/

23/03/2026

🌸 Supporting Women’s Health Naturally 🌿

From hormonal balance to menopause and beyond, Yvonne Brimson, Naturopath and Homeopath at IHS, provides gentle, whole-body care to support women through every stage of life.

With a focus on herbal medicine, nutrition, and homeopathy, Yvonne helps women find balance, improve vitality, and feel more connected to their wellbeing. 💚

She can assist with:
🌼 Hormone regulation & menstrual health
🌼 Fertility support
🌼 Perimenopause & menopause transitions
🌼 Natural remedies & nutritional guidance
🌼 Overall energy and resilience

If you’re ready to nurture your health naturally, Yvonne would love to support your journey. 🌿

📍 Learn more or book online:
https://www.integrativehealthsolutions.com.au/yvonne-brimson-naturopath-homeopath/

22/03/2026

📅 Need to Cancel? Let Us Know! 🌿

If you can’t make your appointment, please contact the clinic as soon as possible, ideally with 24 hours’ notice. This helps us offer the time to another patient in need.

You can cancel by calling the clinic directly or simply reply “NO” to your reminder text.
Please note: missed appointments may incur a fee.

Thank you for helping us keep things running smoothly! 💚

20/03/2026

🌿 Experience the Ultimate in Relaxation and Detoxification with Our Far Infrared Sauna! 🌟

Looking for a way to unwind, rejuvenate, and support your overall health? Our Far Infrared Sauna at IHS is here to help you feel your best!

🔹 Why Choose Far Infrared Sauna?
Far Infrared technology penetrates deeply, promoting relaxation, improved circulation, detoxification, and relief from muscle tension. Perfect for stress relief and overall wellness.

🔹 What Can You Expect?
Relax in a serene environment as the gentle infrared heat works to rejuvenate your body and mind. Whether you’re managing chronic pain, muscle recovery, or just need some “you” time, our sauna offers the ultimate escape.

📅 Book Your Session Today!
Step into relaxation and wellness – you deserve it! Call us or book online to reserve your spot. Take a moment for yourself and discover the benefits of infrared therapy. 🌟💆

19/03/2026

Looking for a counsellor who truly gets teens?

Carly Astill brings years of experience, a kind nature, and a relaxed, relatable style that helps clients feel comfortable from the very first session. She supports adolescents and adults to build confidence, resilience, and emotional wellbeing.

If you’re ready to explore counselling at IHS, we’re here to help. 💚
👉 Get in touch, or book online - https://www.integrativehealthsolutions.com.au/carly-astill-counsellor/

18/03/2026

🌿 Curious about acupuncture? 🌿

Junji Takarabe offers a 10-minute complimentary trial, so you can experience acupuncture before booking a full session.

Acupuncture may support stress, fatigue, pain, and overall wellbeing by helping restore balance in the body.

📍 Available at Integrative Health Solutions
📲 Learn more or book online:
https://www.integrativehealthsolutions.com.au/junji-takarabe-acupuncture/

17/03/2026

🧬 Community Health Talk with Dr Carolyn Harris

Dr Carolyn Harris will be presenting a free community talk on Mitochondria and Metabolic Health, exploring how cellular energy plays a role in overall health and disease prevention.

📅 Friday 20 March | 10–11am

See the poster below for more details.

16/03/2026

💬 Meet Thy Do – Accredited Mental Health Social Worker

Thy Do offers compassionate, supportive care for people navigating life’s challenges. With over 10 years’ experience in community mental health, she has a special interest in perinatal and infant mental health, supporting individuals through pregnancy, postpartum, and early parenthood.

Thy also works with people experiencing anxiety, depression, stress, burnout, and life transitions, using a warm and collaborative approach.

💚 New patients welcome
📄 Medicare rebates available with a valid Mental Health Care Plan from your GP.

📅 Appointments are available - https://www.integrativehealthsolutions.com.au/thy-do-amhcw/

10/03/2026

March is Endometriosis Awareness Month 💛

Endometriosis affects around 1 in 10 women and can cause symptoms such as severe period pain, pelvic pain, fatigue, bloating, and fertility challenges. Many people live with symptoms for years before receiving a diagnosis.

If you’ve been experiencing symptoms that are affecting your daily life, it’s important to know that support and care are available.

At IHS, your first step may be speaking with one of the Family GPs. Additional supportive care may also include:
🌿 Women’s Health Physiotherapy with Sangeeta
🌿 Acupuncture with Ulyana

You deserve to be heard. 💛

📅 If you have concerns about endometriosis or pelvic pain, book an appointment with the team today. https://www.integrativehealthsolutions.com.au/meet-the-team/

09/03/2026

🌿 Struggling with Gut Issues? 🌿

Meet Sonia Tzerefos, Naturopath at IHS, with a special interest in gut and digestiv

From bloating and IBS to food sensitivities and ongoing digestive discomfort, Sonia works to identify the root cause and create personalised, practical plans to support long-term healing.

If your gut hasn’t been feeling its best, it might be time to take a closer look.

📅 Appointments available, book online or call reception to get started.
https://www.integrativehealthsolutions.com.au/sonia-tzerefos-naturopath/

Address

13 Laffers Road
Belair, SA
5052

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 1:30pm

Website

http://www.integrativehealthsolutions.com.au/

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