Integrative Health Solutions

16/01/2026

Why not start your Saturday the best way possible by booking a FREE 15-minute Reflexology Discovery Session with David Waters? 🌿👣

For more information or to book, visit: https://www.integrativehealthsolutions.com.au

14/01/2026

🌟 Struggling with Your Mental Health? We're Here to Help 🌟

If you're finding it tough to cope, you don't have to do it alone. At IHS, you can see a family GP who can help you complete a Mental Health Care Plan. This plan ensures you receive the support and care you need.

Our team of dedicated mental health practitioners is here to assist you on your journey to better mental health. Take the first step and book your appointment today.

https://www.integrativehealthsolutions.com.au/events/mental-health-counselling-social-work-psychotherapy/

13/01/2026

🌸 Sangeeta's passion for women's health is bound to make a positive impact in your life. Sangeeta is available every Tuesday from 10:00 am to 1:30 pm, offering a wealth of expertise in various areas, including:

✨ Postnatal Checks
🌸 Mastitis.
🧘‍♀️ Pelvic Floor Rehabilitation
💧 Stress Incontinence
🩺 Prolapse
🏃‍♀️ Urge Urinary Incontinence
💖 Endometriosis
😣 Pelvic Pain
🌟 Sexual Dysfunction

Don't miss this opportunity to connect with Sangeeta and let her guide you on your path to better health. Your well-being is our priority!

https://www.integrativehealthsolutions.com.au
🌸💆‍♀️📆
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12/01/2026

Stay Safe This Summer 🔥
Reminder to always check fire danger ratings and current incidents before travelling into fire-prone areas across South Australia including the Belair hills, where our clinic is located.

Many of our patients travel from surrounding suburbs, so please stay vigilant and plan ahead during the summer season. 🌿

For up-to-date alerts, visit the CFS website:
👉 www.cfs.sa.gov.au

Your safety always comes first. 💛

10/01/2026

While we may not be open on Sundays, we're thrilled to offer you the convenience of 24/7 online bookings through the AutoMed App. 📲

🔄 Manage All Your Appointments: Seamlessly schedule, reschedule, or cancel appointments with ease.

📋 Request Repeat Scripts and Referrals: Save time by requesting what you need from the comfort of your device.

🔗 Telehealth Appointments: Connect with your healthcare provider through telehealth appointments, all from within the AutoMed App.

💳 Effortless Payments: Easily make payments for your appointments via a secure online link sent directly to you by text.

📬 Stay Informed: Receive recall messages, ensuring you're promptly notified when your results are ready.

⏰ Routine Reminders: Never miss important healthcare reminders and stay on top of your health routine.

🌟 Preventative Health Opportunities: Get notified of opportunities for preventative health measures via convenient text messages.

📱 AMS Connect Mobile App:
Apple devices click http://tinyurl.com/y8e4gwan
Android devices click http://tinyurl.com/ybfqrvr2

09/01/2026

🌿 Curious about Acupuncture? Try it FREE with Junji Takarabe! 🌿

✨ Junji Takarabe offers a 10-minute complimentary trial so you can experience the benefits of acupuncture before committing to a full session.

If you’ve ever wondered whether acupuncture could help with stress, fatigue, pain, or general wellbeing, now’s your chance to find out.

His personalised approach supports your body’s natural healing and helps bring things back into balance, mind and body.

📍Appointments available at Integrative Health Solutions.
📲 Book online or call (08) 7231 1628 to try it for yourself!

08/01/2026

🌿 What is MyMedicare and Why Should You Register? 🌿

MyMedicare is a voluntary registration system that strengthens the connection between you and your GP or healthcare team. By registering, your practice and GP will be formally recognised as your main care team, helping them deliver more coordinated, continuous care.

Why register?
📞 Access longer phone consults with your GP
🍏 Eligible for GP Chronic Condition Management Plan's
💙 Better support for people with chronic or complex conditions
🩺 Your GP details will show on your My Health Record to support better care coordination in hospitals or specialist settings.

How to register:
👉 Via your Medicare online account or Express Plus Medicare app
👉 By speaking with your practice team

Find out more here:

What is My Medicare MyMedicare is a voluntary patient registration program that aims to formalise the relationship between patients and their healthcare providers. Healthcare providers include your: General practice General practitioner / regular doctor Primary care teams By registering as a patient...

06/01/2026

💧 Relax & Rejuvenate at Our IV Clinic 💆‍♀️
At our IV Clinic we accept external referrals and offer a range of infusions, including EDTA, Intralipid, Hartmann’s, Aclasta, Vyepti, Iron, and Glutathione.

your comfort comes first. Settle into one of our dedicated recliner chairs and enjoy a calm, nurturing space to unwind during your infusion. You can even enhance your experience with Acupuncture, Massage, or Reflexology while you receive your treatment. Enjoy a cup of tea, coffee, or water and let us take care of you.

✨ Book your session today and feel the difference:
https://www.integrativehealthsolutions.com.au/

05/01/2026

✨ Reset, Relax & Restore in 2026 ✨

If the year ahead is calling for more balance, less tension, and time to recharge, remedial massage can be a wonderful place to start. Whether you’re feeling worn down, carrying stress, or managing muscle aches, gentle hands-on care can help your body unwind and recover.

💆‍♀️ Megan Troup, Remedial Massage Therapist, offers supportive treatments tailored to help you relax, release tension, and feel more at ease as you move into the new year.

📅 Appointments now open for 2026
Book online anytime:
👉 https://www.integrativehealthsolutions.com.au

Make space for rest and self-care this year, your body will thank you. 💚

03/01/2026

✨ Start 2026 Feeling Aligned & Comfortable ✨

A new year is the perfect time to check in with your body. If back or neck discomfort has been lingering, chiropractic care may help support better movement, posture, and overall comfort as you head into 2026.

👐 Lincoln Cotton, Chiropractor, offers personalised care to help ease tension, restore mobility, and keep you moving well throughout the year ahead.

📅 Now taking bookings for 2026
Book online anytime:
👉 https://www.integrativehealthsolutions.com.au/

Make your wellbeing a priority this year and start 2026 feeling your best. 💚

31/12/2025

New Year’s Day Closure 🌟

Just a friendly reminder that we will be closed on Thursday, January 1st for the New Year’s Day public holiday.
We’ll be back on Friday, January 2nd to support you with all your healthcare needs.

Wishing all our wonderful patients a safe and happy start to 2026! 🎉💚

31/12/2025

Wrapping Up an Incredible 2025 & Looking Ahead to 2026! 🎉✨💚

As we come to the end of another year, we’re taking a moment to reflect with immense gratitude on everything we’ve shared as a clinic & community. 2025 has been a truly special year for Integrative Health Solutions, made possible by our wonderful patients and dedicated team. 💚

💚 Highlights from 2025:

🎂 We proudly celebrated 10 years of Integrative Health Solutions, a milestone we’re incredibly thankful to share with our community

👩‍⚕️👨‍⚕️ Welcomed three new doctors, Dr Carolyn Harris (Integrative Medicine), Dr Shawn O’Donnell and Dr Melissa Roberts (Family GP)

🌿 Celebrated Dr Jonathan Meyer completing his integrative training and continuing with us as an Integrative GP

📚 Supported the next generation of healthcare through medical student placements and reception work experience

🩺 Continued growing our multidisciplinary team and expanding the care and services available to our patients

As we look ahead, we’re excited for what’s to come, including welcoming new GP Registrars in 2026 and continuing to grow, learn, and support our community with compassionate, integrative care.

Thank you to everyone who has been part of our journey this year. We truly couldn’t do it without you. 💕💚

Wishing you a happy, healthy New Year, we can’t wait to see you in 2026!