Belridge Chiropractic

02/02/2026

Back-to-school routines can get hectic, but the little things make a big difference to your child’s growing spine and overall health. 🎒
Pack school bags smartly by placing heavier items closest to the spine, zipping up all compartments, avoiding over-packing, and always using both padded shoulder straps for even weight distribution.

Fuel their school day with a balanced, nutritious lunch full of fruits, vegetables and filling snacks to support energy, focus and healthy development. 🍏🥕🍞

With children spending so much time at desks, good posture is essential. Encourage relaxed shoulders, sitting upright and keeping both feet flat on the floor — a habit that can even be practised at the dinner table. If your child is slouching or complaining of back discomfort after school, it may be time for extra support.

For more Back to School tips visit www.backtoschool.org.au
, or book an appointment with us for personalised advice on supporting your child’s spinal health. 💙

02/02/2026

First day back for most today and we wish you an amazing start to the best year.👍😁

20/01/2026

As kids head back to the classroom, their growing bodies need extra care.
✔️ Backpacks: Keep weight under 10–15% of body weight, use both straps, and pack heavier items closest to the spine.
🥗 Healthy lunches: Fuel growing brains and muscles with protein, whole foods, and hydration for better focus and posture.
😴 Sleep routines: Consistent sleep supports nervous system development, concentration, and physical recovery.
📱 Limit screen time: Too much screen use increases neck strain, headaches, and postural stress.
💻 Desk posture: Feet flat, screen at eye level, elbows supported.
📲 Handheld screens: Bring the screen up to eye level instead of bending the neck to reduce “tech neck.”

A healthy spine supports better movement, focus, and learning. If your child complains of aches, headaches, or fatigue, a chiropractic check may help.

24/12/2025

Merry Christmas from our Belridge family to yours! 🎄✨

We hope everyone enjoys time with their family, eats lots of yummy food and gets spoilt by Santa 🎅

We’ll be back in clinic from Monday!

11/12/2025

22/11/2025

🌟 Perform better. Recover faster. Move with confidence.

If you’re feeling restricted, slowing down in your training, or bouncing back from an injury, Dr Brad Younger’s chiropractic care can help you rebuild and return stronger.

🏃‍♂️ Improve movement & mobility
🏋️‍♀️ Boost performance & strength
🤕 Support injury recovery & rehabilitation
🧠 Feel more aligned, balanced & in control of your body

Whether you’re an athlete or an everyday mover, your body deserves to function at its best.

Book in with Dr Brad Younger and experience the difference.

We are a Chiropractic, Naturopathic & Remedial Massage Wellness Centre here to help you.
Open 730am till 7pm & Saturday mornings
Male & Female practitioners
Sporting Rehab & Pregnancy massage available.
Free parking
Close to Joondalup and Whitfords

20/11/2025

Fatigue, low mood, recurring tension, and sluggishness often stem from deeper issues in the nervous system, gut, hormones, or daily stress load.
Naturopathy focuses on identifying these underlying causes and supporting the body’s natural ability to heal.

✨ Supporting your nervous system naturally
✨ Balancing stress and energy levels
✨ Improving sleep and digestion
✨ Using gentle lifestyle changes, nutrition and herbal medicine
✨ Helping your body return to its natural state of wellbeing

You don’t have to push through feeling this way.
Naturopathy looks at the whole picture — mind, body, and lifestyle — to help you feel energised, balanced, and yourself again.

18/11/2025

😫 Sick and tired of feeling sick and tired?
Your nervous system might be the reason.

When your spine isn’t moving well, it can place extra stress on your nervous system — the body’s master control centre. This can leave you feeling tense, drained, foggy, and flat… even when you’re “doing everything right.”

✨ Gentle chiropractic care supports healthy spinal movement
✨ Better movement = less stress on your nervous system
✨ Less stress = more energy, better mood, and improved overall wellbeing

You don’t have to feel this way.
Support your spine. Support your nervous system.
That is why we are here to support you 😍

30/10/2025

Dr Beaus Chicago Marathon Recap 🏃🇺🇸

18/10/2025

Spread the word that Chiropractic is where you should be if suffering low back pain!
🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.
Chiropractic healthcare plays a vital role in maintaining spinal health!
Book an appointment with us this World Spine Day (16 October) and let us care for your spine. We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing. 💪
For more on World Spine Day, visit: www.worldspineday.org.au

17/10/2025

Join the Movement by just moving everyday!

Over 4 million Australians are estimated to be living with back pain.
Often, simple daily actions can have the worst impacts on our spinal health, such as poor posture while working. This World Spine Day (16 October), invest in your spine & introduce positive habits to improve your spinal health.
💪 Exercise regularly
🧘 Stretch daily
✅ Consult an ACA chiropractor
For more on World Spine Day, visit: www.worldspineday.org.au