Belridge Chiropractic

Belridge Chiropractic We are a Chiropractic, Naturopathic & Remedial Massage Wellness Centre here to help you. Free parking
Close to Joondalup and Whitfords

Open 730am till 7pm & Saturday mornings
Male & Female practitioners
Sporting Rehab & Pregnancy massage available. We have amazing chiropractors at Belridge, Dr Emily Arnett, Dr Beau Binning, Dr Jamie Woodman, Dr Nancy Messiha and Dr Morgan Pratt. All the Drs see clients from all age groups, including newborns. Dr Nancy and Dr Emily are passionate about Women's Health, pregnancy and childhealth. They hold regular free informative talks at the practice. All Drs have focus on family chiropractic care. Dr Jamie's is a Professional sportsman so passion is in sports rehab and fitness, helping his patients return to functional fitness levels. Focus on injury rehab and prevention. All doing regular talks in and out of the clinic on stretching and rehab movement skills. All Drs publish exercise,Sports Rehab information and health Blogs on our website, including videos on Instagram, YouTube and Facebook. Dr Beau and Dr Morgan also see clients for ongoing pain management, injury prevention & sports rehab. All Drs enjoy working with sportsmen and women who need sport-specific physiology and biomechanics rehabilitation helping them reach optimum physical strength. They are extremely passionate about Health and Wellness and helping you achieve the best results possible. The clinic also has a Naturopath available specialising in all aspects of wellness, health, nutrition, skin and dietary issues, including hormones and immune related conditions. Remedial massage Therapy is also available inhouse, by appointment only, if needed as part of your care. Belridge is a stockist for Metagenics, Bioceuticals, and a supplier of a variety of Therapeutic Pillows, posture poles and rollers, lumbar supports and wedges to assist correct posture and improve mobility. With over 14K Instagram followers it is obvious we know our stuff!

Dr Beaus Chicago Marathon Recap 🏃🇺🇸
30/10/2025

Dr Beaus Chicago Marathon Recap 🏃🇺🇸

Spread the word that Chiropractic is where you should be if suffering low back pain!🤕 Low back pain is the single leadin...
18/10/2025

Spread the word that Chiropractic is where you should be if suffering low back pain!
🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.
Chiropractic healthcare plays a vital role in maintaining spinal health!
Book an appointment with us this World Spine Day (16 October) and let us care for your spine. We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing. 💪
For more on World Spine Day, visit: www.worldspineday.org.au

Join the Movement by just moving everyday!Over 4 million Australians are estimated to be living with back pain.Often, si...
17/10/2025

Join the Movement by just moving everyday!

Over 4 million Australians are estimated to be living with back pain.
Often, simple daily actions can have the worst impacts on our spinal health, such as poor posture while working. This World Spine Day (16 October), invest in your spine & introduce positive habits to improve your spinal health.
💪 Exercise regularly
🧘 Stretch daily
✅ Consult an ACA chiropractor
For more on World Spine Day, visit: www.worldspineday.org.au

👍Also having regular breaks from sitting to keep traps relaxed and neck tension down.Here are some safe, effective exerc...
24/09/2025

👍Also having regular breaks from sitting to keep traps relaxed and neck tension down.
Here are some safe, effective exercises and stretches to relieve trapezius and neck stress/tension. These are gentle enough for most people, but always best to stop if they cause pain:

🔹 1. Upper Trapezius Stretch

Sit or stand tall.

Gently tilt your head to one side (ear toward shoulder).

Use your hand to lightly guide the stretch — don’t pull.

Hold 20–30 seconds each side.

🔹 2. Levator Scapulae Stretch

Sit tall and turn your head about 45° to the right.

Gently bring your chin down toward your armpit.

Hold 20–30 seconds, then switch sides.

🔹 3. Shoulder Rolls

Sit or stand tall.

Roll shoulders up, back, and down in a slow circular motion.

Repeat 8–10 times, then reverse.

🔹 4. Chin Tucks

Sit or stand with your back straight.

Gently draw your chin straight back (like making a “double chin”).

Hold for 5 seconds, repeat 10 times.

Great for posture correction.

🔹 5. Doorway Chest Stretch (helps traps relax by opening the chest)

Stand in a doorway, arms at 90° on the frame.

Step one foot forward and gently lean through the doorway.

Hold 20–30 seconds.👌

23/09/2025

Your upper trapezius (trap) muscles connect to your skull, neck (cervical spine), and upper back (thoracic spine). When these muscles are tight, it often means the joints in your spine aren’t moving as well as they should.

👉 That’s why chiropractors may adjust the upper cervical and thoracic spine — to restore proper joint mobility and function. This treatment is gently directed to the areas of the spine to relieve pressure causing the pain.

The benefits?
✔ Less muscle tension
✔ Improved posture
✔ Relief from neck, shoulder, and even headache pain

✨ Address the cause, not just the symptoms. Chiropractic care can help.

I get asked this a lot! Well Trap (trapezius) tension can often be linked to headaches because of how those muscles inte...
23/09/2025

I get asked this a lot! Well Trap (trapezius) tension can often be linked to headaches because of how those muscles interact with your neck, shoulders, and nervous system. Here’s how it happens:

Muscle tightness pulls on the neck and skull → The upper traps attach to the base of your skull. When they’re tight, they can irritate nerves and restrict blood flow, creating pain that radiates into the head.

Referred pain → Trigger points in the trapezius often send pain up into the temples, behind the eyes, or around the head — mimicking a tension headache.

Posture strain → Poor posture (like hunching at a desk) makes the traps overwork, adding stress to the neck joints. This can set off cervicogenic headaches (headaches that start in the neck).

Stress connection → Stress causes people to “hold” tension in the shoulders, which builds tightness in the traps and contributes to headache patterns.

👉 That’s why chiropractic adjustments and soft tissue techniques often bring relief — they address both the muscle tension and the spinal alignment behind the problem.

22/09/2025

If you’ve ever rubbed your shoulders after a long day and felt the tension creeping up into your head, your trapezius muscles might be to blame.

When these muscles are tight, they can:
✔ Pull on the base of the skull
✔ Refer pain into the temples and behind the eyes
✔ Add stress to your neck and posture

The result? Headaches that won’t seem to go away.

✨ Chiropractic care helps by easing muscle tension, improving spinal alignment, and restoring balance — so you can move (and think) with less pain.

If you’re feeling tension in your upper shoulders and neck, your trapezius muscles might be working overtime. This can h...
22/09/2025

If you’re feeling tension in your upper shoulders and neck, your trapezius muscles might be working overtime. This can happen from poor posture, stress, long hours at a desk, or even heavy lifting.

Chiropractic care can help by:
✅ Releasing muscle tension
✅ Improving posture and spinal alignment
✅ Restoring mobility and reducing pain
✅ Supporting long-term muscle balance

Don’t let trap tension lead to headaches or restricted movement. Book an appointment with our chiropractors and feel the difference!

The team celebrated an amazing lady today! Happy retirement Helen and 24 years at Belridge Chiropractic.🥰💐👏
31/08/2025

The team celebrated an amazing lady today! Happy retirement Helen and 24 years at Belridge Chiropractic.🥰💐👏

Address

Unit 6, 265 Eddystone Avenue
Beldon, WA
6027

Telephone

+61894010777

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Our Belridge Family

We have an amazing team of health professionals at Belridge Chiropractic, which include Dr Ashleigh Bond, Dr Brendan O'Connor, Dr Beau Binning, Dr Jamie Woodman, and Dr Emily Arnett. All the doctors see clients from all age groups, including newborns. Dr Ashleigh and Dr Emily are passionate about Women's Health, pregnancy and childhealth. They hold regular free informative talks in and out of the clinic. Dr Beau and Dr Emily’s focus is on family and Veteran Health chiropractic care. Dr Brendan’s and Dr Jamie’s passion is in sports, fitness and rehabilitation. We host regular talks and exercise classes, both in the practice and at health and sports clubs in the local area. All the Drs enjoy working with sports men and women helping with injury prevention, rehabilitation and reaching optimum physical strength. All of our Drs are extremely passionate about Health and Wellness and helping you achieve the best results possible. The clinic also has a Naturopath, Madaleen Espach, specialising in all aspects of wellness, health, nutrition, skin and dietary issues, including hormones and immune related conditions. We offer a Remedial Massage Therapist onsite to assist with your injury rehabilitation and pain management. Belridge is also a stockist for Metagenics, Bioceuticals, and variety of Therapeutic Pillow suppliers.