29/03/2023
“When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and they have a chance to transform. So the big question is: how do we help our hearts grow?” ~Thich Nhat Hanh
