Inspired Physiotherapy

Inspired Physiotherapy Physiotherapists help to assess and treat injuries ranging from posture related back and neck pain,

When they bring home a medal!!! Congratulations to our client on competing in Penang, Malaysia International Dragon Boa...
05/01/2026

When they bring home a medal!!!

Congratulations to our client on competing in Penang, Malaysia International Dragon Boat Regatta late last year! So proud of your achievements!

Congratulations to Yolanda from for completing the Pre Pointe Process! 🩰
02/01/2026

Congratulations to Yolanda from for completing the Pre Pointe Process! 🩰

Wishing everyone a wonderful New Year and a happy and healthy 2026! 🎆 🍾
31/12/2025

Wishing everyone a wonderful New Year and a happy and healthy 2026! 🎆 🍾

Congratulations to Mackenzie from for completing the Pre Pointe Process! 🩰
30/12/2025

Congratulations to Mackenzie from for completing the Pre Pointe Process! 🩰

29/12/2025

Trunk stability and strength for the holidays 💪 🎄

4 exercises for our dancers and gymnasts to give a go over the holidays to keep abdominals, back muscles and shoulders working.

1. Hollow rocks: keep lower back pressing into the ground- stay hollow through the spine and rock.
2. ⁠Superman rocks: lift through back and legs and stay long as you rock back and fourth.
3. ⁠Thread the needle: press through heel of hand and feet as you thread the needle in your side plank. (Can also be done on knees to make it easier)
4. ⁠Leg pull front: find long strong plank position and alternate between arms and legs trying to keep rest of the body still.

Hope everyone is having a well deserved break!We’ll see you Monday 29 Dec from 8.30am!
25/12/2025

Hope everyone is having a well deserved break!

We’ll see you Monday 29 Dec from 8.30am!

A very Merry Christmas to all our wonderful clients and their family. Love from Benji and the team at Inspired 🎄❤️🎁
25/12/2025

A very Merry Christmas to all our wonderful clients and their family. Love from Benji and the team at Inspired 🎄❤️🎁

Only 1 spot left in our Wed 5pm and Wed 6pm Reformer Dance Workshop!Email info@inspiredphysio.com.au to reserve your spo...
22/12/2025

Only 1 spot left in our Wed 5pm and Wed 6pm Reformer Dance Workshop!

Email info@inspiredphysio.com.au to reserve your spot!

Just a reminder of our reduced hours over the holiday break!Online bookings available 24/7 on our website inspiredphysio...
21/12/2025

Just a reminder of our reduced hours over the holiday break!

Online bookings available 24/7 on our website inspiredphysio.com.au 🎄

Looking for a last minute Christmas gift? We have our very trendy limited edition Pilates grip socks for sale for $25!Gr...
19/12/2025

Looking for a last minute Christmas gift? We have our very trendy limited edition Pilates grip socks for sale for $25!

Great for Pilates and reformer classes and even for just lounging at home 🎁

Congratulations to Olivia from The Performance Studio for completing the Pre Pointe Process! What a way to finish the ye...
18/12/2025

Congratulations to Olivia from The Performance Studio for completing the Pre Pointe Process! What a way to finish the year! 🩰

We’ll be working through most of the holiday break with a few changes in our hours.Don’t forget we have online booking f...
17/12/2025

We’ll be working through most of the holiday break with a few changes in our hours.

Don’t forget we have online booking for your convenience so you can see our schedules and book in when it suits you! 🎄

Address

301, 33 Lexington Drive
Bella Vista, NSW
2153

Opening Hours

Monday 7:30am - 7pm
Tuesday 7am - 7pm
Wednesday 1pm - 7pm
Thursday 7:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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