Inspired Physiotherapy

Inspired Physiotherapy Physiotherapists help to assess and treat injuries ranging from posture related back and neck pain,

Can you believe we only have 23 pairs of our limited edition Inspired grippy socks left?!Get in quick before they’re all...
05/03/2026

Can you believe we only have 23 pairs of our limited edition Inspired grippy socks left?!

Get in quick before they’re all gone!

$25 per pair 🧦

03/03/2026

Assessing hip pain in dancers and ice skaters requires us to look at the body as a whole. Why is the hip pinching in a spiral or an arabesque?

In this particular case it had much more to do with her lack of ankle stability than the actual hip itself. Sure, her deep hip needs attention and this will be addressed but this first stage will be tackling the issue from the ground up.

If her foundational strength in the foot and ankle is poor, she is never going to be able to produce the type of spiral she wants as that link in the chain is faulty. ⛸️

Congratulations to Mikayla from for completing the Pre Pointe Process! So exciting! 🩰
02/03/2026

Congratulations to Mikayla from for completing the Pre Pointe Process! So exciting! 🩰

Celebrating every milestone! Maureen is an absolute star, at 90 years old she still aces the weekly balance course and c...
27/02/2026

Celebrating every milestone! Maureen is an absolute star, at 90 years old she still aces the weekly balance course and can even farmers carry 10kg in each hand! She’s an absolute legend! 💪

Weekly Dance Pilates is here!!!We have 3 classes and 4 spots per class!If you’re ready to level up your technique, preve...
25/02/2026

Weekly Dance Pilates is here!!!

We have 3 classes and 4 spots per class!

If you’re ready to level up your technique, prevent injuries, and feel stronger in every movement, supplemental strength and conditioning might be exactly what you need.

Call 9674 5596 or email info@inspiredphysio.com.au to reserve your spot!

24/02/2026

What exercises do we work on in our Mature Age class?

A mixture of
🪑 chair exercises with resistance
🪨 balance course which changes every week!

As we age, practice is what will keep us going so these skills and strength don’t decline 💪

Congratulations to Lydia from APAC - Australian Performing Arts College for completing the Pre Pointe Process! 🩰
23/02/2026

Congratulations to Lydia from APAC - Australian Performing Arts College for completing the Pre Pointe Process! 🩰

19/02/2026

As dancers we all focus on our turn out which is hip external rotation but our hips need balance and we also need to work on our hip internal rotation!

This can help
🩰 improve our turn out (seems weird but try it)
🩰 relieve the need to pop your hips
🩰get that feeling of stretch that you may not get with stretches in turn out

Here are a few exercises to try to work on hip internal rotation.

18/02/2026

Pilates for dancers on the trapeze 🩰

The perfect combination of strength and mobility that can help with all aspects of dancing. Helps to improve technique and to prevent injuries overall.

Book in with one of our physios for tailored Pilates to help you improve your technique today 💚💚💪🩰

Happy Lunar New Year! Wishing everyone prosperity and good health! 🐴 🧧
16/02/2026

Happy Lunar New Year! Wishing everyone prosperity and good health! 🐴 🧧

Congratulations to Manuki from Caper School Of Performing Arts - Hills District for completing the Pre Pointe Process! 🩰...
16/02/2026

Congratulations to Manuki from Caper School Of Performing Arts - Hills District for completing the Pre Pointe Process! 🩰

With our massage therapist Michelle now on maternity leave we have her replacement Madalyn in clinic!See what clients a...
11/02/2026

With our massage therapist Michelle now on maternity leave we have her replacement Madalyn in clinic!

See what clients are already saying about their treatments with Maddy. 😍

Online bookings are available through our website 💆‍♀️

Address

301, 33 Lexington Drive
Bella Vista, NSW
2153

Opening Hours

Monday 7:30am - 7pm
Tuesday 7am - 7pm
Wednesday 1pm - 7pm
Thursday 7:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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