Inspired Physiotherapy

Inspired Physiotherapy Physiotherapists help to assess and treat injuries ranging from posture related back and neck pain,

Congratulations to Amani from DANCE on Q for completing the Pre Pointe Process! Well done! 🩰
13/11/2025

Congratulations to Amani from DANCE on Q for completing the Pre Pointe Process! Well done! 🩰

Lest we forget
10/11/2025

Lest we forget

What did we add to this space? Beside some cute physio faces 😍Thanks to AusPom Projects Pty Ltd for completing the rest ...
10/11/2025

What did we add to this space? Beside some cute physio faces 😍

Thanks to AusPom Projects Pty Ltd for completing the rest of our fit out!

Some working hard and someone isn’t! 😂 Benji being very cute but not very encouraging to our very hard working Mature Ag...
06/11/2025

Some working hard and someone isn’t! 😂 Benji being very cute but not very encouraging to our very hard working Mature Age class!

Happy Friday!

Congratulations to Sophia from Stratosphere Performing Arts for completing the Pre Pointe Process! 🥳 🩰
06/11/2025

Congratulations to Sophia from Stratosphere Performing Arts for completing the Pre Pointe Process! 🥳 🩰

05/11/2025

Feeling stiff through the upper back from sitting at the desk too long? Have an HSC kid who’s been hunched over studying on a bed or couch? Try this one at the gym!

04/11/2025

Molly recently had her ACL reconstructed after a skiing accident and we’re ready to start rehab.

To help get some range of motion we’re using the stationary bike to work on knee bending. Check out how well Molly’s done from week one to week two! 🥳

Did you get to come to the The Collective Momentum concert?If you want to try something fun with a supportive environmen...
02/11/2025

Did you get to come to the The Collective Momentum concert?

If you want to try something fun with a supportive environment for all levels come check out our last week of classes!

Book via MINDBODY app.

29/10/2025

Allegro for dancers

Getting back to dancing and jumping after an injury or trying to finesse allegro technique can be tough. At Inspired we love to use the reformer to work on training and progressing allegro for dancers.

Doing allegro on the reformer is a fantastic core workout too!

Book a dance reformer session today to help build your overall dance specific strength, enhance technique and to prevent injuries. 🩰💚💚

29/10/2025

Does the front of your ankle feel restricted going up and down stairs? Or with your demi plie?

Try this test with Sara and see where that restriction is coming from…

Congratulations to Grace from Stratosphere Performing Arts for completing the Pre Pointe Process! How exciting! 🩰
28/10/2025

Congratulations to Grace from Stratosphere Performing Arts for completing the Pre Pointe Process! How exciting! 🩰

22/10/2025

Mat exercises for shoulder health 💪

Give these shoulder exercises a go throughout the working day to help with shoulder strength and mobility.

1. Prone Y T W: great exercise for our postural muscles and shoulders (rotator cuff) to strengthen and open up around the chest. Great exercise especially if you work at a desk!!
2. Quadruped: helps with shoulder stability, range as well as core control and hip extension. Try and keep your balance and hips square as you go through the movement.
3. Prone S-wave: challenging exercise for full shoulder range and strength. Helps with improving shoulder mobility and strength in this range.

Address

301, 33 Lexington Drive
Bella Vista, NSW
2153

Opening Hours

Monday 7:30am - 7pm
Tuesday 7am - 7pm
Wednesday 1pm - 7pm
Thursday 7:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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