Awareness and Calm: Kelli Bradicich

01/03/2026

This is a little bit like awareness. Once you see it, you can’t unsee it.

You might take a while before you can find the words to express it.

And it might take even longer before it gets translated into changed action.

But the more we try, the more we fail, the more we learn.

Little by little we find our voice, make a change, experience the consequences as everyone wants and needs us to change back.

But if we hold the position consistently enough, other changes happen in others around us.

In time it starts to settle. And long term change has been embedded in us and in the people we love.

www.awarenessandcalm.com

01/03/2026

The importance of failure snd talking about it

https://www.instagram.com/reel/DUE8g-QCP8E/?igsh=N3ljMHFpY2R4czdl

28/02/2026

Sending encouragement if you’re going through something difficult.

Do the tough tasks but rest in between.

Make sure you do something nice for yourself.

Find your voice and speak with clarity but release attaching to being heard.

Value your goodness be nurturing and kind to your body.

Embrace the moments of peace. They exist when you can rest your mind.

www.awarenessandcalm.com.au

27/02/2026

Transparency and openness to all aspects of your life and honest truthful and painful conversations are required after betrayal. It may not have an end date. But if there is no more deception or betrayal this won’t be a problem.

In time trust will build, and forgiveness and healing can rise up into the relationship.

www.awarenessandcalm.com.au

26/02/2026

What can you do today that your future self will thank you for?

Determination.

www.awarenessandvalm.com.au

26/02/2026

25/02/2026

Healing conversations.

10 WAYS TO SOOTHE BOTH OF YOUR NERVOUS SYSTEMS:

1. “We don’t have to figure this out right now”

2. “You don’t need to explain it to me, I trust you”

3. “Lets pause and get back to this tomorrow when we have a clear mind”

4. “I trust you know what’s best and I’m here to listen”

5. “Are you looking for advice, I have some ideas. If not I’m happy to just listen”

6. “We’ll always figure it out, together.”

7. “I know you don’t mean it that way”

8. “You’re not in trouble and you’ve done nothing wrong, this is just so I can understand what happened here”

9. “If you need extra time, let’s talk about it.”

10. “I appreciate your time, thank you so much”

25/02/2026

If you’ve made it this far you haven’t given up. There may be parts of your story you may need to process but you’re still here to do it. Sending encouragement.

www.awarenessandcalm.com.au

25/02/2026

24/02/2026

If we sit with our emotions we may discover the layers underneath.

www.awarenessandcalm.com.au

24/02/2026